Take time to unwind a give your body some restoration with yogic sleep. Join advanced certified Ignite Yoga instructor, Lisa Bozeman for nidra. Grab your favorite props, pillows and blankets, or set up in the comfort of your bed-- just try not to fall asleep! 😉Enjoy your class and namaste!

It was a friend’s invitation that brought Lisa to her first yoga class. She Connected right away to the strength and ease of the practice and when life took a turn of unexpected events, yoga was the light to see her through it and into teacher training. Lisa first earned her 200 YTT in 2013 at LifePower Yoga. In 2014, she Continued her studies overseen by Eva Shaw at Ignite Yoga earning an Additional 300 hour certificate. In March 2015, Lisa received Reiki I and II Attunements in Sedona, AZ under the guidance of Heyde Class. In August 2015, she received a Reiki Master/Teacher certification from Carol Dickinson in Goodyear, AZ. To further her studies Lisa trained with Sunny Dawn Johnston of Glendale, AZ earning a Mind Body Spirit Certification in January 2016. Most recently, Lisa has begun to introduce Gongs into her practice and teachings, studying with local Phoenix area Gong-masters, Jere Friedman and Lisa Lippincott.

Lisa has called Goodyear her home since 2012, she’s a single mom taking care of two boys at home and her daughter lives in Tempe. When she isn’t teaching yoga, Lisa enjoys quiet time at home, hiking neighborhood trails & paper crafting.