As a man when was the last time you took a ride on the emotionalroller coaster and really expressed your thoughts and feelings? According to data from Health science it showsthat expressing one’s emotions is healthy. However, 80% of males suppress theiremotions. Only 23% reported crying when feeling helpless whereas 58% of womencried under similar circumstances. Women are five times more likely to cry andfor longer. They also live at least five years longer than males. For AndrewBirch as a Mental Health Advocate working in the space of Addiction Therapy andPerformance Enhancement he’s worked withmen to help them break the chains of Apathy and Addiction in order to level upto men of Power, enabled to have Impact in their spheres of Influence. He joined me this week to tell me more.

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