Gratitude: we've talked about how important it is from a karmic perspective, but did you know it can help you physically as well? Tune in and find out how!

Items Mentioned In This Podcast - A study on the effect gratitude has on health - Physical and mental benefits of gratitude - A challenge for all Fitt Talk listeners!

Want your question answered on the show? Send it to us through:

  • Our website (http://www.fitttalk.com)

  • Marc’s Instagram: http://www.instagram.com/marc_fitt

  • Marc's Twitter: http://www.twitter.com/marc_fitt

  • Matt’s Instagram: http://www.instagram.com/matthewaugh

  • Matt's Twitter: http://www.twitter.com/matthewaugh

Get a discount using “FittTalk” as a code to save 10% on everything from:

  • Rise Gym Gear (http://www.risegymgear.com)
  • More Supplements (http://www.moresupplements.com)
  • The Fitt Store (http://www.marcfitt.com/store)

See All 140 Episodes of "Fitt Talk"