๐๏ธ New Podcast Alert ๐จ
The Mystery of Lower Back Pain Unraveled - What's Really Happening When You Lie Flat on Your Back? ๐ซ๐
Have you ever felt that unexpected jolt of lower back pain or those sharp sciatica twinges when lying flat on your back? It's a puzzle many grapple with. In our latest podcast episode, we're delving deep into the enigma of back discomfort when reclining. ๐ง
We'll unravel the two primary culprits behind this peculiar issue:
1๏ธโฃ Flattening Frustration: Learn why something as seemingly innocuous as lying down can intensify your lower back pain, especially if you're not doing it right.
2๏ธโฃ Arching Agony: Explore the world of excessive arching during back-lying, leading to that sudden, shooting pain. We'll also uncover the roles of instability and tight hip flexors in this scenario.
Our discussion goes beyond just pinpointing the problems. We'll also shed light on how conditions like disc herniations, facet hypertrophy, spondylolisthesis, and degenerative disc disease can exacerbate your back pain, whether you're on a bed or the floor. ๐ฒ
But don't fret! We're here with practical tips, including the towel stretch for lower back health, and guidance on addressing the root cause for lasting relief. Bid adieu to those unexpected backaches and regain your comfort when you lie down! ๐ค๏ธ
๐ Click the link to join us on this enlightening journey to conquer the challenges of lying flat on your back! ๐
๐๏ธ Issue 60 - Why You Get Lower Back Pain When Lying Flat On Your Back
๐ https://backinshapeprogram.com/2023/09/lower-back-pain-when-lying-flat-on-your-back/
๐๏ธ Join The Sunday Newsletter Free:
๐ https://backinshapeprogram.com/sunday/
You can also listen to the latest BISPodcast episodes using the links below:
๐๏ธSpotify:
https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o
๐๏ธApple Podcasts:
https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
๐ฝ๏ธYouTube:
https://www.youtube.com/backinshapeprogram
#BackInShapePodcast #BackInShape #BackInShapePodcast