Time for episode 13 of The Fitt 30! This week we discuss one of our favourite services we created to help you guys out — the Fitt Help Desk! Tune in to hear about our online knowledge base, and to answer some fan questions!

Items Mentioned In This Podcast - Fan questions: Cooking video news! Opinion on intermittent fasting! What about coffee? Marc's tattoo! Lower back development! Get better traps! - Effort put into the Fitt Help Desk - What the Help Desk is - How to use it - Why it's useful for you

Links available at marcfitt.com/session13

Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh

Brand new Beyond Yourself tees are now available at marcfitt.com/beyond (use the code TF30 at checkout for a 15% discount!)