Hola amigos! Welcome back!
With so many of us seeking weight loss, why bother with intuitive eating? It is not a life hack to weight loss after all. Tune in to listen to how Faith broke up with diet culture and committed to her intuitive eating journey.
Highlights of this episode:
- Pillars of One Small Bite Approach
- Client’s relationship to food and her body
- Client’s journey and outcomes
- Compassion and confidence
Summary:
Faith is a guest on this episode to share her experience as a client of David’s and her intuitive eating journey. Faith was stuck on diet rules and weight in her efforts to achieve health. Dissatisfied with her diet program, she stumbled into David’s door. What she found was less pre-occupation with food, variety, more self-compassion, and confidence to live her life with more joy. Faith broke up with diet culture, and you can too!
Important Dates for David’s book, One Small Bite
- Presales on Amazon.com now
- April 12 – book available on Kindle
- April 19 – book available in hardback and paperback
Get Unstuck Class
Starts April 26th 2022. Registration is going up on the website in a few days. There will be an early bird special. Classes are on Zoom, so no travel necessary.
Where do I go from here?
- If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
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- If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!