The Sloane Elizabeth Show: Recent Episodes
Sloane Elizabeth
The Sloane Elizabeth Show is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day. Tune in every Wednesday for powerful healing techniques, deeply inspiring stories, and empowering educational resources that you can use to improve your relationship with food, body image, and your overall self. Follow Sloane on Instagram @sloaneelizabeth: https://www.instagram.com/sloaneelizabeth
What if everything you've been told about eating dessert is wrong? In this sweet and honest episode, Sloane breaks down the real secret to enjoying desserts without guilt, restriction, or that awful "I ate too much" feeling. She shares the fascinating story of her profitable teenage baking business, Sloane's Sweets and Treats, and how her relationship with the very desserts she created shifted when food struggles began. This episode challenges the all-or-nothing mentality around sugar and reveals why your body is actually more resilient than diet culture wants you to believe.
“There is a difference between a fullness cue, and a satisfaction cue. And understanding the difference will make or break how you’re able to enjoy dessert with love and intuition.” - Sloane Elizabeth
In this episode, you will:
• Learn the crucial difference between fullness cues and satisfaction cues that will change your entire dessert experience
• Discover why dessert guilt isn't actually yours and how to identify whose beliefs you've been carrying around
• Understand the sweet spot where you can enjoy dessert daily while maintaining your health and energy
• Explore practical strategies for eating dessert with love and intuition instead of fear and restriction
• Master the art of recognizing when you're truly craving something sweet versus eating out of habit
Whether you're someone who avoids dessert completely or finds yourself eating way more than feels good, this episode offers a refreshing third option. Sloane's approach isn't about perfect eating or never having sugar – it's about creating a sustainable, joyful relationship with all foods, including the sweet ones. She shares personal examples of her current dessert habits and explains how she went from restriction and fear to eating ice cream straight from the pint with complete confidence and body trust.
Resource Mentioned:
- Food Freedom Collective
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Guide: Decode Your Food Obsession
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
What happens when you stop trying to fit into a box and instead choose to just be? In this special episode, Sloane sits down with Chella Man—artist, athlete, performer, and activist—for a heart-to-heart that explores the depth of identity, healing, and the human experience. Once her client and now a dear friend, Chella brings a raw and thoughtful presence to the mic, speaking candidly about gender fluidity, body image, navigating fame, and finding peace outside the spotlight. From growing up in a non-inclusive environment to becoming a trans, deaf model signed with IMG, Chella’s journey is anything but ordinary—but it’s the way they share it, with grounded clarity and deep self-awareness, that makes this episode unforgettable.
Chella opens up about what it’s really like to inhabit a body that the world both scrutinizes and misunderstands—and what it took for them to reclaim it. Chella and Sloane explore how gender and language intersect, why Chella has used she/her and he/him pronouns, and how cycling hundreds of miles has helped them reconnect with the present moment. With equal parts humor, heart, and honesty, this conversation reveals the beauty in holding multiple truths at once.
“Sometimes I felt like my soul was moving too fast for my human body to keep up, and I needed to remember that I was human.” — Chella Man
In this episode, you will:
- Discover why Chella chose to step away from the spotlight and how rest became their greatest teacher
- Learn how gender, identity, and language are constantly evolving—and why that’s a powerful thing
- Understand how Chella’s experience as a deaf, trans model shaped their views on visibility and body image
- Explore how endurance cycling has transformed Chella’s relationship with their body and the present moment
- Hear how Sloane and Chella co-created a healing space through accessibility, friendship, and shared values
Tune in to hear a truly one-of-a-kind conversation that challenges assumptions, honors complexity, and reminds us all that our essence is more than labels. Whether you’ve questioned your own identity, struggled with being seen, or simply want to understand the world through a more nuanced lens, this episode offers a safe space for reflection and growth.
Connect with Chella Man:
- Website
- Patreon
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Guide: Decode Your Food Obsession
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
We’ve all had those weekends — eating out more than usual, skipping our workouts, and telling ourselves that Monday will be the day we “get back on track.” But what if that mindset is the real problem? In this episode, Sloane shares the single most important shift that helped her break free from the toxic cycle of bingeing, restricting, and starting over every Monday. It’s not about discipline or meal plans. It’s about zooming out, trusting your body’s natural rhythms, and rewiring the way you think about food, movement, and health.
Sloane uses her own real-life weekend to show how peaceful eating out can be — without guilt, overthinking, or the need to “make up” for anything. She dives into the difference between forcing balance and trusting that it will happen naturally when we stop micromanaging every bite and step. If you’ve ever felt like food rules run your life or that you have to earn rest and indulgence, this episode is a must-listen. It's raw, real, and refreshingly freeing.
“You don’t have to think about getting back on track. Naturally, you will desire that.” — Sloane Elizabeth
In this episode, you'll:
- Learn why trying to “get back on track” might actually be keeping you stuck
- Discover how to expand your frame of reference so you can stop obsessing over every meal or missed workout
- Understand how your body is wired for balance — even when you take a few days off
- Find out what the “gray zone” is and why it’s the most sustainable way to feel at peace with food
- Explore how to stop using past diet failures to predict future outcomes
Listen to this episode whenever you’re tempted to start over on Monday. It’s your reminder that you’re not broken, you don’t need fixing — and you definitely don’t need another diet. Tune in and try this mindset shift for yourself.
Resource Mentioned:
- Free Guide: Decode Your Food Obsession
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Guide: Decode Your Food Obsession
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
Sometimes what you need isn’t another tip or strategy—it’s a fire lit under you to stop waiting and start choosing healing. In this fiery solo episode, Sloane serves up a heartfelt and honest pep talk for anyone stuck in cycles of bingeing, restricting, guilt, or emotional eating. If you’ve been saying, “I’ll start tomorrow,” this is the nudge you didn’t know you needed.
“If something is feeling like it's fear-based or it's just feeling sticky or it's not intuitively a yes, then it's a no for that moment.” — Sloane Elizabeth
In this episode, you will:
- Understand how self-sabotage shows up when you're delaying your healing journey.
- Learn why food freedom is just the beginning—not the end goal.
- Hear Sloane’s powerful message on using fire to fuel growth, not burn yourself down.
- Discover the real reason your deepest dreams and creativity might feel blocked.
- Explore how to find your deeper "why" and use it to stay committed to lasting change.
Tune in to get the kick-start your healing journey deserves—because your energy, joy, and presence are too important to waste on food guilt.
Resources Mentioned:
- Free & Full EP #80: Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom
- The Starseed Oracle: A 53-Card Deck and Guidebook
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Guide: Decode Your Food Obsession
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
Do you feel anxious eating in front of other people—whether it’s family dinners, brunch with friends, or work lunches? In this episode, Sloane Elizabeth gets real about the hidden fears so many of us carry when it comes to food, judgment, and social settings. With a mix of personal stories and coaching insight, Sloane shares a powerful reframe to help you feel more grounded and confident when you're around the table with others.
“If you don't want people to judge you, you have to stop judging yourself and you have to stop worrying.” — Sloane Elizabeth
In this episode, you will:
- Understand why being judged while eating is less about the food and more about your energy
- Learn how posture, pace, and presence shift how others perceive your food choices
- Discover how to build internal safety when you feel vulnerable at the table
- Explore why rushing, shrinking, or hiding draws more attention—not less
- Hear how setting energetic boundaries changes how others engage with you
Listen for practical advice on how to feel more in control around food and people, plus some fun behind-the-scenes rambles that only Sloane can deliver. Tune in to shift your energy, own your space, and eat with confidence—wherever you are.
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Guide: Decode Your Food Obsession
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
What does a truly "healthy" relationship with food look like—and how can we create a life that feels vibrant, rich, and fully lived every single day? In this celebratory episode of the Free and Full podcast, Sloane Elizabeth shares her reflections on her golden birthday and invites you to explore two powerful topics: how to squeeze more magic out of your everyday life and what it really means to feel at peace with food.
“Instead of comparing, do it now. Like, find a way that's aligned to make it happen now because what is the point of life if we are just chugging along waiting for one day to happen?” - Sloane Elizabeth
In this episode, you will:
- Learn how to assess whether you’re living the life you truly want—and the small shifts that make a big difference.
- Discover why so many of us misunderstand what a "normal" relationship with food actually looks like.
- Understand how subconscious patterns can quietly sabotage your joy and how to break free from them.
- Get inspired to stop postponing happiness and start creating moments of adventure and fulfillment right now.
- Explore the difference between obsessive food thoughts and intentional, intuitive eating—and why true food freedom feels simple, not stressful.
Tune in to celebrate the beauty of living and eating in full alignment—and walk away ready to make your next chapter even more vibrant and delicious.
Resources Mentioned:
- DM @sloaneelizabeth on IG for details of the Cycle Breaker
- DM “RETREAT” on Instagram to reserve your slot for the Love & Intuition Food Freedom November Retreat
- Get your lab test at Function Health, use code SCHMARA10 for discounts
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Guide: Decode Your Food Obsession
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
Do you ever feel like your mind is constantly stuck on food—what you ate, what you’re going to eat, or what you “shouldn’t” have eaten? If the mental chatter around food feels exhausting, it’s not your fault—and it’s not really about food.
In this powerful episode, Sloane pulls back the curtain on the real reason behind obsessive food thoughts. Spoiler: it has 0% to do with food and everything to do with a deeper subconscious belief that’s driving the cycle.
"You're not thinking about food actually because of the food. It has literally 0% to do with food and 100% to do with subconscious beliefs around control, around perfectionism, around safety, around self-worth, around self-sabotage. That is the root. " — Sloane Elizabeth
In this episode, you will:
- Learn why food noise stems from subconscious beliefs about control, perfectionism, and safety—not actual hunger.
- Discover how surface-level fixes like removing trigger foods or tracking meals can backfire in the long run.
- Understand the connection between your food obsession and other areas like money, relationships, and self-worth.
- Explore how identifying and healing the root cause can help you finally reclaim mental space and peace.
Listen now to start breaking free from food obsession and get your brain back to what really matters. You deserve freedom—and it starts here.
Resources Mentioned:
- Love & Intuition Food Freedom Retreat - DM “RETREAT” on Instagram
- Episode 2 - The IMPORTANT Difference Between Food Freedom and Intuitive Eating
- Free Guide: Decode Your Food Obsession
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Guide: Decode Your Food Obsession
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
For over two decades, Nicole—a registered dietitian—wrestled with binge eating, emotional eating, and food obsession. Despite her professional training and years of therapy, nothing seemed to shift her deeply ingrained patterns. That is, until a short quiz opened her eyes to something she’d never considered: control. In this powerful and emotional episode, Nicole shares how identifying her subconscious drivers finally brought peace to her plate and transformed her relationship with food, her body, and her life. This isn’t a quick-fix success story—it’s a deep, meaningful breakthrough built on trust, self-worth, and learning how to truly listen.
“Your craving isn't necessarily your intuitive wisdom.” — Sloane Elizabeth
In this episode, you will:
- Understand why dieting and even intuitive eating can backfire when control and self-worth are left unaddressed
- Learn the real reason “just eat what you crave” doesn’t always work—and what does
- Hear how Nicole went from five hours a day of food obsession to feeling total freedom around eating
- Discover how subconscious healing helped Nicole feel more present as a mum, more fulfilled in her work, and more connected to herself
- Explore what made this approach different from years of therapy, clean eating, and “rules-based” recovery
Tune in to hear how Nicole broke free from 20+ years of bingeing—not through more food rules, but by rewriting the beliefs that kept her stuck.
Resources Mentioned:
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Sloane’s Master Classes and Mini-Programs
Connect with Nicole:
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Guide: Decode Your Food Obsession
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
What do you actually value when it comes to your health? In this episode, Sloane Elizabeth gets real about fitness trends, protein goals, and the pressure to chase a certain body aesthetic. She shares why she’s choosing freedom over fixation and how getting clear on your personal values can transform your relationship with food and fitness.
“What I care about now, present day, and what I value is being able to eat what I want and trust that I'm eating enough, and I'm getting enough protein, and not having to worry, not having to track." - Sloane Elizabeth
In this episode, you will:
- Learn why Sloane isn’t stressing about protein goals—and why that’s totally okay
- Discover the hidden diet culture messaging behind today’s gym and nutrition trends
- Understand the power of tuning out the noise and listening to your own values
- Explore what truly matters when it comes to health, happiness, and balance
- Get practical tips on embracing flexibility and food freedom without guilt
Tune in and rethink the way you approach your health goals. If you’ve ever felt pressured to track, restrict, or push yourself for the sake of a trend, this episode is for you!
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
Food struggles often run much deeper than willpower or discipline. In this episode, we uncover the 8 subconscious root causes that drive binge eating, restriction, and an unhealthy relationship with food. If you’ve ever felt out of control around food or stuck in a cycle of guilt and frustration, you might be dealing with patterns you don’t even realize are at play. This conversation will help you identify which of the 8 root causes are shaping your behaviours and what you can do to break free. By understanding the real reasons behind your food struggles, you can finally step into a life of freedom and confidence.
“If you want to heal, we have to know what the root cause is.” — Sloane Elizabeth
In this episode, you will:
- Learn how subconscious beliefs formed in childhood shape your eating patterns today.
- Discover the hidden emotional triggers that drive binge eating and food restriction.
- Understand why willpower alone isn’t the answer—and what actually works instead.
- Identify which of the eight root causes are influencing your relationship with food.
- Find out how to start rewiring your mind and body for a healthier, balanced approach to eating.
Tune in now to take the first step toward food freedom and lasting change!
Resource Mentioned:
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
Traveling can throw off your eating habits, but it doesn’t have to. In this episode, Sloane shares her top three intuitive eating hacks to help you stay nourished, feel good, and actually enjoy your food while on the go—without stress or restriction. Plus, she opens up about how building unconditional trust in the universe has transformed her life, making even lost luggage and misplaced jewelry feel like no big deal. If you’ve ever struggled with control around food or worried about things working out in your favor, this episode is a must-listen.
“When you have this unconditional trust that everything is working for you and that everything is going to be okay, like, in the long run, the in-between moments when you don't know become a million times more peaceful.” — Sloane Elizabeth
In This Episode, You Will:
- Learn how to pack smart and bring foods that support your energy and digestion.
- Discover why intuitive eating isn’t about rules but about honoring what your body truly needs.
- Understand the balance between going with the flow and standing firm in your food choices.
- Find out how developing deep trust in the universe can bring peace in uncertain moments.
- Get practical tips to maintain food freedom no matter where you are in the world.
Listen now to feel confident and free with food while traveling—and start trusting that everything is always working out for you.
Resource Mentioned:
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
What if the weight loss drug you’re relying on is actually making things worse? That’s exactly what Claudia discovered. After losing weight with a peptide medication, she found herself trapped in fear—fear of food, fear of gaining the weight back, and fear of losing control. Her obsession with eating “perfectly” controlled her life, leading to stress, canceled plans, and a deep sense of restriction. But when her health started to decline, she knew something had to change. That’s when she joined the Food Freedom Collective, where she learned to rebuild trust with herself, eat with confidence, and finally break free from the binge-restrict cycle. In this episode, Claudia shares her raw and honest journey, proving that true food freedom isn’t about a number on the scale—it’s about feeling at peace in your own body.
"Losing weight, it won't make you happy. It just won't. You might feel a little comfortable, but if you're always thinking about food and about your weight, then you're never really gonna be happy. Because what's the point of being so strict with yourself, being so harsh on yourself?" — Claudia
In this episode, you will:
- Understand why weight loss drugs fail to address the root cause of binge eating.
- Learn how Claudia shifted from food obsession to true flexibility and freedom.
- Discover why self-trust is the missing piece in healing your relationship with food.
- Find out how to break free from the fear of gaining weight without restriction.
- Hear Claudia’s biggest wins—including the moment she finally enjoyed dessert without guilt.
Listen now to hear how Claudia went from feeling powerless around food to living with confidence, trust, and freedom. If you’ve ever struggled with binge eating, restriction, or weight-loss anxiety, this is an episode you don’t want to miss!
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
For years, Elizabeth struggled with the exhausting cycle of food rules, binge eating, and feeling disconnected from her body. She tried therapy, nutritionists, and countless approaches, but nothing seemed to bring the lasting peace she craved. That all changed when she finally joined Food Freedom Collective—a decision years in the making. In this heartfelt conversation, Elizabeth shares her personal journey of breaking free from restriction, rebuilding trust in herself, and finally feeling at home in her body. If you've ever felt trapped in an endless loop with food, her story will remind you that healing is possible.
“And that's all you need to do, is just take one step that feels right. And then there, I like to call them pings as I have heard from many workshops. You have to follow the pings. When eventually, the pings will lead you to the right place.” — Elizabeth
In this episode, you will:
- Learn why traditional therapy and meal plans didn’t work for Elizabeth—and what finally did.
- Discover how she shifted from constant food obsession to effortless eating and peace with her body.
- Understand the role of intuition in healing and how you can start trusting yourself again.
- Hear about the mindset shifts that helped her break free from binge eating for good.
- Find out how community and accountability played a huge role in her transformation.
Listen in and get inspired by Elizabeth’s journey—you might just see yourself in her story. If you’re ready to experience true freedom with food, this episode is for you.
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
What if your body wasn’t something to fix but something to honour—just like nature itself? In this powerful conversation, Sloan Elizabeth welcomes Annie, a former coaching client whose healing journey has transformed her relationship with food, body image, and self-trust. Annie opens up about overcoming binge cycles, embracing her intuition, and discovering the deep connection between personal healing and planetary healing. Together, they explore ecopsychology, the roots of body oppression, and the radical act of taking up space—without guilt, restriction, or shame.
“Like, what you said, how we treat how we respect our bodies is also how we're gonna respect the earth.” — Annie
In this episode, you will:
- Learn how seeing your body as part of nature can change your healing journey.
- Discover why breaking free from diet culture is about more than just food—it’s about dismantling systems of oppression.
- Understand the emotional resistance to healing and how to move past self-sabotage.
- Explore how intuitive eating and body trust create space for joy, passion, and purpose.
- Hear Annie’s personal breakthroughs, from overcoming fear to embracing self-acceptance.
Listen now and take the next step toward healing your relationship with food, your body, and yourself.
Resources Mentioned:
Books:
- Your Body is Not An Apology by Sonya Renee Taylor
- Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
- You Are Not A Before Picture by Alex Light
Podcasts:
- Mindful U Podcast: Episode 3. Jeanine Canty: Environmental Justice
- The Full Plate Podcast: Episode 124: Accidental Disordered Eating & Healing from the Binge-Restrict Cycle
- NPR Throughline Podcast: Reframing History: Bananas
- NPR Shortwave Podcast: Fat Phobia and Its Racist Past and Present
- Unlocking Us Podcast: Brene with Sonya Renee Taylor on “The Body is Not An Apology”
Personal Blog: Healing Ecosystem
- Blog posts journal format (personal stories/reflections)
- Blog posts paper format (more formal/academic reflections)
Blog Posts on Body Healing:
- Earth Body: Seasons - Post about how the seasons mirror our body’s internal seasons
- Earth Body - Paper written for human development course in 2019; highlighting how ED development is connected to our culture’s disconnection with the earth
Other wonderful resources on Body Healing/Liberation:
Books:
- Oppression and the Body: Roots, Resistance and Revolution co-edited by Christine Caldwell & Bennett Leighton
*Ecopsychology books:
- My Name is Chellis & I’m in Recovery from Western Civilization by Chellis Glendinning
- Ecological & Social Healing: Multicultural Women’s Voices edited by Jeanine Canty
Podcasts:
- We Can Do Hard Things Podcast:
- Episode: 168. Sonya Renee Taylor: What If You Loved Your Body?
- Episode: 262. Aubrey Gordon: On Freedom from Anti-Fatness
-
Episode 215: The Bravest Conversation We’ve Ever Had: Andrea Gibson
-
The Full Plate Podcast:
-
97: Dr. Anita Johnston On Being A Highly Sensitive Person & How Authenticity Heals Us
-
98. The Truth about Self-Love and Body Liberation with Chrissy KJing, Author of The Body Liberation Project
-
Maintenance Phase Podcast:
-
Zombie Statistics Spectacular
-
Body Justice Podcast
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
Have you ever felt an insatiable craving for desserts or grappled with feelings of unworthiness linked to your productivity? Sloane reveals how these beliefs are often just stories we tell ourselves, shaped by past experiences and societal expectations.
“Make your list of what you know you need to do in order to replenish this soul debt so that you feel soul nourished.” — Sloane Elizabeth
In this episode, you will:
- Learn about the concept of subconscious reprogramming and its place in eliminating cravings and overeating.
- Understand the importance of identifying limiting beliefs, such as the idea that you must work hard to earn rest.
- Explore how to replace detrimental beliefs with affirmations that affirm your worthiness.
- Recognize the value of taking aligned actions, like enjoying a nap or disconnecting from technology.
Don’t miss this opportunity for life-changing insights! Tune in now and start your journey toward food freedom and self-acceptance.
Click this link to book your free 1-on-1 clarity call with Sloane and explore the best program for you!
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
Sloane Elizabeth is back with a reimagined food freedom and healing podcast that’s more personal, vulnerable, and inspiring than ever before!! In this season opener, Sloane shares the evolution behind renaming the show to Free & Full and reveals her intentions to create a space where authenticity and personal growth take center stage. She also dives deep into her own journey of claiming her dreams unapologetically and embracing her truth.
"Vulnerability is one of the superpowers of the divine feminine." — Sloane Elizabeth
In this episode, you will:
- Learn the story behind the podcast’s transformation and what "Free & Full" truly represents.
- Discover Sloane’s reflections on balancing vulnerability with authority in her coaching journey.
- Understand the fears and breakthroughs that come with sharing personal dreams publicly.
- Explore how embracing “main character energy” can empower you to own your story.
- Hear about Sloane’s vision for a future that extends beyond coaching into a broader platform for healing and connection.
Tune in to join Sloane on this exciting new chapter of her podcast. Let her inspire you to embrace your dreams, step into your power, and live life free and full!
FREE & FULL GIVEAWAY JANUARY 9 - 16!
To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal!
To enter:
- Subscribe to the show.
- Follow our new Instagram http://www.instagram.com/freeandfullpod
- Send a DM to @freeandfullpod on Instagram and share 1 takeaway from your favorite Free & Full podcast episode.
Good luck!! And thank you so much for being here.
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
Start the year with clarity, intention, and abundance so you can eat intuitively and experience food freedom in 2025! In this episode, Sloane Elizabeth takes you through her 2025 game plan for achieving food freedom and healing from binge eating, yo-yo dieting, and emotional eating. From embracing self-love to ditching restrictive resolutions, Sloane offers a fresh perspective to transform your relationship with food, health, and yourself—all while celebrating the beauty of intuitive living.
“Focusing on losing weight makes you a loser.” — Sloane Elizabeth
In this episode, you will:
- Understand why focusing on “losing” weight makes you a loser (and what to focus on instead if you have health/wellness/weight goals for 2025).
- Discover the power of setting goals rooted in abundance rather than restriction.
- Learn how to transform triggers into tools for growth and healing.
- Explore the difference between willpower and unconditional self-respect.
- Tap into your divine intuition to make aligned choices in food and life.
Tune in to redefine your approach to food, health, and self-love in 2025. Let Sloane guide you to release outdated habits and embrace the vibrant, free, and full life you deserve!
FREE & FULL GIVEAWAY JANUARY 9 - 16!
To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal!
To enter:
- Subscribe to the show.
- Follow our new Instagram http://www.instagram.com/freeandfullpod
- Send a DM to @freeandfullpod on Instagram and share 1 takeaway from your favorite Free & Full podcast episode.
Good luck!! And thank you so much for being here.
Resources Mentioned:
- Free Quiz: Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
Join Sloane Elizabeth as she delves into the heart of what drives your quest for food freedom and tackles the often-ignored fear of what true freedom brings. This episode is a deep dive into understanding the profound motivations beneath your desires and how confronting these truths can illuminate your path to healing.
Dive deep with Sloane as she unpacks the complexities of self-sabotage and guides you on how to cut through the noise to unearth your authentic 'why'. Are you ready to confront what's really holding you back? Join us and start your transformative journey today.
“You are the only one holding you back from healing.” - Sloane
In this episode, Sloane talks about:
- A practical approach to deeply understand your motivations
- Why your WHY matters and how to unearth your ‘5 levels deeper why’
- Critical questions for healing
- Why the prospect of true freedom can be daunting and how it influences behavior
- Unpacking the deep-seated reasons that prevent healing
- Drivers of self-sabotage
- …and more!
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
Step into the universe of your inner self with Yvonne Irene, a spiritual astrologer and soul purpose coach, in today's enlightening episode. Since her childhood, Yvonne has been fascinated by astrology, evolving from self-taught enthusiast to an expert guided by revered mentors. Now, she leverages her profound astrological expertise to help people discover their soul gifts and align with their cosmic blueprint.
Yvonne's insightful approach to astrology reveals the planetary energetics that shape our personalities, purposes, and karmic paths. Whether you're a novice or a seasoned astrology aficionado, this episode will offer new perspectives on using the stars as tools for deep self-discovery and transformative growth.
"Remember that you have free will. It's totally up to you, and astrology is not an end-all, be-all." - Yvonne
In this episode, Sloane and Yvonne talk about:
- Using your astrological chart as a detailed map to explore your desires, strengths, and challenges
- Navigating the dynamic interplay between destined paths and personal choices
- Exploring the 12 houses and each house's role in shaping our personal narrative and daily life
- Deciphering astrological aspects and the implications of red lines (challenging aspects) versus blue lines (harmonious aspects)
- How various astrological aspects influence personal and professional relationships
- The impact of sextiles, trines, and conjunctions on your personal evolution
- Finding balance and compatibility with others through detailed synastry charts
- Identifying astrological indicators for career and life purpose
- …and more!
Resources Mentioned:
- The Binge-Free Bootcamp
- Astrology Readings
- Lunar Love Letters (Fortnightly Newsletter)
- Astrology Cheat Sheet
Connect with Yvonne Irene:
- Website
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
In this episode, Sloane uncovers the nuanced steps to overcome binge eating. She emphasizes the importance of making intuitive, clear decisions with unwavering conviction, delving into the psychology behind self-sabotage, and explaining the appeal of staying within comfort zones. Through relatable anecdotes and thought-provoking insights, Sloane coaches you through the journey toward food freedom, highlighting the need to rewire patterns of control and embrace vulnerability. Tune in as Sloane shares actionable strategies to stop binge eating, guiding you toward a renewed sense of self-worth and freedom with food.
“Have the conviction that you are going to succeed and put the action behind it.” - Sloane
In this episode, Sloane talks about:
- The psychology behind self-sabotage and the reluctance to pursue your desires to be binge-free
- The necessity of resolute decision-making when pursuing deeply desired goals - and putting the action behind your desires to heal your relationship with food
- How her clients have achieved remarkable success in attaining food freedom and ending binge eating for good
- Rewiring the need for control and unraveling the underlying causes of restrictive behaviors and binge spirals
- Confronting moments of self-sabotage when binge urges come up and prioritizing emotional well-being for sustainable change towards intuitive eating
- …and more!
Resources:
- Binge-Free Bootcamp
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
Join us on this empowering episode as we welcome Victoria Hudson, a renowned personal trainer, body confidence coach, and the visionary CEO of EmpowerHER Health and Fitness—a boutique personal training hub exclusively for women. Victoria's remarkable journey from overcoming bulimia to redefining her body image in a bikini show stands as a powerful emblem of self-love and the essence of intuitive fitness.
Victoria, who now dedicates her life to helping women feel incredible in their skin, shares her wisdom on navigating fitness through different phases of life. As the founder of a women-only gym, she understands the complexities women face in their fitness journeys—addressing the misconception that exercise is a form of punishment and highlighting the importance of finding joy in movement. Don't miss this insightful conversation as we explore the beauty of exercising intuitively and reaching your fitness goals, all while nurturing self-love and acceptance.
"What's important is to find the thing that's right for you. There is a sweet spot and everyone is different. You have to tune in to your body." - Victoria
In this episode, Sloane and Victoria talk about:
- Victoria's transformative fitness journey and how it led her to help other women
- Tuning into your body's needs to discover the form of exercise that resonates with you
- Rediscovering your hidden strength and the positive trickle effects of feeling healthy and strong
- Why movement should be celebrated as a form of freedom and focusing on positive body additions rather than losses
- Navigating feelings of guilt around exercise and empowering advice for women struggling with fitness expectations
- …and more!
Resources Mentioned:
- Empower Her Health and Fitness Gym
Connect with Victoria Hudson:
- Website
- The Rise and Thrive Revolution
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
Step into a new episode with Sloane as she opens up about her battle with the scales, her relationship with control, and the obsession that can come from being hyper-fixated on food. She invites us to dive deep into our relationships with control - beyond the food - to understand why we feel out of control or obsessively controlled by food.
Tune in as we unravel how our battles with control and emotions manifest through our eating habits. Together, let's journey towards Eating with Love and Intuition™ and finding peaceful balance and contentment with food.
“Healing this wound around control required a lot of inner child healing.” - Sloane
In this episode, Sloane talks about:
- How the desire for control can deeply influence our eating habits
- The control wounds that often precede disordered eating habits and finding the path to true healing
- Her journey towards understanding her struggle with food stemmed from feelings of losing control
- When to give up control and trust the universe
- The critical role of nurturing connections—inward with oneself and outward with our community—as a key ingredient in healing our relationship with food
- Elevating your journey to food freedom with the Under Control Masterclass
- …and more!
Resources:
- Under Control Masterclass
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
Welcome to another epic conversation on the Sloane Elizabeth Show where we dive deep into conversations that ignite your soul and inspire your journey towards self-discovery and healing! In this episode, we're joined by the incredible Madi Maple, a confidence and business coach, podcaster, and retreat host who brings fiery, bold energy to making your dreams come true. She brings her unique perspective on why women often play small and how to step into your natural power and unconditional confidence.
Madi shares her personal journey from growing up in a restrictive community to finding her authentic voice and helping others do the same. Her insights on overcoming societal norms and expectations will empower you to embrace your natural confidence and shine bright like the diamond you are. Join us as we push the envelope together and live our truths unapologetically.
"You are naturally confident because your soul is naturally confident." - Madi
In this episode, Sloane and Madi talk about:
- The reasons why women play small and how to combat this block
- How traditional job roles and income-generating activities might be holding you back from your true self
- Madi's personal experience with the restrictions of a conservative community and how it affected her confidence and authenticity
- What's truly keeping women from embracing their natural confidence
- How to navigate heartbreak and disappointment by challenging our beliefs and stories
- The importance of freedom and the ability to handle fears as pathways to unshakable confidence
- …and more!
Resources Mentioned:
- Free & Full Membership
- Breaking Butterfly Podcast
Connect with Madi Maple:
- Madi Maple | Coach + Retreat Host 🍒 (@madimaplecoaching)
- MADI MAPLE (@madimapleofficial)
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
This episode dives into the surprising ways that our reliance on logic and intellect might actually impede our progress toward achieving food freedom. It sheds light on Sloane's realization at 17 that a strictly data-driven approach to managing eating habits failed to address her underlying emotional needs and wounds, marking the beginning of her journey toward restrictive eating patterns.
She explores the necessity of transitioning from a logic-based mindset to one that values emotional healing and intuition as key components of food freedom. Sloane further examines the crucial role of feminine energy in nurturing a healthier relationship with food. This episode invites us to reframe our approach to eating from control and restriction to emotional awareness, intuition, and self-discovery. Join us as we navigate the nuanced path from battling food restrictions to embracing intuitive eating and the profound self-awareness it brings.
“In order to heal your relationship with food, you need to start approaching the illogical with senses, with emotional healing, with energetic healing.” - Sloane
In this episode, Sloane talks about:
- The logic fallacy and why data-driven strategies fall short in the quest for food freedom
- Her turning point at 17 that transformed her approach to eating and set her on the path to healing
- Why true liberation from eating restrictions involves much more than just numbers and scientific meal plans
- The pivotal role of emotions and intuition in overcoming food struggles
- How tapping into feminine energy can revolutionize your relationship with food
- Shifting from restrictive practices to a new approach to eating
- …and more!
Resources:
- Rio’s Instagram
- EP 1: My Healing Journey Through Disordered Eating, Body Image Insecurities, and Becoming An International Food Freedom Coach
- In Tune Masterclass
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
Welcome to a new episode of the Sloane Elizabeth Show, where we dive into self-discovery with Jessica Hayes, exploring the often unseen depths of self-love, self-worth, and body image. Jessica shares insights into overcoming the external and internal narratives that confine us to societal beauty standards and invites us to reflect on the possibilities that unfold when we truly connect with and love ourselves.
This episode is a journey into the heart of self-love, inviting us to heal the roots of our negative self-perception and embrace a transformative relationship with ourselves. Jessica Hayes guides us through this exploration, highlighting how accepting and loving oneself can revolutionize your views on body image and self-worth. Dive deep with us and start your own journey towards seeing yourself in a new, loving light.
“Self-love is fundamental for everyone.” - Jessica
In this episode, Sloane and Jessica talk about:
- The pivotal questions that steered Jessica toward a journey of self-love
- The liberating shift from societal beauty standards to genuine self-love
- Positive memories over negative self-talk and how to celebrate your past with joy, not judgment
- Challenging societal conditioning and embracing your unique self amidst conformity pressures
- Dismantling the trap of perpetual awareness without following through with action
- Discovering the transformative power of self-love in rewriting your subconscious beliefs, elevating your sense of self-worth, and reshaping your body image
- …and more!
Resources Mentioned:
- Apply to Food Freedom Collective Now!
- In Tune Masterclass
Connect with Jessica Hayes:
- Website
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
In the latest episode of the Sloane Elizabeth Show, we dissect the undeniable link between self-love, self-worth, and our eating patterns. Right on the heels of Valentine's Day, Sloane emphasizes that the greatest love of all starts within ourselves and how this relationship with self-love shapes our eating habits.
This episode dives into the dynamics of binge eating and yo-yo dieting, breaking down the impact of self-perception on our approach to food. Sloane strips back the fluff, delivering straight-up advice and insights for those looking to recalibrate their food habits through empowered self-awareness and deep self-worth work.
Tune in to transform your relationship with food through claiming and owning your inherent worthiness!
“Food is something that we often see impacted by these deeper subconscious roots around our relationship with self-love and self-worth.” - Sloane
In this episode, Sloane talks about:
- Deconstructing self-love cliches and its foundational role in Eating with Love and Intuition™
- How our past mistakes and missteps may shape our current relationship with food
- Why food struggles in particular are common and deeply relatable
- How daily food choices mirror our deeper beliefs about ourselves
- Why self-love gets to be unconditional
- The concept of shadow work as a means to cultivate a deeper sense of self-love and worth
- …and more!
Resources Mentioned:
- Body Love Blueprint Sale
- 14-Day Self-Love Challenge
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
In this heartwarming episode of the Sloane Elizabeth Show, we continue our inspiring "Where Is She Now" series by spotlighting Ady's remarkable transformation. After just a few months in the Food Freedom Collective program, Ady's life and relationship with food have undergone profound changes, showcasing the power of healing and self-love.
Ady's success story is not just about overcoming food-related challenges; it's a beacon of hope for anyone trapped in the cycle of bingeing and restricting. Her insights offer a fresh perspective on the journey to food freedom, emphasizing the importance of self-awareness, trust, and the courage to invest in oneself. Listen in to unlock the missing key to your healing journey.
“Even if I hadn't experienced those physical changes in my body, I still would have been happy because I learned how to love myself.” - Ady
In this episode, Sloane and Ady talk about:
- The evolution of Ady’s relationship with food from fear and worry to freedom and trust
- Why ignoring your cravings doesn't solve anything and how understanding them can lead to freedom
- The impactful exercises that helped Ady address the underlying subconscious root issues tied to her food challenges
- How healing her relationship with food also enhanced her relationships, bringing her closer to family and friends
- Why there's no better moment than the present to start healing and embrace food freedom
- A new perspective on healing designed for lasting success, moving from stress to trust
- Why the Food Freedom Collective program was a perfect match for Ady’s healing journey
- …and more!
Resources Mentioned:
- Enroll in the Food Freedom Collective Now!
- Free Masterclass: 5 Steps to Have an Intuitive, Free & Balanced Relationship with Food (without obsessing about food 24/7)
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
Elizabeth had always struggled with food, but things got worse when she reached her 30’s. She noticed how food affected her energy, so she started judging the food she ate and obsessed about every single detail.
This obsession eventually caused her to lack confidence which greatly affected her relationships. She was constantly jealous and a lot of insecurities started manifesting in the way she related with others.
But Elizabeth realized that she needed to make a change. She couldn’t live like this forever. That’s when she discovered the Food Freedom Collective.
Elizabeth took a leap of faith, but she knew she was worth the investment. Knowing that her relationship with food was affecting all aspects of her life helped her decide that this program was something that could help her deal with the subconscious issues affecting her binge eating and restricting. From there, she also started healing other parts of her life and learned how to LIVE with love and intuition.
Tune into this episode to learn more about Elizabeth’s story and how food freedom led her to life freedom.
"I feel like I have enough self-awareness and self-respect that I am ready to change and not continue to live a past life but continue to create the life I want to live.” - Elizabeth
In this episode, Elizabeth and Sloane talk about:
- How Elizabeth realized that food was impacting different aspects of her life
- The importance of investing in yourself to achieve food freedom
- Elizabeth’s food freedom transformation inside the Food Freedom Collective
- How to deal with the subconscious issues blocking your healing
- The mindset that helped Elizabeth stay consistent with taking steps towards healing and food freedom
- The role that love and intuition play in the healing journey
- How Elizabeth became aware of the changes she needed to make to live the life she deserves
- …and more!
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
How can we live a magical and intentional life? How can rituals help us create the life we truly deserve? In this episode, Riya Rose shares how she helps clients gain a better understanding of the power they have and the wisdom they carry through their intuition and healing subconscious and physical wounds.
Riya Rose is a priestess, medicine woman, clinical herbalist, spiritual guide, and entrepreneur. With more than 18 years of spiritual study and practice, she guides clients on their healing path by meeting them on every level of their being and designing protocols unique to them.
Riya’s years of experience have exposed her to a lot of different scenarios, most of which show how so many people miss out on the magical lives they could be living simply because they live in different realities. The truth is that a person’s logic and ego can easily mess with their natural intuition, causing them to lose balance.
Tune in to this episode to find out more about accessible rituals that anybody can add to their routines so that they can sharpen their natural intuition and live truly magical lives.
"Your energy doesn’t lie.” - Riya Rose
In this episode, Riya and Sloane talk about:
- What realms are and why it’s important to understand them
- How Riya’s process of visiting different realms for clients looks like
- The power of the subconscious mind and its role in healing
- Simple rituals that add intention to daily life
- How your own energy impacts the ceremonies you participate in
- The logical mind and what it does to our energetic and intuitive experiences
- Dealing with the duality of discipline and intuition
- How to honor the cultures and lineages where your chosen rituals came from
- …and more!
Connect with Riya Rose:
- Sacra Institute
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
Intuitive eating is everywhere, but it isn’t working for everyone. That’s because so many programs talk about intuitive eating without discussing what INTUITION really is!
Just because you’re craving something doesn’t mean that you should eat it - or that your intuition is telling you to. There are so many nuances to intuitive eating, and there are three sources of intuition that you need to look at to make sure you’re doing what’s right for your mind, body, and soul.
The beauty of trusting your REAL intuition is that it sets a wellness roadmap that’s unique to you and you alone. Once you understand this kind of intuition, everything becomes easier and more natural — not just in terms of food, but your life in general.
Tune in to this episode to understand the three types of intuition and how you can use them to eat intuitively and thrive in all areas of life.
“That’s the beauty of your intuition. It’s a roadmap for you and you alone.” - Sloane
In this episode, Sloane talks about:
- The real meaning of intuition, especially in the context of food
- Other areas where intuition can be used in your daily life
- The three types of intuition and how they contribute to a magical life and peaceful relationship with food
- The difference between soul intuition and surface-level cravings
- Body intuition and how it helps with intuitive eating
- Using logical intuition to process data in conjunction with your soul and body
- …and more!
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
In the second part of our "Where Is She Now" series, we are thrilled to feature Grace's success story, a testament to the lasting impact of food freedom healing. Grace, a proud graduate of the Food Freedom Collective, joins us to share her journey since completing the program, exemplifying how it's truly possible to achieve and maintain a stress-free relationship with food.
In this episode, Grace recounts her experiences during the recent holiday season, highlighting how she relished all the festive food without any worries or stress. Join us as we delve into the concept of food freedom and how it empowers individuals to embrace life's opportunities, from being comfortable in front of a camera to trying new restaurants.
“Just trust yourself, trust your body, and you’re gonna be fine.” - Grace
In this episode, Sloane and Grace talk about:
- How Grace continues to enjoy a stress-free relationship with food after the Food Freedom Collective program
- How Grace’s intuition regarding food has significantly improved and why this change is crucial for her well-being
- Insights into how Grace now handles situations that feel out of alignment compared to her approach before the program
- The two key takeaways that allowed Grace to sustain success post-program
- How trust in oneself plays a crucial role in achieving and maintaining a healthy relationship with food
- Providing a positive and healthy example to younger generations through transformation
- …and more!
Resources Mentioned:
- Boundaries Queen Masterclass
- EP # 37 - How to Stop Thinking About Food 24/7 and Optimize Your Wellness Without Obsession (Grace's Success Story)
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
Welcome to the first episode of the Sloane Elizabeth Show for 2024! As we step into this new year, it's a fantastic time to focus on our health and well-being, especially our relationship with food. This episode is all about providing you with detailed, actionable steps to transform your approach to eating and develop a more intuitive, healthy relationship with food.
We'll dive into the core principles that have helped countless individuals achieve food freedom and maintain a positive, balanced approach to eating. Sloane shares insights into the journey of healing, the realistic timeline of finding food freedom post-bingeing and restricting, and the power of having a strategic approach to follow that’s been proven to work. Join us as we embark on a journey to achieve food freedom and intuitive eating in 2024, and discover how this year can be a turning point for many in their relationship with food.
“This level of healing that we are doing is not about logic, it's about the subconscious.” - Sloane Elizabeth
In this episode, Sloane talks about:
- The truth about how long it takes to heal from unhealthy eating patterns
- A 5-step method for effective healing from binge eating, restricting, and other food struggles
- Why it's essential to rewire your subconscious beliefs around food and how to identify key areas for change
- Two effective methods to handle emotional responses related to food
- The three types of intuition that play a role in your healing
- …and more!
Resources Mentioned:
- Food Freedom Collective
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
This week, we’re catching up with Rosa, a proud graduate of the Food Freedom Collective, to explore her transformative journey since completing the program. Rosa shares her successes and insights, offering an intimate look at how she has maintained a positive relationship with food and reclaimed her food freedom long after completing the program.
This episode is inspiring and informative, perfect for anyone on their journey towards a healthier, more intuitive relationship with food and life. Tune in to hear Rosa's heartfelt story of transformation and empowerment as she reclaims her fitness, health, and food freedom.
“Food freedom is not just food, it's really impacted other aspects of my life and has let me explore so many different things.” - Rosa
In this episode, Rosa talks about:
- Her incredible journey since the Food Freedom Collective and how she's thriving with a newfound relationship with food
- The liberating experience of not being fixated on what’s on her plate and how it’s transformed her daily life
- Why food freedom isn’t just about eating habits but extends to every aspect of life
- Proven strategies to prevent reverting to unhealthy eating patterns and how she maintains her positive relationship with food
- Valuable insights and personal advice to those starting their journey to food freedom
- …and more!
Resources Mentioned:
- Masterclass: Guilt-Free Holiday Eating
- EP #28 - From 75 Hard and Binge Eating to Eating with Freedom as a Brand New Person (Rosa's Success Story)
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
Welcome to this new episode of The Sloane Elizabeth Show! This week, we’ll explore the complex balance between food freedom and maintaining control over your body. Sloane invites us into the transformative journey of trusting our body's cues for eating, addressing common fears and misconceptions about “letting yourself go”, and providing practical strategies for a balanced approach to food.
Listen in to learn how to embrace a healthier, more empowered relationship with food, where you feel peacefully under control without the constraints of being a control freak. Sloane guides you through the nuances of this balancing act, providing you with the tools to navigate your food freedom and intuitive eating journey with confidence and self-compassion.
“When you trust your body to do its job, things are under control. That is how you can have control and freedom.” - Sloane Elizabeth
In this episode, Sloane talks about:
- How you can achieve food freedom and surrender, while still feeling in control
- The CEO vs. Graphic Designer Analogy and how it relates to your relationship with food
- Learn how to tune in to your body's signals about what and when to eat
- Discover what food freedom with control looks like and how to attain it
- Overcoming the Fear of Losing Control
- Uncover the most effective approaches for balancing freedom and control in your food journey
- Understand the mindset of “Letting Yourself Go” and why maintaining balance is key
- …and more!
Resources Mentioned:
- Live Masterclass: Guilt-Free Holiday Eating
- One Line A Day Journal
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
In this empowering episode of The Sloane Elizabeth Show, we dive deep into the intricate dynamics of our relationship with food and the journey of healing. Sloane passionately conveys that while we each have personal responsibility over our food relationships, seeking support and guidance is not just beneficial, it's crucial.
Sloane confronts the tendency to assign blame for our food struggles, advocating for a stance of self-forgiveness and understanding. She illuminates the empowerment that comes from owning our choices and the positive ripple effects of adopting a 'hero mentality' in our daily lives.
Tune in to Sloane as she guides you through releasing the sources of struggle and stepping into a place of forgiveness and heroism within your food journey.
“Even though your relationship with food is your responsibility, that does not mean you should heal alone or that you shouldn't get support.” - Sloane Elizabeth
In this episode, Sloane talks about:
- Why you shouldn’t take full charge of your food healing journey
- Get a glimpse of Sloane's personal strategies for intentional living particularly for December and an exciting project underway
- Learn the secret to transforming blame into a powerful self-forgiveness tool
- Find out how the simple act of choice can revolutionize your path to healing and food freedom
- How to achieve win-win results when trying to heal your relationship with food
- …and more!
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
In this episode, Sloane is joined by Marscha Davis, a registered dietitian nutritionist who offers her expert insights into how our genetic makeup can significantly influence our dietary needs and health outcomes.
Mascha unpacks the concept of nutrigenomics, explaining how it allows for a deeper understanding of the interaction between our genes and the foods we consume. She delves into the science behind how certain foods can activate or suppress genetic expressions, thereby impacting our overall health and well-being.
Learn about the benefits of tailoring your diet to your unique genetic profile and optimizing your health and nutrition! Mascha provides practical advice on how to leverage nutrigenomics in your everyday life, emphasizing the importance of personalized nutrition plans over a one-size-fits-all approach.
Join Mascha Davis as she guides you through the fascinating world of nutrigenomics, paving the way for a healthier, more personalized approach to nutrition.
"I'm all about how we can optimize and figure out what's going to make people feel not just okay but really, really good.” - Mascha Davis, RDN
In this episode, Mascha and Sloane talk about:
- How everything is interconnected when it comes to our health
- Why getting bloodwork is a must before supplementing
- What our optimal ranges are and how to achieve them
- How nutrition interacts with our genes
- The first thing you need to know about nutrigenomics
- The essence of focusing on the yes instead of the no
- A valuable tip for people who want to optimize their nutrition in a personalized way
- How to start “eating” your vitamins
- …and more!
Resources Mentioned:
- Eat Your Vitamins
Connect with Mascha Davis:
- Website
- TikTok
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
Are you in pursuit of a harmonious and stress-free relationship with food, particularly during the holiday season? This episode is a guiding light, aimed at liberating you from the cycles of obsession and anxiety that often cloud our eating habits.
Join Sloane as she imparts essential strategies for fostering a stable connection with food. Central to this discussion is the art of tuning in to your body's innate cues, skillfully differentiating between physical hunger and emotional cravings.
Embark on a journey to reconnect with your inner child, delving into the intricate ties between our emotions and our food attachments. Discover avenues for healing and insight, as you learn to cultivate a more secure and nurturing relationship with food.
This episode is an invitation to redefine your food journey, equipping you with practical methodologies to develop a "secure attachment" with your meals. Hit play, and begin your holiday festivities liberated from the chains of food obsessions.
"When we're talking about holiday food, the whole point is to nourish your soul and spirit. The entire point is being with loved ones and really taking care of your heart and soul.” - Sloane Elizabeth
In this episode, Sloane talks about:
- The cultural linkage between celebration and the need to eat
- A healthy way to love holiday foods
- Signs of excessive attachment to food
- Understanding the implications of extreme attachment to food
- Practical steps to gradually detach from food attachment
- The importance of creating brief moments of pause in eating
- The connotations associated with serving “cheap” food
- How resolving past issues can aid in mending food attachments
- …and more!
Resources Mentioned:
- The Black Friday Shop
- Binge-Free Thanksgiving Masterclass
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
Kat is a manifestation & money mindset expert who helps women manifest their happiest, healthiest & wealthiest lives.
There are so many misconceptions about manifestation as well as limiting beliefs about money - we’re here to break through all of those! Because of these misconceptions, people often either fail to get the things and scenarios they manifest or they get something close to it but are unable to sustain it. That’s why it’s important to be more intentional about the way you manifest by understanding the emotions and the energies that work in the manifestation process!
Kat has become the perfect guide for her clients simply because she’s been there. She was at rock bottom with $70K in debt, working 60+ hours a week at a dead-end job, living paycheck to paycheck, and so feeling lost. She was at a point when she thought it was hopeless.
But she was able to manifest a life of complete freedom and is now on a mission to empower other women to do the same in their lives!
In this episode, Kat talks about how to welcome abundance into your life with less resistance and be more intentional about the things you manifest and how you manifest them. She talks about how to manifest through embodiment and detachment, ultimately empowering you to be the person you want to be.
"Everything that your subconscious mind holds onto becomes a part of your energy, and therefore you manifest it into your life.” - Kat Cozadd
In this episode, Kat and Sloane talk about:
- Knowing the difference between the things you actually desire vs the things you think you desire
- Materialism and the role it plays in manifestation
- How to address and release unmet emotional needs to manifest the right things
- The difference between manifesting and intentional manifestation
- How to align with the frequency that you’re manifesting
- The importance of knowing how you want to show up once your desires are manifested versus merely thinking about getting the thing you want
- How to naturally become an energetic match to the things you’re manifesting
- …and more!
Resources Mentioned:
- Binge-Free Thanksgiving Masterclass
Connect with Kat Cozadd:
- Podcast
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
The holidays are upon us, and for many people that means: dieting, overeating, and guilt. If you are torn between the desire to indulge in festive delights and the intent to Eat with Love and Intuition™, then this episode is for you!
In this episode, Sloane shares personal insights and practical advice on embracing intuitive eating during the holiday season. She’ll guide you to celebrate the holiday season with nourishment and joy—without the stress or anxiety that comes from food guilt, overthinking, or overeating.
If you typically struggle with the emotional rollercoaster of cravings, urges, binges, and guilt, then let’s make sure this holiday season is different than years past! And here's the deal: We all hear about the 'new year, new you' mantra - but guess what? There's no need to wait for the calendar to turn. You have the power to heal your relationship with food now, even during the holiday buzz.
So, don't delay your “fresh start” until January. Let’s begin healing right now. Press play and join us in discovering how this holiday season can be the start of a renewed relationship with food and an ongoing adventure in eating intuitively.
"If you want to see lack, you will see it. If you want to see abundance, you will see that too. Our perception is what dictates our reality.” - Sloane Elizabeth
In this episode, Sloane talks about:
- Three actionable tips to start Eating with Love and Intuition™
- How to set yourself up for successfully eating intuitively this holiday season
- The distinction between your cravings and your intuition
- Three parts of our body that we need to nourish
- The foundational piece of healing your relationship with food
- The types of boundaries you need to create and how to establish these boundaries
- Reasons why it’s wrong to force yourself to 'get back on track'
- …and more!
Resources Mentioned:
- Binge-Free Thanksgiving Masterclass
- Food Freedom Collective
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
Justin Buonomo is the CEO, founder, and owner of Journey to Financial Freedom. For the past four years, he has been helping people heal their relationship with money by looking at the root causes of their behaviors and beliefs.
So many people fail at handling their finances, and they blame things like circumstances or lack of discipline for their lack of wealth and financial freedom. But the truth is that spending habits are caused by events that happened in the past that, and our subconscious mind holds the key to our behaviors with money. Many of us have seemingly unrelated limiting beliefs that push us into “survival mode” which can lead to fear around receiving, spending, and investing.
To be truly wealthy, one needs to look at their own beliefs and dig deeper — where are these thoughts and habits coming from? Why is there a feeling of lack and chaos? Is there trauma somewhere that could be stopping you from moving forward and claiming real abundance?
Tune into this episode to find out how to claim real abundance by healing your relationship with money, tracing your subconscious money blocks, and investing intuitively.
"Your external wealth will never exceed your internal wealth.” - Justin Buonomo
In this episode, Justin talks about:
- How he started his financial coaching business and the success he found in it
- The role that masculine and feminine energies play in financial success
- Common subconscious beliefs people have about money and abundance
- Tools and strategies that can be used to heal from traumas that impact finances
- Money, mind, and energy as currencies
- How budgets do not restrict spending but actually allow spending
- Why tracking your expenses daily is a more efficient strategy
Resource Mentioned:
- Apply + Learn about Enrolling in the Food Freedom Collective
- Journey to Financial Freedom membership
Connect with Justin Buonomo:
- Journey to Financial Freedom
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
Tune into this episode as Sloane shares life updates, her journey out of the hustle, insights from her upcoming masterclass on sugar cravings, and tales of manifestations that require a deep level of trust.
There's an allure in the grind, the constant hustle that pushes us to our limits. Many of us have embraced this "work ethic of a machine", thinking it's our masculine energy driving us forward. But sometimes, what we see as dedication can be a sign to pause, listen to our intuition, and embrace our feminine energy that whispers: rest.
The art of slowing down, of relaxing out of the hustle, can seem counterintuitive. It's as if you're challenging the norm, navigating the balance between the desire to achieve and the equally important need to rejuvenate. But in Sloane's journey, she's come to appreciate that both energies have their place.
Amidst these revelations, Sloane is introducing a Sugar Cravings Masterclass - a deep dive into understanding our body's signals and the psychology behind our cravings.
But what does trusting one's intuition and understanding sugar cravings have in common? It's all about listening, understanding, and making aligned, intuitive choices, even when life doesn't seem to align with our plans.
"When you heal your relationship with food on the subconscious level as well as on the physical level, you actually don't have cravings anymore.” - Sloane Elizabeth
In this episode, Sloane talks about:
- The nuances of masculine and feminine energy and their roles irrespective of gender
- A sneak peek into the transformative Sugar Cravings Masterclass and the intricate psychology behind our sweet temptations
- The importance of subconscious healing, contrasting it with logical healing, and why both are essential for holistic well-being
- The unique aspects of her recent apartment manifestation journey, contrasting it with past apartment manifestations
- A touching story of saying 'Yes' to an apartment, embodying the essence of trust and surrender
- The deeper introspection: Can one still maintain unwavering trust in the universe, especially when things don't pan out as expected?
- …and more!
Resources Mentioned:
- The Sloane Elizabeth Show: Exactly How I Manifested Moving to Miami...TWICE!
- Sugar Cravings Masterclass
- Free Hypnotherapy Consultation
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
So many people wonder why they don’t feel good, even if their doctors tell them their test results show that their numbers are within the normal range. Some suffer from low energy while others complain about brain fog. The truth is that nutrition plays a huge role in our health and hormones, and being more intentional about it could change how we enjoy life.
Chrissy has been a dietician for 10 years, and she’s seen so many trends that people think are helpful but are actually pulling the body away from how it’s supposed to function. She’s also seen a rise in the popularity of “hormone balancing tips” that are not rooted in real science. Skipping meals and restricting food through dieting stresses the body out so much that it triggers a domino effect on your health. The way people look at and think about food also adds to the mix, impacting the way the body absorbs all the nutrients and minerals that it needs to function at its best.
Tune into this episode to learn the science behind balanced nutrition and find out how to optimize your eating habits so you can give your body the energy, the health, and the love it deserves.
"Our bodies are giving us signs every single day. They’re trying to protect us.” - Chrissy Williams
In this episode, Chrissy talks about:
- How intermittent fasting can cause more harm than good, especially to women’s hormones
- How cortisol works and the impact it has on blood sugar levels and overall health
- Habits, routines, and practices that help bring down your daily dose of cortisol
- What a balanced meal really looks like – how often to eat and how much food
- Protein-rich snacks that can give you the balance you need
- Choosing food for functionality and not just for nutrients
- How adrenals work and what it does for your body
- How to make a mineral mocktail that’s good for your adrenals
- What testing can do for you, what tests to take, and how to understand what your optimal ranges are
- …and more!
Resource Mentioned:
- Chrissy’s Adrenal Mocktail recipe
- Happy Hormones Bootcamp
Connect with Chrissy Williams:
- Website
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
Is it dieting if you choose a salad? If you have food freedom, do you have to always eat the dessert? Is it healthy to use maple syrup instead of white sugar? The world of nutrition, food freedom, dieting, and intuitive eating can get really confusing, so these are valid questions! Especially knowing that diet culture and restricting could leave certain fears about food.
So would it be considered disordered eating or dieting the moment you start choosing what is traditionally known as healthy food?
The answer is… That depends on the circumstances.
Food freedom and Eating with Love & Intuition™ is never about the menu – it’s about the mindset. You need to be able to choose food that’s not just good for your physical health, but good for your mental and soul health, too. The moment you start choosing nutrient-dense food because of fear, that’s not healthy. But if your choice stems from what’s good for you physically, mentally, and spiritually, then that’s the kind of healthy choice that we’re going for.
Tune into this episode to learn more about how to figure out whether that healthier food choice REALLY is the better option.
"It’s less about what you’re eating and more about why are you eating it.” - Sloane Elizabeth
In this episode, Sloane talks about:
- Creating a distinction between what’s truly healthy and what we only think is healthy for us
- The impact of being forced to eat your “fear foods”
- The fear of choosing nutrient-dense food
- The importance of knowing the intention behind your food choices
- The value of eating not just for the body but also for mental health and soul health
- The role that taste plays in choosing the food you eat
- …and more!
Resource Mentioned:
- Apply + Learn about Enrolling in the Food Freedom Collective
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
Mia used to restrict, binge, and be skeptical that eating intuitively was truly possible for her. She had so many limiting beliefs, not just about her relationship with food, but about her overall self-worth. But once she learned that binge eating and yoyo dieting usually isn’t about food, that’s when she realized one thing – she was worthy of food freedom and needed to commit to healing her relationship with food.
After joining the Food Freedom Collective, Mia’s life shifted in ways she never imagined was possible. Before the program, she was so distracted by food that she couldn’t concentrate on anything else. She felt like a burden to the people around her because they always had to ask her what she could and couldn’t eat.
Now, she loves herself enough to know that she deserves this food freedom! She’s able to intuitively choose what she wants to order the moment she walks into any restaurant, and she orders what makes her happy without any anxiety or restrictions. She now has deeper conversations with people because the intrusive thoughts about food are long gone.
More importantly, she now has space for bigger goals and a better future. Her dreams have wildly evolved, and she’s excited to live the life that she truly deserves.
Tune into this episode to learn more about Mia’s story and how she transformed her anxiety, food obsession, and self-worth issues into self-love, healing, and freedom in the Food Freedom Collective.
"I need to put effort into myself so that future me can have a better life.” - Mia
In this episode, Mia talks about:
- Her transformation in coming from a place of skepticism and denial to allowing herself to acknowledge her unhealthy relationship with food
- Why she knew that her healing was worth the investment
- The ups and downs involved in her healing journey
- How the system and processes used in the Food Freedom Collective helped rewire her old beliefs about healing and food
- The mental weight she dealt with in the past and how it affected her ability to love herself
- How her relationships were impacted by her disordered eating
- The role that spirituality and intuition played in her healing journey
- The value of personalization instead of fixed lists when it comes to healing
- How personal “life” goals also evolve as you heal your relationship with food
- …and more!
Resource Mentioned:
- Apply + Learn about Enrolling in the Food Freedom Collective
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
A lot of people believe that when they remove the food rules and stop restricting themselves, they’ll automatically start bingeing 24/7. I’ve received so many comments on social media about this, and it’s a super common fear. But what if I told you that the reason why you binge doesn’t have anything to do with food? AND, you can completely heal from restricting without going to the other extreme of binge eating?
The truth is that the urge to binge is connected to deeper subconscious root limiting beliefs. There could be issues with control, making you believe that without any rules, you won’t be able to trust yourself around food. For some people, it could also be a subconscious root issue of safety. Rules make you feel safe. Therefore, if the food rules are gone, then the anxiety creeps in, and food is the only way you know how to deal with it.
Binge eating is not a food issue. That’s why it’s important to look at the subconscious root cause of why you have an unhealthy relationship with food. Once those limiting beliefs are gone, removing the food rules won’t even matter. You’ll go straight from restricting to eating intuitively!
In this episode, we’re going to bust the myth that removing food rules will automatically cause you to binge and talk about what needs to be done to help you eat intuitively without the fear of overeating.
"Most people think that if you restrict, you’re gonna binge or overeat in your recovery and in your healing. And if you do, then that’s okay. It’s not your fault. There’s no shame in that. But I’m just letting you know there is a world in which you go from restricting to eating intuitively, and you skip the binges. You skip the overeating.” - Sloane Elizabeth
In this episode, Sloane talks about:
- Myths about how not restricting your diet could lead you to binge
- The importance of rewiring your subconscious beliefs around control
- The connection between the feeling of safety and your relationship with food
- The role of willpower in binge eating and overeating
- How the fear of binge eating is an issue of lack of trust
- The link between comfort and emotions and your relationship with food
- The importance of rewiring the subconscious root cause of your food struggles
- …and more!
Resource Mentioned:
- Apply to Work with Me
- Episode 52: Eating Intuitively Is the Most NATURAL Way For Us to Eat
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
As humans, we were all born with the gift of intuitively knowing how to nurture our bodies. Just think about how babies do it. They cry when they’re hungry, then they look away once they’re full. It’s the most natural thing in the world.
But as we get older, we start to hear things that we eventually come to accept as our truth – from expectations of what our ideal weight should be to how much or how little we should eat. We learn things along the way that eventually bury our natural instincts when it comes to food. We turn to diets and become obsessed with restrictions, taking away our power when it comes to choosing how to nourish our bodies.
In this episode, we’ll talk about how eating intuitively is the most natural thing in the world for humans and how to heal your relationship with food so that your natural instincts, cues, and body trust can finally resurface again.
"When you have healed your relationship with food, Eating with Love and Intuition™ will become as easy and second nature as breathing.” - Sloane Elizabeth
In this episode, Sloane talks about:
- How eating intuitively has been natural to us since we were babies
- The systems in place within our body when it comes to food and nutrition
- Why we should listen to our own body cues to decide what’s natural or not
- How to unlearn beliefs that block our natural body cues and intuition
- How to use the science of food as part of our human gifts
- …and more!
Resource Mentioned:
- Food Freedom Foundations
- Apply + Learn about Enrolling in the Food Freedom Collective
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Workshop: How to Eat Intuitively Using Science & Spirituality
- Apply + Learn about Enrolling in the Food Freedom Collective
Chloe is a nightshift nurse and has spent the past 6 years on a rollercoaster ride with her relationship with food and her body. She worked with a fitness coach, and she started focusing on reverse dieting and body composition.
But her line of work was extremely stressful. Working at night and dealing with the pressure greatly affected the way she looked at food. She was constantly seeing food that she wanted to eat, but she also kept putting herself down each time she took a bite.
That’s when she decided to take a step back and think about whether this approach fit her needs. She was diligent with the program, but it just wasn’t working for her.
That’s when she found the Food Freedom Collective and started making amazing progress by healing her relationship with food at the subconscious root! Finally, she can enjoy food with her co-workers without beating herself up over it. She’s also able to walk away from food that she would usually grab when she’s stressed.
Chloe admits that the journey was not at all comfortable. But she also knew that staying in the misery of having an unhealthy relationship with food did not bring comfort either. So, she made the decision to choose the kind of discomfort that will take her to where she truly wants to be in the long run - healing past her comfort zone.
Tune into this episode to find out how to stop tracking food, start eating intuitively, and release unwanted weight naturally by Eating with Love and Intuition™.
"The work itself is uncomfortable – but so was me being mean to myself for 6 years. I had to pick which discomfort I wanted.” - Chloe
In this episode, Chloe talks about:
- Her wins in the past few weeks as she made small and big changes to her routines since graduating from the Food Freedom Collective
- How adding journaling to her routine allowed her to heal
- How her food habits have changed dramatically, especially when she’s at work
- The power of the abundance mindset when dealing with food
- The impact of releasing the need to be in full control of everything
- Diet culture and how it impacted her life before enrolling in the Food Freedom Collective
- The impact of choosing what kind of discomfort you want
- How to commit to the work needed to heal, even if it gets challenging
- …and more!
Resource Mentioned:
- Episode 49: Self-Sabotage, Fear of Success, and How to Get Out of Your Own Way
- Episode 48: The ROI On Your Healing - The energy of money, investing in yourself, and how to know if the investment will be worth it
- Apply + Learn about Enrolling in the Food Freedom Collective
- Body Love Blueprint
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Workshop: How to Eat Intuitively Using Science & Spirituality
- Apply + Learn about Enrolling in the Food Freedom Collective
When we feel fear, our instinct is normally to stop dead in our tracks. It causes this anxiety that makes us think that this is a red light. But sometimes, fear can also be a green light. It’s the way that we perceive fear that makes us think otherwise.
When do we feel fear? It’s not just when we feel unsafe. That’s a different story. We also feel fear when we’re leaving our comfort zone. We feel fear because there’s a discomfort setting in. But are we really here to live a comfortable life?
Remember that growth is always on the other side of fear. This is why the biggest lessons we learn usually come from the times we took a leap of faith or trusted our instincts, even if the world around us would tell us to stop and think before we jump.
Tune into this episode to find out how to tell when fear is actually a green light that tells you to go for that decision you’ve been anxious about.
"When you feel fear because you are going out of your comfort zone, that’s a green flag. Anxiety and excitement are the same energy.” - Sloane
In this episode, Sloane talks about:
- How fear can be a green light in making decisions
- How people self-sabotage and get in their own way
- How anxiety and excitement often have the same energy
- The huge impact of jumping through the fear and trusting your instinct
- How breaking through her own fears of investing in herself led to growth
- How even the wrong decisions still lead to growth
- …and more!
Resource Mentioned:
- Sabotage to Success Program
- Episode 49: Self-Sabotage, Fear of Success, and How to Get Out of Your Own Way
- Miami Magic Retreat
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Workshop: How to Eat Intuitively Using Science & Spirituality
- Apply + Learn about Enrolling in the Food Freedom Collective
There is always a clear path to success for everyone. But most of the time, we get in our own way, whether we admit it or not.
Self-sabotage is when we sabotage our own chance at success. It’s coming up with excuses like “I don’t have enough time” or avoiding accountability for our own actions. This causes us to spiral down into victim mode instead of taking a step higher to claim that life we want.
Self-sabotage failing to send that application for a dream job or coming up with a ton of excuses just when an opportunity to get into a potential relationship presents itself. Some might think that self-sabotage is about the big things. But in reality, it’s sometimes the small steps that pull us further from success.
The good news is, there’s a way to stop self-sabotage in its tracks and start healing from all the subconscious roots causing it to happen. It requires you to go out of your comfort zone and be honest with yourself, but the reward is that you finally claim that dream life you’ve always wanted and deserve!
Tune into this episode to understand what self-sabotage is, how to get out of it, and how to work with your triggers to become truly abundant in all areas of your life.
"The only thing getting in your way is you.” - Sloane
In this episode, Sloane talks about:
- What self-sabotage means and why it’s important to be honest about it
- The signs of self-sabotage
- The correlation between self-sabotage and going into victim mode
- The subconscious roots of self-sabotage
- The role of vulnerability in working towards success
- The role that your triggers play in healing
- …and more!
Resource Mentioned:
- Sabotage to Success Program
- Apply + Join the Food Freedom Collective
- Body Love Blueprint
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Workshop: How to Eat Intuitively Using Science & Spirituality
- Apply + Learn about Enrolling in the Food Freedom Collective
Most of the time, the word “investing” is used to describe the exchange of tangible things like money and goods. We also think about what we get in return each time we invest something. When we invest cash, we think about how much money we get back…or we think about the financial value of a product that we get in exchange for that cash.
But what about things that are highly valuable but cannot necessarily be given a specific price tag?
The truth is, things like peace, happiness, and time can also be considered an ROI. Sometimes, they can even be more valuable than money. And if you’re the type of person who would also appreciate some financial return, peace, happiness and time can also give you more energy to earn more.
Tune into this episode to understand why it’s important to invest in yourself and in the things you value to become truly abundant in all areas of your life.
"When you invest in yourself, you are proving to yourself and to the universe that you are abundant. You become an energetic match for more abundance.” - Sloane
In this episode, Sloane talks about:
- How ROI is usually computed to determine if something is worth the investment
- The value of investments where you don’t get money as the ROI
- How energetic exchanges works
- Financial abundance vs abundance in time, health, and energy
- The importance of knowing what you value
- Why it’s critical to invest in the right things now instead of later
- How the universe sees you when you start intentionally investing in yourself
- …and more!
Resource Mentioned:
- Apply + Join the Food Freedom Collective
- Body Love Blueprint
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Workshop: How to Eat Intuitively Using Science & Spirituality
- Apply + Learn about Enrolling in the Food Freedom Collective
In this episode, Sloane sits down with Lorna Costa, the host of the Ditch Decade Diets podcast, to explore the groundbreaking world of nervous system regulation and its profound impact on conquering binge urges.
Lorna Costa is a dedicated and compassionate binge-eating coach with a wealth of experience in helping individuals overcome binge urges and regain control over their lives. Her unique approach has been transformative for many on their journey to healing.
Together, they will delve into how this transformative journey not only revolutionized Lorna's relationship with food but also impacted her connections with friends, herself, and even her intimate relationships.
Get ready to gain invaluable insights and practical strategies that will empower you to break free from the cycle of binge behaviors and foster a healthier relationship with food and yourself!
"You can't put the blame on yourself. If you keep getting that urge to binge, you're not broken. It's just what's going on in the brain.” - Lorna Costa
In this episode, Lorna and Sloane talk about:
- What leads to binge urges
- Failed diets and the ultimate solution: Lorna's journey to finding what finally worked after decades of dieting
- The game-changing realizations that helped both Sloane and Lorna heal
- How to break free from binge-eating and the crucial revelation Lorna wishes everyone knew
- What sets food binging apart from other types of urges
- The three techniques Lorna recommends for regulating the nervous system
- …and more!
Connect with Lorna Costa:
- TikTok
- Podcast
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Workshop: How to Eat Intuitively Using Science & Spirituality
- Apply + Learn about Enrolling in the Food Freedom Collective
Are you tired of overeating and overindulging on vacation, only to “get back on track” and begin the cycle all over again when you get home?
If the idea of mindfully eating (on vacation or in daily life) without the burden of overeating intrigues you, then these 5 healing tips are exactly what you need!
In this episode, I’m teaching you the intuitive eating techniques that will transform the way you approach eating meals out and leave you feeling fully satisfied without the guilt of overeating.
Discover the 5 keys to avoid overeating and make your trips and vacations truly unforgettable. Say goodbye to overeating and hello to food freedom! Bon appétit and let the delicious, mindful eating begin!
"Just because I love food and just because I enjoy food does not mean that I am going to overeat and, in fact, I don't overeat at all.” - Sloane
In this episode, Sloane talks about:
- The misconceptions most people have about eating and “indulging” during trips and vacations
- Why it's common to overeat when you're on a trip or vacation
- When it is okay to overeat...and should you?
- What intentional overeating means and looks like
- Why you shouldn't put a timeline on your food freedom
- How the abundance mindset can help put a stop to overeating
- …and more!
Resource Mentioned:
- Food Freedom Collective
- Out of 19 meals eaten out in France, I’ve overeaten at 0 of them
- $29 Mindful Eating Starter Kit
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Workshop: How to Eat Intuitively Using Science & Spirituality
- Apply + Learn about Enrolling in the Food Freedom Collective
Liv has been hearing the same comments about how strong she was throughout the years, and they don’t even mean that in a good way. People were always looking at how muscular Liv’s build was – a complete contrast to her bright colors and even brighter personality.
All of this took a toll on Liv’s confidence, prompting her into a downward spiral of eating disorders and a lack of self-confidence. She wasn’t really counting calories or the weight loss. But she became overly conscious about how she looked so she started jumping from one diet to another.
To say that the Food Freedom Collective was life-changing for Liv is an understatement. Today, she has rediscovered her love for her own body and has learned to once again trust her higher self, especially in terms of knowing what her body needs to thrive.
Tune in to this episode to find out more about Liv’s story and how she was able to bring back the confidence in her own body.
"What do you wanna be? You’re working towards your future self. If you could have total freedom, what would it look like?” - Liv
In this episode, Liv and Sloane talk about:
- Liv’s success story and the transformation she went through after graduating from the Food Freedom Collective
- The freedom of having confidence in your own body without the need to restrict or count calories
- The truth is that what other people say about your body is not an accurate reflection of you but of their own biases and beliefs
- Other channels Liv tried before to recover and what made the Food Freedom Collective different
- The value of taking a spiritual perspective in healing your relationship with food
- The importance of setting your personal boundaries and standing up for yourself when it comes to your own needs
- …and more!
Resources Mentioned:
- Apply + Learn about Enrolling in the Food Freedom Collective
- Food Freedom Collective Journal
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Workshop: How to Eat Intuitively Using Science & Spirituality
- Apply + Learn about Enrolling in the Food Freedom Collective
Do you show up like you have everything put together, but you secretly feel anxious, are hard on yourself, and feel stressed out on the inside? You may be living with high-functioning anxiety!
Nadia is a licensed therapist and has been helping women who live with high-functioning anxiety for over a decade. Having gone through some traumas herself and experienced anxiety and depression in the past, she has also chosen to incorporate some holistic methods into the traditional clinical approach of dealing with anxiety.
Working with women who struggle day to day with their anxiety has shown Nadia a deeper understanding that this is not just about ticking off a list of symptoms or looking at the official diagnosis. It’s also nervous system regulation and learning how to be an ambitious woman who also has love, compassion, and gentleness for herself.
High-functioning anxiety is also often rooted in deeper subconscious issues like a lack of self-worth. That’s why Nadia advocates for holistic mental and emotional wellness so that women can continue to thrive while also taking the time to care for their overall well-being.
Tune in to this episode to find out more about what high-functioning anxiety looks like, how to deal with it, and how to calm down - even if you’re a highly ambitious woman.
"Self-awareness is not just a tip. It’s also a practice that we have to do consistently because we’re always changing. Our lives are always changing. It’s a journey.” - Nadia Fiorita
In this episode, Nadia and Sloane talk about:
- What high functioning anxiety means and what it looks like
- When it’s time to start seeking professional help
- The value of looking at someone as a human being instead of just looking at a diagnosis
- The difference between coaching and therapy
- How therapy could help in getting clarity on different aspects of life, even without being diagnosed with a condition
- The importance of self-awareness in reaching your goals
- How to deal with overthinking
- The impact that self-worth has in learning how to trust oneself and knowing yourself fully
- The pros and cons of being ambitious and how to balance it all out
- The role that nutrition has in mental wellness
- Tips for regulating the nervous system
- …and more!
Resources Mentioned:
- The Food Freedom Journal
Connect with Nadia Florita:
- Website
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Workshop: How to Eat Intuitively Using Science & Spirituality
- Apply + Learn about Enrolling in the Food Freedom Collective
One of the biggest cliches around intuitive eating is believing you just have to “listen to your body”. But what if you don’t know how to do that? What if you’ve tried listening but you find it hard to understand? What if you can’t identify your hunger and fullness cues?
If you’ve spent TOO LONG dealing with food restrictions or an unhealthy body image, you start losing trust in what your body is telling you. This makes it even more challenging to eat intuitively. The good news is, there are ways for you to start rebuilding that trust and learning to listen to what your body is really telling you - on the deepest of levels.
Tune in to this episode to learn the three steps you need to listen to your body more effectively and start eating intuitively with ease.
"When you do the deep healing, listening to your body becomes really, really simple and easy and pretty much effortless.” - Sloane
In this episode, Sloane talks about:
- What listening to your body really means
- The problem with trusting external factors instead of yourself
- The value of trusting your body instead of just listening to it
- How your lack of trust might not have anything to do with food or your body
- What ignoring and manipulating hunger and fullness cues can do
- The importance of understanding your body cue’s so you know what to eat, when, and how much
- How to follow through and take aligned action in the face of self-sabotage
- …and more!
Resources Mentioned:
- The Food Freedom Journal
- Episode 031: Understanding the Role Your Subconscious Programming Plays in Your Eating Habits
- FREE Workshop: How to Eat Intuitively with Science & Spirituality
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Workshop: How to Eat Intuitively Using Science & Spirituality
- Apply + Learn about Enrolling in the Food Freedom Collective
Why do women want to lose weight? Most would say that it gives them confidence. Some would say that it makes them feel validated, lovable and successful. Others would say that they just want to fit into the clothes they want to wear and feel good about it.
But will weight loss really do that for you?
These feelings that you’re going after do not automatically come as a result of weight loss. The truth is, genuine, unconditional body confidence happens regardless of the state of your body. And by understanding that those feelings and your weight are not necessarily connected to each other, you can finally feel good unconditionally.
Tune in to this episode to find out why you may not actually lose weight and what it takes to gain that unshakeable confidence that you’re looking for.
"It’s not the weight loss that you want. It’s what you think losing the weight will give you. And it’s not guaranteed that it will give you that.” - Sloane
In this episode, Sloane talks about:
- How it’s not really about losing weight, but the emotions that come with it
- How losing weight does not guarantee confidence
- What body love really means
- The importance of feeling confident, successful, and lovable in your current body
- The value of unshakeable confidence
- What you can do to feel confident now
- …and more!
Resource Mentioned:
- Body Love Blueprint
- Apply + Learn about Enrolling in the Food Freedom Collective
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Workshop: How to Eat Intuitively Using Science & Spirituality
- Apply + Learn about Enrolling in the Food Freedom Collective
Let’s talk about accepting your body!! So many women struggle with body acceptance. They have this notion that accepting their body means “settling” for a body that’s “less than” the body they desire.
The thing is, acceptance does not mean settling! Living in harmony with our current body only paves the way to even more confidence, trust, and gratitude for our body - this is the confidence that can last a lifetime.
When we learn how to work with our own body, we get closer to our health goals and life goals. We are more at peace and can avoid the frustration of moving one step forward and slipping back two steps. We become more at ease with our body as it goes through the usual changes that naturally come as we move from one stage to another. We gain the confidence that we’ve always wanted.
Tune in to this episode to find out what kind of impact body acceptance – and eventually, body love – can have as you get closer to the body and life that you’ve always wanted.
"Accepting that body means becoming one with your body so that you and your body are on the same team together.” - Sloane
In this episode, Sloane talks about:
- The difference between accepting your body and settling
- How refusing to accept your current body could lead to temporary results that won’t last
- How acceptance paves a path to your future body
- The constant changes in the body
- Co-working and co-creating with your body
- Why we need to accept our body before working on fitness or aesthetic goals
- …and more!
Resource Mentioned:
- Body Love Blueprint
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Free Workshop: How to Eat Intuitively Using Science & Spirituality
- Apply + Join the Food Freedom Collective
Maddie is an integrative health medicine practitioner and clinical herbalist who believes that there is beauty in understanding how the body naturally works, especially when it comes to hormones and the menstrual cycle.
As someone who had suffered from serious health issues in the past, Maddie is no stranger to unhealthy routines and approaching health from a place of fear. There was a time when she struggled with her relationship with food and her hormones, and conventional medicine wasn’t helping.
Eventually, she realized that our bodies weren’t designed to be restricted or controlled the way society dictates it should be. That’s why she finally got rid of the old labels and formed Peace Love Hormones, a woman’s health brand where she creates organic, herbal tinctures for hormone health, fertility, gut health, liver health, nervous system support, and more. She also educates and empowers women of all ages to take back control of their health through her podcast and social media channels.
Tune in to this episode to find out how you can manage your hormones, understand your body better, and get back to optimal health - the natural way.
"Women have felt crappy for a really long time and we’re sick and tired of feeling sick and tired.” - Maddie Miles
In this episode, Maddie and Sloane talk about:
- How Maddie ended up in the women’s health and hormones space
- How to use natural birth control
- Running businesses as female leaders with female hormonal cycles
- Understanding what your body needs throughout your cycle in each of the 4 phases
- All your juiciest questions answered about cycle tracking and Fertility Awareness Method
- Hormone testing and why it’s important
- …and more!
Resources:
- The Business of Birth Control
Connect with Madie Miles:
- Website
- TikTok
- Podcast
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Apply + Join the Food Freedom Collective
When you make a decision, where does it come from? Do you trust logic? Does it come from a place of fear? Or do you trust your intuition? Intuition is a powerful thing that everyone has – but not everyone uses it, trusts it, or listens to it. Intuition may not be logical all the time, but this deep knowing of what’s best for you is something that can take you out of your comfort zone and into amazing growth! But most of the time, it’s the fear that gets in the way of hearing what your intuition is telling you. Fear is usually louder and more attention-seeking, which means there’s a bigger tendency to hear it more. Don’t get me wrong, fear isn’t a bad thing. It could actually be a good thing once you’ve learned how to recognize its voice. And once you discover the magic of knowing how to listen to your intuition while getting around your fear, that’s where the magic happens! Tune in to this episode to find out how to tell the difference between intuition and fear and learn how to make the right decisions even when fear is in the way.
"Who would you be if you felt the fear and you did it anyway? That is where magic gets unlocked.” - Sloane
In this episode, Sloane talks about:
- What intuition means and where it comes from
- How fear can also drive some decisions
- The difference between intuition and fear
- Why fear could also be a good thing
- Making decisions based on intuition despite the absence of logic
- How it feels when you start listening to your intuition
- …and more!
Resource Mentioned:
- Apply + Join the Food Freedom Collective
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Apply + Join the Food Freedom Collective
Miranda is a love and relationship coach who helps women create the true love they desire so they can live the life of their dreams. She believes that filling yourself up with your own love is the best path towards creating fulfilling relationships and a fulfilling life. But there was also a time when Miranda struggled with her own self-worth. She believed she wasn’t beautiful and would binge drink and fall into unhealthy routines just to fill a void inside her. This also led her to enter unhealthy relationships where her true value was not celebrated nor appreciated. All it took was one decision to take the inner work more seriously, and the rest is history. She got her life back on track and channeled her divine feminine so that she could set the right boundaries to thrive in love and in life. She learned how to raise her standards for herself and draw the line when something was not worth her energy or time. Tune in to this episode to find out how you can completely love yourself so you can attract the right relationships and draw upon love from a place of abundance instead of lack!
"I’m going to always serve love for myself. Yeah, I’m gonna make mistakes and learn lessons sometimes, but it’s all teaching me love and going back to love.” - Miranda Amora
In this episode, Miranda and Sloane talk about:
- Their own death + rebirth cycles
- Going into the divine feminine to attract love
- How to reconnect with your own body
- How to fill up on your own love instead of filling a void with things and other people
- The value of being emotionally available for yourself
- How society’s norms and stereotypes impact body image
- Why vulnerability isn’t a bad thing
- …and more!
Connect with Miranda Amora:
- Website
- YouTube
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Apply + Join the Food Freedom Collective
Grace was a student-athlete who had a deeply ingrained belief system about food. She was constantly choosing food that would help her run better, perform better, and just generally do better. But when she graduated and transitioned to her new life, these core beliefs started to impact her life in ways she didn’t expect. Because she previously saw her body as a machine that needed fuel, she was now clueless about what her body really needed. She didn’t trust her own hunger cues and was constantly thinking about food. She also worried about other people’s perceptions of her and was unsure about how to ask for help.
That’s why the Food Freedom Collective was such a life-changing experience for her. Finally, she realized that her body was worth taking care of. She discovered that food isn’t the enemy and that she can safely, confidently trust herself and her body! She found out that she can have an amazing relationship with food while taking care of herself and her body - obsession-free.
Tune in to this episode to find out how you can achieve optimal health without obsessing about all the small details!
"I was stressing so much because I didn’t trust myself that I knew what was best. I didn’t know what my body needed. I couldn’t trust my hunger cues.” - Grace
In this episode, Grace and Sloane talk about:
- How Grace’s healing journey paved the way to a more positive relationship with food
- How Grace recognized old beliefs ingrained in athletes and redefined what “healthy” means
- The importance of trusting yourself and your body’s cues
- Subconscious roots and shifts that affected Grace’s relationship with food
- How spiritual work helped Grace reaffirm the value of taking care of her body - plus how spirituality and religion blended together for her
- Other areas in life that a better relationship with food can positively impact
- …and more!
Resource Mentioned:
- Food Freedom Collective
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Apply to the Food Freedom Collective
So you're struggling with fear, guilt, and anxiety surrounding food choices and your eating habits, but you wonder "is food freedom really even POSSIBLE for me"?
If you can relate, then you may be part of the majority of people who believes that dieting is the norm. It shouldn’t be. And it isn't normal!
Obsessive concerns about weight gain and body image have probably led you to the path of restrictive food rules and fostered negative relationships with food. Adhering to strict dietary plans or engaging in excessive exercise as compensatory behavior can significantly impact your physical and mental well-being. Breaking away from meal plans and finding freedom in eating seems like a challenge but in today’s episode, you’ll be learning about food freedom, what it means, and why it is 100% possible for you! Eating with Love and Intuition is possible for every single human and it is meant for every single human. There’s no need to hold back on that nightly dessert that you deserve!
"It’s not about just finding freedom. It’s about excavating and digging through layers that were piled on top of you that led to binge eating, dieting, or obsession. It’s already there. It's about digging, releasing, and healing. It’s about unlearning a lot more than it is about learning.” - Sloane
In this episode, Sloane talks about:
- Anxieties surrounding food choices and how food freedom can alleviate stress
- Why Eating with Love and Intuition is not just for physical health but also for mental health
- How heart-centered desires will inevitably get you to your goal of food freedom
- Humans are born with food freedom and animalistic cues
- How ego and man-made diet culture complicated our body image
- How eating intuitively can help you heal and move humans forward to a positive relationship with food
- …and more!
Resources Mentioned:
- FREE May Masterclass: Have the BEST Relationship with Food Ever
- Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Apply to the Food Freedom Collective
Taibala Rosner is on the podcast today to talk about all things feminine entrepreneurship, pleasure, “getting it”, and deep soul works through building a business and building wealth!
Why do humans tend to give more weight to negativity than positivity and abundance? There is always a tendency to remember negative events more vividly than positive events. This negativity bias is thought to have evolved as a survival mechanism in response to environmental threats. In modern times, it can lead to unnecessary anxiety, stress, and pessimism.
As a fellow woman entrepreneur who faces unique challenges and barriers when it comes to starting and growing her business, Taibala Rosner shares her codes in achieving increased feelings of happiness and mindfulness in life. She has been an advocate in the growing movement to support and empower feminine entrepreneurs through her personal brand and coaching programs.
Taibala teaches that by shifting your thoughts, beliefs, and emotions, you can create positive changes in your body and life—manifesting personal desires and goals. By actively appreciating pleasures, you can cultivate a greater sense of healing and joy in your life and your finances! "Us being in our light is going to trigger people. You being happy is going to trigger certain people. It doesn’t necessarily mean that you dim yourself. It’s an opportunity for them to look within.” - Taibala Rosner
In this episode, Taibala and Sloane talk about:
- Their journeys in the coaching industry and passion for mentoring women
- How different perspectives of people can develop your personal growth and reflections
- Active appreciation of pleasures and how it adds value to daily life
- How the 50% strategy and 50% energetics mix can unlock the code to opportunities
- Why celebrating wins will superspeed your manifestations
- Taibala’s view on sexuality as a form of her authentic expression and reclaiming sovereignty as a woman
- …and more!
Resource Mentioned:
- David Deida
- Dr. Joe Dispenza
Connect with Taibala Rosner:
- Website
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Apply to the Food Freedom Collective
What if you could achieve your current goals and reach heights of success you never thought possible? What if you could positively impact your industry or community and leave a lasting legacy? By setting your sights on 10x results in all areas of your life, you're committing to a mindset of growth, innovation, and abundance. You're willing to explore new strategies, take calculated risks, and push beyond your current limits to achieve extraordinary results. Furthermore, by aiming for 10x results, you'll be able to create more significant and meaningful outcomes that can profoundly impact your personal and professional success. You'll not only achieve your current goals but also reach heights of success that can positively impact your financial, social, and emotional well-being. While it's true that this can be a challenging and sometimes uncomfortable journey, the rewards can be well worth it. By embracing a mindset of growth and abundance and committing to a transformative change, you can create a more fulfilling and purposeful life that can positively impact yourself and those around you.
"I'm becoming the type of woman who prioritizes fun, freedom, and flow above all else and when I become that version of me and I incur into the 10x result because that life is going to look so different, then it becomes so easy to stay committed to that energy and that vibe. ” - Sloane
In this episode, Sloane talks about:
- Her two epic experiences when she decided to 10x instead of 2x her result
- Why baby steps are not always the best strategy for success
- The quizzes, masterclasses, and retreats you can take to 10x your result
- Why 10x-ing your result is oftentimes easier than just doubling your result
- …and more!
Resource Mentioned:
- Food Freedom Collective
- Exactly How I Manifested Moving to Miami...TWICE!
- FREE 60-minute masterclass
- 90-Sec FREE Quiz
- EXPAND Retreat
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Join the Food Freedom Collective
Just when you’ve had a full meal, the craving for dessert starts. What do you do? Do you push that craving down and ignore it, or do you give yourself an all-out YES and start bingeing it? Dessert can be a trigger for many people, and so many women feel shame around their “sweet tooth”. It feels impossible to stop after just one cookie, so you don’t even keep your favorite desserts in the house out of fear that you’ll overeat and feel sick. The problem is that you’re not yet aware of your satisfaction cues - that is what will help you effortlessly decide when to put the dessert away! The truth is that knowing when you’re full versus when you’re satisfied are two different things. Unfortunately, not knowing how to draw the line between the two can lead to an unhealthy relationship with food. Once you understand the root cause of your never-ending search for satisfaction, you can also start having a healthier relationship with dessert and, as a result, have better control over your mental, emotional, and physical health, too. Tune in to this episode to find out how to continue enjoying your favorite dessert without compromising your overall health.
"When you eat an amount of dessert that satisfies you on a mental and a soul level but doesn’t compromise your physical health, that is when you’re really checking off all the boxes with Eating with Love and Intuition for your holistic health.” - Sloane
In this episode, Sloane talks about:
- Understanding fullness cues vs satisfaction cues
- The importance of mindfulness when eating dessert
- Common reasons why you never seem to be satisfied with food
- The importance of having a mindset of abundance vs a state of lack
- Understanding that your relationship with food is a two-way street
- …and more!
Resource Mentioned:
- Food Freedom Collective
- Episode 31: Understanding the Role Your Subconscious Programming Plays in Your Eating Habits
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Join the Food Freedom Collective
For those immersed in gym culture, there's always an insane pressure to do more and push harder. Unfortunately, this could impact your own perception of what health and fitness should look like, which affects your attitude towards food and nutrition. In this episode, find out how Lexes took herself out of unhealthy patterns of dieting, restricting, and sticking to “food rules” and started to use love and intuition as a guiding force in how she deals with her overall health and fitness today.
"Yes, I am worthy of living the most abundant life that I deserve and that starts with how I nourish myself every day.” - Lexes Legerski
In this episode, Lexes talks about:
- Her earlier struggles around food and the pressure of working out
- The difference between using intuitive wisdom versus letting fear-based thoughts take over
- How different your relationship with food can become when you live with love and intuition
- Taking Eating with Love & Intuition into LIVING with love & intuition
- How understanding your limitless potential can help you move forward instead of getting stuck with the hows
- The tangible actions she's been implementing to embrace eating and exercising with love and intuition
- …and more!
Resource Mentioned:
- Food Freedom Collective
- Manifestation Magnet Journal
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
- Join the Food Freedom Collective
Your subconscious mind has so much more power over your eating habits than you realize. Because it works in the background 90% to 95% of the time, you won’t even realize that there are things you do automatically that change the way you look at food. Taking a deep dive into your subconscious and, in effect, the root cause of your habits, can help you become more consistent and have the results you really want to achieve. Tune into this episode to have an idea about common roots that could be pushing you to stay in an unhealthy spiral.
"If you have a subconscious program that says I am not worthy of love, then that is what we need to address first before we talk about gentle nutrition, intuitive eating, or hunger cues.” - Sloane
In this episode, Sloane talks about:
- How the subconscious mind works and the role it plays in one’s eating habits
- How healing work can help rewire one’s subconscious programming
- Common root causes that cause the subconscious to repeat unhealthy habits
- How having better control of food habits can impact other aspects of life
- The importance of trusting your body and the cues that it provides
- The role of self-love and how this paves the way to better nutrition and eating habits
- …and more!
Resource Mentioned:
- Food Freedom Collective
Connect with Sloane Elizabeth:
- Website
- TikTok
- Facebook Community
- Free 60-Minute Masterclass to Stop Thinking About Food 24/7
- Apply to work with Sloane + book a consultation call
Healing your relationship with food and finding food freedom is a personal journey, and the timeline for readiness will vary from person to person - but the truth is, you are ALWAYS ready for freedom and healing. The only thing holding you back is your own fear. Healing your relationship with food andIt experiencing food freedom is a process that involves identifying and addressing any underlying emotional issues, relearning how to listen to your body's hunger and fullness cues, and developing a positive mindset toward food and nutrition. By taking steps towards healing, you can regain control over your eating habits and live a happier, healthier life. Tune in to Sloane as she gives the tell-tale signs that you may be ready to embark on this journey.
"I realized that if I didn't heal, I was giving my power to food and I was essentially going to let food and my relationship with food take away this incredible time in my life that I've worked so hard to get to.” - Sloane
In this episode, Sloane talks about:
- Her moment of realization that it was time for her to heal her relationship with food
- What happens when you don’t take action and refuse to heal
- Why saying that you're not ready doesn't make any sense
- What makes people believe they're not ready to heal and invest in themselves
- The difference between "not ready" and "not a priority"
- An effective way to combat fear
Resource Mentioned:
- Food Freedom Collective
Connect with Sloane Elizabeth:
- Website
- TikTok
- Facebook Community
- Free 60-Minute Masterclass to Stop Thinking About Food 24/7
- Apply to work with Sloane + book a consultation call
Like many others, Mirella was trapped in a cycle of dieting until she realized that her relationship with food and her body needed to change. With a shift towards intuitive eating and a focus on self-care, Mirella found a newfound love and appreciation for her body. Through mindfulness and Eating with Love & Intuition, Mirella learned to listen to her body's needs and nurture it with nourishing food. She now embraces her body and recognizes its inherent value beyond its appearance. Tune in to her story and be reminded that true health and happiness come from listening to our bodies and treating ourselves with compassion and kindness.
"FFC is a lifetime journey, but we have the tools to help us through the journey, and that's the most important thing.” - Mirella
In this episode, Mirella talks about:
- The result of venturing into the journey of intuitive eating by herself
- How her obsession with weight loss shifted after joining the Food Freedom Collective
- What she meant by “diet mentality” and how that kept her farther from her body confidence goals
- How healing her subconscious beliefs first led her to the most incredible thing that ever happened to her
- How eating intuitively resonated with her on a spiritual level - from divine intervention to manifestation
- Why everything is all about lightness as an energy and not just about what the scale says
- How to feel and see lightness today, every day, and all around you
- What made Food Freedom Collective the one thing that worked for her
- Listen to Mirella's advice for those who are still testing the waters and experiencing the same fears and struggles she used to have
Resource Mentioned:
- FREE MASTERCLASS: How to Deal With (and Avoid) the Post-Binge Guilt
- Mindful Eating Starter Kit
Connect with Sloane Elizabeth:
- Website
- TikTok
- Facebook Community
- Free 60-Minute Masterclass to Stop Thinking About Food 24/7
- Apply to work with Sloane + book a consultation call
In this episode, join Rosa's incredible journey of transformation, as she breaks free from unhealthy habits and discovers a newfound sense of freedom through the power of mindful and intuitive eating.
"Living my life with intuition means doing the things that I want to do, and knowing that by doing them, I can positively affect others.” - Rosa
In this episode, Rosa talks about:
- How her mindset shift from being a people pleaser to prioritizing herself positively impacted her life at a high level
- Learn how she dealt with her fears and discover her advice for overcoming fear and achieving personal growth
- Uncover the reality of food addiction and how it compares with addiction to alcohol or other substances
- Learn effective strategies for coping with feelings of guilt when you break your streak
- Find out what inspired her to take the crucial first steps on her path to healing
- Discover effective strategies for maintaining or building momentum toward your goals and objectives
- Learn about how manifestation played a role in helping her achieve her goals
- Discover how cultivating positive, abundant thoughts that support a healthy body image can also help drive success in your career
Resource Mentioned:
- March Free Masterclass
Connect with Sloane Elizabeth:
- Website
- TikTok
- Facebook Community
- Free 60-Minute Masterclass to Stop Thinking About Food 24/7
- Apply to work with Sloane + book a consultation call
In this episode, Sloane talks about the power of intuition and how her healed relationship with food put an end to her acne breakouts.
"Just start questioning things that you do automatically that perhaps were never your truths, to begin with.” - Sloane
In this episode, Sloane talks about:
- The process of discovering your food sensitivity and intolerances
- An example of an event when Sloane listened to her intuition and realized how by not listening to it, quickly got her wrapped up in other people’s truths
- Learn about the elimination diet and how it works
- Why medical professionals are encouraged to have nutrition training
- Sloanes top 3 food intolerances
- The intuitive download: what it is and how to channel it in
- How long food intolerance lasts
- What taking a short break can do to one’s mental and physical well-being
- Why quick fixes are never the ideal solution
Resource Mentioned:
- April Miami Retreat
Connect with Sloane Elizabeth:
- Website
- TikTok
- Facebook Community
- Free 60-Minute Masterclass to Stop Thinking About Food 24/7
- Apply to work with Sloane + book a consultation call
In this episode, Sloane discusses four situations in which relying solely on your hunger and fullness cues may not be the best approach and offers guidance on how to maintain a mindful and intuitive connection with your body's signals for nourishment.
"It's not about ignoring your fullness cue. It's about knowing the nuances of your hunger and fullness scale.” - Sloane
In this episode, Sloane talks about:
- Why you should never skip breakfast…especially if you don’t wake up hungry
- How to bring back your hunger cues
- What causes a slow metabolism
- Why you should be prioritizing lunch no matter what
- What it means to eat in a way that makes sense to your calendar
- The scenario when eating until you're 100% full doesn't make sense
- When eating dessert becomes a guilt-free pleasure
- How to identify the difference between appetite and hunger
Resource Mentioned:
- Mindful Eating 101
- Food Freedom Collective
- Email us a screenshot of your review and win a gift bundle - support@sloaneelizabeth.com
Connect with Sloane Elizabeth:
- Website
- TikTok
- Facebook Community
- Free 60-Minute Masterclass to Stop Thinking About Food 24/7
- Apply to work with Sloane + book a consultation call
In this episode, Sofie shares her journey of healing from binge eating, restricting, and constantly worrying about food. This food freedom journey also led her to release deeper subconscious self limiting beliefs and unlock the doors to her bigger life aspirations, ultimately leading to her greater healing and success.
"Food freedom for me means freedom to live my life. Freedom to be me, to be all of me, and to be unapologetically me. To be there for myself. I'm all I need. Everything I need is within me.” - Sofie
In this episode, Sofie talks about:
- The events and circumstances that led to her disordered eating and the search for healing
- Sofie’s realizations about herself, her life, and her relationship with food after she joined the Food Freedom Collective
- Why she decided to delve deeper into the FFC and eventually into Limitless Love Activation
- How she shifted her thoughts from food to her dreams and more profound goals
- Why feeling guilty about your actions and decisions don’t help with your healing
- How binge eating and constantly thinking about food could be blocking all the opportunities in your life
- How sharing your knowledge reinforces your learning
Resource Mentioned:
- Food Freedom Collective
Connect with Sloane Elizabeth:
- Website
- TikTok
- Facebook Community
- Free 60-Minute Masterclass to Stop Thinking About Food 24/7
- Apply to work with Sloane + book a consultation call
In this Valentine’s week episode, Sloane delves into the distinction between self-love and self-care, highlighting that although they are related concepts, they are not the same thing.
"Self-care is the act of doing something to care for yourself. Self-love is a feeling - it's the beliefs, it's the energetic identity of love for the self.” - Sloane Elizabeth
In this episode, Sloane talks about:
- Setting a “white space” for yourself on your calendar and why this is a must for busy people
- What makes it challenging for most people to set a white space for themselves and how to overcome it
- Why you should never force yourself to get into the zone and be productive
- The different areas of our lives that need some “cleaning up” and how this act of cleaning up relates to self-care
- The foundations of self-love and self-care and how one cannot exist without the other
- How to deepen your self-love and self-care practices
Resource Mentioned:
- February Self-Love & Self-Care Masterclass
- Email us a screenshot of your review to get a gift bundle - support@sloaneelizabeth.com
Connect with Sloane Elizabeth:
- Website
- TikTok
- Facebook Community
- Free 60-Minute Masterclass to Stop Thinking About Food 24/7
- Apply to work with Sloane + book a consultation call
In this episode, Sloane is joined by Emma, a college student who once struggled with eating and living healthy but managed to free herself from the chains and demands a college lifestyle brings.
"Whatever part you play in your life when you're able to take the time and actually have a nutritionist meal, you start realizing that the rest of your day you can actually make it through.” - Emma
In this episode, Emma talks about:
- Her old lifestyle and the struggles and challenges of being a college student
- How different the body is from when we are students to when we’re older adults
- When health struggles become more of a mental thing and how to draw the line
- The biggest thing about doing things naturally and being holistic
- How getting a nutritionist meal and joining a program helps
- The relevance of journaling and giving yourself more quality time
Resource Mentioned:
- Glowing Goddess Group
- Email us to get a customized coupon for the Glowing Goddess membership discount - support@sloaneelizabeth.com
Connect with Sloane Elizabeth:
- Website
- TikTok
- Facebook Community
- Free 60-Minute Masterclass to Stop Thinking About Food 24/7
- Apply to work with Sloane + book a consultation call
In this episode, Sloane delves into the subconscious mind and explains how it is capable of controlling our behaviors - not only around food, but also the way we act, feel, and behave day to day.
"If you have a subconscious thought that you're not healthy, that will negatively impact your health on a physiological level.” - Sloane
In this episode, Sloane talks about:
- The part of the brain that's responsible for automatic thinking and why it’s so helpful when used properly
- The 4 ways the subconscious mind impacts our reality
- How the subconscious mind can lead us to self-sabotage
- The power to change your physiology just with your thoughts
- How the law of attraction can work in favor of the outcome we want to project
Resource Mentioned:
- April Miami Magic
- Ergonomic mouse
- Ergonomic foot rest
- Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes: support@sloaneelizabeth.com
Connect with Sloane Elizabeth:
- Website
- TikTok
- Facebook Community
- Free 60-Minute Masterclass to Stop Thinking About Food 24/7
- Apply to work with Sloane + book a consultation call
In this episode, Sloane’s client Kristelle shares how she freed herself from fear of food and obsessive macro counting so she could experience true food freedom!
"Celebrate your wins. I think that's so important because I feel like we're always so hard on ourselves.” - Kristelle
In this episode, Kristelle talks about:
- The importance of processing your emotions and understanding your binge eating triggers
- Eating whatever you want, whenever you want versus eating according to what feels holistically aligned
- How to free yourself from the “fall off track” mentality
- How to enjoy social events without worrying about food
- The ROI of investing in yourself and your health
- Why you shouldn’t allow others to dictate what you eat
Resource Mentioned:
- Apply for Food Freedom Collective
Connect with Sloane Elizabeth:
- Website
- TikTok
- Facebook Community
- Free 60-Minute Masterclass to Stop Thinking About Food 24/7
- Apply to work with Sloane + book a consultation call
In this episode, Sloane talks about the distinct similarities between your relationship with your boyfriend/partner and the kind of relationship you need to build around food.
"When you treat food like you are in a relationship, it becomes a more mutually beneficial relationship.” - Sloane
In this episode, Sloane talks about:
- Why you need to start thinking about your relationship with food like a real relationship
- What food would think and feel about you (...if it were personified)
- How energy plays a role in connecting the dots between our relationships with humans, with food, and with everything around us
- What can make food NOT want to be in a relationship with you
- The healing power of prayer and gratitude over the food
- How to have a two-way street of communication between you and food
Resource Mentioned:
- Mindful Eating Starter Kit
- Mindful Eating 101
- Is Water ALIVE?! Water Responds to Our Words, Music & Even Thoughts
Connect with Sloane Elizabeth:
- Website
- TikTok
- Facebook Community
- Free 60-Minute Masterclass to Stop Thinking About Food 24/7
- Apply to work with Sloane + book a consultation call
In this episode, Sloane is joined by Jessica, one of her students in the Food Freedom Collective, to talk about how healing her relationship with food paved the way to freeing herself from generational trauma.
"I no longer wake up constantly thinking about food or surrounding my day around food. I don't feel guilt anymore, and I feel free.” - Jessica
In this episode, Jessica talks about:
- How she has made massive progress in her food freedom healing just 6 months after she started the Food Freedom Collective
- What led her to understanding the root of her binge eating and why people binge
- What it’s like growing up with an anorexic mother who expected her to follow the same path
- How she dealt with the guilt of not wanting to be in her mother’s shadow
- A healing journey versus a diet journey
- What made the Food Freedom Collective different yet more effective than other programs she's tried in the past
- How healing her relationship with food ended up healing other areas of her life that are not related to food
- What Jessica would recommend to other women who have struggled with dieting and binge eating
Resource Mentioned:
- Apply + join the Food Freedom Collective
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
- Free Masterclass to Stop Thinking About Food 24/7
In this first-ever 2023 episode of the Sloane Elizabeth Show, Sloane talks about her yearly ritual to celebrate the year that was, which is an essential prerequisite to set new intentions and goals for the new year.
"If you're always just going for the next thing, just looking towards the future and never celebrating what you achieved, you'll have a hard time feeling content and genuinely successful.” - Sloane Elizabeth
In this episode, Sloane talks about:
- The process you need to accomplish before you decide to list new goals for the new year
- The 3 key essential parts you need to see in your letter
- Why you need to celebrate the past year even if it didn’t turn out to be a great year for you
- List of things you need to celebrate
- What you need to leave behind in the past year
- How to choose your theme for this year
- The key to consistently doing a successful ritual throughout the years
- How to channel your energy toward your goals
Resource Mentioned:
- January Masterclass: How to Stop Hiding + Claim Your Bad*ss Confidence
- Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - support@sloaneelizabeth.com
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
In this episode, Sloane shares the top 22 lessons she has learned in 2022 and how those lessons changed her perspective. Get ready to take notes so these lessons can help set you up for a successful 2023!
"At any point in time, you're literally just 30 seconds away from changing your life or changing someone else's.” - Sloane Elizabeth
In this episode, Sloane talks about:
- The #1 lesson that everyone one of us needs to learn if we all want guaranteed success
- Why energy is the strategy
- How to spot opportunity from things that are not working favorably
- The importance of relativity
- How clothes can be one of the greatest investments you can make
- The lessons Sloane is bringing into 2023
Resource Mentioned:
- Exactly How I Manifested Moving to Miami...TWICE!
- Food Freedom Consultation
- Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - support@sloaneelizabeth.com
- Grab the 2023 Miami Magic Retreat EARLY BIRD PROMO - DM @sloaneelizabeth
- Traction
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
- Free Masterclass to Stop Thinking About Food 24/7
In this episode, Sloane talks about a very specific kind of expansiveness and why this is worth exploring: learning how to expand in your body in a “safe” way.
"This 2023, be really expansive and stop hiding. Stop hiding your body, stop hiding your essence, stop hiding your love.” - Sloane Elizabeth
In this episode, Sloane talks about:
- The difference between feeling called to release weight versus forcing yourself to lose weight
- The different ways weight gets added to your body
- What happens when you force yourself to expand
- How to feel safe "enough" to open yourself up to expansion
- Techniques to teach yourself how to feel safe in your body
- How to initiate your awareness of all the “protective mechanisms” you’ve built around yourself
- What you need to feel first, so you can finally stop hiding
Resource Mentioned:
- Manifest Your Dream 2023 Program
- The Body Love Blueprint
- Food Freedom Consultation
- Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - support@sloaneelizabeth.com
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
- Free Masterclass to Stop Thinking About Food 24/7
In this episode, you will learn about the magic and power of manifestation and how to manifest your dreams, your goals, and pretty much ANYTHING you wish to achieve, into reality.
"I have seen conscious manifestation change my life over the past years and it's such an important part of my business, of my goals, and truly the way I live my life.” - Sloane Elizabeth
In this episode, Sloane talks about:
- The endless possibilities you can achieve through conscious manifestation
- How you self-sabotage the actualization of your goals
- All the work you have to put in along with your manifestations
- How our beliefs influence the outcome of our manifestations
- The 6-step process to manifest anything you want to achieve
- The thought you need to internalize before you manifest anything
Resource Mentioned:
- Manifest Your Dream 2023 6 Week Coaching
- Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - support@sloaneelizabeth.com
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
- Free Masterclass to Stop Thinking About Food 24/7
In this episode, Sloane encourages you to jumpstart your 2023 goals from a place of success and shares how you can stick to a healthy habit, be it during the holiday season or not.
"If you can start from a place of empowerment, from a place of success, imagine how much quicker you will be able to build upon that.” - Sloane Elizabeth
In this episode, Sloane shares:
- What being holistic mean and the routines that support a holistic wellbeing
- Why January resolutions often do not work
- How to set yourself up for a successful new year
- The best time to start on your goals
- The elements you need to help you build your routines
- The steps to creating and maintaining healthy habits no matter the time of year
- The number one component of a healthy habit
- How the system “keep-lose-add” works
Resource Mentioned:
- Manifestation Magnet Journal
- Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - support@sloaneelizabeth.com
- Mindful Eating Starter Kit
- Free Workshop to Avoid Overeating During the Holidays
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
In this episode, Sloane teaches you how to become EXPANSIVE as f*ck in 3 different ways.
"When you actually speak, you are allowing expansive energy to be channeled through you and out of you.” - Sloane Elizabeth
In this episode, Sloane shares:
- The ultimate reason why you need to always aim for expansion
- How to tell when it's time to expand
- The 3 ways to get expansive
- What happens when you don't speak your mind
- Things you will attract into your life when you are expansive
- Why showing up with authenticity is worth it even with the risk of being rejected
- How you're hurting yourself and others by refusing to be expansive
- The number one roadblock to your expansion
- What you're losing by not being expansive
Resource Mentioned:
- Free Workshop to Avoid Overeating During the Holidays
- Mindful Eating Starter Kit
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
In this episode, Sloane shares her excitement about her upcoming Black Friday sale! She also chats about major shifts that are happening - not only in her life, but also in the lives of those who are ready to embark on their own self-love and healing journey.
"It can feel scary to make a change. But if you don't take risks and just stay comfortable and safe forever, you're not going to expand into new phases.” - Sloane Elizabeth
In this episode, Sloane shares:
- What she’s cooked up for Black Friday that’s inspired by the theme of making a shift and moving out of the comfort zone
- Why change is important, even when things are going well and you feel comfortable with the status quo
- Why working harder on the same thing is not always going to yield better results
- How to tell when it’s best to stay or to open a new door
- Different ways to expand beyond your current status
- The main reason why food freedom matters to Sloane
- The story of a fly that wants to pass through a glass door
- The magic of quantum leaping
- What comes with the ultimate Mindful Eating Starter Kit
Resource Mentioned:
- Mindful Eating Starter Kit (70% OFF!)
- You 2: A High-Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps
- Spiritual CEO Accelerator (Use the code SLOANE for 10% off)
- Exactly How I Manifested Moving to Miami...TWICE!
- Free Workshop to Avoid Overeating During the Holidays
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
Is it possible to achieve a fit body and a healthy relationship with food without sacrificing the other important aspects that make you, you? Vivien says, yes, if you know the mechanics and you have the right support system to guide you and help you achieve your goals, every step of the way. Vivienne is a graduate of the Food Freedom Collective who decided one day that she no longer wants to deal with the things that are weighing her life down, literally. In today’s episode, she gets the opportunity to share her transformation and her journey, hoping to encourage everyone who is still on their toes, trying to find the courage to start healing their relationship with food and with their bodies. Let’s listen to her story.
"I was physically off from work always working out and my social life was basically 2.0. In the end, I also wanted to actually live my life and not just focus on food the whole time.” - Vivien
In this episode, Vivien shares:
- What motivated her to enroll in the Food Freedom Collective
- What she has decided to let go of that she didn't want anymore
- Why listening to yourself is the first step to taking your power back
- How the Food Freedom Collective helped her achieve her goals without sacrificing her relationship with friends and colleagues
- The kind of community the Food Freedom Collective offers
- The most impacting thing she experienced while in the Food Freedom Collective workshop
- What she considers her greatest win
Resource Mentioned:
- Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - support@sloaneelizabeth.com
- Apply for Food Freedom Collective
- Free Workshop to Avoid Overeating During the Holidays
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
- Free Masterclass to Stop Thinking About Food 24/7
Mind over matter, we hear that quite often but do we realize the depth of that 3-word phrase? It means the human brain is so powerful that it is capable of controlling even our emotions, our actions, and our outcome. If that is the case, then all we need to do is to leverage the mind over matter adage and use it into something more beneficial for us. In this episode, Sloane talks about guilt in general, where it comes from, and what triggers it. She also focuses on food guilt and how to manage it so that the coming holidays will be one that is joyous and merry instead of a guilt-laden celebration just because food is abundant during this season.
"Your perception dictates your reality.” - Sloane Elizabeth
In this episode, Sloane shares:
- Why food guilt is only in the mind, a perception thing
- The decisions you’re most likely to make when you are sad and guilty
- The culprit to feelings of guilt is not “who” but “what” and what you can do to move forward
- Why there's no such thing as "junk" food
- Why using labels tied to morality doesn't help with the guilt and the terms you should use, instead
- Why forcing yourself to eat the nutrients is NOT healthy
- The foundation of where we go with the guilt-eating during holidays
- Why perception is key when it comes to deep healing
- The difference between expectations based on feelings versus those based on a specific scenario
- The reason why you shouldn't feel guilty about overeating
- How to release guilt around food experiences
Resources Mentioned:
- FREE WORKSHOP: 3 Steps to Avoid Overeating During the Holidays
- Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - support@sloaneelizabeth.com
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
When we were kids, holidays used to be the most looked-forward-to season in our lives. It meant joy and celebration, reunions, gift-giving, and unlimited access to food. Now, a lot of people seem to dread it more than they look forward to it. They can’t take all the blame, though. Society has suddenly set endless restrictions and expectations that can hardly be met. Holidays became a stern reminder of how much weight you need to lose, how ill-fitting your go-to little red dress would look on those bulges, and why you’re not supposed to get a second serving of that mouth-watering chicken pie. Before you start freaking out, Sloane is here to give her fool-proof techniques on how to have a blast this holiday season without binge eating and feeling guilty, and most importantly, STRESS-FREE.
"When there's a restriction and you're pulling back, there's lack, and your body and mind are going to overcompensate with abundance.” - Sloane Elizabeth
In this episode, Sloane shares:
- Why today is the best day to STOP dieting
- The pre-requisites of setting boundaries
- Why you need to take the lead in honoring your boundaries
- Why the holiday requires you to step into your food “Whys”
- The real reason for the season
- The workshop that can change your relationship with food…for good
Resource Mentioned:
- FREE: 3 Steps to Stop Overeating During the Holidays
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
If all of us have intuition, then why aren’t we all using it? Welcome to another episode of the Sloane Elizabeth Show. Today, Sloane explains what exactly this thing called “intuition” is and why you need to pay attention to it. She also shares an exciting anecdote on how she and her clients get to exercise their intuitions during their retreat. Learn how you, too, can apply the techniques on how to start using your intuition to eat and live intuitively, and how doing so can impact your life and your relationships not just with food but with everyone around you.
"Your intuition is a literal gift that you are born with. It is one of our most incredible assets and most people don't know how to use it.” - Sloane Elizabeth
In this episode, Sloane shares:
- The fun activities and magical realizations that took place during the Miami Magical Retreat
- What makes her different from other intuitive eating coaches
- Why most people don’t use their intuition
- What makes intuition "soul-specific" and personalized for you
- What gut feelings are and how they are related to intuition
- That moment when you experienced using your intuition whether you knew it or not
- How your intuition is similar to your muscles
- How to stop your food cravings through intuitive eating
- How to start using your intuition when making decisions that involve food
- How to align logic with intuition
Resource Mentioned:
- Grab the Early Bird Discount for the Next Miami Magic Retreat by sending a DM to @sloaneelizabeth on Instagram
- Mindful Eating 101
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
- Free Masterclass to Stop Thinking About Food 24/7
The universe wants you to be successful. But to claim that success, you have to cultivate the right mindset, perceive your situation with clear sight, and be open to the voice telling you that maybe, just maybe, the road you’re currently on is really not the road for you to take…yet. Welcome to another episode of the Sloane Elizabeth show where you’ll learn how to recognize true success, realize why failure is subjective, and understand the importance of looking at everything, neutrally.
"I cannot tell you how grateful I am that Limitless Love Academy sold zero spots. Because if it had sold even one spot, I probably would have run with it and really tried to push, push, push when it was never meant to be.” - Sloane Elizabeth
In this episode, Sloane shares:
- What toxic positivity is and why we need to always look at things neutrally
- Why perception matters when it comes to labeling things as failure or success
- A fresh way to define success versus failure
- Big but important questions we all need to ask
- The difference between chasing success versus attracting success
- The winding journey of Limitless Love Academy and how it finally came into fruition
- How journaling helps lay down the path to success
Resource Mentioned:
- Miami Magic Retreat
- Food Freedom Collective
- Manifestation Magnet Journal
- Kale & Cravings
- Body Love Blueprint
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
- Free Masterclass to Stop Thinking About Food 24/7
In this episode, Sloane Elizabeth is joined by Covi, one of her clients in the Food Freedom Collective, to share how she found her way to Eating with Love and Intuition. She shares how she managed to overcome her body image fears and the defining moment that made her commit to finally being better to herself, for herself. Tune in to find out how her success story can be your story, too, and how you can muster the courage to throw away your fears and inhibitions and venture into a community that can help you in your food freedom healing journey.
"When you take care of yourself and you release these expectations that are placed on you, you have so much more room for joy and love for your physical, mental, and spiritual body.” - Sloane Elizabeth
In this episode, Covi shares:
- The turning point moment that made her decide to start Eating with Love and Intuition
- What it means to be “ready” to heal
- How the voice of fear loses its power
- Her two most compelling wins since she started Eating with Love and Intuition
- How she made a shift in her mental outlook on food
- The role of spirituality in helping her stick to her goals
- Her advice to those who are starting to explore food freedom and healing options
Resource Mentioned:
- Join the Food Freedom Collective
- Mindful Eating 101
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
- Free Masterclass to Stop Thinking About Food 24/7
Welcome to a magical moment of healing your relationship with the subconscious mind - aka, the driver of your reality. In today’s episode, you’ll be prompted to come to terms with the ways you’ve been using distraction and avoidance to “deal” with your food and body image struggles. Sloane Elizabeth taps into the world of the subconscious to pry deep into the hidden layers of why you do the things you do, feel the way you feel, and believe the things you believe in. This step may be crucial to healing your relationships, not only with food but with everything around you. Tune in to understand why changing your direction and course of action is not always the best thing to do when your current habits are not working for you.
"What if it's not about doing something different but releasing emotions and being able to cope with them so that they don't come back?” - Sloane Elizabeth
In this episode, Sloane Elizabeth talks about:
- Why changing your course of action may not be the solution to creating new behaviors
- What people are doing that is not helping them heal their relationship with food
- Why putting a band-aid on the "wound" is not the key to healing
- The reason why most diets and committing to habits don’t work
- What you can do when you feel the urge to eat from emotions
- The worst thing about doing the things you don't like
- How getting to the root issue can help with the healing process
- Fighting the tension versus taking a step back to think before acting
- What the law of physics tells us about dealing with our emotions
- The subconscious mind's role in molding our thoughts and beliefs
- Why subconscious healing and reprogramming come first before changing actions
Resource Mentioned:
- Join the Food Freedom Collective
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
- Free Masterclass to Stop Thinking About Food 24/7
Have you ever wanted something so badly - and KNEW it was meant for you - but you didn’t have the slightest idea how to bring it into reality? Welcome to another episode of the Sloane Elizabeth Show where you will find the answer to making your dreams come to life through the power of manifestation. Today, Sloane Elizabeth shares how she manifested her Miami Beach dream apartment, twice, and had both apartments wrapped around her fingers as if they were made for her taking. Learn the steps of skillful and effective manifestation and start realizing all those long-kept desires and dreams you thought you never deserved to dream about.
"More than just the aesthetics of what you want, it's about the vibe and how you're gonna feel when you're in that apartment.” - Sloane Elizabeth
In this episode, Sloane Elizabeth talks about:
- Turning unfavorable situations into fortunate turn of circumstances
- The step-by-step process she took to manifest her dream apartments
- What “divine intervention” is about and the role it plays in your manifestations
- Why being specific about what you want and the vibe you want to feel are essential steps in manifestation
- The key part of manifesting
- The importance of scripting and what you should be writing in your script
- How quantum leaps can happen while the universe lays out the foundation for making your dreams come true
- The lessons to be learned from manifesting your dreams
- Why it pays to be unapologetic about what you want
Resource Mentioned:
- Sign up for a FREE Masterclass: 3 Steps to Stop Constantly Thinking About Food 24/7
- Manifestation Magnet Journal
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
In this episode of The Sloane Elizabeth Show, Sloane talks about whether Eating with Love and Intuition is something that could work for everyone. She talks about the things that serve as distractions to achieving your goals and how to find your way back to your loving, aligned intentions. She also shares the beauty of knowing what to focus on and which health tips and tricks are not worth your energy and time. Most importantly, she debunks people's biggest misconceptions about food freedom and challenges old beliefs and norms around food and Eating with Love and Intuition.
"Instead of focusing on what you can't have, focus on the yes, and when you do that, you notice more yes is coming your way with food and with everything else in life.” - Sloane Elizabeth
In This Episode, Sloane Elizabeth talks about:
- How people with food allergies and health restrictions can Eat with Love and Intuition
- What you need to focus on instead of dwelling on what you cannot eat
- Why saying no is the most loving thing you can do for yourself
- The things you’re saying yes to, the moment you choose to say no
- The real truth when it comes to the biggest misconceptions people have about Eating with Love and Intuition and food freedom
- Why your relationship with food always comes first before your aesthetic goals
- How healing first can save you more time and money
Resources Mentioned:
- 3 Steps to Stop Constantly Thinking About Food 24/7 And Eat Guilt-Free! (A FREE Masterclass)
- The Body Love Blueprint
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
- Free Masterclass to Stop Thinking About Food 24/7
Can you have food freedom and still struggle with your relationship with food? The answer is YES. Sloane Elizabeth explains how food freedom may exist without Eating with Love and Intuition, but not the other way around. If you want to heal your relationship with food, with your body, and with your health, it is important to practice Eating with Love and Intuition (beyond just feeling free to eat french fries without guilt). But how do you tell the difference? Tune in as Sloane Elizabeth shares valuable insights and tips on how to start your journey towards Eating with Love and Intuition and becoming holistically healthy.
"Just learning the science alone isn't going to help you heal your relationship with food.” - Sloane Elizabeth
In This Episode, Sloane Elizabeth shares:
- The truth behind her food and body struggles and how they came to be
- What she realized about learning the science of eating and diet
- What self-development is about and why this is important
- Why it's dangerous to make comments about people's food and body
- Her unique method of love and healing her relationship with food
- What intuition is about without doing it a massive disservice
- Your biggest superpower
- How Eating with Love and Intuition differs from food freedom
- How to have food freedom without sacrificing your health
- How not to fail at "eating" and why this is important
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
- Free Masterclass to Stop Thinking About Food 24/7
The journey to living with love & intuition is undoubtedly the most rewarding journey a person can take. But, it is a journey many take alone which can be scary and at times, lonely. Welcome to the first episode of The Sloane Elizabeth Show, a podcast dedicated to helping individuals find their way back to loving themselves and being more in tune with their intuitions through Eating, Moving, and Living with Love & Intuition. Sloane Elizabeth is a wellness expert and food freedom coach who is here to accompany you on your journey back to self-love and deep, true healing through science and spirituality.
"You are someone that has the capacity and the potential to not just live a good life but to live an extraordinary life that is led by love and intuition." - Sloane Elizabeth
In This Episode, Sloane Elizabeth shares:
- How science and spirituality can be used to heal your relationship with food and your body
- What “spirituality” is really about, and what it’s not
- Why she pursued the path of entrepreneurship
- Why women should aspire for the high vibe glowing version of themselves
- What “everything is energy” means and how to translate that energy into everything around you
- How the power of intuition works in healing your relationships
- Why toxic positivity is NOT something you should embrace
- How Eating with Love and Intuition is different from Intuitive Eating
- Things you can expect from the succeeding episodes
Resources Mentioned:
- Kale & Kravings: Nourishing Dorm Room Recipes and Wellness Practices for Students
- Manifestation Magnet Journal
- High Vibe Quantum Leaping Journal
Connect with Sloane Elizabeth:
- Website
- TikTok
- Apply + book a consultation call
- Free Masterclass to Stop Thinking About Food 24/7
The Sloane Elizabeth Show is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day.
Tune in every Wednesday for powerful healing techniques, deeply inspiring stories, and empowering educational resources that you can use to improve your relationship with food, body image, and your overall self. Everything that you hear on the show will blend science, logic, and strategy WITH spirituality, intuitive activation, and manifestation - because that is where the magic really happens!
Follow Sloane on Instagram @sloaneelizabeth
Follow Sloane On TikTok @sloane.elizabeth
Apply for the Food Freedom Collective
All other courses/offerings on Sloane's Website