Kasfit: Recent Episodes
Kyle Smith
Welcome to Kasfit's Podcast, where I talk about everything from lifestyle, business, fitness and much more! Support this podcast: https://anchor.fm/kasfit933/support
I'm talking about my recent struggles to stay motivated and how I worked around it
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I will be talking about what to do when you plateau
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Lets talk about habits! Tune in Now!
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Hydration is key to recovery and overall good health
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Whats your workout routine? Lets dive into my weekly workout routine
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Do you have a gym partner? This episode is all about the pros and cons of bringing a workout buddy with you to the gym!
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Are you feeling lazy? Do you need a little push? Well tune in to this episode and maybe it will help you with some motivation
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A quick episode of me talking about myself!
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