Episode 2 for Healthy Distraction / Lockdown Chats

The amazing courage from both guests to openly admit that they have faced during lockdown. This Episode will focus on

• Personal Barriers Guests Faced ( Grief , Bereavement, separation from family)
• Routine
• Mental Health ( Loneliness , Domestic Abuse , Anxiety, Depression, Financial Pressures.
• Molly our guest lists a variety of resources and tools and this was very informative.
• Coping Mechanisms / Healthy Distraction that can help you! ( Counselling Services)
• We talk about how we were so grateful for zoom and Netflix.

Andrew Grimshaw & Molly were incredible
Andrew admitting that men do cry and Mollys experience of working as Mental Health Occupational Therapist, her knowledge and information is brilliant!