This is the eighth episode of the podcast and an impromptu episode on distractions. They are everywhere! Did you know, the average person has about 12,000 to 60,000 thoughts per day? What’s filling up your mind? Is it value add or is it toxic?

As always, please be sure you stay tuned as we drop new episodes of the Queens and Crowns Podcast in the coming weeks.

Connect With Us

For more information about Queens & Crowns visit https://www.queensandcrowns.org/

We have a blog called Empower that is posted in parallel with each episode. It provides an overview of the podcast and highlights some noteworthy take aways for you to mediate on throughout the week.

Also you can find links to previously recorded episodes and more resources like our events calendar for any events we might have coming up, our creative strategy, branding, and design services, and photography services, and the best part of course you can connect directly with us from there!

So if you have topics you’d like for me to discuss, a story to tell, or just want to say hello, stop by the website and get it touch.

Follow Queens & Crowns on instagram @therealqueensandcrowns

https://www.instagram.com/therealqueensandcrowns/

Follow Quinn Alexandria on instagram @therealquinnalexandria

https://www.instagram.com/therealquinnalexandria/