In this episode, we sat down with Dr. Danny Lum to discuss isometrics. Topics included:
Defining and discussing the different types of isometrics
Incorporating isometrics for testing purposes
How to implement isometrics into training
Unique benefits of isometrics
Common pitfalls in programming
And much more!
More about Danny Lum:
Instagram: https://www.instagram.com/dannylum82
Twitter: https://twitter.com/DannyLum82
More about us:
Website: https://e3rehab.com/
Instagram: https://www.instagram.com/e3rehab/
YouTube: https://www.youtube.com/c/E3Rehab
This episode was produced by Matt Hunter.