In this week's episode, Serena explores the importance of continuous effort and how it can hurt or help you. She discusses how she uses continuous effort in her fitness, nutrition, and academic journey.

Visit Exclusive Evolution on Facebook: https://www.facebook.com/ExclusiveEvolution

Find us on Stitcher! http://stitcher.com/s?fid=183148&refid=stpr

Email us at exclusiveevolutionpodcast@gmail.com

Please visit our affiliate at https://www.modere.com/Home/Welcome/?referralCode=459283