It’s no secret college kids love their alcohol. We will find any excuse to drink and if we don’t have one, we drink anyway. Parties, darties, athletic events, nights-in, nights-out, anytime is an opportunity to drink. However, we know the fun doesn’t last forever. Most college kids would agree that they know what it feels like to get hit by a train. Today I have on Dr. James H Fredrich to discuss what alcohol is, the effects of alcohol, and how they can best be avoided, if at all, when drinking. Enjoy!
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Studies:
Alcohol and fat mass – https://onlinelibrary-wiley-com.proxy.lib.fsu.edu/doi/full/10.1111/acer.13159
Alcohol and muscle mass - http://resolver.ebscohost.com.proxy.lib.fsu.edu/openurl?sid=EBSCO%3arzh&genre=article&issn=10648011&ISBN=&volume=31&issue=1&date=20170101&spage=54&pages=54-61&title=Journal+of+Strength+&atitle=EFFECT+OF+ACUTE+ALCOHOL+INGESTION+ON+RESISTANCE+EXERCISE-INDUCED+MTORCI+SIGNALING+IN+HUMAN+MUSCLE.&aulast=BUDNAR%2c+RONALD+G.&id=DOI%3a&site=ftf-live
Alcohol and the blackout - https://pubs.niaaa.nih.gov/publications/arh27-2/186-196.htm
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