As we begin to return to our more busy and hectic lives (now that many people are returning to work and children are returning to schools) it is apt timing this episode to look at why rest is important, what rest actually is and how to make time for this.
Resources
Richard Miller’s book: Yoga Nidra
Richard Miller on YouTube https://youtu.be/pVkVWVsrhdQ
Beverley Nolan https://www.beverleynolan.com
Book: Rest & Restore by Judith Hanson Lasater
Legs up the wall blog post https://cateterry.co.uk/blog/f/the-magic-of-legs-up-the-wall
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Thanks for listening and looking forward to seeing you soon at Cate Loves.