In this episode, John and Ingo are joined by their friend and colleague, Cameron Young. Cameron specializes in working with couples and people struggling with shame. Ingo and John welcome Cameron to discuss what shame is, how it develops, and how it is treated both individually and in couples. What are some methods you can overcome shame? How does shame differ from guilt? Will Cameron be able to crack John’s android code and access his shame? Listen to find out.

00:00Intro05:50What is Shame and Shame in the 12 Step Model14:20Shame vs. Guilt22:20Negative Self-Talk34:20“Parts” Language43:29Addressing Shame62:25Identity in Shame70:32Confessing75:42SuggestionsSend us questions or comments to questions@drinksnshrinks.com

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The purpose of this podcast is to promote broad understanding and knowledge of various topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this show.

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