Unapologetic Awakening: Recent Episodes
Melissa De La Cruz
Unapologetic Awakening is a podcast that explores the reality of self-discovery. Join Melissa as she chats on the journey of awakening, inner healing, spirituality, shadow work, soul growth and manifesting the life you deserve and not settling for less. Remember to like and subscribe to never miss an episode!
Join me in a heartfelt episode where I share my ongoing struggle and triumphs in reconnecting with my inner child. This is a journey I'm still navigating, but I've discovered some real game-changers along the way.In this episode, I'll dive into the moments when I felt disconnected and overwhelmed by adult life. But fear not, I've discovered some simple yet powerful ways to reignite that spark of joy.From embracing playfulness to practicing self-compassion, I'll share practical tips that have made a real difference in my life. If you're also on a quest to rediscover that inner child magic, or simply curious about the journey, tune in!Let's navigate this path together and celebrate the wonder of reconnecting with our inner child. Get ready to embrace joy like never before! đź’—--- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-de-la-cruz1/support
Embark on a heartfelt exploration with me in this podcast episode, "Navigating Womanhood in Your 20s." I peel back the layers of this turbulent yet transformative decade, sharing my personal journey and the shared experiences of women navigating the unpredictable terrain of their 20s. From the juxtaposition of friends' diverse life milestones to the strange sensation of feeling like a teenage girl in the midst of adulthood, we dive deep into the raw and authentic aspects of womanhood. Join me as we embrace the chaos, debunk the myth of having it all figured out, and discover the beauty in charting our unique paths through the uncharted waters of our 20s. This is more than a podcast; it's a conversation, a reflection, and a celebration of the collective strength and resilience that defines us as women in this defining chapter of life. Welcome to the unfiltered narrative of "Navigating Womanhood in Your 20s.”--- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-de-la-cruz1/support
In this episode of "Unapologetic Awakening," I'm laying it all out as I share my first-time experience with shrooms. Join me for an authentic and unfiltered story time where I peel back the layers of my psychedelic adventure. From the initial curiosity to the unexpected takeaways, this episode is all about sharing a genuine part of my life with you. So, grab your favorite snack, find a comfy spot, and let's connect. It's not just a story; it's a personal reflection, and I can't wait to have you along for the ride.
DISCLAIMER: I used a new microphone for this podcast & did not realize until after recording that it would go mute during some sections so I apologize in advance but I promise it is only a couple times that it occurs :)
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Join me in this empowering episode as I share my personal journey of realizing that the key to overcoming pain and moving forward lies within ourselves. We often cling to the hope that someone will rescue us from our struggles, but the truth is, the only person who can truly understand and save you is YOU. Discover the importance of self-validation and why waiting for external validation hinders our growth. I delve into the significance of shadow work, urging you to embrace the power within and embark on a journey of self-discovery. It's time to be your own hero and take control of your narrative. Tune in and start your journey to self-liberation!--- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-de-la-cruz1/support
In this week’s episode, as my first episode of the new year… I decided to share what I have in store this year for this podcast :) --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-de-la-cruz1/support
In this episode, I'm peeling back the layers on something we might all relate to more than we think. We'll dig into what it really means to have that 'victim' mindset, how it sneaks into our lives, and the surprising ways it holds us back. I share my own experience with being stuck in a victim mindset for years and what has personally helped me. Join me as I uncover the strategies and mindset shifts that helped me break free from that cycle and embrace empowerment.
Chapters:
03:30 What is victim mentality?
09:19 Signs that you have a victim mentality
19:57 The benefits of staying in a victim mentality (believe it or not, there are benefits)
27:50 Steps + Tips on getting out of victim mentality
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As I celebrate the anniversary of my podcast being created, I've crafted a special episode just for you. With 2023 coming to a close and 2024 on the horizon, join me in embracing a different kind of preparation for the new year—one rooted in mindfulness and soulful nurturing.
In this episode, we'll explore a mindful approach to welcoming 2024. It's not about overwhelming to-do lists or ambitious goals; instead, it's an invitation to slow down, reflect, and connect with your inner self. I'll share gentle tips and practices aimed at fostering self-care, compassion, and gratitude. Join me on this journey towards a nurturing and mindful start to 2024.
--- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-de-la-cruz1/support
In this episode, I delve into the significance of embracing life at a slower pace, discovering the profound beauty concealed within every passing moment. Sharing personal anecdotes and reflections, I emphasize the transformative power of slowing down, revealing how my own manifestations effortlessly materialized when I paused to truly appreciated the present. Join me as I uncover the art of cherishing the now and finding the magic in life's simplest moments.
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In this episode, I open up about that uncertain and uncomfortable phase in life when you're no longer the person you used to be, yet the new version of you remains a mystery. I'll share my personal journey through this in-between chapter, discussing the confusion, the gratitude I've found in the chaos, and the conflicting emotions of mourning the old while anticipating the new. Join me as I get real and raw about the messy beauty of self-discovery in this episode. It's a conversation you won't want to miss if you're craving connection and inspiration during your own transformative journey.
--- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-de-la-cruz1/support
Hi my beautiful besties <3
In this episode, I open up about the rollercoaster of emotions I have experienced being in my 20s and finding myself feeling utterly lost. I share my personal journey and explore the various factors that can leave us feeling adrift in our twenties. From the pressure to have it all figured out to the fear of making the wrong choices, we'll explore the common struggles and anxieties that many of us face. Whether you're living through your twenties or reminiscing about them, this episode is your relatable guide through the confusion. Let's navigate this together and embrace the idea that feeling lost in your twenties is just part of the journey. Tune in for relatable stories and valuable insights to help you find your way.
--- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-de-la-cruz1/support
Hi beautiful souls!
Join me in this unfiltered episode where I'm giving you the real deal straight from my heart. I'm spilling all the beans about what's been happening in my life lately – the epic adventures, the not-so-glamourous moments, and everything in between. I share the highs of discovering breathtaking landscapes and the lows of navigating my own mind. I'm peeling back the layers on how my travels have intertwined with my mental health journey. From navigating time zones to navigating my own thoughts, I'm sharing the challenges, the small victories, and the lessons I've learned along the way <3
Support this podcast: https://podcasters.spotify.com/pod/show/melissa-de-la-cruz1/support
I'm really excited to share this episode with everyone today. I want to talk about something that's really important to me, and that's vulnerability. For a long time, I thought that vulnerability was a weakness. I thought that if I showed my true feelings or struggles to others, they would judge me or reject me. But the more I've learned about vulnerability, the more I've realized that it's actually a strength.
In this episode, I want to break down the misconceptions around vulnerability and help you see why vulnerability is actually sexy. I'll share my own story about how I learned this lesson the hard way, and how being vulnerable helped me connect with others on a deeper level. We'll talk about how vulnerability can help build communities and create lasting connections.
But I don't want to just talk about the theory of vulnerability. I want to give you some practical tips on how to be more vulnerable in your own life. We'll talk about how to practice self-compassion, set healthy boundaries, and find supportive communities that can help you embrace your vulnerability.
So, if you're someone who struggles with vulnerability or has been told that vulnerability is a weakness, this episode is for you. Let's break down the misconceptions and learn why vulnerability is the ultimate strength.
--- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-de-la-cruz1/support
In this episode, I have the honor to welcome the insightful and beautiful Witch Bitch Tarot to discuss the upcoming astrology transits in May and how you can use them to your advantage. We dive into a week-by-week breakdown of the transits and share tips on how to navigate the energies in the most productive way possible. Additionally, we discuss the crucial role of shadow work and how it has helped us in our own lives. Witch Bitch Tarot shares her unique perspective on how shadow work and astrology can be used together to create a more fulfilling life. This episode is a must-listen to discover how to harness the energy of May's transits to achieve your goals and transform your life Tune in now to unlock the secrets of May's astrology and discover the power of shadow work with Witch Bitch Tarot.
Go check out our podcast episode over on Witch Bitch Tarot podcast:
https://open.spotify.com/episode/4AVIM5tI0hdO1PfPs7dNRD?si=6PEFhrP1Q3uThanzTp759Q
https://www.etsy.com/listing/1456661506/may-spiritual-expansion-planner?ref=hp_active-mission-recs-rv-1-1https://www.witchbitchtarot.com/
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Are you tired of feeling like you're not living up to society's definition of the dream life? In this episode, we're breaking down why your version of the dream life matters and how to start chasing after it. I share my own personal experience and discuss how society's expectations can sometimes cloud our vision of what truly makes us happy and fulfilled. Get ready to laugh, reflect, and maybe even get inspired to chase after your own version of the dream life.
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Did you know that your thoughts have the power to shape your reality? In this episode, I discuss different strategies to help you cultivate a positive mindset and live as if you already have what you desire. By the end of this episode, you will understand how important your dominant thoughts are and learn to not react to the current 3D reality and be able to tap into your true potential and manifest the life you truly desire.
--- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-de-la-cruz1/support
Are you feeling lost and uncertain about the direction of your life? In this episode, I dive deep into the concept of finding your own path and discovering yourself. I talk about my personal experience on my own journey of finding my own path and offer you some practical tips on how you can too. I emphasize how societal expectations and pressure can often cloud our judgment and prevent us from pursuing what truly makes us happy. Through self-reflection and taking intentional actions, we can break free from these constraints and pave our own unique paths towards fulfillment and success. Whether you're at a crossroads in your life or just looking for some inspiration, this episode is a must-listen.
TIME STAMPS:
Societal pressure - 1:58
The dangers of comparison - 10:15
The benefits & drawbacks of having a 'role-model' - 18:50
Finding inspiration - 30:14
Embracing the unknown & trusting yourself - 36:23
--- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-de-la-cruz1/support
This episode is a little story time of how I was able to manifest moving out of my hometown without even realizing that I had been speaking it into existence for years prior to me knowing what manifestation even was. I go into depth about the timeline starting from when I remember initially deciding the location that I wanted to move to, to all the way to the end of when I ended up moving out of my hometown. I also touch on how my life is currently living at my new location and how it has changed drastically. I hope this episode leaves you inspired or at least give you some insight on the timeline of how manifestations can truly happen overnight.
--- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-de-la-cruz1/support
Shadow working is the practice of working with your unconscious mind to uncover the parts of yourself that you may repress and hide from yourself.This episode is all there is to know about shadow work! I will go into depth about what it is, how it can help you on your healing journey and in what waysit can benefit you. I will also touch on my personal experience with it. Finally, I include a step-by-step tutorial on how to begin shadow working today. If you are ready to dig deeper into your shadow self and ready to have a better understanding of who you truly are – in ALL aspects, then this is the episodefor you!
TIME STAMPS:
What is shadow work? – 2:05
My personal experience with shadow work – 6:00
Benefits of shadow work – 9:30
How to do shadow work step-by-step- 16:50
What to do after shadow work? – 31:40
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Have you been wanting to manifest your dream life but not sure where to begin? Maybe you have even tried manifestation methods but NOTHING seems to work? I've got you <3 In this episode, I will get down to the step by step on how to manifest your dream life. I will help you understand how you need to rewire your subconscious to allow you to truly let in your manifestations and truly believe that you are worth living this life that you desire. I will also tell you about daily practices that I do to make sure that my mindset is always in a constant flow of being optimistic when it comes to my manifestations. Finally, I will let you in on my personal favorite methods to manifest and trust me... THEY WORK! After this episode, you will have a clearer idea on where to begin and how to manifest everything you desire!
Time Stamps:
Shadow Work - 1:31
Limiting Beliefs + Daily Practices - 23:00
Meditation - 35:05
Personal Favorite Manifestation Methods - 46:03
--- Support this podcast: https://anchor.fm/melissa-de-la-cruz1/support
This episode is going to get a little personal (and potentially controversial) but just keep in mind that this is just MY personal experience and my beliefs. Keep in mind that it is OKAY for everyone to have their own personal beliefs based on their own personal experience. I wanted to share my views on religion and my personal beliefs because I want you guys to get to know me a little more and just incase there is someone who has a similar experience that can relate <3. In this episode, I give a brief overview of my background and growing up in a Christian household and how that affected me. I go into detail of my views and how I became more spiritual rather than religious and have more of a broader perspective on that.Â
--- Support this podcast: https://anchor.fm/melissa-de-la-cruz1/support
If anyone knows how to romanticize their life and live in complete delusion... it's ME! In this episode, we will talk about what it means to romanticize your life and how to truly put it into practice and stay true to it. We also touch on how living with this mindset has its pros and cons but will ultimately transform you into becoming the best authentic, unapologetic version of yourself. Along with being able to say that you have manifested your dream life off of this delusion.Â
--- Support this podcast: https://anchor.fm/melissa-de-la-cruz1/support
Today, we are talking the journey of inner healing and there is no "one size fits all" when it comes to the healing process. Healing is something that looks different depending on who you are asking and this is something that I go into detail about. This episode will help you realize that it is okay for your healing process to look completely different from someone else's. You should never compare your journey to anyone else's because we all go through different things that affect us differently and we all heal in our own unique way. Despite what your process looks like, you are always on the right path and always growing despite what it may look like.Â
--- Support this podcast: https://anchor.fm/melissa-de-la-cruz1/support
Today, we are talking about how to be content with our current life despite if we are going through a chapter that is good or bad. I understand how hard it can be to live in the present moment especially when you are constantly thinking about the future or your past traumas and negative experiences. This episode will help you understand that there is no need to look for happiness externally and that you are EXACTLY where you are supposed to be right now in this moment.Â
Find out about who I am and what started my spiritual awakening along with my personal journey. Also, get a little insight of what 'unapologetic awakening' will be about and the many topics that it will consist of.Â