The Actualizing Woman Podcast: Recent Episodes
Clare Bailey
The Actualizing Woman is all about supporting and inspiring women to realise their full potential and invigorate a bountiful life for themselves; whatever that may be. Topics covered: relationship changes, business start-up, empty nest syndrome, menopause, confidence and self image many more...We provide sleep meditation, guided visualisations, advice, interviews and valuable tips on how to create the life you truly want. Dare to dream and make it happen.
In this first podcast, I talk about how, while in hospital, I realised that I needed more from my life. I was unsettled and knew that I wasn't achieving, nor even reaching for my full potential. The seed was sown in that moment, and I knew something had to change.
This guided visualisation will help you make preparations for life change. It is important to build a great support network to help you progress on your transformational journey. This video brings forward WHO you want with you on your journey.
Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.
Turn off stress and sleep like a teenager! This sleep hypnosis with talk down will help if you're finding it hard to get to sleep because of stress, anxiety and over-thinking. Listen to this at bedtime and drift off into a deep sleep to a soothing female English voice.
Never have insomnia again!
HCA: This video has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.
Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
This guided visualisation will undoubtedly help you to see your future ideal life whatever that may be. When we emotionally connect to our dreams, they are MUCH more likely to become a reality. Includes a gentle relaxation.
Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
This sleep meditation will help you fall asleep before I reach zero. Beginning with a progressive relaxation which helps you check-in with each part of your body, to ensure it is relaxed...
Sleep Meditation & Female English Accent with HCA (see below)
SLOW TALK
I have added extra natural sounds - birdsong and water fountain to inspire your natural sleep state... Listen to this only when you are able to drift off to sleep at bedtime and when your sub-conscious is more receptive to suggestion ....
This video has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.
Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. The author of this channel's videos (Clare Bailey) states that all videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Fall into a deep slumber with natural sounds of trees and wind. This video begins with a progressive relaxation to inspire your natural sleep state.
In this video I use progressive relaxation techniques, installation of a calm serene place, and a gentle countdown from 50 - 0 to help you drift off into a comfortable slumber
Female English Voice
SLOW TALK
Listen to this only when you are able to drift off to sleep at bedtime and when your sub-conscious is more receptive to suggestion
Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
This video has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.
Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. The author of this channel's videos (Clare Bailey) states that all videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
This sleep meditation video is to help you quieten and SHUT UP your inner critic, which pecks away at you with negative thoughts. I have added extra nature sounds - leaves on trees blowing in the wind to inspire your natural sleep state... Listen to this only when you are able to drift off to sleep at bedtime and when your sub-conscious is more receptive to suggestion ....
Soothing Soft English Female Voice & HCA
This video has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.
Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. The author of this channel's videos (Clare Bailey) states that all videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
DRIFT into DEEP SLUMBER Sleep Hypnosis with progressive relaxation. In this video I use progressive relaxation and also a slow, gentle countdown to help you drift off into a comfortable slumber
Female English Voice
This video has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.
Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. The author of this channel's videos (Clare Bailey) states that all videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
MINDFUL PROGRESSIVE RELAXATION Woodland Stream Birds COUNT DOWN into SLEEP FALL ASLEEP FAST.... This sleep meditation begins with a mindful progressive relaxation from head to toe, which helps you check-in with each part of your body, to ensure it is fully relaxed, followed by a gentle count down into sleep to help you fall asleep fast.
SLOW TALK
With added extra natural sounds: a trickling woodland stream and birds chirping, to inspire your natural sleep state...
Sleep Meditation & Female English Voice with HCA (see below)
HCA: This video has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.
Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
End insomnia and fall asleep by listening to this sleep meditation at bedtime. Sleep like a log after being soothed to sleep by a female English voice. Feel more relaxed than ever and ready for a good night's sleep. No more insomnia! Includes a progressive relaxation, natural water sound and talk down.
Sleep Meditation Female English Voice with HCA (see below)
Extra Sound effects: Water trickles
HCA: This video has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.
Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Unusual, weird technique to get you to sleep.. Its not what you would expect, but it works! Enjoy being soothed to sleep by a female English voice talking you down with a long countdown from 100. No more insomnia!
Sleep Hypnosis Female English Voice with HCA (see below)
LONG Talk down
HCA: This video has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.
Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Would you like to BOOST your assertiveness in just 30 minutes? Do you feel like you're being walked all over? Listen to this assertiveness boosting, guided sleep meditation video at bedtime and sink into a comfortable sleep. After your assertiveness boost, a gentle talk down and a trickling water sound will send you off to sleep feeling more confident about asserting yourself with others.
Sleep Meditation Female English Voice with HCA (see below)
HCA: This video has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.
Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Want to SLEEP like a LOG? Listen to this sleep hypnosis and fall into sleep like a baby. Feel more relaxed than ever and ready for a good night's sleep. No more insomnia!
Includes a progressive relaxation
Sleep Hypnosis Female English Voice with HCA (see below)
HCA: This video has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.
Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Eliminate Anxiety and Sleep Like a Log! This sleep meditation with talk down will help if you're finding it hard to get to sleep because of anxiety, caused by worry and over-thinking. Listen to this at bedtime and drift off into a deep sleep to a soothing female English voice.
Never have insomnia again!
This video has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.
Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. The author of this channel's videos (Clare Bailey) states that all videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Turn off stress and sleep like a teenager! This sleep meditation with talk down will help if you're finding it hard to get to sleep because of stress, anxiety and over-thinking. Listen to this at bedtime and drift off into a deep sleep to a soothing female English voice.
Never have insomnia again!
HCA: This video has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.
Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
This guided visualisation will undoubtedly help you to see your future ideal life whatever that may be. When we emotionally connect to our dreams, they are MUCH more likely to become a reality. Includes a gentle relaxation.
Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.