According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans don’t get enough sleep on a regular basis. Our bodies require appropriate rest in order to function at our highest capacity. But technology, stress and poor habits work against us. Many times we can’t sleep because our minds are busy processing the events of the day. That’s why it is important to purposefully create and maintain healthy sleep patterns.

On this episode of Find Hope, Life Well, Grant Stenzel is going to discuss how to purposefully create and maintain healthy sleep habits in order to function at your highest capacity.