Find Samantha Ruberto:

https://www.instagram.com/hellobeyoutifulpodcast/?hl=en

www.samantharuberto.com

Join Hello BeYOUtiful's Community:
https://www.facebook.com/groups/hellobeyoutifulpodcast

Find Emily Fitz

www.emily-fitz.com

instagram.com/manifesting_junkie/

facebook.com/emilyfitzcoaching

We discuss:

• The importance of sisterhood and fully stepping into your power
• Navigating the 'new normal' of the pandemic and living life in quarantine
• Fear around uncertainty and how the ego mind goes into Fight, Flight or Freeze response
• The beauty underlying everything thats happening and seeing it as an opportunity of healing deeper wounds within the world and within ourselves
• Noticing the triggers that are coming up within you and use that awareness as a breadcrumb of the healing that you need.
• Where she thinks she got Coronavirus from and how her symptoms unfolded
• Not buying into the worst case scenario stories that can easily be attached to this loaded situation
• When she will know that she is recovered.
• The importance of practicing social distancing, being in quarantine and proper hygiene to help stop the spreading of the virus.