Beyond Judgment: Recent Episodes
Trevor Langton
It's natural for humans to judge, it goes back to the stone age when uncertainty meant possible death so it was very much a survival instinct. Join Health & Wellness coach Trevor Langton twice a month as he delves into understanding ourselves through the stories of ordinary people. Through conversation with guests and leaning into curiosity and asking questions he demonstrates that we are more alike than we are separate. Each episode contains powerful information including tips, tricks and conversation to help us to learn something about ourselves and each other that will get you moving beyond judgment.
Listen as we dive deep into the art of "Letting Go", explore the dos and don'ts of having a constructive argument, and break free from the stereotypes to create something truly unique.
Our conversation with Erin, Trevor, and Todd offers an intriguing peek into the life of twins, highlighting the journey from being 'one-time womb mates' to embracing their identities. It's a story of growth, understanding, and the importance of supporting each other.
The episode is filled with laughter and insight, and yes, for Trevor, it took him almost 20 minutes to get through one question - but it was a freaking good answer which allowed Todd & Erin time to have some one on one time!
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
Dive into the heartwarming world of twins Todd & Trevor Langton in our latest Beyond Judgment podcast episode! Growing up in a small gold mining town in northern Ontario, they share captivating stories of playful mischief, sibling bonds, and the unique challenges of growing up with a wide age gap among siblings.
π¦π¦ From being known as "the twins" to breaking the 'twin code' with their pranks, discover how their shared stories weave different memories. Join us along with their special guest host Erin Langton, as we explore the depth of family dynamics and the freedom of a childhood filled with adventure!
π§ Listen now to "Look Who's Talking" and join the conversation about the joys and complexities of sibling life.
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
Dive into the latest episode of Beyond Judgment, where life's complexities unfold like a thrilling novel. This week, we're featuring the incredible journey of Armin - a man whose life story is as captivating as it is inspiring. π
πΌ From strumming his first chords in a band to navigating the high-stakes world of special operations in Central America, Armin's story is a masterclass in resilience and adaptability. π But that's not all - his entrepreneurial spirit and battle with long COVID add layers of depth to his already fascinating narrative.
π₯ Join us as we explore how Armin's life is constantly evolving, learning on the fly, and embracing the new normal. It's a story of triumph, tenacity, and the endless capacity for human growth. π
π§ Listen now!π§
π Don't forget to like, share, and subscribe for more inspirational stories that redefine the boundaries of judgment and understanding.
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
ποΈ New Podcast Episode Alert! π§ Dive into a captivating conversation that's all about embracing life's twists and turns with open arms! π
Join us as we sit down with a remarkable guest who's a true embodiment of grounded wisdom. π± With a deep-rooted belief that everything happens for a reason, she's no stranger to life's unexpected curve balls. π«Please welcome Amanda Langton to the microphone.
In this episode, we explore her transformative journey through the ups and downs of life, including the profound changes she navigated growing up post-divorce of her parents. π Her story is a testament to the power of resilience and the beauty of embracing independence. πΌ
One of the gems she shares is the importance of exploring diverse paths, even if you excel at something β because passion doesn't always have to be your sole pursuit. π
Her perspective on friendships is pure gold β valuing quality over quantity and cherishing the bonds that stand the test of time and space. β³β¨
Tune in for an enriching conversation that will leave you inspired to navigate life's complexities with a fresh outlook. π You won't want to miss this insightful episode! Hit that play button and join us on this journey of discovery. ππ
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
In our upcoming episode, we had the privilege of sitting down with an amazing guest, Tracee McElvogue who shared her insights on finding contentment in the company of friends and her deep affection for the vibrant city of New Orleans π·π.
π¨βπ©βπ§βπ¦ We dove into a heartfelt discussion about the impact of divorce on children and strategies for navigating such challenges with grace and understanding.
π And guess what? We even explored the lively world of Mardi Gras, the art of celebration, and the pure joy that comes from immersing oneself in diverse musical genres ππΆ. From The Pixies to Flock of Seagulls, to those angsty girl bands, we covered it all!
π Tracee reminded us of the beauty in appreciating the little things in life, and the importance of not seeing things in black and white. Instead, focusing on what we can control and finding empowerment in that.
Stay tuned for this episode filled with laughter, insights, and a whole lot of inspiration. You won't want to miss it! ππ #PodcastPreview #JoyfulLiving #MusicMagic
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
Dive deep into the realm of neurodiversity as Kate shares her experiences with ADHD, autism, and anxiety. She takes us on a journey through her early childhood, battling life-threatening illnesses, and discovering the profound life lessons that shaped her perspective. According to Kate, the universe places us where we need to be, empowering us to help others overcome their struggles.Β
Be prepared for an emotional roller-coaster as Kate opens up about, loss and grief and what that has taught her to serve others. She shares her heartfelt stories of losing friends, one to cancer and the other through suicide, revealing the profound impact these experiences had on her. Through it all, Kate's resilience and unwavering spirit shine through.Β
As a mother, Kate serves as a remarkable role model for her girls and anyone fortunate enough to cross paths with her. Her strength, grace, and unwavering determination create a ripple effect of positivity that extends far beyond her immediate circle.Β Β
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
In part 2 of my conversation with Jon Rehlander, we delve deeper into Jon's incredible journey as he takes us through his evolution into the world of grassroots organizing and political activism. He reveals the pivotal moments that sparked his passion for making a difference in his community and how it continues to shape his activism to this day. Prepare to be inspired by his unwavering commitment to effecting positive change!
Jon shares a powerful insight into the importance of finding consensus, drawing upon the remarkable example of Paul Wellstone and Lindsay Graham's collaboration on Veterans Affairs, where they discovered common ground despite their political differences. He emphasizes that achieving consensus in today's world requires more effort than ever before, considering how people consume information.
But that's not all! Jon's passion for the stage shines through as he recounts his personal experiences in acting, producing, and directing. Prepare to be captivated by his tales and gain insights into the transformative power of the performing arts.
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
In the Coaching Corner for this episode, I reflect as we celebrate 6 months of the Beyond Judgment podcast. I discuss the 8 aspirational strategies I'm working on for myself and this podcast. There are some changes brewing that start both with this episode and coming in the near future for the podcast.
I welcome my friend of 25 years, Jon Rehlander to the show. In this first hour, Jon shares his experiences as a grassroots organizer in college and his experience as a press intern for a U.S. Senator. He also shares stories about his current projects and his work in the political arena, while reflecting on his childhood memories and family traditions.
Finally, we dive into pressing issues like political groups trying to shape and shield kids from certain types of information, as well as the impact of the pandemic on school funding and curriculum decisions. Together, we highlight the importance of pursuing our passions, adapting to different environments, and staying open to change. Don't miss this engaging exploration of life lessons, strategies, and the importance of staying open to new possibilities.
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
In this inspiring episode of the podcast I had the privilege of chatting with the incredible Elaine O'Keefe, a proud mama, a survivor, and a true advocate for gratitude and personal growth. ππ§
Elaine took us on a journey through her childhood as a free range kid in the beautiful state of Minnesota. We explored how those formative years shaped her resilience and instilled in her a deep appreciation for the simple joys of life. ποΈπΎ
We delved into Elaine's role as a loving mother and her unwavering support for her children as they navigate their own unique paths. We marveled at the wonderful things they are doing and how they've grown into remarkable individuals. ππ©βπ§βπ¦
Elaine opened up about her recovery process from a rare illness and how she discovered the transformative power of gratitude in improving her overall well-being. We learned how gratitude became the cornerstone of her journey and how it propelled her into new opportunities and personal growth. ππͺ
One of the most powerful moments of our conversation was when Elaine shared a galvanizing experience that ignited her passion for the women's movement. We explored how advocacy became a driving force in her life and how it continues to shape her actions and aspirations. π©βπ¬π
From her time as a fundraiser to being the director of a girls' organization, Elaine's commitment to empowering others shone through. We discussed her transition to becoming a solepreneur as a health and wellness coach, and the impact she made in the lives of her clients. π±πΌ
But the journey didn't stop there! Elaine then shared her current role as the vision keeper for Transitions in Nature, where she helps others unlock their potential and discover their true purpose. ππ
Tune in to this episode for an enriching conversation that will leave you inspired to embrace gratitude, nurture resilience, and embark on a journey of personal growth. Join us as we explore the incredible life of Elaine and uncover the power of gratitude in shaping our own stories. ποΈβ¨
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
This is part two of my conversation with Erin Langton. We pick right up in the conversation about lessons learned and the importance of putting yourself first and taking control of your career path. Erin highlights that no one will do it for you, and you are responsible for your own success. She also emphasizes the importance of recognizing your self-worth and not settling for less than you deserve.
Erin shared two historical experiences on opposite sides of the spectrum for her. First, it was Obama's 2008 inauguration, which was a personal high for her. then we talk about living through the Ottawa Freedom Convoy.
Erin emphasizes the importance of having ride-or-die friends and the value of having friends with different life experiences.
Erin also lets us into her sisterhood or as she calls it the estrogen council, a group of women who support and empower each other. She explains how this group has helped her personally and professionally.
Overall, this was a fantastic conversation with Erin. She shared valuable insights and experiences that we can all learn from. We hope you enjoyed listening to this episode and gained some new perspectives. Tune in next time for more engaging conversations with inspiring individuals.
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
Welcome to today's episode of the podcast, where we're thrilled to have Erin Langton join us. Erin is going to share her mental health journey, from dealing with anxiety to discovering in adulthood that she had AD/HD. We'll also discuss some of her most cherished memories of her grandmother, her experience with a podcast that never made it to the airwaves, her deep and meaningful friendship with her sister, and her thoughts on failure and personal growth.
We'll start by diving into Erin's mental health journey, exploring her struggles with anxiety and how she learned to manage it. We'll also talk about how she discovered her AD/HD diagnosis later in life and what that meant for her understanding of her mental health. It's a powerful and inspiring story that will resonate with anyone who has struggled with mental health issues.
Erin will also share some of her fondest memories of her grandmother, reflecting on the impact that her grandmother had on her life and how those memories have stayed with her through the years. It's a touching tribute that will make you appreciate the importance of family and the memories they leave behind.
We'll then dive into Erin's experience with a podcast that never made it to the airwaves. She'll talk about what inspired her to start the podcast, the challenges she faced in getting it off the ground, and the valuable lessons she learned along the way. It's a story of perseverance and resilience that will inspire you to keep pushing forward even when things don't go as planned.
We get to revisit episode 1 of the podcast as Erin is the younger sister of our first guest Courtney. Erin shares stories of the evolution of her relationship with Courtney and their path from bickering sisters to their current rich friendship, discussing the importance of having someone in your life who truly understands you and supports you no matter what. She'll talk about the ups and downs of their relationship and how they've grown closer over time.
We'll then discuss Erin's thoughts on failure as a tool for growth, exploring how setbacks and challenges can actually be opportunities for personal growth and learning. It's an important message that we can all benefit from hearing.
Finally, we'll explore how Erin discovered her place in the world after some false starts, discussing how she found her voice and learned to be true to herself. We'll also talk about her personal growth during the pandemic and how she's come out stronger on the other side.
Overall, it's an insightful and inspiring conversation that covers a wide range of topics. So sit back, relax, and enjoy this engaging conversation with Erin Langton.
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
Welcome to this bonus episode of the podcast where we conclude our discussion with Bonnie about the importance of play, incorporating joy into one's life, and the power of celebration. In this episode, we dive deeper into some of the key themes we touched on in our first conversation.
Bonnie emphasizes the importance of play in our lives and how it helps us tap into our creative potential. We discuss how play allows us to let go of our inhibitions and tap into our imagination, leading to new ideas and solutions to problems. We also discuss how play is not just for children, but something that we can incorporate into our lives at any age.
We then explore the idea of incorporating joy into our lives, and how it can be challenging for some people to do so. We talk about those pesky internal messages we all receive and we discuss strategies for overcoming these messages and embracing joy in our lives.
Bonnie talks about the heart/mind connection and how it is an important aspect of her coaching practice.
We also discuss the idea of progress over perfection, and how it is essential for building confidence and momentum in our lives. Bonnie shares how celebrating our accomplishments, no matter how small, can help us build momentum and achieve our goals.
Finally, we dive into the importance of celebration and why it is often overlooked. We discuss how celebrating our successes and milestones can help us build a positive mindset and create a sense of fulfillment in our lives.
Overall, this episode is filled with valuable insights and practical tips for anyone looking to incorporate more joy, play, and celebration.
If you would like to follow up with Bonnie she can be reached at bonniebrightlee@gmail.com or through LinkedIn.
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
Bonnie joined us and shared her incredible journey of overcoming adversity to achieve success in multiple fields.
Bonnie shared with us her experience of growing up in an abusive household and how she was able to transcend her early experience which gives her a focus now as a Gap Coach. Her vulnerability and honesty were truly inspiring. Despite facing numerous challenges in her childhood, Bonnie refused to let those experiences define her. Instead, she used them as fuel to become a successful professional, educator, coach, editor, and even a black belt in Tae Kwon Do!
Bonnie also talked about the importance of developing deep, long-standing connections with friends.
Bonnie shared with us her approach to incorporating breathing and meditation into her classroom setting at a technical college. She emphasized how these practices can help students calm their minds and focus on their work, ultimately leading to greater success. Her insights were both practical and profound.
Overall, Bonnie's message is one of hope, resilience, and the power of human connection. If you're looking for inspiration on how to overcome adversity and live your best life, this episode is a must-listen!
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
In this bonus episode, we explored the power of connection, meditation, social media, and language in our lives and how they can impact our growth and well-being.Β Stephanie shares her experiences with connecting with strangers and how it has impacted her life. Β We discuss the importance of stepping out of our comfort zones and embracing new experiences to broaden our perspective. Β
We discuss the highs and lows of meditation and how a more informal approach has worked for Stephanie. Β We discuss the impact of social media on our lives, including its positive and negative effects on our mental health and well-being. We rail on social media but also discussed the positives that social media can perform when used responsibly. Stephanie shared her wisdom and insights about life lessons and advice to our younger selves, providing valuable tips and strategies to help us live a more mindful and fulfilling life.Β
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
In this episode of Beyond Judgment, I had the pleasure of speaking with Stephanie Langton, we discussed insightful tips on self-awareness and the value of vulnerability in building stronger connections with others.
We explored the concept of taking a "honeymoon" with oneself, as well as Stephanie's personal experiences with loss, sisterhood and keeping cherished baking traditions alive.
Stephanie also shared her journey with an eating disorder and how she found healing through difficult times and found her voice. Overall, it was an inspiring and uplifting conversation filled with valuable insights on personal growth and community building. Thanks for tuning in!
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
Welcome to the latest episode of Beyond Judgment, where we explore the many facets of personal growth and self-discovery. In this episode, we delve into a diverse range of topics that are guaranteed to spark your curiosity and stimulate your mind.
Brenda and I discuss the power of vision boards and how they can help you achieve your goals and dreams. Brenda talks about her process for vision boards and the importance they play in her journey each year and how to use them as a tool to stay motivated and focused on her goals.
We talk about Brendaβs practice of writing hearts and haiku on Facebook. Brenda paints a wonderful story of how she came to this beautiful form of Japanese poetry and how she has used this to cultivate mindfulness and appreciate the beauty of the present moment.
We move on to the importance of self-awareness, a critical skill for personal growth and success. We discuss her path of self-awareness, why it's important to her, and the benefits that come with it.
Throughout the conversation, we talk about the role of obstacles and challenges in life and how they can actually be a positive force for growth and transformation.
We talk about renewal and how it can help you live a more fulfilling life. We discuss the importance of taking time for yourself, letting go of what no longer serves you, and embracing new opportunities and experiences.
We chat about the importance of finding the mystery in life, and how being curious can help you stay open to new ideas, experiences, and perspectives. We explore the benefits of curiosity and how it can help you expand your mind and live a more meaningful life.
As we talk about community and family traditions Brenda shares a wonderful story of her familyβs tradition of syrup-making, a practice that has been passed down for generations. We discuss the significance of this tradition and how it can teach us about the importance of family, community, and the love that is shared every year.
seethelove
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
I finish the conversation with Tim Langton where we talk about the idea that everything happens for a reason? Tim recounts his favorite Toronto Blue Jays baseball games, how he landed the public address announcer gig, his music tastes, his experience as a drummer and we couldn't get away from the idea of practice. We talk about the gift of receiving help from others and the joy of working with creative people.
I invite you to subscribe to the show so that you don't miss an episode.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
My next guest is my brother Tim Langton. He is a former radio DJ and is currently a voice-over talent and public address announcer for the Toronto Blue Jays. We talk about his early years in radio and his own βWKRPβ experience and how the industry has changed over his 30 years in the business. Tim gives practical advice on how to develop a career as a voice-over talent. We get into philosophical conversations and dive into the work of Florence Scovel Shinn.
In todayβs coaching corner, I revisit the topic of practice that came up repeatedly throughout my conversation with Tim. I provide 5 keys I feel are important when bringing a practice mindset into our daily lives.
Iβm doubling or tripling down with the importance of meditation and breath-work and including a short meditation that can be adapted into whatever time you have to devote to de-stressifying your life.
Along with the casual conversation with Tim, you are also hearing his professional voice as the talent behind the show introduction as well as the sponsor messages. A special thank you to him for his participation in all facets of this episode. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
I invite you to subscribe to the show so that you don't miss an episode.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
Today's guest shares his stories as the Dallas Sidekicks statistician and historian, he describes his part in bringing down the Berlin wall (wink, wink), the success he achieved through Toastmasters, lessons learned, his burning question of why JFK had to die and so much more.Β His name is Alan Balthrop, DTM.
Β In today's episode of Coaching Corner I talk about connection and the interplay with judgment.Β I discuss the key skills that when combinedΒ can greatly improve how people interact with each other.
Β A special thank you to voice-over professional Tim Langton for lending his talents to the intro and extro of the podcast.Β Want more information about his voice over work check Tim out at https://timlangton.com/.
I invite you to subscribe to the show so that you don't miss an episode.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
Beyond Judgement is a show dedicated to the understanding that we are all connected. To remind ourselves that judgement only exists to divide us. My aim for this podcast is to celebrate the stories of ordinary people and demonstrate that we are more alike than we are different.
We werenβt born into wisdom. Knowledge has to be acquired through trial and error. Experiencing failure and standing up, repeatedly if necessary. Gaining and strengthening skills through practice. Much like Samuel Becket opined βEver tried. Ever Failed. No matter. Try again. Fail Again. Fail better.Β
Episode 2 is a continuation of my conversation with my niece Courtney along with a revisiting of FFT and my thoughts on the first episode. As well I include additional strategies around reducing judgment and instead of a meditation I dive into some breath work that will have you moving into the parasympathetic nervous system, a good tool for reducing stress.
I invite you to subscribe to the show so that you don't miss an episode.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Intro: Top of the Morning by Victor Lundberg
Beyond Judgment is a show dedicated to understanding that we are all connected, that the only purpose that judgment serves is to divide us. My plan for this podcast is to celebrate the stories of ordinary people and by doing so help you the listener get to know someone you might not otherwise get to know. We are all living lives invisibly around each other taking part in many cases as an extra in each other's stories. The aim of this show is to demonstrate that we are more alike than we are different.
The theme of this week's episode is FFT or effing first time.
We aren't born into wisdom, knowledge has to be extracted through trial and error, through failure and getting back up and building experience through practice. There truly is a first time for everything. This is my first podcast episode. Is it perfect, nope but as Theodore Roosevelt once said "The credit belongs to the man who is actually in the arena". I am in the arena and it might be a bumpy ride for a short time but I'm fully confident that over time the mistakes I hear in this episode will disappear and I will be better for it.
We know that when we are first starting out with something, no matter what it is, that we will stumble but the only way we truly fail is if we abandon what we are working towards.
This week I had the privilege to sit down with my niece Courtney for a wide ranging discussion about her life thus far. We talked about her early years, her transition to teaching, adventure which underpins her experiences, the community that she has developed and lessons learned along the way.
This episode is packed with life lessons, quotes to live by, strategies to reframe how we approach life's obstacles, and the power of mediation as well as so much more.
I invite you to subscribe to the show so that you don't miss an episode.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Into: Top of the Morning by Victor Lundberg
It's natural for humans to judge, it goes back to the stone age when uncertainty meant possible death so it was very much a survival instinct. Β Join Health & Wellness coach Trevor Langton twice a month as he delves into understanding ourselves through the stories of ordinary people. Β
Through conversation with guests and leaning into curiosity and asking questions he demonstrates that we are more alike than we are separate. Β Each episode contains powerful information including tips, tricks and conversation to help us to learn something about ourselves and each other that will get you moving beyond judgment.Β
Beyond Judgment is coming soon!Β I invite you subscribe to the show wherever you get your podcasts so that you can get episode one downloaded to your phone as soon as it's released.