Hola amigos! Welcome back!Do you see nighttime snacking as a problem? Listen in to hear a real client's story and how intuitive eating lead to many discoveries. Highlights of this episode:

• Real life struggles
• Emotional Eating
• Permission to Eat
• Facts about Nighttime Snacking
• Approaches to Nighttime Snacking

Announcements:We have conversations that help chop diet mentality and create peace with our bodies. We are focused on a compassionate approach to break free of weight stigma.

We also have a team of trained RD nutrition professionals and work with psychologists within David’s private practice, Orozco Nutrition, in Decatur, Georgia. If you are struggling in diet culture or want guidance with nutrition, please do not hesitate to reach out. We want to hear from you.

David’s book releases next year and focuses on real clients, heroes and sheroes, that took one small bite towards their health. Like having more energy, improving mood, or better sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!

David just joined Clubhouse, a new social media connection tool.

Where do I go from here?

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode.
• Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com, call 678-568-4717, or explore our website.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!