I'm returning to a topic today that I've spoken about a lot: being yourself, and how important that is.

http://www.getdoingthings.com/interesting/3 (Interesting Conversations episode 3 is out now!)

How we traditionally set goals

The positives with setting goals

Gets you focused on something

Puts you to work

Gives you a bigger reason to perform the smaller habits

The problems with setting goals

A focus on the future

A focus on the end goal

A focus on a future you and not being happy for the current you

What happens when you get your goal?

The solution

Focusing on the process

Focusing on Extreme Production

Focusing on the routine and developing the habit

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