Five things to take away:

1: Protect Yourself Online

2: Relax and Slow Down, nothing is worth risking your safety

3: Get rid of some shit and de-clutter your life and your brain

4: Slow down and enjoy the process of achieving what ever it is you're working to

5: Focus on one thing, you are not a super computer, trying to multitask will just result in a bunch of things not done well