Take fifteen minutes of silence alone three separate times this week:

1. Remove distractions, centre your breathing, and welcome Holy Spirit.
2. Allow the mind to begin to wander and drift.
3. Draw attention to fears past, present, or future.
4. Hold the fears in mind (exposure is the most effective form of therapy)
5. Ask, “How are these fears shaping the movement of my life?”
6. Take note of the way these fears have been shaping your life.
7. Allow them to move you to the feet of Jesus.

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