Cognitive-behavioral models emphasize the importance of changing cognitive distortions, which can then lead to better emotional outcomes. Sometimes when speaking to a friend or family member with a mental health condition you may hear some strange thinking patterns. A part of being a therapist is to work with the client in identifying cognitive distortions; irrational thinking patterns that frequently lead to negative emotions (such as depression, anxiety, anger, etc.).

00:00Intro06:57How Do Cognitive Distortions Begin?13:08List of Cognitive Distortions45:31Guilty LeisureSend us questions or comments to questions@drinksnshrinks.com We love hearing what you have to say!

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