⚡🎙️ Ep 109. Busting Training Myths ⚡🎙️

In today’s episode, we bust three of the top myths we have heard around training. Including;



1. “Toning Up”

2. That squatting and deadlifting can make your waist thick.

1. You need to train 5+ days a week to see progress.



We discuss why these are in fact not true and hopefully provide some reassurance for you or your clients 😊 

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