“I've always been somebody that likes to be creative and just think outside of the box and how might this work? How might this better the output that we're trying to achieve? And then in the gym, it just bolsters that as well. So, you know, as long as you're not being stupid, think being creative in your environment … especially with VBT”SHOWNOTES1)Angus’ journey in strength and conditioning, athletics coaching and chiropractic influences2)Velocity based training (VBT) basics and split snatches in Tokyo3)Periodizing VBT across general prep, specific prep and competition phases4)Different exercises, including Olympic lifting variations, that Angus will use in his coaching5)How VBT metrics and speeds can be adapted for power development, including lifts above 3-4 meters per second6)The benefits of different coaching cues combined with VBT feedback7)Being creative in your environment as a coach and the use of different exercises to influence techniquePEOPLE MENTIONEDCam McEntryeJohn MitchellNick WinkelmanJohn Manenti