Bring It In with SwornFit: Recent Episodes
Heather Blosser
Welcome to Bring It In at SwornFit! We are committed to helping you find the best version of yourself, and we believe that starts with your health and fitness. We want you to live life with confidence! Listen in as we go beyond the whiteboard to chat about all things health, fitness, nutrition, and mindset to help YOU become the best YOU.
Today we sit down with Coaches Laken, Noreen and Heather to chat about how to approach the holidays with our fitness and nutrition routines. We know that the holidays can sometimes through a wrench in our perfect plan and that's OKAY. Today we dive into some mindsets we can have going into these hectic weeks ahead.
In today's episode we learn about or General Manager and Head Coach at SwornFit, Laken. Here we dive deep into where she started her passion for fitness, coaching, helping people out of pain and towards their fitness goals. We also tackle the big questions at SwornFit of favorite ice cream flavor, coffee order and more!
This episode Coach Heather and Laken delve into the differences between Personal and Group training. We chat about how to determine which is best for you and what your goals are. Are you looking for something specific? Are you looking for general fitness? We are here to answer those questions for you because its our job as coaches. Listen in to learn more about how we can help make your goals a reality with either group or personal training.
Take a listen as Coach Laken and Heather dive into our Grand Reopening and what to look out for at our Grand Reopening and all future things SwornFit!