This has to be one of the most rewarding episodes. Wura and Bidemi share how they have managed to stay sane in these insane times. Mos' Okediji, a professional life coach joins the pod to offer professional tips on how to be mindful in times of crises. To connect with Mos', follow @growtie_coach. 

Join the next episode live on Instagram  @daretobarepodcast 4PM EST, 9PM GMT+1.

Connect with the hosts Wuraola @mawureh and Abidemi @Abidecky on Instagram.

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