Welcome to the eleventh episode of the Inner Calm Podcast.

This episode is perfectly designed for anyone who identifies as highly sensitive or an empath. 

In this episode I am diving deeper into boundaries and how to protect your own energy and sanity. I share about my own personal experience with implementing boundaries, and what my life looked like prior to this. 

I then share a few key rituals that I implemented within my own life to help me create boundaries around myself and my life. Meaning I was no longer taking on other people's stuff.  

You can access the protective visualisation from episode 10 and more resources at the show notes: http://www.maddisonvernon.com/episode11/ 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.