Dandelion Doorways - Meditation & Reiki Essentials: Recent Episodes
Kristen Simonds
The Dandelion Doorways Podcast inspires listeners to live mindfully, exploring the transformative power of practices such as meditation and Reiki. By cultivating a deeper connection to our inner selves, we can experience greater joy, fulfillment, and purpose in life. Through simple shifts in perspective, we can unlock the secrets to a more blissful existence, one that is grounded in authenticity, compassion, and gratitude. Tune in to Dandelion Doorways and discover the magic of mindful living for yourself. @dandelion.doorways dandeliondoorways.com
meditation
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This gentle meditation is perfect for beginners and experienced meditators alike. This practice allows one to settle into a natural awareness of breath and body, letting go and experiencing these few moments without judgment. Regular practice of awareness meditation can aid one in releasing attachments and judgments. As typically we see our lives only through the lens of how things affect us on an individual level. This practice allows for an expansion of self, understanding that our view is not the only view or necessarily the correct one. Our perceptions and judgments arise from our past experiences, colored by our emotions. Realizing we are not our emotions and learning to pause and rest in pure awareness grants us the freedom to accept the world and our lives as they are.
Music Land of Ice by Maura ten Hoopen
Licensed from restfulmind.com
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I understand that experiencing trauma can have a profound impact on one's life. That's why I'm here to assist you with a guided meditation carefully crafted to help you through the healing process. It's crucial that you feel safe and comfortable during this time, so I encourage you to find a quiet, secure space where you can truly relax and focus on your well-being. Together, we will embark on a journey of deep breathing, visualizing a safe place, acknowledging the pain, releasing it, and tending to emotional and physical wounds with the power of affirmations and gratitude. Throughout this meditation, I want you to know that I am here with you every step of the way. Remember, healing takes time, so let's emphasize the importance of patience and regular practice as we navigate this journey together.
The music, Floating by Maura ten Hoopen, is crafted to invite a sense of safety where worries and anxieties drift away.
Licensed from Restfulmind.com
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According to Ayurveda, Kapha is a combination of the earth and water elements, and it is most prominent in the spring season. By following this natural cycle, we can tap into the energy of spring and synchronize ourselves with the transformative forces at work.
Embrace the opportunity to shed the heaviness of winter and renew your body, mind, & spirit.
Music: Hidden Places by Maura ten Hoopen
Licensed from Resrfulmind.com
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Amid the chaos and demands of daily life, we often forget to pause and reflect on how far we've come and acknowledge the countless small victories that have shaped our path. Thus, it becomes vital to take a moment of stillness, quiet the noise, and allow ourselves to bask in the glow of our achievements, no matter how big or small, taking a moment to honor the self.
Music: Daydream by Maura ten Hoopen
Licensed from Restfulmind.com
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The awakening of the soul's authentic self through the heart chakra serves as a catalyst for embracing a holistic connection with the universe, enriching life with profound meaning and purpose. This awakening is an invitation to explore the vast depths of the soul, ultimately leading to a transformative journey toward enlightenment and profound spiritual fulfillment.
Music: Soul Awakening by Maura ten Hoopen
Licensed from Restfulmind.com
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Our breath serves as our anchor and link to the Earth's expansive natural realms, creating an unbroken cycle. This interconnectedness mirrors the wholeness of the Earth as a vital part of the oxygen cycle, upholding life in a delicate equilibrium.In our shared consciousness, we unite to center our awareness on the healing of our lush home.
Music: Earth by Maura ten Hoopen includes binaural beats at 7.83 Hz to support natural healing, relaxation, and positive energy.
Licensed from Restfulmind.com
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As the world awakens from its winter slumber, the spring equinox arrives, bringing a perfect balance of light and darkness. Take a moment to find a quiet space to connect with the energy of this special time of balance and rebirth.
Music Sanctuary by Maura ten Hoopen
Licensed from Restfulmind.com
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**Apple Podcast listeners, please note that the auto-generated transcript inserted a link I am unfamiliar with. Unfortunately, I have no way of editing these transcripts at the moment. I apologize for any inconvenience.
What are you projecting out into the Universe? Our self-talk is a conversation with the Universe. Our thoughts shape our reality and affect not only our body, mind, and spirit but also the beings we come into contact with daily.In this episode, we explore the nature of self-talk and how to shift toward a more compassionate relationship with ourselves, culminating with a guided meditation to foster self-love and acceptance.Music: Immersion by Maura ten Hoopen Licensed from Restfulmind.com
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Embrace the present moment and accept reality without judgment or resistance. Practicing radical acceptance can help us reduce suffering and increase emotional resilience by letting go of our attachment to how things "should" be. The philosophy of Taoism teaches us to live in harmony with nature and emphasizes the importance of balance and finding harmony in all aspects of life. By contemplating the watercourse way, we can practice radical, gracious acceptance and flow like water through life's obstacles. Embracing softness and flexibility allows us to navigate challenges gracefully and approach life with a gentle strength that is both resilient and calming. Let us cultivate inner peace, wisdom, and longevity by living in alignment with nature and flowing with acceptance and loving-kindness.
Music: Moon Bathing by Maura ten Hoopen
Licensed from Restfulmind.com
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Practicing awareness meditation fosters a deep, mind-body connection, as well as a greater sense of our place in the cosmos. We turn into the subtle shifts of energy flowing around us and through us. Open yourself to the magic of pure awareness.--- Support this podcast: https://podcasters.spotify.com/pod/show/dandelion-doorways/support
The root chakra, which is referred to as "Muladhara" in Sanskrit, holds significant importance in Hindu and yogic traditions as it is considered the first of the seven primary chakras in the body. Located at the perineum, this chakra opens downwards towards the earth, creating a vital connection between the body and the physical environment. It is closely linked to feelings of security, mental stability, courage, and survival. One of its essential roles is to ground us in the world, facilitating the flow of energy from the earth through the minor chakras located on the soles of the feet.
Allow yourself a moment to reconnect to the vital energies of Mother Earth with this listener-requested meditation.
Music: Earth by Maura ten Hoopen features healing frequencies to enhance your meditation experience. Licensed from Restfulmind.com
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Let us take a moment to tune into the vastness that lies not only within us but also throughout reality. Every conscious being is an integral part of the celestial dance, and your existence is no mere coincidence but rather a distinct expression of it. As you navigate through life's twists and. turns, always remember that you are an indispensable thread in the tapestry of existence, carefully woven by the cosmic loom of the universe.
Music: Hidden Places by Maura ten Hoopen
Licensed from Restfulmind.com
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A body scan meditation is a beautiful mindfulness practice that allows you to develop a profound connection with your body, nurturing a sense of awareness and fostering deep relaxation. During this meditation, you will gently scan your body from head to toe, embracing and acknowledging each sensation with a compassionate and non-judgmental mindset.
Music: Serenity by Maura ten Hoopen
Licensed from Restfulmind.com
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As you go about your day, it is important to bring a mindful awareness to every moment and every experience that comes your way. Embrace the idea of "suchness," which invites you to fully immerse yourself in the present moment and appreciate the beauty and lessons it offers. Remember that everything in life is interconnected as we are part of nature and not separate from it.
So, as you navigate the hustle and bustle of everyday life, take a moment to appreciate the blessings that surround you. Notice the intricate details of the world and recognize the inherent beauty in even the most mundane moments. By doing so, you'll find that life becomes a richer, more meaningful experience. Embrace the concept of suchness, and let it guide you towards a more mindful and fulfilling existence.
During this meditation, I will guide you through a visualization of suchness, allowing deeper appreciation for the miracles occurring around us in every moment.
Music: Hidden Places by Maura ten Hoopen
Licensed from Restfulmind.com
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Our breath and Crown Chakra are potent channels for connecting with the Universe. The Crown Chakra remains constantly open, allowing for a steady flow of consciousness, wisdom, and guidance. When we are in a state of deep relaxation and meditation, we can access the full potential of our Crown Chakra and connect with the infinite intelligence of the Universe. Through this connection, we can gain insights, clarity, and guidance to help us navigate our lives more efficiently and purposefully. So, let us pause, take a few deep breaths, and tune into the wisdom of the Crown Chakra and the Universe.
Music: Universal by Maura ten Hoopen
Liscensed form Restfulmind.com
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In this heartfelt and insightful episode, Kristen opens up about her journey with yoga and the challenges she has faced in maintaining a regular practice due to health issues, specifically the impact of recurrent Epstein Barr. She delves into the Eight Limbs of Yoga, emphasizing the significance of gentle yoga practice in her healing process and the importance of listening to the body's signals.
Kristen also shares her transition back to her passion for geology, drawing parallels between the patience cultivated in yoga and the study of geological processes. This engaging narrative beautifully intertwines the author's experiences with yoga, health challenges, career transitions, and the profound lessons learned from the study of geology, ultimately highlighting the harmonious fusion of resilience, patience, and self-compassion in their holistic journey of self-realization.
Music: Soul Awakening By Maura ten Hoopen
Licensed from Restfulmind.com
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Are you looking to unlock your hidden potential and tap into a wellspring of wisdom beyond the confines of your mind? Embark on a journey of unlocking intuition and tap into knowledge that extends beyond as well as that which resides within. Mindfulness practices such as meditation, breathwork, and journaling can aid in quieting the mental chatter and facilitating a deeper connection with your inner self. By regularly engaging in these practices, you can strengthen your intuition and learn to distinguish it from the noise of everyday thoughts and emotions.Music: Universal by Maura ten HoopenLicensed from Restfulmind.com--- Support this podcast: https://podcasters.spotify.com/pod/show/dandelion-doorways/support
Through this meditation, we can shift our focus to the present moment. By embracing the five Reiki Principles, we can liberate ourselves and fully appreciate the uniqueness of each day, without dwelling on the past or worrying about the future. Consistent practice will help cultivate patience and bring more ease to our daily lives.
Music by Maura ten Hoopen
Metta meditation, also known as loving-kindness meditation, is a type of Buddhist meditation practice that involves cultivating feelings of goodwill, kindness, and compassion towards oneself and others. Metta meditation aims to develop a sense of universal love and interconnectedness with all beings, regardless of whether they are friends or enemies.
During metta meditation, practitioners typically begin by silently repeating specific phrases or mantras expressing kindness and compassion towards oneself, loved ones, acquaintances, and all beings. These phrases might include statements like "May I be happy," "May you be safe," or "May all beings be free from suffering."
Over time, regular metta meditation practice can help cultivate positive emotions, reduce anxiety and stress, and increase overall well-being and happiness. Additionally, it can foster a greater sense of connection and empathy with others, leading to more harmonious relationships and a greater sense of community.
Music: White Light by Maura ten Hoopen
Licensed from Restfulmind.com
Greetings and a warm welcome to this guided meditation on abundance. Often, a simple shift in our perspective can help us acknowledge the abundance that exists in our lives. When we express gratitude for the gifts we presently possess, we create a positive energy that enables the universe to bring us even more abundance.
Music: Sanctuary by Maura ten Hoopen
Licensed from Restfulmind.com
Body scan meditation is a powerful tool to help you tune in to your body and alleviate stress and tension. By bringing your attention to each part of your body, you can become more aware of any areas of tension or discomfort and work to release them. This can help you feel more relaxed, centered, and grounded in your body. Additionally, body scan meditation can help you cultivate a greater sense of mindfulness and present-moment awareness, which can carry over into other areas of your life. Whether you're feeling stressed out, anxious, or just looking for a way to tune in to your body and cultivate a greater sense of inner peace, body scan meditation can be a helpful tool to add to your self-care toolkit.
Music SERENITY by Maura ten Hoopen
Licensed from Restfulmind.com
It can be tough to wind down after a long day, but taking a few minutes to reflect and let go of any stress can make a huge difference in the quality of our sleep. This meditation practice encourages us to be kind to ourselves and observe our experiences without judgment. We practice being the witness. Doing this can ease our minds and achieve a sense of calm, leading to a good night's rest.
The music continues after the meditation for a few minutes to ease you into a restful slumber.
Music: Serenity by Maura ten Hoopen
Licensed from Restfulmind.com
During this time of year, as the days grow shorter and more relaxed, we find ourselves amid the harvest season. It is a time of great abundance and gratitude, marking the year's first harvest, called Lughnasadh, which has traditionally been celebrated during midsummer.
Let's embark on a journey together! I am delighted to guide you through a simple yet impactful exercise that can aid in cleansing your chakras during Lughnasadh. This exercise can assist you in experiencing a deep sense of gratitude and abundance.
Music Immersion by Maura ten Hoopen
Licensed from Restfulmind.com
Sound can be a powerful tool to aid you on this journey. In today's lesson, we will discover the many audio choices available to us, empowering us to cultivate a sacred atmosphere and elevate our daily rituals.
Music: Sanctuary by Maura ten Hoopen
During this session, we'll discuss the visual elements that can add a special touch to your sacred space. We'll also delve into the use of specific objects and colors that promote inner peace and tranquility.
Music: Sanctuary by Maura ten Hoopen
Licensed from Restfulmind.com
During this session, we will explore various practical methods that can be used to cleanse and purify both ourselves and our surroundings. Additionally, we will engage in a purification meditation that can be utilized for protection and purification anywhere and anytime.
Music: White Light by Maura ten Hoopen
Licensed from Restfulmind.com
To create a ceremonial or ritual space that genuinely holds meaning, it is essential to take the necessary steps to prepare yourself and your surroundings. This process involves dedicating time and effort to cleaning and organizing the physical space and focusing on your mental and spiritual preparation.
Today we will discuss what sacred space is as well as choosing and dedicating an area to your daily practice. Each subsequent day you will be given an additional task to complete. After eight days, you will have a dedicated space and this area of your abode for practices to promote growth and acceptance.
Please note: Day 1 will be available to everyone. Days 2 -8 are premium content for subscribers. From now thru July 6th, you can access days 2-4 without a subscription as my gift to loyal listeners.
Music: Sanctuary by Maura ten Hoopen
Magic happens in unexpected moments. When we practice mindful awareness, we notice subtle synchronicities. We begin to create our own magic. We open ourselves to the pure potentiality of the Universe, allowing our life to unfold organically. Through this process, we manifest our desires and dreams in alignment with our core values.
Music by Maura ten Hoopen
Licensed from Restfulmind.com
Daily body scans can help us gain insight into our body's vitality and mental state. We can maintain homeostasis and reduce stress by focusing on energetic shifts, moods, and external factors. Scientific research has shown that activating our parasympathetic nervous system (PNS) with techniques such as body awareness meditation can reduce stress levels, lower heart rate, and blood pressure, and increase our levels of joy. Today, we will use breath awareness and progressive muscle relaxation to activate and balance our PNS, leading to a more profound body, mind, and spirit rejuvenation.
Music: Soul Awakening by Maura ten Hoopen
Licensed from Restfulmind.com
The solstices provide an ideal opportunity to reflect on our shadow selves and examine the interplay of light and darkness within us. Every individual possesses creative and destructive tendencies, and achieving equilibrium between these energies is crucial to attaining wholeness. As this period of illumination draws to a close, we can embrace our genuine selves while holding our shadow selves in love and light. This is also a time to nurture and let go of any negative aspects that hinder our growth.
This meditation's music features a solfeggio frequency of 963Hz, which can help you connect with your highest self. The music gently activates your pineal gland, allowing you to communicate with the universe through the crown chakra. You can use this connection to manifest your being into wholeness. Music "Soul Awakening" by Maura ten Hoopen Intro Music "Temple" by Maura ten Hoopen
Licensed from Restfulmind.com
Incorporating mindfulness into our daily routine through meditation can help us overcome limiting expectations. By focusing on our inner peace, we can attain a deeper understanding and acceptance of both ourselves and others.With a busy life, it's all too easy to overlook something as fundamental as our breath, which is a constant source of rejuvenation. However, when we're feeling frustrated, taking a moment to focus on our breath can be a helpful tool. By finding stillness, we can bring a sense of calmness into our minds and bodies. This simple yet powerful technique can significantly improve our overall well-being. So, let's take a deep breath and give ourselves the gift of tranquility.
Music "Hidden Places" by Maura ten Hoopen
Licensed from Restfulmind.com
As human beings, we encounter a lot of turbulence and confusion daily, whether in our personal lives or the information we come across on various media platforms. The sheer volume of negative news and data can take a toll on our physical and mental well-being, leaving us feeling less content with life.
We are the first line of defense for our mental health. Learning discernment, patience, and empathy can aid us in living a more balanced life.
Each day, we impact the universe and the beings we encounter, even if we are unaware of it. The act of offering can be a way to connect with the sacred. By making every action and moment of our lives an offering, we embark on a sacred journey full of meaning.
Music "Temple" by Maura ten Hoopen
Licensed from Restfulmind.com
HAPPY WORLD MEDITATION DAY!
I am grateful to be joining you today to guide you through a quick yet powerful meditation to help you feel more connected, relieve stress, and improve your overall well-being. You won't regret accepting this offer, as it will allow you to experience Reiki energy's powerful and healing flow. Remember that difficult times are only temporary energy exchanges; allow them to pass. With the help of Reiki energy, you'll be able to stay focused on the present moment and fill your day with happiness and gratitude. Trust me; this is precisely what you need in this moment to enhance and protect your energetic fingerprint.
Music "White Light" by Maura ten Hoopen will assist in removing negative energy and allow enhanced flow and spiritedness of your sacred being.
Licensed from Restfulmind.com
Prioritizing self-care is essential for achieving optimal physical and mental health. It's important to take a moment to assess your self-care routine and make minor adjustments as needed to address chronic pain and conditions. In this episode, I'll discuss how I made those adjustments and empower myself to feel my best moment to moment.
Welcome to the practice of Vipassana meditation. The goal of this practice is to cultivate mindfulness and awareness of the experiences and sensations that arise within our body, mind, and spirit. Through this practice, we learn to acknowledge and accept our present-moment experiences without any attempt to change or manipulate them. As we continue to practice, our awareness increases and we gain profound insights into the nature of reality and our place within it.To start our fundamental Vipassana practice, we will begin with a body scan, followed by gentle guidance into a state of restful awareness.
Greetings and welcome to the ten-day chakra cleanse! Throughout this program, you will discover the distinct characteristics of the seven primary chakras and how to tap into their energy to achieve a more harmonious daily life. Our current lifestyle has caused us to lose touch with our natural selves, but this course will help us reconnect with our innermost beings.
To start the cleanse, we will introduce the seven main chakras on the first day, followed by a guided meditation. This will help you become more familiar with these energy centers. We will observe each chakra during the meditation and note its location and any sensations felt. This practice can be incorporated into your daily routine to help you stay in tune with your vitality and well-being. Developing an awareness of our energies requires practice, but by the end of the course, you will be familiar with each chakra and your unique energy.
During days two through eight, we will focus on one chakra per day, starting from the root chakra and moving up to the crown chakra. It's essential to tune in to the energy of each sacred center and bring balance. Keep a journal nearby to record any sensations, emotions, or changes in your body. Being mindful of our body, mind, and spirit can prevent dis-ease from manifesting into physical symptoms.
For optimal results, listening to the second through eighth days in a row is suggested, repeating the process three times, resulting in a total of 21 days. This practice allows for a strengthened connection and balances to develop through the meditations and an increased awareness of the relationship between the body, mind, and spirit.
If you have questions or concerns, please get in touch with me at info@dandeliondoorways.com
Kindly take note that this course was previously taught in local yoga studios. I am thankful for the opportunity to share this wonderful content in a more accessible and affordable manner. Day one of the course is available to everyone, while the complete course is exclusively accessible to subscribers. Thank you for your continuous support.
Music, "Soul Awakening" by Maura ten Hoopen, features the 963 Hz frequency, believed to enhance the connection with one's higher self and improve the thought process for manifesting desires.
Licensed from Restfulmind.com
Hello Loyal Listeners! I am so pleased to announce Tarot Tuesdays on the Dandelion Doorways Podcast. I will host a card reading episode each Tuesday, rotating between one of three decks and sharing some esoteric wisdom and my personal thoughts on the cards and their meaning. Additionally, I will be adding courses to the podcast. The first one, a 10-Day Chakra Balancing Course, will walk you through the chakras with details regarding each one's unique energy and how it relates to a balanced life. Over the 10 days, you will be guided through each of the 7 major chakras, followed by thoughts and questions to allow for deeper integration. Also provided are instructions for going deeper with a 21 Day Balancing.You will also discover extended versions of some of your favorite meditations. The first one will be an extension of the Seaside Meditation as your journey continues back to the beach under a blanket of stars warmed by a crackling fire. These NEW offerings are available to subscribers only. Are you ready to take your journey deeper? In today's episode, I provide a short sample card reading. In the future, I will be adding additional spreads and taking questions from my loyal listeners. Follow on Instagram so you don't miss your chance to receive guidance on your questions!
Immerse yourself in the sounds and textures of a secluded beach while experiencing a deep renewal of spirit. Take a few moments for yourself as your cares and worries are washed away while listening to soothing waves as they gently break upon the shore.Music: Miracle Beach by Maura Ten HoopenLicensed from Restfulmind.com--- Support this podcast: https://podcasters.spotify.com/pod/show/dandelion-doorways/support
I am joining Bethany Gonyea, the Monroe Institute and others as we share love and peace filled meditations with the world. This meditation is one of the 365 that we will listen to as a collective as we set intentions for ourselves and the world.Music: Temple by Maura Ten HoopenLicensed from Restfulmind.comMore form Bethany:"I know you have heard of the effects of prayers, intentions, and meditations on large populations, however, you may want to learn about the personal benefits for individuals who send intentions for peace. When we open our hearts and expand our energy fields for just twenty minutes a day through a well-documented approach, our happiness can increase by up to 84% in only eight days! Imagine how happy you could feel if you sent intentions for peace daily for three months, six months, or a year?Bethany is collaborating with the Monroe institute, which has been a pioneer of consciousness research since the 1970's. They offer programs in over twenty countries. When we create a "bank" of meditations for peace, Bethany will be sure they are distributed daily over the Globe. We could bathe this planet in a grid of light every day to facilitate better global problem-solving. Does that cheer you up? Imagine waking up in the morning a little happier, feeling less isolated and more connected with people in the grid of light. What people report while participating in peace projects: less physical pain greater happiness more inspired Forgiveness finally happens Change of relationship with their community better personal relationships, Many other positive changes!Please help us change the world for the better!"For more information contact Bethany at b.gonyea@icloud.com or Kristen at info@dandeliondoorways.com and mention Global Peace Project.
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The Vernal equinox is a time of renewal and rebirth, balancing light and dark energies. Life forces begin to reawaken as we emerge fully into the life-giving light.
A time of cleansing and lightening the spirit. We experience a fresh start as we release those things that no longer serve us. Join me on this journey inward as we explore the awaking of our renewed authentic selves.
Music: "Hidden Places" by Maura Ten Hoopen
Licensed from Restfulmind.com
--- Support this podcast: https://anchor.fm/dandelion-doorways/support
The Vernal equinox is a time of renewal and rebirth, balancing light and dark energies. Life forces begin to reawaken as we emerge fully into the life-giving light.
A time of cleansing and lightening the spirit. We experience a fresh start as we release those things that no longer serve us.
Also a time of fecundity, our creativity is enhanced, and with our seeds of intention firmly planted in the present moment, we begin to grow toward fulfillment.
Join me on this journey inward as we explore the awaking of our renewed authentic selves.
Music: "Hidden Places" by Maura Ten Hoopen
Licensed from Restfulmind.com
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In our hectic, rushed days, it is easy to forget our innate sacredness, our place in the cosmos. When we pause to take in each moment fully, we open ourselves to the enchantment surrounding us, delighting our senses and renewing our spirit. Allow yourself time to invite stillness and sacredness into your day by traveling within as we touch the infinite with meditative practice and affirmations.
Music "Temple" by Maura Ten Hoopen.
Licensed from Restfulmind.com
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In this talk, I guide you through the process of creating sacred space in your home. A dedicated area for meditation, reflection, or prayer aids us in becoming more consistent with our practice. Sacred space serves as a reminder to honor the sacred moments ever present in our lives. Some topics covered are cleansing techniques, tools, mantras, and devotionals.
Music Subliminal Eye By Maura Ten Hoopen
Licensed form Restfulmind.com
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Our workdays can become hectic, and if we are not mindful, we lose ourselves in deadlines and to-do lists, allowing tension and frustration to creep in.Allow yourself a few moments to pause, breathe, and resume your day with increased vitality and patience.Music: Sanctuary byMaura Ten Hoopen.Licensed fromRestfulmind.com--- Support this podcast: https://anchor.fm/dandelion-doorways/support
A brief commentary on the Fool/Hero's journey of life through the levels of awareness relating to the chakras.
Music Hold On by Maura Ten Hoopen
Licensed from Restfulmind.com.
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Updated version due to audio inconsistencies.
Our modern lifestyle has allowed our naturalness and wildness to drift to the background, causing us to disengage from our intuitive voice. Let us take a few moments to reconnect to that place of stillness and regain our trust and inner knowingness.
Music Subliminal Eye by Maura Ten Hoopen.
Licensed from restfulmind.com.
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We create our days with thoughts and expectations; these expectations can stagnate the creative process. Opening ourselves to each moment's mystery, newness, and delight allows a more fluid creative process to flow through our days. When we can calm the mind, we enter into creative consciousness—tapping into the continuous flow of ideas and emerging patterns. Let us cultivate the stillness and allow our expression to well up and be released.
The music in this meditation contains a Solfeggio Frequency of 528Hz, which can aid in enhancing creativity, expanding awareness, and emotional healing.
Music, Miracle Beach, by Maura ten Hoopen. Licensed from restfulmind.com
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Welcome to Season 2! How the hell did I get here? Today, I take sometime to review my past year and see just how I came to start a podcast, dealing with chronic health issues and my new found alcohol free life. This episode lays the ground work for future conversations and topics. So grab a cup of tea and sit back as we take a look a just how I wound up here!"Land of Ice background Music by Maura ten Hoopen. Licensed from restfulmind.com” --- Support this podcast: https://anchor.fm/dandelion-doorways/support
Our modern lifestyle has allowed our naturalness, our wildness to drift to the background causing us to become disengaged from our inner intuitive voice. Let us take a few moments to reconnect to that place of stillness within and regain our sense of trust and inner knowingness. Music Subminimal Eye by Maura ten Hoopen. Licensed from restfulmind.com--- Support this podcast: https://anchor.fm/dandelion-doorways/support
The Winter Solstice is the return of light. We endure through the darkness to be reborn in light. Journey within to meet the darkness with love and compassion as we take a moment to forgive ourselves and discover our inner light ever present.
Music by Maura ten Hoopen. Licensed from restfulmind.com
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In this guided meditation, we will journey within to that place of sacred stillness where our expansive nature interacts with the healing energies of the Universe.
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REIKI, (pronounced Ray Key) is a stress reduction and relaxation technique in which the practitioner channels Universal energy through the body to assist in removing emotional blockages, stress, and anxiety. In this Reiki infused meditation, healing energy will be guided throughout your body renewing mind, body, and spirit.
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In this guided meditation, we will journey within to that place of sacred stillness where our expansive nature interacts with the healing energies of the Universe.--- Support this podcast: https://anchor.fm/dandelion-doorways/support
In this meditation, we will gently shift our awareness to the present moment, allowing for a more consciously lived day. With the five Reiki Principles we can set ourselves free to experience the suchness of each day without worrying about the future or being caught by the past.
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How we begin our morning, sets the tone for the rest of our day. Take a few moments in the morning to center your body, mind, and spirit and set the tone of mindful ease for your day.
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Realign your energy and find deep relaxation with this chakra balancing meditation. Our constant consumption of media, potentially polluted air, and pesticide ridden foods can cause an imbalance to occur in our systems. Taking time for self-care practices such as meditation, reiki, massage or yoga can help restore balance to our delicate vessels. We can also invite mindfulness in and become aware of what we are consuming in mind, body, and spirit each day.
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When we practice breath awareness in meditation, we are cultivating a mindfulness tool which we can then apply in times of stress or dis-ease to calm the mind and bring balance back to our spirit.
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I try to create a tone for my week on Sunday. It is the perfect quiet time to set an intention and mindfully plan the work week. This little bit of prep work really makes a difference to the flow of my weeks.
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Guided meditation through a magical forest to allow deep relaxation and connection to Mother Earth.
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Midsummer is a magical time of abundance. In this episode we will briefly touch upon the celebration of Lughnasadh and enjoy a midsummer chakra balancing meditation.
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A brief introduction to the 7 majors chakra’s and the influence of energy.
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A brief introduction to Reiki and mind-body-spirit connection.
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Our daily responsibilities allow us to forget our true nature, our authentic self. We become caught up in the identity and expectations others have for us and we forgot our expansive nature. We need to take time each day to remember who we are and where we come from.
We are children of the universe, each being as unique as a fingerprint, each with our own energetic identity. We are energy in form, a beautiful process of the Universe.
In this meditation, gently working with our heart center, we will renew our divine connection to universal love and bring our awareness back to our true self.
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A gentle Metta or loving kindness meditation to bring ease to your heart center. This practice can be done daily to work with the Heart Chakra and allow you heart to open to the richness of this life.
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We tend to hold the stresses of the day in our bodies and over time cause physical sensation. In this meditation we will use our breath to release tension and stress in the body. Doing this practice regularly will aid in improved body awareness and releasing attachments. Thank you for listening.
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