November is the month of REFLECTION when our bodies start slowing down as we head towards winter. This is a time when we turn inward.
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When we are willing to face the parts of us that we don’t love, we dive deeper into ourselves until we eventually get to the core of us.
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Mentoring Services is about walking beside you and creating the space you need to feel safe enough so that you don’t have to hide.
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Most of us are stuck in our childhood bodies that still hold all the trauma of our painful experiences.
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Practicing difficult beauty within ourselves is important for feeling whole, practicing self-compassion and letting go of judgment.
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It's important for us to occasionally do something that scares or challenges us, especially if we are constantly seeking safety which can become detrimental to us.
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Part of being on this journey of returning to our true selves starts with figuring out where we got our messages and beliefs.
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Who you surround yourself with matters. They should be supporting you in your journey of learning to attend to your own needs and to set boundaries.
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It’s as if we are apologizing for our very existence, for whenever we need to tend to our own needs, for taking up space.
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Have you ever seen a picture of yourself that you didn’t like? One that made you uncomfortable and want to look away?
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When we grow up feeling broken, it’s easy to think that monsters live inside us so we spend our lives avoiding ourselves.
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You end up as an adult has a harder time letting go. We tend to hang on to things much longer than we should.
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