Patent Pending: Recent Episodes
Melissa & Katie
Conversations, Community, Transparency & Laughter. For people enduring transformative phases in life. We're here for it. Support this podcast: https://anchor.fm/melissa--katie/support
Season four is coming to a close. As creators and entrepreneurs it’s critical for us to take a step back and create space sometimes. In this moment Katie and Melissa are taking some time away from the Podcast to do just that.
Follow along on social media for our latest updates on what’s going on and when we’ll be back! Stay tuned for season 5 and go back to enjoy some of our past content while you await our next season.
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This week we’re getting really vulnerable and talking all about the natural process of overwhelm. Listen in to hear all about the top steps we take to overcome circumstance and emotions while moving through the most overwhelming phases of life.
Join us later this month for our two year anniversary celebration click here to register today!
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This week Steph Palermo is joining us for a thoughtful conversation all about alignment, circumstance, simplification, and overcoming.
Listen in as we talk about living the life that is in deepest alignment, prioritizing self care, energy protection, and so much more.
Claim your free download of Steph's book here
Free gift: https://learn.juststeph.com/JustStephTheOnlyWayisUp
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Join us for our two year anniversary community celebration and guest panel
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This week Melissa and Katie are talking all about commitment and taking responsibility for yourself and your actions in life and business. Listen in for a conversation about the balance between grace and discipline, reflection, and the power of taking action towards our goals.
Join us next month for the two year anniversary celebration of the show! Guest panel, giveaways and a behind the scenes look at the life of a Podcaster. Register for free today https://www.eventbrite.com/e/patent-pending-the-podcast-2-year-anniversary-community-reunion-event-tickets-370388942297?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb all proceeds will go to the support of our team and the continued development of great content!
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This week on Patent Pending we’re opening the doors to our new season and celebrating our 2nd anniversary! Patent pending has been going strong every week for the past two years. Listen in to hear about what’s coming up this season and everything becoming Podcasters has unlocked for Katie and Melissa! This season the conversations will be centered around personal development, life experience, and finding support as we navigate this amazing journey we call life side by side.
Subscribe today to be sure you don’t miss a beat! Follow along the journey on social media while you’re at it too!
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This week on the show, Katie and Melissa are talking all about the inner work of innovative leaders. Listen in as they walk you through the foundational aspects of what's needed for those looking to further develop their innovation skills.
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This week on Patent Pending Katie and Melissa are talking all about the development of resilience throughout the journeys of leaders. Listen in as they talk about the relationship between tenacity, determination, and resilience; and why developing the three simultaneously is a critical part of the personal development of leaders in all areas of life.
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This week on the show, Melissa and Katie are talking all about the importance of time management for leaders. Listen in for tips and tricks for managing your time effectively and utilizing your days in a way that's most aligned with your values.
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This week on Patent Pending, Emily Mishler, the Founder and Managing Director of The Cultivated Group joins us for a conversation about life, leadership, and creativity. Listen in today as we cover the topics of mindset, leadership of self, trust, alignment, and the development of creativity in business.
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This week on Patent Pending Katie and Melissa are talking all about the importance of getting comfortable with setting goals and why this is an essential skill for all leaders to develop.
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This week on the Podcast Valerie Carmel joins us for an exclusive conversation about choice, tenacity, manifestation, influence and so much more. Listen in as we hash out the good the bad and the difficult truths of what creating a life of deep influence, even through the most turbulent times, really takes and how to support yourself with staying on track or realigning with your life’s course along the way!
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This week we’re welcoming to the mic Jacqueline Alexander. Listen in as we talk about the ways in which authenticity, understanding, and vulnerability have become key components of strong, ethical leadership practices throughout various industries; especially over the past two years. Jaqueline tells what it’s been like navigating the many transitions she has pursued throughout her career, and exactly how following your calling, knowing your interests and your skill sets, and listening to your intuition can pave the way for us all.
https://www.instagram.com/spacetobeheard/
https://www.linkedin.com/in/jacqueline-alexander-88b58275/
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https://www.facebook.com/spacetobeheard
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On this week's episode of Patent Pending Katie and Melissa share a discussion about the importance curiosity plays in the mind of a leader. Listen in as they tell all about how harnessing their genuine curiosity about each individual they meet has opened so many doors for great opportunity, and allowed for the development of new relationships at greater depths than ever before.
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This week Katie and Melissa are bringing you a conversation about the navigation of the path to alignment, the continuous work, and the habit development that supports the creation of our most aligned lives. Change can be hard but with simple mindset shifts it doesn’t have to be. Listen in and identify what the one next step to alignment might be for you on the path of navigating change.
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This week Katie and Melissa are talking all about self acceptance and why it’s one of the most important pillars of growth as a leader. Listen in as they cover a few of the many ways you can start developing strong habits around self acceptance to support your leadership skills and your ability to understand yourself and those whom you lead.
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On this weeks episode Katie and Melissa are talking all about leading through uncertainty. Listen in as they share their perspectives about how relatability, authenticity, vulnerability, courage, resourcefulness and so much more go into being a great leader especially during the most uncertain times.
IG: Patent Pending the Podcast
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This week we’re welcoming Sheri Jefferson to the show! Listen in for a raw, honest conversation about the skill sets that are most critical for us to develop on the path to becoming strong leaders. Get connected with Sheri and her empowering work by following the links and accounts below.
Facebook: Sheri L Jefferson
Instagram: sheriljefferson
Twitter: sheriljefferson
LinkedIn: sheriljefferson
Website: www.sherijefferson.com
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This week Melissa and Katie are talking all about adaptability in leadership. Listen in to hear how allowing adaptability to shape our leadership styles has the power to create impactful change for the people we lead!
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This week Melissa and Katie are talking all about the opportunities that are created when we lead as our most authentic selves. Listen in to hear exactly why showing up as the fullest versions of ourselves in our leadership endeavors creates optimal outcomes for us all.
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On this week's episode, Melissa and Katie are talking about leading through advocacy. Listen in as they provide you with the roadmap you'll need to start showing up for yourself and your own desires first. Taking actions daily that align with your purpose, and your why is the key foundational piece to this work. Listen in to find out where you can begin leading by advocating for yourself and others today.
Melissa's IG: https://www.instagram.com/meli_loiseau/
Patent Pending IG: https://www.instagram.com/patentpending_thepodcast/
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This week we’ve welcomed to the mic Dr. Erin Eatough Manager of Behavioral Science with BetterUp for a discussion you won’t want to miss. Listen in as we cover the topics of self discovery, innerwork, combatting gender disparities at all levels of leadership, leadership development insights, and so much more.
Follow along the journey over on IG: https://instagram.com/patentpending_thepodcast?utm_medium=copy_link
Get connected with Erin and her research on LinkedIn: https://www.linkedin.com/in/erineatough
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This week Katie and Melissa bring you a discussion about embracing your identity as a leader. Listen in as they cover their thoughts on personal development, leadership, and exactly how honoring your values through action leads you to becoming the best leader you could possibly be.
Be sure to rate, review, and share this episode to help us grow the listener community. We appreciate it more than you know! xoxo
Follow along the journey...
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This week help us Welcome to the mic, Mary L. Houlihan: Transformational Life Coach, leader and woman of great wisdom. Mary joins us for a discussion about some of life's most important ponderings. Listen in as the conversation unravels around the many aspects of identity, imagination, competition, creation, leadership, energy and life force. Through this conversation Mary has gifted us with great wisdom, empowerment and opportunity to contemplate our most habitual choices and beliefs. Tune in for a special treat you won’t want to miss.
Marie Forleo: https://www.marieforleo.com/
Entrepreneurs on Fire: https://podcasts.apple.com/us/podcast/entrepreneurs-on-fire/id564001633
Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331/ref=mp_s_a_1_1?adgrpid=52814707621&gclid=CjwKCAiAlfqOBhAeEiwAYi43Fw8X0QIH09Ez1IR0sOjNATWw0B82RcXwoGXV3wXn65FoZzx2TgDqqxoChr0QAvD_BwE&hvadid=274720836458&hvdev=m&hvlocphy=9004531&hvnetw=g&hvqmt=e&hvrand=1335677937704852231&hvtargid=kwd-376201767809&hydadcr=15153_9511265&keywords=think+and+grow+rich%27&qid=1642045212&sr=8-1
The Science of getting Rich: https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwizrNOx5631AhWPi8gKHWuAALcYABAUGgJxdQ&ae=2&ohost=www.google.com&cid=CAESQOD2eFO_-N-3Xqjq3s6JeBM25lj_uSQGfoxKk1Ml9zN8h3Cn3oFwLs_j1BqQbxk90KDeYcD6euBblh9SDWs_6WE&sig=AOD64_3ofO39uf0zjApoXO3rIRC4PlJm9w&q&adurl&ved=2ahUKEwiy2six5631AhXBTd8KHVRrAXkQ0Qx6BAgGEAE" target="_blank">www.google.com&cid=CAESQOD2eFO_-N-3Xqjq3s6JeBM25lj_uSQGfoxKk1Ml9zN8h3Cn3oFwLs_j1BqQbxk90KDeYcD6euBblh9SDWs_6WE&sig=AOD64_3ofO39uf0zjApoXO3rIRC4PlJm9w&q&adurl&ved=2ahUKEwiy2six5631AhXBTd8KHVRrAXkQ0Qx6BAgGEAE" data-bypass target="_blank">https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwizrNOx5631AhWPi8gKHWuAALcYABAUGgJxdQ&ae=2&ohost=www.google.com&cid=CAESQOD2eFO_-N-3Xqjq3s6JeBM25lj_uSQGfoxKk1Ml9zN8h3Cn3oFwLs_j1BqQbxk90KDeYcD6euBblh9SDWs_6WE&sig=AOD64_3ofO39uf0zjApoXO3rIRC4PlJm9w&q&adurl&ved=2ahUKEwiy2six5631AhXBTd8KHVRrAXkQ0Qx6BAgGEAE
Abraham Hicks: https://www.abraham-hicks.com/
The Secret: https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709/ref=mp_s_a_1_3?adgrpid=54748921143&gclid=CjwKCAiAlfqOBhAeEiwAYi43Fw2RzSBsX7oQ3l4UHAPcAkMMa5_I9WD8TLDENsROaQ1GShKRNMDmBBoCJTkQAvD_BwE&hvadid=409975104900&hvdev=m&hvlocphy=9004531&hvnetw=g&hvqmt=e&hvrand=8239457894111806562&hvtargid=kwd-295569486706&hydadcr=15184_11425110&keywords=the-secret&qid=1642045424&s=books&sr=1-3
Mary’s IG: https://instagram.com/marylhoulihan?utm_medium=copy_link
E-mail: Mary.Houlihan@gmail.com
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Welcome back! This week we’re bringing to the mic Jeff Harry of Rediscover your play. Jeff is a Positive psychology expert specializing in personal and professional development through play. Jeff teaches individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing. He’s joined us here to discuss the intersection of Psychological safety in the workplace and intentional play. Listen in to learn all about exactly why leaders today should be utilizing play as part of their strategic efforts to support the communities they influence. During this episode we cover the topics of leadership responsibilities, professional and personal development, psychological safety, gender disparities, and alignment with our most authentic selves through play.
Listen in as we dive into an intriguing conversation with Jeff about just how important and effective play and imagination is for improvement in all of these areas.
Follow along for more updates about this episode over on IG: https://instagram.com/patentpending_thepodcast?utm_medium=copy_link
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This season on Patent Pending we’re bringing you the most important conversations being had around the topic of leadership today. Listen in each week as we highlight sought-after guests leading in all different areas of life. From Corporate Gurus to Community influencers, Industry-leading Coaches, and the most disruptive and innovative Entrepreneurs; we’re bringing you the best of the best.
Tune in and share with your community as we bring forth content that will shift perspectives and begin planting the seeds for new conversations to begin being had around leadership in all capacities.
Follow along the journey over on IG for an inside scoop on each weeks content https://www.instagram.com/patentpending_thepodcast/
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This week Katie and Melissa welcome Amanda Manfrida, the founder of Unraveled in Twine to the show. Listen in for a raw conversation about authenticity, choice, and alignment in business. Amanda talks all about following your heart and creating from a place of great energy. She talks to us all about transparency, honesty, balance, and creation. Listen in for a real treat all about business, and personal development. You don’t want to miss it.
Unraveled in Twine IG: https://instagram.com/unraveledintwine?utm_medium=copy_link
Amanda’s IG: https://instagram.com/amanfrida?utm_medium=copy_link
Website: Unraveledintwine.com
Unraveled in twine discount code: Patent
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This week we welcome Michele Thomson to the show. Michele is a Career Coach, RN and the founder of Curis Consulting who is blazing the path for leaders throughout the healthcare industry to truly thrive in their professions.
Listen in as we have a discussion about, mindset, self discovery, personal and professional development, confidence, responsibility, and so much more.
To connect with Michele visit the links below!
IG: https://instagram.com/curis_consulting?utm_medium=copy_link
Website: http://www.curisconsulting.ca/
FB: https://www.facebook.com/LeadingFromWithin
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Listen in as Frances Pappalardo, Mama, Philanthropist, Entrepreneur, Angel Investor and founder of Operation Impact joins us for a conversation about the strategies she’s used to customize her life and impact the lives of those around her on this journey. We talk about business, mindset, lifestyle, purpose, impact, authenticity, and much more. Learn how to unveil the many parts of your purpose and create a vision that is truly aligned with your dreams, gifts, and aspirations. Website: Operationimpact.co
Book reference: Scary Close By: Donald Miller https://www.amazon.com/Scary-Close-Dropping-Finding-Intimacy/dp/078521318X
IG: https://www.instagram.com/francespappalardo_/?hl=en
LinkedIn: https://www.linkedin.com/in/franceslawrence/
Melissa Instagram: https://www.instagram.com/meli_loiseau/
Katie Instagram: https://www.instagram.com/kloverde/
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Caitlin Murray, the hilarious Stay at home Mom and Instagram influencer behind BigTimeAdulting joins us for a raw honest conversation about the transformative journey of Motherhood. Listen in as Caitlin opens up about the story of her oldest child’s battle with Leukemia, navigating decision making processes around your childrens’ healthcare, routines, household management, career transitions, parenting styles, spousal relationships and the foundational aspects of family life. Instagram @bigtimeadulting Email bigtimeadulting@gmail.com
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Beauty industry leader Paula Hensen joins us for a conversation about education, owning your unique traits, confidence, and diversity. Hear about her career journey within the hairdressing industry, her creative process in creating her book brand, her unique navigation of traditional education systems, and her transformative parenting journey as a biological, adoptive, and foster mom. To get connected with Paula or The Inclusive bookshop follow the links below!
Personal IG: https://www.instagram.com/paulaisqueen/
Bookshop IG: https://www.instagram.com/inclusivebooks/
Bookshop FB: https://www.facebook.com/inclusivebookshop/
Personal FB: https://www.facebook.com/paulacoolbeauty
LinkedIn: https://www.linkedin.com/in/paula-henson/
Twitter: https://twitter.com/probrainstormer
Website: https://inclusivebookshop.com/
Email: buypaulasprints@gmail.com
The Miracle Morning by Hal Elrod: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform-ebook/dp/B00AKKS278
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Danielle Evans joins us for a discussion about her corporate experience in the world of Human Resources. Tune in to learn about the steps she’s taken to successfully navigate career growth, maintain a broad scope of work responsibilities, and all the ins and outs of the world of HR. Danielle is currently pursuing the completion of her MBA, here she walks us through all the parts of the decision-making process in choosing her educational path, how she worked to develop her career prior to diving into her Graduate program, and the strategies she considers to be most beneficial for those pursuing careers in HR.
DollarswithDani IG: https://www.instagram.com/dollarswithdani/
SHRM Certification: https://www.shrm.org/certification/Pages/default.aspx
HCRI Certification: https://www.hrci.org/
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Yoga Instructor, Nutritional Coach, Personal trainer and new Mother Kat Divone joins us to discuss food, fitness, life without diet culture, parenting, lifestyle changes and the joy of movement. Hear her reveal her tips and tricks to finding joy, protecting your energy and maintaining a lifestyle that’s authentic to your goals.
https://www.instagram.com/katdivonewellness/?igshid=hxryvzf8hczd
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This week Katie and Melissa present to you the season 2 finale! Listen in as they highlight some of the behind the scenes deets on their favorite episodes of the season. Stay tuned for re-features of some of this past seasons guests. Season 2 was full of moving, monumental moments of personal development and self realization. More updates on season 3 will be coming soon over on IG come follow along. @patentpending_thepodcast
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This week Katie and Melissa are talking all about defining your desires. Tune in to learn all about why this step is critical on the path to becoming the key decision maker in your life.
This episode covers, vision work process, securing clarity, alignment, and knowing of self.
If you’re seeking to become independent and intuitively aligned with your life choices this episode will be of great value.
Let us know what you think, come hang out over on IG @patentpending_thepodcast
For more information on our coaching packages and how we can continue the type of work covered in this episode together send us a quick message on social media or an email at patentpendingthepodcast@gmail.com
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Hey I didn’t see it in there yet so here it is
This week Katie and Melissa welcome Amanda Manfrida, the founder of Unraveled in Twine to the show. Listen in for a raw conversation about authenticity, choice, and alignment in business. Amanda talks all about following your heart and creating from a place of great energy. She talks to us all about transparency, honesty, balance, and creation. Listen in for a real treat all about business, and personal development. You don’t want to miss it.
Unraveled in Twine IG: https://instagram.com/unraveledintwine?utm_medium=copy_link
Amanda’s IG: https://instagram.com/amanfrida?utm_medium=copy_link
Website: Unraveledintwine.com
Unraveled in twine discount code: Patent
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Listen in as Katie and Melissa dive deep into why it is important to not only analyze your losses, but also your wins. Learn how analyzing your wins can help you focus on the process more than the result and allow you to celebrate without stopping in your tracks. Learn why it is so important to push past those wins and say "let's do it again".
Arbonne: melissaloiseau.arbonne.com
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On this weeks episode of Patent Pending the Podcast Katie and Melissa are talking all about their top tips on simplifying responsibilities. Listen in as they review the key steps they’ve taken around prioritization, integration, subtle habit change, and simplifying tasks one by one. Sometimes we overcomplicate things unnecessarily and it ends up stopping us dead in our tracks. Learn how to work proactively to combat the overwhelm that comes when life gets busy!
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This week on the show Katie and Melissa are sharing all about the effects of learning how to become better listeners and how critical it has been to their growth as Entrepreneurs.
Listen in as they tell you all about why listening well, is a skill worth developing early on in your entrepreneurial life.
Stay tuned for more information to come on the next round of the Podcasting Made Simple Workshop Series.
Follow us over on IG to stay updated on more details to come @patentpending_thepodcast
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On this week’s episode Katie and Melissa welcome fellow podcaster Toni, the host of The Mindful Hustle Podcast to the mic. Listen in as we talk all about mental health and adulting through the transition from accountant to creative entrepreneur.
Toni shares all about self care and how critical it is to our success especially during times when we’re struggling with our mental health.
This weeks episode is an insightful motivating treat that you don’t want to miss.
https://www.instagram.com/themindfulhustlepodcast/
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On this weeks Episode Katie and Melissa are talking all about Motivation verses Dedication. Listen in for a profound conversation about honesty with self, discipline, dedication, alignment, resistance, motivation, and navigation of times when we’re feeling unmotivated about our goals.
Katie and Melissa walk you through just how you can make sense of it all.
The Podcasting Made Simple workshop series has 1 week left, register today to join us for week 4 LIVE and replays of weeks 1-3.
https://patentpendingthepodcast.square.site/product/podcasting-made-simple/6?cs=true
New workshops coming this Fall. Stay turned for further details coming soon!
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This week on the podcast we’re talking about belief. If you’ve ever found yourself feeling down, not knowing where to turn, seeking some recognition, alignment, or realization of self then this ones for you.
Listen in as Katie and Melissa talk all about borrowing the beliefs that other have in you when you just can’t seem to muster it up within yourself.
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This week we welcome Michele Thomson to the show. Michele is a Career Coach, RN and the founder of Curis Consulting who is blazing the path for leaders throughout the healthcare industry to truly thrive in their professions.
Listen in as we have a discussion about, mindset, self discovery, personal and professional development, confidence, responsibility, and so much more.
To connect with Michele visit the links below!
IG: https://instagram.com/curis_consulting?utm_medium=copy_link
Website: http://www.curisconsulting.ca/
FB: https://www.facebook.com/LeadingFromWithin
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On this weeks episode Katie and Melissa are covering what they do to maintain focus and intentionally direct their attention to certain areas of their lives and businesses. Listen in for a discussion on the tools and strategies that have helped us most with staying focused during transformative periods of our lives.
The Podcasting Made Simple workshop series is going LIVE Tuesday August 10th. Join us to learn everything you need to know to get your Podcast up and running by the end of this month.
Register here https://patentpendingthepodcast.square.site/product/podcasting-made-simple/6?cs=true
For more info check out the last few posts and LIVE videos on our IG page. Any questions feel free to reach out.
https://instagram.com/patentpending_thepodcast
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This week on the show Katie and Melissa are talking on how they work to combat depression during periods of overwhelm. Listen in as we cover all the things we do to support our mental health as we navigate the ebbs and flows of life and business.
The purpose this episode is not to provide medical diagnosis, advice, or direction. If you are suffering with depression or anxiety please seek medical attention. ❤️
Podcasting made Simple workshop series is now open for registration. Join us to learn everything you’ll need to know for year one of your podcasting journey.
https://patentpendingthepodcast.square.site/product/podcasting-made-simple/6?cs=true
Follow us on IG for more details
https://instagram.com/patentpending_thepodcast
Katie Arbonne
KathleenLoVerde.arbonne.com
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This week Katie and Melissa are welcoming Health and Lifestyle Coach, Miranda Lee, who specializes in healing our relationships with food and with ourselves! Listen in for an empowering experience. We talk all about resistance, habit shifts, mindset, faith, business, body positivity, self-talk, relationships, and the paths less traveled. Miranda shares about her experiences with redirection, self-acceptance, claiming your place in the world, and navigating periods of change.
This August the Podcasting Made Simple workshop series is beginning. Join Katie and Melissa, over a 4 week period to learn everything you need to know about getting your show off the ground and podcasting within the 1st year. Pre-Register today to save your seat!!
https://forms.gle/RU2uJRV6qZ1XJe8g6
Miranda Lee IG: https://www.instagram.com/thisismirandalee/
U-Turn by Ashley Stahl: https://www.amazon.com/You-Turn-Unstuck-Discover-Direction/dp/1950665690
The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666
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On this week’s episode Katie and Melissa talk all about the perspective of negating the traditional idea of destiny, and how potential play a big role in the outcomes we create for our lives instead. Listen in for a new perspective about what it means to be living the life you are truly meant to be living.
Pre-Registration is now open for the Podcasting made simple workshop series. Register here to be the 1st to know all the details as soon as they are ready!
Podcasting Made Simple Pre-Registration: https://forms.gle/G22JZp9ziMM4gkwV7
IG: instagram.com/patentpending_thepodcast
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This week Katie and Melissa bring you a conversation all about purpose and alignment. Listen in for a deep dive convo where they cover, habits, boundaries, purpose, energy protection, and alignment.
Pre-Registration for the Podcasting made simple workshop series is coming soon. Stay tuned over on IG for the latest information.
IG: https://www.instagram.com/patentpending_thepodcast
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This week Katie and Melissa are covering Goal setting in Entrepreneurship. Listen in to hear all about strategies and habits you can start implementing to stay most aligned with your goals. Learn how to develop great focus as a highly ambitious person, and how to develop and maintain momentum as you start becoming a high achiever.
Want to work with us?
New workshop series coming soon. Follow the journey over on IG for the latest details on all of our coaching offerings!
https://www.instagram.com/patentpending_thepodcast
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What does it mean to build a soul centered business? Katie and Melissa dive into a profound conversation about everything it means to build a soul centered business. Learn how you might be able to figure out how to develop a new way of doing business that feels way more aligned than what you’re used to. We talk mindset, thinking outside of the box, self-care, making pivots and so much more!
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Being able to go with the flow is probably the number one superpower we all need when going into business for ourselves. This week Melissa highlights some inspiring moments from this weekends work over at Patent Pending. Unfortunately the episode we had recorded and planned to put out this week had major sound issues to our surprise upon going to edit. Being able to pivot at a seconds notice and create something new is a tool that allows you to keep forging the path forward. Listen in for some insight on how we’ve learned to do that and keep chasing our calling.
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On this weeks episode Katie and Melissa bring to you a conversation about recognizing and stepping into your self worth. Learn about how to shift negativity out of your mindset and eliminate doubt as you pursue new chapters of your story. Step into your calling and learn about defining your value and sharing that with the world.
Join us for the podcasting made simple workshop Sunday June 13th Register here! https://checkout.square.site/merchant/ML0QYB3TB2B5Z/checkout/LIH2CD5VFCPRZGEWUZJDESKK
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On this weeks episode Katie and Melissa dive into a conversation about deciding how you want to be defined in the world. Listen in as they open a discussion about identity, self realization, limiting beliefs, and defining moments.
New to podcasting and looking for guidance? Join us June 13th for our first ever podcasting made simple workshop. Learn all our secrets from year 1 and the do’s and don’ts of starting a show.
Click here to register today https://checkout.square.site/merchant/ML0QYB3TB2B5Z/checkout/LIH2CD5VFCPRZGEWUZJDESKK
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This week Katie and Melissa dive into a conversation about Melissa’s experience as an Executive Recruiter working in the Rat race of NYC. Listen in for insights on career development, authentic alignment, persistence, and work life integration.
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Katie and Melissa open up a conversation to share about the hustle and bustle that pairs with being an ambitious person. Listen in as they discuss the benefits and downfalls of “the hustle” and some alternative options for those who are ambitious at heart.
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Take a look into the before, during and after of Co-host Katie's big move from NY to VA and how she has discovered new things about herself and how she has navigated presenting herself to a new community. Hear insights into how to cope with loneliness in the moving process and how to rely on those closest to you for some comfort when you need it.
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This week Melissa and Katie switch it up with a one on one interview style conversation about Motherhood and Entrepreneurship. Listen in as Melissa tells all about what it’s been like navigating the journey of being a Stay at home Mom and Entrepreneur. She shares her tips, tricks, and experiences about the journey and all its ups and downs.
Happy Mother’s to all Mothers everywhere!
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Katie and Melissa dive into a conversation about money. Listen in to hear a perspective about money as a resource and a tool. Follow along as we discuss generosity, repelling negative thoughts around money and scarcity mindset and much more.
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Ever feel guilty about wanting more out of your life when you’re actually really happy with how things are right now? Yeah us too. We’ve been there but now we know different and on this weeks episode we share our insights about why you never need to feel guilty about wanting more! Your mind and your soul want what they want for a reason, tap into honoring that feeling to find out why.
Failing forward book: https://www.goodreads.com/en/book/show/628070.Failing_Forward
M-powered podcast: https://open.spotify.com/episode/29qfGHJ3Lvg1dFWsB4pgIF?si=u1g62cqcSImJGjHuJE7GkQ
Moverz community Instagram: https://instagram.com/moverzworld?igshid=svmxwxpbty2k
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Listen in to a short-form episode as Katie breaks down her perspective on preparing for the unexpected as well as being conscious of toxic positivity. Melissa was unable to be here to record this week due to personal reasons but we plan to be back in full swing next week! Be sure to subscribe so you don't miss next week's episode!
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Listen in as Katie and Melissa explore a conversation about the idea that character is fate. Learn about misalignment, the differences between behaviors and characteristics, what it means when we’re acting out of character and how to identify that, and the differences between presence and disconnection.
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Katie and Melissa dive into a structured yet soulful conversation about finding the solutions that will set your life on the right path. Listen in to learn about the tips and steps you can take to start moving your life in the direction you seek to go. Learn about strategy and mindset around growth and problem solving as well as prioritization and vision.
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Listen in as Katie and Melissa dive into conversation all about creativity, opportunities, and manifestation. During this week's discussion we get into the nitty gritty of figuring out who we are and what we want our lives to look like as well as the idea that all of this is a fluid journey that is never complete.
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On this week’s episode Katie and Melissa dive into a conversation exploring ideas around individuality and the concept that if two are the same one becomes unnecessary. Listen in as they explore opportunities to identify and broadcast your individuality. This discussion about honoring your differences and showing up in the world as the truest version of yourself is definitely one you don’t want to miss.
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On this weeks episode the conversation flows through insight to the backgrounds and upbringings of your hosts. Listen in as Katie and Melissa explore the idea of considering what people have been through before analyzing their breakthroughs. Learn all about judgement, intentionality, vision, lifestyle and habits.
Melissa: https://instagram.com/meli_loiseau?igshid=14am8y3a27knj
Katie: https://instagram.com/kloverde?igshid=5vplbqvgek39
Podcast: https://instagram.com/patentpending_thepodcast?igshid=1l3xqg3ti7tc7
Human design: http://myhumandesign.com
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Listen in as Frances Pappalardo, Mama, Philanthropist, Entrepreneur, Angel Investor and founder of Operation Impact joins us for a conversation about the strategies she’s used to customize her life and impact the lives of those around her on this journey. We talk about business, mindset, lifestyle, purpose, impact, authenticity, and much more. Learn how to unveil the many parts of your purpose and create a vision that is truly aligned with your dreams, gifts, and aspirations. Website: Operationimpact.co Book reference: Scary Close By: Donald Miller https://www.amazon.com/Scary-Close-Dropping-Finding-Intimacy/dp/078521318X IG: https://www.instagram.com/francespappalardo_/?hl=en LinkedIn: https://www.linkedin.com/in/franceslawrence/ Melissa Instagram: https://www.instagram.com/meli_loiseau/ Katie Instagram: https://www.instagram.com/kloverde/
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This weeks episode features Katie and Melissa’s most recent discussion about moving through your life deliberately and strategically with a strong willingness to stay in the game. Listen in as we walk you through some of the most important mindset shifts we’ve made that have allowed us to continue this journey as new Entrepreneurs successfully.
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Listen in as Katie and Melissa take you through stories of some of their new experiences as entrepreneurs. Learn about how to support creativity even when you may not consider yourself a creative person. Hear them share all their tips and tricks to nurturing the creative process when doing new things, and tactics for creating space in the mind for new projects and thoughts to develop.
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Haley LoBosco joins us for a conversation about the many transformations we navigate and strengths we develop as women and leaders, both in our homes and in the workforce. From Stay at Home Mom to Chief of Staff, listen in to learn all about Haley’s journey back to the workforce and the skills and mindset shifts she developed along the way to curating the lifestyle and career she has today. If you’re up for a story of true inspiration press play. Instagram: @realtor_haley Facebook: https://www.facebook.com/haley.lobosco
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Founder and Owner of Strong Path Coaching Grainne McConnel joins us for an expansive conversation about community, Motherhood, relocation, family life, and entrepreneurship. Join us to learn about staying grounded and boosting your confidence around your work, family responsibilities, knowledge, skills, abilities and motherhood. Grainne tells us all about the steps we can take to start recognizing our transferable skills and how to integrate them into new work after relocating environments and paths or becoming a new Mother.
For 25% off of all coaching packages with Strong Path Coaching be sure to mention Patent Pending the Podcast.
Connect with Grainne
Facebook: www.facebook.com/strongpathcoaching
Instagram: www.instagram.com/strongpathcoaching
LinkedIn:https://www.linkedin.com/in/grainne-mcconnell/
Website: www.strongpathcoaching.com
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Caitlin Murray, the hilarious Stay at home Mom and Instagram influencer behind BigTimeAdulting joins us for a raw honest conversation about the transformative journey of Motherhood. Listen in as Caitlin opens up about the story of her oldest child’s battle with Leukemia, navigating decision making processes around your childrens’ healthcare, routines, household management, career transitions, parenting styles, spousal relationships and the foundational aspects of family life.
Instagram @bigtimeadulting
Email bigtimeadulting@gmail.com
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Jillian Weston, Founder and Owner of Jillian’s Circus a Marketing firm based out of Long Island New York joins us to share a story of bravery, grit and creativity around the building of her business. Eight years ago Jillian learned how to tap into her skill sets and her interests in a way that became highly lucrative for her little by little. Today she runs a successful Marketing Firm and has developed a great reputation for herself as an employer, a leader, and service provider. Listen in to learn about how Jillian unveiled the not so obvious path to her success and worked to develop into the responsible leader that hasn’t allowed anything to deter her from the success she’s created today.
Links
Jillianscircus.com
facebook.com/jillianwestonscircus
instagram.com/jillianscircus
twitter.com/jillianscircus
linkedin.com/in/jillianweston
YouTube: https://www.youtube.com/channel/UCD3jJpUlt4coqj-12i26J3A
Blog: https://jillianscircus.wordpress.com/
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Mo Jones joins us this week to share a story of empowerment. Through Mo’s career as a speech pathologist and vocal coach she teaches women to find their voices and step into their power. Tune in to learn all about how to step up and own your voice, thoughts, and self expression with confidence in all areas of your life.
Links
IG: https://www.instagram.com/molifespeaks/
Website: https://molifespeaks.com
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This week on the podcast Matthew Ferrara Communications Director and Co-Founder of Moverz joins us for a conversation about change, adjustment, iteration, and intention. Tune in to learn about his transformation from pursuing the path of becoming a physical therapist to building a non-profit organization and media company. Learn all about the mindset and courage it takes to change paths and drop the plan you intended to pursue, to follow your heart and explore your interests. Matt opens up about navigating personal life and professional life while enduring major changes, goal setting, vision work, confidence, mindset and the courage to take a stab at your ideas before everything seems perfectly aligned.
Moving through change and iterating with ease is a learned skill that certainly doesn’t come without practice and guidance. Listen in for some insight on how you can best approach any big changes that may be coming up in your life this year.
Facebook:
https://www.facebook.com/matt.ferrara.12
Instagram:
Personal: @matty_moverz
Moverz: @moverz_
Moverz Nonprofit: @moverzworld
Moverz Media Group: @moverzmediagroup
Moverz Original Content: @moverzoriginals
Moverz Merchandise: @moverzlifestyle
Links:
Moverz
Www.Moverz.org
Think and grow rich https://www.amazon.com/Think-Grow-Rich-Original-RevisedTM/dp/0990797600/ref=sr_1_8?dchild=1&keywords=Think+and+grow+rich&qid=1609994121&sr=8-8
GaryVee YouTube
https://www.youtube.com/user/GaryVaynerchuk
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Katie and Melissa dive into the most authentic conversation aired yet to offer up a taste of what exactly is in store for people beginning an entrepreneurial journey. Listen in for a conversation about, growth, advancement, self realization, and much more. What are you tackling in 2021? We’re here for it! Join us along the journey!
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What do you sound like when you talk to yourself? Probably a question we should be asking ourselves daily while we pursue any form of a personal development journey. Listen in to episode eight as Katie and Melissa dive into the topic of positive self talk and the power behind it. Learn how to shift the messaging in your mind to catapult your life towards your greatest visions and dreams.
Links
What to Say when you Talk to yourself
Dr. Shad Helmstetter
https://www.amazon.com/dp/0671708821?tag=typepad0c2-20
Robert Kiyosaki Books
https://www.audible.com/author/Robert-T-Kiyosaki/B001H6GV90?source_code=GO1DH13310082090OM&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAiAz4b_BRBbEiwA5XlVVm-4J_5UdvKlR8fcCwZmpXA6DcMLNjBWp2szsw1aoZ4VDqfDbTKLExoCPVcQAvD_BwE&gclsrc=aw.ds
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Katie and Melissa present you with a raw conversation on failure, perspective, upbringing and mindset. Listen in for an open perspective on how we can use our failures to move one step closer to our goals with grace, learn from our mistakes, and get comfortable with admitting our wrong doings along the way.
IG: @patentpending_thepodcast
Website: patentpendingthepodcast.com
Book: Falling Forward https://books.google.com/books/about/Failing_Forward.htmlid=FzCNE9j4u1MC&printsec=frontcover&source=kp_read_button
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Fear, it’s one of those things we all face at some point or another. It creates limitations, holds us back from our full potentials and so much more. Listen in as Katie and Melissa take a deep dive into conversation about the different types of fear and how you can start building habits to assist you in overcoming them. Learn how to work towards silencing the fears so you can most efficiently achieve the life of your dreams.
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Katie and Melissa dive into an awesome conversation about generational habits and lifestyles, and how you can work to repel the negative and hold onto the positive. Listen in as they give tips and tricks to shifting the narrative and developing a mindset that is supportive of your goals, vision, and dream life.
Book reference: Rewire by Richard O'Connor https://www.amazon.com/Rewire-Overcome-Addictions-Self-Destruc-Behavior/dp/0147516323
Instagram: @patentpending_thepodcast
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Katie and Melissa take a deep dive into a conversation about perception. Listen in to learn about the power perception can hold over our lives, our actions and our mindsets. Hear our advice about closing the gap between others perceptions of us and our perceptions of ourselves.
Links
Reese Evans Yessupply - https://www.yessupply.co
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Danielle Avant, the Creative Corporate girl, joins Katie and Melissa for a conversation about skill set, creativity, career development and forging your path! Listen in for insight and inspiration to help in navigating a fulfilling corporate career for the creative person who may be feeling limited by their corporate environment.
Facebook: https://www.facebook.com/coachdanielleavant
IG: https://instagram.com/danielle.avant?igshid=37b2z1uqtutr
Website: Danielleavant.co
LinkedIn: http://linkedin.com/in/danielle-avant-cpc-6416ba92
Six-Week Goal- Slaying Coaching Program - podcast listeners will receive $200 discount on coaching program. Originally priced at $999 - podcast listeners who complete interest form and free coaching chemistry call will pay $799. Six one (1) hour coaching sessions, SMART-goal outlining tool and one (1) ‘Power Hour’ accountability session.
Six-Week Goal-Slaying Coaching Program - https://www.honeybook.com/widget/danielle_avant_164627/cf_id/5f22192d66d932020faf88ac
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Air Force Wife and Entrepreneur Rosalynn Robb joins Katie and Melissa for a conversation about creating a life that integrates family, work, leadership, and business development in the most balanced ways with persistence, focus, joy and resilience. Learn the importance of delegation and how it can enable you to live the most balanced life and run successful businesses. Access Rosalynn’s delegation worksheet with the link and access code listed below.
The link to getting the Free Delegation Worksheets is: https://www.cleanstart-consulting.com/products
Code: patentpending
Website: cleanstart-consulting.com
IG: https://www.instagram.com/cleanstartconsulting/
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Beauty industry leader Paula Hensen joins us for a conversation about education, owning your unique traits, confidence, and diversity. Hear about her career journey within the hairdressing industry, her creative process in creating her book brand, her unique navigation of traditional education systems, and her transformative parenting journey as a biological, adoptive, and foster mom. To get connected with Paula or The Inclusive bookshop follow the links below!
Personal IG: https://www.instagram.com/paulaisqueen/
Bookshop IG: https://www.instagram.com/inclusivebooks/
Bookshop FB: https://www.facebook.com/inclusivebookshop/
Personal FB: https://www.facebook.com/paulacoolbeauty
LinkedIn: https://www.linkedin.com/in/paula-henson/
Twitter: https://twitter.com/probrainstormer
Website: https://inclusivebookshop.com/
Email: buypaulasprints@gmail.com
The Miracle Morning by Hal Elrod: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform-ebook/dp/B00AKKS278
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Listen in for a sneak peak of what is to come for season 2 with Katie and Melissa! We talk motivations, bumps in the road, and new perspectives!
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Listen in as Katie and Melissa give a full recap of Season 1! Hear some of our favorite parts from some of our favorite guest episodes followed by an overview of what’s coming for Season 2!
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Lance Larsen, project manager for a performance automotive shop in Richmond, VA, joins us to discuss the importance of finding the lessons and skills to be learned in every job, the desire to always love what you do and the need to be a lifetime learner. He also discusses his struggles with dropping out of college, becoming an entrepreneur, finding loopholes and his experience moving from Long Island, NY to Richmond, VA
Links:
IG: https://www.instagram.com/blkhwkdn/
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NYC MTA Electrician, Jacob Shaw, joins us for a wholesome conversation about his journey and transition from a 10 year diverse career in the medical field to becoming an electrician and finding his life's work. Listen in to learn about how you can go about vetting the best schools and programs for your trade of interest, the importance of building your network and the strategy behind doing that successfully, and how to summon the courage to take the big leap of making career change along with the importance of honoring your gifts. This is a rare episode that you don't want to miss.
IG:
https://www.instagram.com/jshaw.electrical/
https://www.instagram.com/fit_2succeed_4success/
Apex Electrical Program:
https://apexschool.com/programs/electrical-and-advanced-electrical/
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Melissa and Katie discuss their personal experiences with loves ones being in the trade industry and give an inside look at what is in store for season 2! Dive deep into the mindset associated with those who choose to be tradespeople, the stigma behind the trades and tradespeople's ability to look at things differently. Also hear a little bit about the ups and downs that Melissa and Katie have experienced during their journeys, both together and individually and where they are going. You don't want to miss it!
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Danielle Evans joins us for a discussion about her corporate experience in the world of Human Resources. Tune in to learn about the steps she’s taken to successfully navigate career growth, maintain a broad scope of work responsibilities, and all the ins and outs of the world of HR. Danielle is currently pursuing the completion of her MBA, here she walks us through all the parts of the decision-making process in choosing her educational path, how she worked to develop her career prior to diving into her Graduate program, and the strategies she considers to be most beneficial for those pursuing careers in HR.
DollarswithDani IG: https://www.instagram.com/dollarswithdani/
SHRM Certification: https://www.shrm.org/certification/Pages/default.aspx
HCRI Certification: https://www.hrci.org/
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Katie and Melissa dive into conversation about their own corporate careers and the phases they have been through. They discuss aligning your professional actions with your interests and purpose. Learn how to decipher which phase of your career you may be in and how to most effectively move forward to the next phase in a way that aligns with all that you seek to be gaining inside and outside of your career. It's a corporate deep dive about what to look for when interviewing all the way through reasons to move on to the next phase of your career and so much more!
Links
Inspiration article: https://www.lovewhatmatters.com/we-only-fall-in-love-with-3-people-in-our-lifetime-each-one-for-a-specific-reason/
Melissa's Instagram: https://www.instagram.com/meli_loiseau/
Katie's Instagram: https://www.instagram.com/kloverde/
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Louis Dallojacono joins us for an open, honest, informative conversation about launching your career in the corporate arena. Tune in to gain an in-depth understanding of the key areas to focus on when advancing your skillset, personal life, and career as a young professional in NYC.
Links
Ted Talk with Carla Harris: https://www.ted.com/speakers/carla_harris
Lou on IG: https://www.instagram.com/loudallo/?hl=en
Lou on LinkedIn: https://www.linkedin.com/in/louisdallo/
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CPA and CFE, Salvatore Ubaldini joins us for a discussion about navigating corporate environments. Learn all about making the smoothest transition possible from student life to corporate life and the many things that are deserving of your focus and efforts as you develop as a young professional. Listen in to learn about recognizing transferrable skills and utilizing them to the best of your ability throughout the many transitions you make throughout your career.
Connect with Sal on LinkedIn
https://www.linkedin.com/in/salvatore-ubaldini-cpa-cfe-45994735/
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Katie and Melissa open up about Entrepreneurship and share some of the experiences they’ve had through their journey in starting this podcast. Learn how they overcame, fear, judgement, imposter syndrome, learning curves, mistakes and hardships. They offer an open honest breakdown of the things they’ve done to help them see success through the launch of their business and buildout of this community. Links Podcast Publishing platform: https://anchor.fm/dashboard
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Former Elementary School Music Teacher turned Integrative Health Coach Meghan Tomlinson, owner of Well with Meghan joins us for a conversation about her journey starting a business in the Holistic health space. Learn all about navigating your transition from a solid promising career to a business owner in the coaching space. Meghan shares all the tips, tricks and realizations of becoming an entrepreneur. Learn about how to know when you're doing the right thing, sticking to the basics, serving yourself and others, becoming a true expert at your craft, and advocating for your health and your interests all throughout the journey.
Links
Meghan’s IG: https://www.instagram.com/wellwithmeghan/?hl=en
Meghan’s Website: https://www.wellwithmeghan.com/links
Fellow IIN Grad/ Author referenced
IG: https://www.instagram.com/alisa.vitti/?hl=en
Books: Woman Code (https://www.amazon.com/gp/product/006213079X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=006213079X&linkCode=as2&tag=wellwithmeg05-20&linkId=82a7e0099b34c03c05837ea49d0a693e)and In the Flo (https://www.amazon.com/gp/product/0062870483/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0062870483&linkCode=as2&tag=wellwithmeg05-20&linkId=2dfde5d445b4da3916812d49038ad8c9)
Meghan’s brother's companies: powercreamer.com and upsidedownbakery.com
Download Meghan’s free smoothie guide! wellwithmeghan.com/smoothies
Book a free clarity call with Meghan here: https://my.practicebetter.io/#/5e5165be2a832613b0f2dcde/bookings
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PR professional and Cannabis industry leader Mike Mejer joins us for an educational conversation about his journey in building a PR company within the Cannabis space. Hear all about how he took his skills from book publishing PR and transferred them over to the highly regulated cannabis industry. Learn what it really means to provide value as a service-based entrepreneur and how to tap into your interests and gifts while securing new clients and serving new communities. Listen in to hear Mike share all his tips and tricks to working from home during the pandemic, and everything that’s helped him stay on track towards his goals both personally and professionally.
Links
Website: https://www.greenlanecommunication.com/
IG: https://www.instagram.com/greenlanecommunication/?hl=en
https://www.instagram.com/mikeymej/?hl=en
LinkedIn: https://www.linkedin.com/in/michaelmejer/
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Cheyenne Ross joins us for an open discussion about motherhood, entrepreneurship and adapting as both a new mom and business owner through a pandemic. Learn all about starting a business during some very uncertain times, staying inspired, curating a vision and becoming resourceful. Get inspired to turn your need for a solution into a business opportunity in any industry! Links Chey’s IG: https://www.instagram.com/shescheylyn/ Bubbs By the Cays: https://bubbsbythecays.com/
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Non-traditional college student Alyssa Durante joins us for an open and honest discussion about her college experiences and all the reasons why you don’t need to take the paths most traveled to reach your success. Listen in for a raw discussion about support systems, influential relationships and finding clarity in your choices of studies and career paths. Learn about the importance of holding and further developing your confidence as well as the other foundational pieces that will carry you through various transformations throughout your life. Links Alyssa’s IG: https://www.instagram.com/ms.lyssalove/?hl=en FB: https://www.facebook.com/alyssamdurante
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Katie and Melissa discuss the open honest truth about working through hardships during your college years, navigating the playing field and learning how to tune in and find your tribe! Listen in for an authentic discussion about tips and tricks to building great habits and taking advantage of all the great things you’re able to access and make time for during your college years.
Links
https://www.amazon.com/Failing-Forward-Turning-Mistakes-Stepping/dp/0785288570/ref=nodl_
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Entertainment industry professionals and soon to be husband and wife, Olivia LoVerde and Philip Rheinheimer join us for a discussion about career diversity, exposure and the processes of developing and maintaining a career in the arts through a global pandemic. Hear them breakdown the transitions from High School to College and then College to the professional world, while deciding which directions to develop their careers in within their industry. Learn new tips on developing your network within the arts and entertainment industry and hear all about what it’s like to work and study the same skills as your spouse while building two very different careers from one another.
Links
https://www.olivialoverde.com/
https://www.etcconnect.com/Hamilton/
https://www.reddit.com/r/lightingdesign/
https://www.reddit.com/r/techtheatre/
Olivia’s IG
https://www.instagram.com/cuethelights/?hl=en
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Author, Benedith Loiseau joins us for a conversation about bravery, and courage to go against the grain and live in your truth. She walks us through the experiences of leaving the traditional path of pursuing an undergraduate degree and the decision to write, self-publish and sell her poetry. She discusses many of the common issues undergraduate students today are facing. She talks here about her decision and planning around moving to a new city completely on your own as a young person. Listen in for some great tips on developing your creativity and courage and how to carry that through any transition you may be making in life.
Links
Benedith’s IG https://www.instagram.com/benedithlaure/?hl=en
Poems4People IG https://www.instagram.com/poems4people/?hl=en
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Mother, Wife, Content Creator, Photographer and former Teacher Cristina Inestroza joins us for a conversation about major life transitions, career changes, the joys and hardships of motherhood and how she’s navigated it all. Hear Cristina talk through the many brave decisions she’s made that have allowed her to create the life she’s thriving within today.
Links
Find Cristina and The Memory Market over on IG
https://www.instagram.com/thislittleloveaffair/?hl=en
https://www.instagram.com/thememorymarket/?hl=en
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Expecting the Unexpected, a new Military wife’s journey with rapid change and transformation Christine LaVopa shares a fierce and vulnerable story of her experience battling an eating disorder, dealing with food addiction, life as a Military spouse and a new Mother and mastering Travel and transformation with her toddler. Listen in to hear her breakdown the tools and tactics she’s used throughout these experiences to cope, adjust and buildout a life where her and her family are now thriving.
Associated Links
Christine's Instagram https://instagram.com/christine_lifts?igshid=19vzr8vd4zmru
"Breaking the Habit of Being Yourself" by Dr. Joe Dispenza https://www.target.com/p/breaking-the-habit-of-being-yourself-by-joe-dispenza-paperback/-/A-53757756?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Entertainment%2BShopping&adgroup=SC_Entertainment&LID=700000001170770pgs&network=g&device=c&location=9004531&ds_rl=1246978&ds_rl=1248099&gclid=CjwKCAjw88v3BRBFEiwApwLevTKwFOufOHB6tAt8QcZN471QbrzFDIwlPWkCEmMrn7EwqIcYTP-ntxoCgT8QAvD_BwE&gclsrc=aw.ds
Teach My Toddler Learning Kit https://www.amazon.com/dp/B0033PRGK6/ref=cm_sw_r_cp_api_i_5kK7EbXRWZR9K
Unique fitness Long Island https://www.uniquehealthandfitness.com/
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Listen in as Katie and Melissa breakdown the secrets to recognizing, nurturing and utilizing your gifts. Hear them discuss methods to assist you in gaining clarity, managing energetic shifts and learning how to begin making use of newly realized gifts through different stages of life.
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Yoga Instructor, Nutritional Coach, Personal trainer and new Mother Kat Divone joins us to discuss food, fitness, life without diet culture, parenting, lifestyle changes and the joy of movement. Hear her reveal her tips and tricks to finding joy, protecting your energy and maintaining a lifestyle that’s authentic to your goals.
https://instagram.com/katdivonewellness?igshid=hxryvzf8hczd
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Meet your hosts! Katie and Melissa give a brief breakdown of what you can expect here. Learn a bit more about the masterminds behind the show, what they envision and why they’ve set out on a mission to cultivate this community.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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