We believe that there are certain fundamental skills every person should have, irrespective of their training goals.

Today we share our rationale behind our list of certain movements and activities for a thriving and safe life.

Take the time to reflect on these activities and find which areas may be lacking.

• Deadlift & squat your body weight
• Brace
• Plank for at least 60 seconds
• Balance on one leg
• Run for 5 minutes
• Be able to swim at basic levels
• 10 body weight push-ups
• Unassisted pull-ups (at least 1).

We look forward to hearing how you go!

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