Hola amigos! Welcome back!

Diet culture is sneaky! Be careful about hopping on to the reverse diet trend, it’s a trap! It claims to help people get off of diets, but the plan of action is full of red flags.

Highlights of this Episode:

• Highlights of this episode:
• What is reverse dieting
• Understanding metabolism
• Identifying diets in disguise
• Alternatives to dieting

Episode Summary:

Reverse dieting information is click bait, targeting people who have been on crash diets who have stopped losing weight. At first, the article centers around “stop dieting” because it slows your metabolism. Yet, this plan is a diet! The more we diet by restricting food, the body will slow its metabolism down to preserve itself. While the article may claim that this reverse diet method is all about “eat more, weight less,” when you look at the plan of action, it is really just another diet. Careful out there – diet culture is sneaky! There is no research to suggest that reverse dieting is safe or effective.

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!