Forgive Yourself - SoundSage

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"Grief is hard work. It is a lonely journey sometimes. People do avoid it because we want to shy away from pain. But avoiding your grief doesn't help at all."In this episode, I talk with Joan Kpandei, a certified advanced grief specialist from Nigeria. Kpandei is a certified grief-informed professional, grief and bereavement counselor, and Christian counselor with an impressive array of credentials.Kpandei hosts a weekly online talk show called The Grief Show, which seeks to create awareness around grief, its effects, and guiding people to move forward. She works with corporations and churches, facilitating training sessions on grief and loss, and provides one-on-one counseling for grieving staff and clients. Kpandei is also the founder of the Gem Sisters Club, a nonprofit organization that inspires, encourages, advocates, and restores hope to the brokenhearted and emotionally wounded. Additionally, she has written a book titled "Give Your Pain a Voice: The Power of Talk," which highlights the importance of communication in the grieving process.During the interview, Kpandei shares her personal journey into this important work. After the loss of her mother in 2019, she found herself navigating her own grief and discovering a calling to help others who are struggling with loss. Kpandei emphasizes the need to process grief rather than avoiding it, as grief is a natural response to love and something we all experience in life.She explains the different types of grief, including anticipatory grief and ambiguous grief, and how they can impact individuals and organizations. Kpandei provides valuable insights on supporting those in grief, such as simply showing up, taking cues from the griever, and avoiding unhelpful platitudes. She also addresses the common misconception that grief follows a linear path, highlighting the oscillating nature of the grieving process."People are not comfortable around grief. They shy away because they don't know what to say. But I say, just show up with your presence. Silence speaks. Your presence is golden at that time."This episode will help anyone who has experienced loss or is supporting a loved one through grief. Kpandei's compassionate and insightful approach offers a roadmap for navigating the complex emotions of grief with grace and resilience. Whether you're dealing with the loss of a loved one, the end of a relationship, or any other significant transition, Kpandei's wisdom can help you find the courage to confront your pain and ultimately emerge stronger.To learn more about Joan Kpandei and her work, you can visit her on Instagram or check out her book "Give Your Pain a Voice: The Power of Talk." Listeners can also find her on grief.com, the platform founded by renowned grief expert David Kessler.Thanks for listening, your support is greatly appreciated.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60About Joan KapandeiJoan Kpandei is a certified advanced grief specialist, certified grief informed professionalfrom PESI Eau Claire Wisconsin USA, a certified grief and bereavement counselor from Centreof excellence Manchester United kingdom, a certified Christian counselor from (IIFBC)international institute of faith based counselor Beaumont Texas USA. She is also a griefeducator and advocate.Joan hosts a weekly online talk show on Instagram called "The Grief Show" that seeks to createawareness on grief, its effect, process and moving forward.She also facilitates training sessions on grief and loss for corporate organizations and churches.She works with the human resource department of organizations to provide one on onecounseling and advisory services to grieving staff and management. She also does counselingand therapy for individual clients.She is the founder of Gemme Sisters Club a non for profit (NGO) organization that seeks toinspire, encourage, advocate and restore hope to the broken hearted and emotionally wounded.Joan is the author of the book "Give your pain a voice - the power of talk.” It throws light on theimportance and essence of talk therapy.She's married to Solomon Kpandei and they're blessed with three children.Joan’s Website and Links: * Website - https://grief.com/grief-counselor-directory/name/joan-kpandei/ * LinkedIn - https://www.linkedin.com/in/joan-kpandei-a933711b6 * Instagram - https://www.instagram.com/kpandeijoan * Facebook - https://www.facebook.com/joan.kpandei * Joan’s Book! - https://www.amazon.com/dp/9789920636/

Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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"When leaders show forgiveness, they bring a sense of emotional intelligence and strength that resonates throughout the entire team." Did you know forgiveness can transform your leadership and team dynamics? Today I’m talking about the powerful role of forgiveness in enhancing team dynamics and creating a positive, productive work environment.I have worked with numerous leaders and teams, witnessing firsthand the transformative impact of forgiveness in the workplace. As an expert in emotional intelligence and conflict resolution, I bring a unique perspective on how forgiveness can revolutionize the way we approach leadership and teamwork."When you create a culture of forgiveness, you can bring understanding and compassion to the forefront, and that's more productive for the team."During this episode, I delve into the various ways forgiveness can benefit leaders and their teams. I explain how forgiveness can inspire trust, respect, and open communication within a team, fostering a culture of collaboration and resilience. I also address the common obstacles leaders face when practicing forgiveness, such as the fear of appearing weak or losing authority, the emotional labor involved in letting go, and the vulnerability required to model this behavior. And I emphasize the importance of overcoming these challenges to create a positive, productive work environment where team members feel safe to take risks, innovate, and learn from their mistakes."Forgiveness as a leadership skill, significantly improves communication and cooperation within the team. Because when people feel safe admitting their mistakes and discussing challenges openly, barriers are broken down and a spirit of collaboration can grow."This episode is perfect for any leader or aspiring leader who wants to cultivate a thriving, harmonious team. I provide you with practical steps and strategies to help you develop forgiveness as a core leadership trait, including fostering empathy, engaging in reflective listening, learning conflict resolution techniques, leading by example, and creating an environment where team members feel safe to admit mistakes. By implementing these practices, leaders will learn how to transform their teams into cohesive, resilient units ready to face challenges together."Cultivating forgiveness as a leadership skill is a journey, but it's one worth taking for the incredible benefits it brings to team dynamics and workplace harmony."Furthermore, I discuss the long-term effects of embracing forgiveness as a leadership style, highlighting its impact on team loyalty, productivity, and company culture. Forgiveness builds trust, strengthens bonds, and enhances employee satisfaction, ultimately contributing to a better overall performance and a more robust bottom line.Don't miss this insightful and transformative episode on the power of forgiveness in leadership.Thank you so much for being here. Share this episode with someone who might find it helpful, and let's cultivate a community of understanding and forgiveness together. And feel free to reach out anytime, I’m here for you.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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In this episode, I talk with you about the power of forgiveness in sibling relationships. I've seen how these relationships are often complex, filled with shared memories, unique dynamics, and inevitable conflicts. But I'm here to explain how radical forgiveness can create an opportunity to heal these relationships and make them stronger than ever."Siblings can share a unique bond. It's a connection that starts from childhood, and hopefully it lasts a lifetime. Yet, sadly, it doesn't always." I delve into the common sources of conflict between siblings, such as competition, comparison, parental favoritism, different personalities, life changes, and unresolved issues from the past. I share a personal story about my own family dynamics, highlighting how forgiveness can help address these challenges and transform sibling relationships.This episode is for anyone who has experienced the ups and downs of sibling relationships. I provide actionable steps to foster forgiveness, including open and honest conversations, active listening, understanding different perspectives, setting healthy boundaries, and letting go of resentment. I emphasize that forgiveness is a process, and with patience and consistency, it can lead to rebuilding trust, creating new positive memories, and strengthening the unbreakable bond between siblings."Forgiveness has a way of allowing us to see each other as human beings, capable of making mistakes and growing from them. This perspective can foster a more profound sense of empathy and closeness." Whether you're struggling with a strained sibling relationship or simply want to deepen your connection, I offer valuable insights and guidance. Tune in to learn how forgiveness can be the key to unlocking the true power of your sibling relationships and creating lasting, supportive bonds.Thank you so much for being here. Share this episode with someone who might find it helpful, and let's cultivate a community of understanding and forgiveness together. And feel free to reach out anytime, I’m here for you.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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Life is full of unexpected twists and turns, and for many women, these transitions can be particularly challenging. Whether it's going through a divorce, becoming an empty nester, or experiencing menopause, these moments can leave us feeling invisible and unsure of our next steps. In my latest podcast episode, I had the privilege of speaking with Karen Rae, the inspiring founder of Fave Lifestyles, who has navigated these very challenges and come out stronger on the other side.Karen's journey is a testament to the power of resilience and self-discovery. After 27 years as a stay-at-home mom, Karen faced the daunting reality of divorce and living on her own for the first time. She found herself at a crossroads, unsure of how to move forward. But rather than retreating into the shadows, Karen chose to embrace her vibrancy and create a space where women like her could be celebrated and supported."I was not visible in my own life. And it wasn't anything to do with the divorce or anything else. I was not showing up for me, and I wasn't sure what that was going to look like."Fave Lifestyles, the community Karen founded, is built on the mission of celebrating 1 million women. This initiative aims to ignite courageous voices by honoring the brave stories of women worldwide. It's about inspiring hope for today, tomorrow, and future generations, and showing women that they are not alone in their journeys.One of the most powerful moments in our conversation was when Karen shared a pivotal experience with a counselor. He asked her to write a single word that described how she felt in her life and marriage. Both Karen and the counselor wrote the same word: invisible. This realization was a turning point for Karen, prompting her to ask herself how she could show up in her own life. It was a moment that gave her chills and set her on the path to reclaiming her visibility and vibrancy."My son came to me and he goes, 'Mom. And he held out his hands and he goes, 'Mom, I have a gift for you.' And I looked in his hands, I said, 'There's nothing there.' And he goes, 'Mom, it's the gift of opportunity. So you can see all the possibilities in life.'"Karen's story is filled with moments of bravery and courage. From starting a web show to creating a supportive community for women, she has continuously stepped out of her comfort zone to build something meaningful. Her son’s gift of “opportunity” further fueled her mission to see all the possibilities in life and to help other women see them too.In our discussion, Karen also emphasized the importance of self-love and forgiveness. She talked about how working with coaches and counselors helped her peel away the layers of grief and self-doubt, allowing her to move forward with a clear heart. This journey of self-discovery is ongoing, but Karen's story is a beautiful reminder that we all have the power to rewrite our narratives."I have the freedom of choice, how I love on other people and how I love them, and nobody, through any circumstance, can ever take that away. I get to choose if I love them or not."If you're navigating a challenging transition in your life, Karen's story will undoubtedly inspire you. Her message is clear: you are not alone, and you have the power to find your glow. Join us in this heartfelt episode as we celebrate the bravery and courage of women everywhere. Listen now and be inspired to take the next step in your own journey.Thanks for listening, your support is greatly appreciated.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60About Karen RaeKaren is the inspiring founder of the Fave community, which she created while navigatingthe unexpected challenges of divorce, reentering the workforce, and experiencing life's majortransitions like becoming an empty nester and going through menopause. Refusing to remaininvisible through these challenges, Karen chose to thrive, embracing her vibrancy and creatinga space where women like you can be celebrated and shine.Her passion is embodied in the mission of #Celebrating1mWomen, where courageous voicesare ignited by honoring the brave stories of women worldwide. This initiative is about inspiringhope for today, tomorrow, and future generations, passing the torch to women around the globeto show them they're not alone and empowering them to celebrate their own courageousJourneys.Karen is dedicated to providing rich connections and valuable support as we journey throughour brave stories together. Join her in this vibrant journey and let’s celebrate YOU!Karen’s Website and Links: * Website - https://www.favelifestyles.app/ * LinkedIn - https://www.linkedin.com/in/karen-rae-2790075b/ * Instagram - https://www.instagram.com/favelifestyles/ * Facebook - https://www.facebook.com/groups/favelifestyles * Free Purse Charm Here! - http://subscribepage.io/OqFHgz

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In this heartfelt episode of the Forgive Yourself podcast, I welcome Rachel Vasquez, a transformational public speaker dedicated to inspiring change, hope, resilience, and empowerment for individuals creating a new life after loss. Rachel specializes in guiding women and their children through grief, helping them cope with loss, find strength, and embrace healing by awakening joy."Grief can come in and it can present like depression, bringing up anxiety, bringing up insecurities and questioning of our self worth."Rachel shares her profound journey of loss, including the tragic death of her husband in 2018, and how it catapulted her into a mission of supporting others through grief. She discusses the importance of normalizing conversations about grief, both in everyday households and corporate environments, and emphasizes the need for support programs and educational initiatives to foster understanding and compassion.Rachel's story is a testament to finding purpose through pain and the transformative power of embracing joy amidst grief. She offers insights into the mental, spiritual, physical, and emotional aspects of grief, and how these affect our overall well-being. Rachel also touches on the unique challenges faced by widows and their children, and provides valuable tips for effective communication and support within grieving families.*"Transitions always bring some sort of grief. And we can not connect it just to major losses, but the minor losses too, or the minor things that we go through…

…if we don't address them, they do build up and affect our overall well being."Join us as we dive deep into Rachel's mission, her work with the Modern Widows Club, and her efforts to bring grief education into corporate settings. Her passion and wisdom are sure to inspire and uplift anyone navigating the difficult journey of loss.Whether you're facing a personal loss or seeking to support someone who is, this episode offers invaluable insights and encouragement. Tune in to learn more about Rachel's journey and discover how to embrace joy and healing in the midst of grief.Listen to Rachel's podcast, Soul Spark, and explore her eight-week program designed to help individuals anchor themselves in joy and create a new life after loss. For more resources and support, visit her website at livingbeyondgriefnow.com.Thanks for listening, and please share this episode with someone who might benefit. Your support is greatly appreciated.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60About Rachel VasquezRachel Vasquez is a public transformational speaker dedicated to inspiring change, hope,resilience, and empowerment for individuals creating a new life after loss. Specializing inguiding women through grief, Rachel supports them and their children in coping with loss,finding strength, and embracing healing by awakening joy. Her mission is to help clientsovercome pain, rediscover inner peace, and transform difficult life transitions into opportunitiesfilled with hope, dreams, and endless possibilities.Rachel’s Website and Links:* * Website - https://www.livingbeyondgriefnow.com/ * Podcast - https://www.livingbeyondgriefnow.com/podcast * LinkedIn - https://www.linkedin.com/in/livingbeyondgriefagriefwarrior/ * Instagram - https://www.instagram.com/officialagriefwarrior/ * Facebook - https://www.facebook.com/livingbeyondgrief.agriefwarrior/ * YouTube - https://www.youtube.com/@LivingBeyondGrief

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Welcome to the Forgive Yourself podcast, where we explore the transformative power of forgiveness and the intricacies of navigating life's challenges. In this episode, I'm joined by Maureen Spielman, the host and founder of the Mystical Sisterhood podcast and a transformational life coach. Maureen's journey began with a life-altering diagnosis in 2018, which led her to embrace various healing modalities and embark on a path of self-discovery and compassion."I believe that my diagnosis was an invitation to look at a lot of longstanding patterns I had within myself, that were not healthy for me anymore. I had to put down everything I thought I knew in order to get down to ground zero and choose the new Maureen that was being called forth."Maureen shares her inspiring story of overcoming breast cancer, the importance of sitting with oneself, and the revelations that come from letting go of old identities. We delve into how health crises can serve as invitations to examine deep-seated patterns and emotions, and how Maureen's experiences have shaped her approach to helping others discover their authentic selves."I had carried a lot of years, I believe, anger, resentment, unresolved childhood patterning. I was bringing those forth. And so that standstill moment in my life as well, created an opportunity, and I believe it created an opportunity for more light to come in."Join us as we discuss the power of the mystical, the importance of self-compassion, and the role of women supporting each other in a higher consciousness. This heartfelt conversation offers insights into the journey of self-forgiveness, the beauty of connection, and the joy of discovering one's true purpose.Whether you're facing a personal challenge or simply seeking inspiration, this episode is a reminder that you are not alone and that your journey is worth celebrating. Tune in to hear Maureen's wisdom and learn how to embrace your own path of healing and growth.Listen to Maureen's podcast, Mystical Sisterhood, and connect with her on Instagram @MaureenSpielman or visit her website at maureenspielman.com for more resources and support.Thanks for listening, and please share this episode with someone who might benefit. Your support is greatly appreciated.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60About Maureen SpielmanMaureen Spielman is the host and founder of Mystical Sisterhood Podcast and a Transformational Life Coach. Maureen credits a life altering diagnosis in 2018 as changing the course of her life. At that time, she delved into a wide array of healing modalities, opened herself to a new line of work, and committed to understanding herself in a connected and compassionate way. She went on to pursue a variety of coaching programs and is Certified by: Duke Integrative Medicine/Integrative Health Coach, Dr. Shefali Tsabary's Conscious Parenting Institute, and Suzi Lula's Soul Care Certification. Through individual coaching, Maureen supports individuals in discovering their whole, worthy, and authentic selves. In her podcast, Mystical Sisterhood, Maureen interviews intuitives, healers and other courageous women on a path of joy and healing. Maureen holds those who come to her, whether it be through individual coaching and/or the Mystical Sisterhood community, in the highest light. She knows that they are holders of their own wisdom and have the answers deep within themselves. Maureen’s Website and Links: * Website - https://www.maureenspielman.com/ * Instagram - https://www.instagram.com/maureenspielman/

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In this episode of "Forgive Yourself," we dive deep into the transformative journey of Michèle Heffron, a certified life, relationship, and divorce coach. Michèle shares her inspiring story of career transitions, overcoming personal challenges, and the power of self-discovery. Join me, Brenda Reiss, as we explore Michèle's path to becoming a coach at the age of 60 and how her personal experiences have shaped her unique approach to helping others navigate life transitions."It's taking that radical personal responsibility for being the one. You know, cleaning up your own side of the street and stop being on other people's side of the street where it's not your business is so much more energetically aligned with who I want to be. I'm just worrying about what I'm doing."Michèle opens up about the importance of letting go, asking for help, and embracing the unknown. We discuss the impact of limiting beliefs, the significance of self-forgiveness, and the role of radical personal responsibility in healing and growth. Michèle's compassionate heart and insightful questions create a safe, nonjudgmental space for her clients to gain clarity and move forward in their lives."You get to teach what you want to know about what you want to learn, right? So, as I'm continuing to learn and grow in my own self, I feel like I just get better and better and better about helping other people learn and grow about who they are. It's so fun."Tune in to learn about Michèle's coaching methods, the value of feeling your feelings before jumping to forgiveness, and the importance of seeking support from someone outside your immediate circle. Whether you're going through a divorce, career change, or any major life transition, this episode offers valuable insights and encouragement to help you on your journey.00:00:00 " Brenda Reiss welcomes Michèle Heffron to the forgive Yourself podcast00:02:06 " You became a coach at the age of 60, helping women through life transitions00:08:23 " Were you divorced at the time you were going through coaching school00:15:48 " One of the things that, why I do this is because, you know, you00:16:48 " So much of your limiting belief was self inflicted, limiting belief00:23:06 " And voila, there it all came. And I said, okay, what are you learning here00:23:49 " Forgiveness fits in with people going through divorce or life transitions00:27:08 " How do you work with people? Yeah, well, I always start with a free consult00:29:43 " Michèle, you mentioned a consultation and you also have a podcastBook a free consultation here and be sure and listen to Michèle's podcast "Getting to the Heart."Thanks for listening, and please share this episode with someone who might benefit. Your support is greatly appreciated.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60About Michèle HeffronHelping people get to the heart of who they are and what they’re meant for.A certified life, relationship, and divorce coach who draws on her own life experiences with divorce, career transitions, money issues, and relationship dynamics to help other people navigate through their own life transitions. Michèle’s personal belief in the power of coaching is a living testament to what’s possible for us all when we simply let things go, ask for help, and open up our hearts to see what else is possible. Whether faced with something as monumental as a divorce, becoming an empty-nester, or simply looking for what’s next in life, Michèle guides her clients through the process of transformation by listening, asking questions (the kind your girlfriends would never ask), and provides a safe, non-judgmental space for them to share and express feelings while they gain clarity about their path forward in their new life.Michèle’s Website and Links: * Website - https://Michèleheffron.com/ * LinkedIn - https://www.linkedin.com/in/Michèleheffron/ * Facebook - https://www.facebook.com/MichèleHeffronLifeStrategist * Instagram - https://www.instagram.com/Michèle_heffron.coach/

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In this episode, I talk with Jennifer Soames, a traumatic brain injury survivor and advocate who is passionate about helping others affected by TBIs get the information, care, and support they need to live their best life.Jennifer Soames is a former holistic health practitioner and yoga instructor who has over a decade of firsthand experience navigating life with a chronic, debilitating condition after sustaining a traumatic brain injury in a horseback riding accident. She understands the pain, grief, frustration, and loneliness that can come with losing one's sense of self and purpose due to a life-altering trauma. However, Jennifer has also experienced the post-traumatic growth that can arise from these challenges."I was angry that I had no control over any of it, and that all this had upended my life and really affected my brain, my body, my business, my family. Like, all of these things that I just had no say in, and I had no culpability in either."During our interview, Jennifer shares the harrowing details of her TBI journey - from the initial concussion and car accident that followed, to the gradual realization that her "mild" injuries were actually causing debilitating long-term effects. She candidly discusses the difficult decision to close her thriving holistic health practice, as well as the profound grief she experienced during that process. Jennifer also opens up about the forgiveness work she's done with me, including overcoming deep-seated beliefs of not being "enough" that had plagued her for most of her life.I believe this episode is a must-listen for anyone affected by traumatic brain injuries, chronic illness, or life-altering disabilities. Jennifer's raw honesty and hard-won wisdom provide a beacon of hope, reminding listeners that it is possible to create your "best possible life," even if it looks dramatically different than what you envisioned. Jennifer and I also discuss valuable resources like the Brain Injury Association of America and Jennifer's own book, "Head of Hope: A Resource and Empowerment Guide for Living and Thriving with a Traumatic Brain Injury.""One myth is that you have to lose consciousness. So people are like, oh, but I didn't get knocked out. Well, guess what? You don't have to be knocked out or lose consciousness to have a brain injury."For those struggling with the profound loss and grief that accompanies major health challenges, I feel this episode offers a compassionate exploration of how forgiveness can be a transformative tool for reclaiming one's power and self-worth. Jennifer's journey is a testament to the resilience of the human spirit, and a reminder that with determination, support, and self-compassion, it is possible to not only survive, but to truly thrive after unimaginable trauma.To learn more about Jennifer Soames and her work, visit her website at HeadofHope.com. Her book "Head of Hope" is available on Amazon and her site. You can also connect with her through various brain injury support groups on social media.Thanks again for listening! Please share with someone you know who could benefit from this episode, I appreciate it, and so will they.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60About Jennifer SoamesJennifer Soames is a traumatic brain injury (TBI) survivor and advocate, author, and former holistic health practitioner and yoga instructor. She is passionate about helping those affected by TBI get the information, care and support they need to live their best life, even with a new normal. She understands firsthand the pain, grief, frustration, loneliness and other challenges of living with a life-altering trauma; chronic, debilitating illness; becoming disabled; losing one’s sense of self and purpose; and the post-traumatic growth that also comes from these experiences. Outside of teaching and writing, Jennifer enjoys being in nature, traveling, and spending time with her husband, family, friends, and animals. She lives near Seattle, Washington.Jennifer’s Website and Links: * Facebook: www.facebook.com/headofhopeTBI * IG: @headofhopetbi * YouTube: www.youtube.com/@headofhope * Website: www.headofhope.com

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Are you grappling with the weight of past mistakes and the challenge of mending strained family ties? This episode of "Forgive Yourself" delves into the complex journey of self-forgiveness and healing family dynamics when you're the one who has caused hurt. Join me, Brenda Reiss, and my friend and colleague Kim, as we explore this sensitive terrain with compassion and insight.We discuss the steps to forgive ourselves, the nuances of making amends (or choosing not to), and the signs that indicate whether a relationship is complete. We tackle the discomfort of facing our own missteps and the power of taking responsibility without being shackled by guilt and shame. This conversation is a guide to navigating the path to reconciliation or peaceably letting go when necessary.Whether it's reaching out to family members who are hesitant or unwilling to engage, or simply finding closure within ourselves, this episode offers a heartfelt look at forgiveness from a different angle. We share personal experiences and provide a safe space for you to reflect on your journey towards healing and wholeness.Tune in to gain perspective on how to approach these delicate situations, the importance of listening and being heard, and the potential for renegotiating the terms of your relationships."Because relationships aren't going to stay the same. We change. Relationships change. And so we want to honor that, and we want to honor the question, is that relationship going to move forward with me or not?"If you're ready to heal a relationship or simply wish to share your thoughts and experiences, reach out for a complimentary consultation. Let's continue the conversation and support each other in transforming hurt into healing.00:00 - Brenda: How can I forgive both my family and myself01:57 - Forgive Yourself podcast features Brenda Reiss, relationship mentor and forgiveness coach05:09 - Taking responsibility for your actions can lead to healing and healing09:59 - Sometimes people hurt so deeply that for whatever reason there's no forgiveness15:42 - Brenda says having a trusted friend can help ease uncomfortable feelings20:55 - When we go to reconcile this relationship, we're prepared. We've thought things through23:14 - Kim: There's no one right answer for every question in relationships28:32 - Brenda Reiss shares tips on how to forgive yourself and your familyRemember, you are not alone on this journey. Share this episode with someone who might find it helpful, and let's cultivate a community of understanding and forgiveness together. Thank you for joining us on "Forgive Yourself."Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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Do you have trouble setting healthy boundaries? This is an extremely common challenge, especially when it comes to family. In this episode, I talk with my colleague Kim about navigating boundaries with family members who may not respect or understand them. As Kim and I discuss, setting boundaries with family can be particularly challenging due to the emotional entanglement and ingrained roles we play."I feel like sometimes we even work harder on relationships outside the family dynamic, we'll work harder to save a friendship. We'll work harder to save a working environment than sometimes we do with the family."During our conversation, Kim and I dive deep into the psychology behind why we often struggle more with setting boundaries with family versus other relationships. We explore the fear of losing love or acceptance, as well as the tendency to fall back into old roles and patterns. Kim and I provide practical tips for getting clear on your values and what you want the relationship to look like, then communicating those boundaries in a calm, compassionate way."It's almost like going back and trying to correct your teacher. That would be difficult, right? And so, maybe that's why we sometimes do walk away a little quicker because we think that we can't tell the teacher they were wrong."I believe this conversation can help anyone who has difficulty setting boundaries with family members, whether it's overbearing parents, critical siblings, or other relatives. Kim and I offer a thoughtful, nuanced approach to this common challenge, emphasizing the importance of self-awareness, forgiveness, and maintaining connection where possible.Be sure to leave a comment and let us know your thoughts on this episode - Kim and I are eager to continue the conversation and provide the support you need.Thanks for listening, and please share with someone you know who might benefit, I appreciate it.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1

LinkedIn – https://www.linkedin.com/in/brendareiss/

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Do you struggle with money? Is debt weighing you down? Tresa Leftenant is here to help you cultivate confidence, conquer debt, and begin living a wealthy life. Are you ready?!!In this episode, I talk with Tresa Leftenant, a Certified Financial Planner (CFP®) and Behavioral Finance Advisor (BFA™) with over four decades of comprehensive financial planning and wealth advisory experience. Tresa is also a certified Canfield trainer of the Success Principles, a beautiful speaker, podcaster, and transformation facilitator.Tresa's Master Work is a handbook for women ready to change their financial lives called Reinventing Her. In this empowering guide, she openly shares her own transformation with money, relationships, and career, and encourages women to upgrade their lives by learning and living the steps she created to change her own life. Tresa's expertise is the connection between self-worth and net worth - how women can engage in inner work to unleash their “living a wealthy life” mindset."If there is some empowerment inside that I am inherently valuable, and therefore I deserve to have whatever that amount of money is going to provide for me, then I'm willing to take the actions. I'm willing to learn how to take the risk to become comfortable with behavior that is required to let my money grow on itself, which is what investing is."During our interview, Tresa discusses how our emotions and beliefs around money directly impact our financial outcomes. She shares her personal story of growing up with a banker father and a mother who constantly compared their lifestyle to others, leading Tresa to develop unhealthy money habits like using credit cards for approval. Tresa emphasizes that the number one reason women struggle financially is due to the family story and societal messages they've internalized about money, not their ability. She unpacks how women often struggle to feel worthy of wealth and financial abundance, and how this self-worth piece is the key to unlocking a more empowered relationship with money.This episode is a must-listen for any woman who feels stuck or dissatisfied with her current financial situation. Tresa provides a roadmap for doing the inner work to shift your money mindset, overcome limiting beliefs, and step into your natural abundance. Whether your goal is to become a millionaire or simply gain more control and peace around your finances, Tresa's wisdom and guidance can help you make the shift.

"We can grow the way we love and respect and trust ourselves, and then our behavior with money will change, and the outward results will change."To learn more about Tresa Leftenant and her work, visit her new website A Wealthy Life for Her at https://awealthylifeforher.com/. Tresa also offers a free monthly Wealth Circles group coaching call where women come together to support each other in transforming their relationship with money. Sign up at the website to reserve your spot.Thanks again for listening! Please share with someone you know who could benefit from this episode, I appreciate it, and so will they.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60About Tresa LeftenantTresa Leftenant is a Certified Financial Planner (CFP®) and Behavioral Finance Advisor (BFA™) with over four decades of comprehensive financial planning and wealth advisory experience. She is also a Certified Canfield Trainer of The Success Principles, a popular speaker, podcaster, and transformation facilitator. Tresa’s masterwork, Reinventing Her – Helping Women Plan, Pursue, and Capitalize on Their Next Chapter, is a handbook for women ready to change their financial lives. She openly shares her transformation with money, relationships, and career—and encourages women to upgrade their lives by learning and living the steps she created to change hers.Tresa’s Website and Links: * Social Media Links: https://linktr.ee/tresaleftenant * Website: https://www.reinventingher.com/

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Can forgiveness grow your business? Absolutely! Find out how forgiveness transformed Wonderful Morrison’s business in this episode.Wonderful Morrison is a renowned brand and marketing architect with over 25 years of experience. Wonderful is the visionary founder of Lead Her, a brand and marketing consultancy firm that empowers women and amplifies their influence.As a seasoned business professional, author, and speaker, Wonderful has established herself as a driving force in the industry. Through Lead Her, she has pioneered an online business training hub and a boutique branding and marketing consultancy. Her expertise lies in helping women entrepreneurs build successful, impactful businesses."In order for my business to grow and for my income to grow, I had to grow with it also. The simultaneous growth of a business and a person is crucial."During our interview, Wonderful shares how working with me on the transformative power of forgiveness has radically shifted her business. She explains that as a high-achieving entrepreneur, she had always been driven to push herself to the limit, trading time for money and constantly creating new plans and strategies. However, she reached a point where this approach was no longer serving her, and she knew she needed to make a change.Through the intense 13-week process of delving into forgiveness, Wonderful was able to unload the historical baggage and expectations that were holding her back. This allowed her to tap into a newfound creativity and step into a more value-centric business model, focusing on the unique value she brings to her clients rather than just trading hours for dollars."Forgiveness is vital, not scary. And forgiveness is all encompassing but not suffocating. The biggest lesson I think for me through working in forgiveness is that self-love is at the core of forgiveness."Wonderful emphasizes that forgiveness is not just about apologizing or seeking forgiveness from others; it's about looking inward and addressing the beliefs and patterns that are keeping us from our full potential. For her, this journey has been transformative, leading to increased confidence, clarity, and the ability to raise her prices and expand her reach.Any entrepreneur, especially women in business, needs to listen in to this episode. Especially those who are feeling stuck, stagnant, or ready to take their business to the next level. Wonderful's story demonstrates that by addressing personal growth and inner work, you can unlock the keys to sustainable, fulfilling business growth.To learn more about Wonderful Morrison and her work, check out her private Facebook group, Lead Her Biz Community, where she shares valuable insights and strategies. You can also connect with her on social media under her name, Wonderful Morrison, or visit the Lead Her Biz Academy website to explore her upcoming app and consultancy services. Wonderful is committed to empowering women entrepreneurs to build the business of their dreams, and this episode is a testament to the power of forgiveness in that journey.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60About Wonderful MorrisonWonderful, whose birth name is not just a stage name, is renowned as a Fempreneur For LIFE! Having initiated her entrepreneurial journey at the age of 22, she has never wavered in her commitment. Immersed in the captivating realm of business, she staunchly advocates for the profound impact and influence of fempreneurs.Beyond her entrepreneurial endeavors, Wonderful is a proud mother to three remarkable grown children, finding unparalleled joy in her role as a grandmother to two lovely granddaughters. Having met her husband at 19, she cherishes waking up to him each morning.With over 25 years of experience as a Brand & Marketing Architect, a seasoned business professional, author, speaker, and the visionary founder of LeadHER Brand & Marketing Consultancy Firm, Wonderful has established herself as a driving force in the industry. Through LeadHER, she has pioneered an online business training hub and a boutique branding and marketing consultancy, specializing in empowering women and amplifying their influence. Wonderful’s Website and Links: * Link to schedule with Wonderful Morrison - https://app.paperbell.com/checkout/packages/25696 * Social Media Links: + https://www.facebook.com/morrisonwonderful/ + https://www.facebook.com/groups/leadhercommunity + https://www.instagram.com/leadher_biz_academy/ + https://www.instagram.com/wonderful_morrison/

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Are you ready to unleash your soul’s truth and live unapologetically expressed? Then this is the episode for you!In this episode, I talk with Jennifer Spor, the CEO and founder of Jennifer Spor Co. and host of the Path of the Awakened Heart Podcast. Jennifer is a spiritual advisor, channel, Akashic Records and trauma-informed master consultant, and teacher for high-achieving, conscious women leaders who are here to live unapologetically expressed in their true selves and fulfill their highest destiny.Jennifer's journey into this transformative work began after a pivotal moment when she was working in retail and realized she was no longer feeling challenged or fulfilled. After the passing of her mother, Jennifer made the brave decision to leave her corporate career and embark on a journey of rediscovering her true self and purpose. Through a powerful spiritual awakening, Jennifer discovered her gifts as an intuitive, channel, and Akashic Records consultant - and felt called to support other women in doing the same."Whenever we're feeling that call to deeper truth, we feel it in our lives. We feel it in how we're showing up. We feel like there's something more, and we may not be clear on what that is initially, yet we feel it."In our conversation, Jennifer shares with me how she helps women access their soul's truth and live fully expressed in their highest destiny. She discusses the importance of discernment between the ego and the soul's voice, the role of trauma and forgiveness in our embodiment, and how to extract ourselves from limiting 3D constructs to step into our truth. Jennifer also explains the transformative power of the Akashic Records and how accessing this sacred library can facilitate instantaneous healing and timeline shifts.

"The Akashic records are one of the most direct paths to Ascension. And what is super empowering is that every single one of us can access our records. We all have them. You don't have to be gifted or super psychic... The thing is, we all have these psychic abilities. We all have the ability to access our records."This episode is a must-listen for any woman who feels the call to live more authentically, let go of fear, and step into the fullest expression of her soul's purpose. Jennifer's wisdom and insights shared with me will empower you to have the courage to make the leap, trust your intuition, and create a life that is truly aligned with who you are at the deepest level.To dive deeper with Jennifer, be sure to check out her free "Activate Your Highest Destiny" guided meditation, available at JenniferSpor.com. You can also find her on Instagram @Jennifer_Spor, where she shares inspiration and insights. Get ready to uncover your soul's truth and live unapologetically expressed!Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60About Jennifer SporJennifer Spor is the CEO and Founder of her namesake company and Host of Path of the Awakened Heart podcast. She is a Spiritual Advisor, Channel, and Akashic Records Trauma Informed Master Consultant and Teacher for High Achieving Conscious Women Leaders who are here to live unapologetically expressed in their Truth and fulfill their highest destiny in this life, SOUL LED. Jennifer’s Website and Links: * Website: http://JenniferSpor.com * Instagram: https://www.instagram.com/jennifer_spor/

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In this episode, I had the pleasure of speaking with Betsy Jordyn, a brand positioning strategist who helps consultants and coaches clarify their messaging. Betsy's mission resonates deeply with me - empowering professionals to expand their positive impact.Drawing from over 30 years as an organizational consultant, Betsy witnessed firsthand the toxic cultures and unethical practices that can arise. She understands the toll of workplace betrayal, burnout and existential crises on passionate individuals striving to make a difference."I think a lot of it comes from unresolved issues… like what got you into entrepreneurship."During our discussion, Betsy unpacked the unresolved issues that often propel people into entrepreneurship. She emphasized the need to address these deep-rooted matters through a process of acceptance and forgiveness in order to truly move forward.Together, we explored the insidious nature of toxic positivity - the pressure to always remain upbeat and deny difficult emotions. Betsy wisely advocated for acknowledging how we feel, setting boundaries, and disengaging from environments that don't respect our humanity.The key takeaway is that personal, professional and spiritual growth intertwine. By doing the work of forgiveness and healing past hurts, we build a solid foundation for success across all life arenas.This conversation holds particular relevance for high-achievers venturing into consulting or coaching. It provides a compassionate roadmap for the challenges and opportunities that arise.To connect with Betsy's wisdom further, visit her website and podcast "Enough Already." Her insights are invaluable for creating businesses and lives we love.I'm grateful to Betsy for this candid look at integrating our whole selves into our work. Tune in if you're ready to expand your impact through self-awareness and forgiveness.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60About Betsy JordynBetsy Jordyn is a Brand Positioning Strategist that helps consulting and coaching business owners clarify their brand positioning and messaging, create a website presence that positions them as sought after experts, land clients with ease and integrity and take their place as thought leaders and influencers in their niche. Betsy’s Website and Links: * Website: https://www.betsyjordyn.com/ * Free gift for listeners: Discover Your Consulting or Coaching SuperPower Quiz - * https://www.betsyjordyn.com/superpower-quiz * Schedule a Free Strategy Call: https://www.betsyjordyn.com/schedule * YouTube: https://www.youtube.com/@BetsyJordyn * LinkedIn: https://www.linkedin.com/in/betsy-jordyn/

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Today, I address a question I recently received, "How do I know I have fully forgiven someone?" As a forgiveness coach, I share my insights on the misunderstood nature of forgiveness and its power to transform lives. And this question is quite common.Through my own healing journey, I've developed a process combining psychology and radical forgiveness principles. This approach helps people release past pain and reclaim emotional freedom. Forgiveness is not forgetting, but learning from experiences to avoid repeating harm."There is a way that we can learn from it. So, we don't stay stuck in the pain of that memory, guiding us to move forward without feeling the chains of attachment to the past." I discuss identifying unhelpful beliefs and patterns in order to break free from them. Drawing from my life, I demonstrate the value of separating emotions from memories themselves. I also touch on subconscious memory's role and the relief forgiveness brings.This compassionate discussion is perfect for anyone struggling to forgive betrayal, abuse, or other trauma. Listeners will gain clarity on forgiveness, learning to process recurring thoughts, alleviate anger and anxiety, and renew their sense of purpose."It doesn't make what they did right, it doesn't condone their behavior, it doesn't mean you reconcile… it means that you love yourself enough to do the work for you, not for them."Visit my website and social media for more resources on forgiveness. Subscribe to receive personalized videos addressing your specific questions. Join me in understanding the power of forgiveness worldwide. When we understand its true nature, we gain the key to emotional liberation."Remember, when we forgive ourselves and heal ourselves, we create a forgiving world." Thanks for listening, and please share with someone you know who might benefit, I appreciate it.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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In this episode, I address the complex dilemma of family estrangement in response to a listener struggling to reconcile with their child. Drawing from my experience as a forgiveness coach, I offer guidance on navigating the challenges of strained family relationships.Having helped many individuals and families heal over the years, I understand the intricacies of estrangement and the deep emotions involved. I emphasize the importance of honoring each family member's personal journey and highlight that estrangement can occur beyond blood relatives."We know in our heart of hearts what we've done or not done as a parent." My advice stresses self-reflection, personal growth, and forgiveness as crucial first steps before attempting to mend the relationship. I acknowledge every family dynamic is unique and share real examples to illustrate the complexities many face.My goal is to create a compassionate, non-judgmental space for people experiencing estrangement to explore their feelings and find acceptance. This episode offers insights for parents struggling to reconcile with estranged children."We can only make amends for what we've done, not how someone else is interpreting what we have done." While there are no easy solutions, through thoughtful inner work we can find peace and clarity. I encourage parents to be gentle with themselves on this difficult journey. My door is always open to those needing support.Tune in to gain perspective on family estrangement and discover pathways to healing. With an open heart, we can understand our loved ones and ourselves more deeply.Thanks for listening, and please share with someone you know who might benefit, I appreciate it.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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In this episode, I share my journey of self-forgiveness after caring for my husband with dementia. Drawing from the transformative process I underwent, I offer guidance for you if you are also navigating your own path to self-forgiveness."Forgiving yourself is an act of self-love and growth." As an experienced forgiveness coach, I understand the complex emotions that surface when we face situations requiring self-forgiveness. I empathize with those dealing with guilt, remorse, and regret. My own experience taught me the importance of acknowledging my actions and facing my feelings instead of suppressing them.I discuss the value of creating awareness, reflecting on the impact of my actions, accepting responsibility, and finding self-compassion. I emphasize treating ourselves with the same kindness we would show a friend during difficult times. Self-forgiveness is an act of understanding, not justification.My journey illuminates how self-forgiveness leads to self-acceptance and inner peace. I outline the steps you can use to embark on your own healing process. My goal is to provide compassionate support, so you can find forgiveness, and move forward."Accept imperfection, embrace the fact that no one's perfect and mistakes are an inherent part of life."I hope my story inspires you to show yourself grace and understand that you, too, can find freedom through self-forgiveness.Thanks for listening, and please share with someone you know who might benefit, I appreciate it.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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In this episode, I talk with Staci Danford about the transformative power of forgiveness and the importance of incorporating it into our daily lives. Staci, a joyful mix of positivity and neuroscience, holds a master’s degree in mind brain education and speaks publicly on gratitude, including for ABC’s “Good Morning Texas.” With over 25 years of teaching and communication experience, Staci runs the Grateful Brain, using neuroscience to promote understanding of our brain power.Staci’s mind brain education credentials make her the perfect guest to explain the science behind forgiveness and its mental and physical impacts. She describes how our brains create negative self-patterns that release cortisol, harming our bodies. Staci shares practical strategies to interrupt these patterns, like using your name to refocus or positive self-talk to retrain your brain."We cannot hate ourselves into a version that we love." - Staci DanfordDuring our discussion, Staci emphasizes that gratitude is about experiencing the emotion, not just saying thanks. She provides six quick ways to spark joy, including finding one good thing and describing it thoroughly.This episode is essential for anyone seeking to unlock forgiveness and self-love. Whether you struggle with self-loathing, past trauma, or want to improve overall wellness, Staci’s insights and tips will inspire and guide your happier, healthier life journey."Consistency is key, lasting change takes time. We have the power and we can mix a new cocktail." - Staci DanfordListeners ready to embrace brain power, forgiveness, and gratitude can discover more about Staci at www.thegratefulbrain.com. They can also get free motivational messages and practical brain tips by texting 817-242-6831. Don’t miss this chance to unleash forgiveness and transform your life!Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60About Staci DanfordStaci Danford is a one-of-a-kind mix of JOY & Neuroscience, with a Master’s Degree in Mind, Brain Education, a TEDx speaker, and has been a GRATITUDE consultant for the ABC News show~ Good Morning Texas.Staci has 25 years of teaching and communication experience and was voted as Fort Worth Magazine’s Teacher of the Year as well as Best Up & Coming Businesses of 2022 along with Voyage Dallas Magazine’s Most Inspiring People.She is the owner and operator of The Grateful Brain, a consulting company that uses Neuroscience to help individuals, schools and companies understand that: YOUR BRAIN POWER IS YOUR SUPER POWER… but only if you know how to use it!Staci and her husband Larry live in Azle, Texas. She is the mother of three incredible children: Brent- 33, Brooklyn- 30, and Brady-15.... and 2 precious grand- girls!Staci’s Website/Links Website: https://www.stacidanford.com/ * Instagram: https://www.instagram.com/stacidanford/ * Facebook: https://www.facebook.com/staci.danford * YouTube: https://www.youtube.com/channel/UCzwu7xvJvOvpH0iMxH2eoRA * Free Gift: Joy in 30 Seconds- 6 simple ways to boost your brain and create a little joy in 30 seconds. * Podcast: A Mental Makeover*

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In this episode, I talk about the concept of being a people pleaser and the steps I took to overcome this behavior pattern. I share my own experiences as a recovering people pleaser and emphasize the importance of self-reflection and self-care in the process of letting go of this coping mechanism."Learn to establish and communicate your own personal boundaries. It's okay to say no when something doesn't align with your values or priorities."During the episode, I break down the various factors that contributed to my own people pleasing tendencies, such as the desire for approval, fear of rejection, low self-esteem, difficulty setting boundaries, and more. I explore how these factors developed in my childhood and offer guidance on identifying and addressing these patterns.This episode is a must-listen for anyone who relates to the term "people pleaser" or knows someone who does. By understanding the reasons behind people pleasing, listeners are empowered to take steps towards self-discovery and evolution.Join me on this engaging and transformative episode as I guide listeners on a journey of self-discovery and empower them to break free of people pleasing patterns. Discover your true self and reclaim your freedom to live by your own values and desires. Don't miss this opportunity for self-insight and personal growth!Thanks for listening, and please share with someone you know who might benefit, I appreciate it.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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In this episode, I talk about the concept of guilt, specifically focusing on distinguishing between healthy guilt and unhealthy guilt. I share my expertise on the topic, discussing the characteristics of each type of guilt and how they impact our emotions and actions. "When we can sit with ourselves... it can help you observe guilt as it arises, and then you can decide whether it serves as a constructive purpose or it is detrimental to your well-being."I provide valuable strategies for managing guilt effectively. I emphasize the importance of self-reflection, defining personal values, and seeking feedback from trusted individuals. I also encourage mindfulness and self-compassion as tools for recognizing and addressing guilt.I help listeners gain a deeper understanding of their own guilt patterns and learn practical steps to navigate these emotions in their personal and professional lives. I share relatable stories and examples, highlighting the impact of guilt on decision-making, well-being, and relationships. This episode is a must-listen for anyone struggling with feelings of guilt, whether related to work, relationships, or personal expectations. I work hard to create a safe space for listeners to explore their emotions and find solutions while learning more about guilt and how to manage it effectively.Join me on this insightful episode as I help you navigate the guilt maze and find ways to ease the burden of unhealthy guilt. I would love for you to live a guilt-free life.Thanks for listening, and please share with someone you know who might benefit, I appreciate it.Resources:Upcoming Masterclass! https://summit.brendareisscoaching.com/Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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Today, meet Dr. Zoe Shaw, a licensed psychotherapist, author, and relationship coach who is passionate about helping women overcome shame and codependency. Dr. Zoe's approach incorporates psychology, faith, and a touch of feminism, creating a unique lens through which she guides her clients towards self-acceptance and personal growth. This is another special conversation from my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life.“Overcoming complex shame is where you find freedom and the ability to smile again.” - Dr. Zoe ShawIn this episode, you will be able to:* Uncover the root causes of complex shame and discover healing techniques that can transform your life. * Learn practical steps to release shame and cultivate self-compassion, leading to a greater sense of freedom and acceptance. * Explore the power of self-forgiveness as a crucial part of the healing process, and experience the transformative effects it can have on your well-being. * Understand how shame can manifest in physical symptoms and discover strategies to alleviate the impact on your body and mind. * Discover a holistic approach to healing, integrating cognitive, spiritual, and physiological practices to create a comprehensive path towards healing and self-discovery.

And more!“Self-awareness is the seed of healing, the beginning of understanding and accepting ourselves.” - Dr. Zoe ShawAs a mom of five wonderful kids, Dr. Zoe understands the complexities of navigating difficult relationships, especially the ones we have with ourselves. Her work has been recognized in publications like Oprah magazine, Forbes, and Recovery Today Magazine. Through her book, A Year of Self Care, and her podcast, Dr. Zoe empowers women to overcome complex shame and discover the freedom to live authentically.As always, thanks for listening, and please share with someone you know who might benefit, I appreciate it… and you.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60About Zoe ShawDr. Zoe Shaw is a licensed psychotherapist, Author, speaker, podcast host, relationships coach and fitness fanatic. She is a mom to 5 and a wife. She is passionate about helping women who struggle in difficult relationships, especially that sometimes difficult relationship with themselves, overcome shame and co-dependency. After 15 years in traditional psychotherapy practice, Dr. Zoe jumped off the couch and now helps women using a different modality with a mix of virtual therapy, coaching services and programs, through a lens of psychology, faith and a dash of feminism.Dr. Zoe is the Author of the Ask Dr. Zoe Column in the Grit and Grace Project women’s magazine and the book A Year Of Self Care. She has been published in Oprahmag.com, Recovery Today magazine, Forbes and is a frequent contributor to Your Tango. She writes about helping women overcome shame and co-dependency. You can find her in the media on Instagram: @Drzoeshaw and in most social places at the handle DrZoeShaw.Zoe’s Website/Links Website: https://drzoeshaw.com/ * Instagram: https://www.instagram.com/drzoeshaw/?hl=en * LinkedIn: https://www.linkedin.com/in/dr-zoe-shaw-1409b5122 * Facebook: https://www.facebook.com/DrZoeShaw/ * Free Gift: 6 Steps to Healing from Complex Shame * Podcast: Stronger in the Difficult Places*

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Carol Cox helps women entrepreneurs to be vulnerable and share their stories to make a bigger impact in the world. Learn how powerful it can be to release your inner thought leader and redefine your personal brand. This is another special conversation we had as part of my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life.“Your story matters because your audience will find the lesson for themselves. Share your story and own it, because it has shaped you and it matters.” - Carol CoxIn this episode, you will be able to:* Enhance your personal branding and establish yourself as a thought leader by leveraging the power of vulnerability and storytelling. * Share your authentic personal stories to empower other women and inspire positive change. * Explore the impact of personal stories on your audience and learn how to connect with them on a deeper level. * Receive expert coaching and guidance to elevate your thought leadership and amplify your message. * Unlock the secrets to effective storytelling and captivate your audience with your unique journey. * Discover the strategies to create a memorable personal brand and position yourself as an authority in your field. * Gain confidence and effectiveness in thought leadership by harnessing the power of storytelling and vulnerability.

And more!“Thought leadership is about sharing your expertise, your big idea for change, your personal story, and having the emotional courage to dig deep and share your deepest truths with the audience.” - Carol CoxCarol Cox is the Founder and CEO of Speaking Your Brand, a coaching and training company that empowers high-performing, purpose-driven women entrepreneurs and professionals to create their signature talks and thought leadership platforms. With her expertise in public speaking and thought leadership, Carol helps women find and use their voice to tell the stories that need to be told and activate ideas for change. As the host of the Speaking Your Brand podcast and a Democratic political analyst on TV News, Carol has been recognized for her powerful impact in Orlando and featured in Forbes. With her mission to champion and amplify women's voices, Carol brings a wealth of knowledge and experience to help women establish themselves as thought leaders and enhance their personal branding. I am thrilled to have her as my guest on this episode.As always, thanks for listening, and please share with someone you know who might benefit, I appreciate it… and you.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60About Carol CoxCarol Cox is the founder and CEO of Speaking Your Brand®, a coaching and training company that helps high-performing, purpose-driven women entrepreneurs and professionals create their signature talks and thought leadership platforms. Carol is host of the weekly 5-star rated Speaking Your Brand® podcast and during election seasons serves as a Democratic political analyst on TV news. Carol was named as one of Orlando's Women of the Year in 2021 and has been featured in Forbes. Through her company and content, her mission is to empower more women to find and use their voice, to tell the stories that need to be told, and to activate ideas for change.Carol’s Website/Links Website: https://www.speakingyourbrand.com/ * Instagram: https://www.instagram.com/carolmorgancox/ * Youtube: https://www.youtube.com/@speakingyourbrand * LinkedIn: https://www.linkedin.com/company/speakingyourbrand/ * Speaking Your Brand Podcast: https://www.speakingyourbrand.com/podcast/ * Free Gift - Power Up Your Personal Brand Online Course*: https://www.speakingyourbrand.com/personal-branding-course-register/

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My special guest is Lorree Appleby, an incredible individual who has dedicated her life to helping others find inner peace and personal growth through the power of forgiveness. This is a special conversation we had as part of my recent summit: Unlocking the True Power of ForgivenessSecrets to Incorporating Forgiveness into Your Daily Life.Does this sound familiar? You've been told to simply forgive and forget in order to find inner peace and personal growth. But deep down, you know that it's not that easy. You've tried to suppress your pain, bury your past mistakes, and ignore the nagging feeling that something is missing. Yet, despite your efforts, the pain still lingers, and you're left feeling stuck, unfulfilled, and disconnected from yourself. It's time to break free from the ineffective action of surface-level forgiveness and discover the power of radical forgiveness as a lifestyle.Radical forgiveness has changed everything for me. It changed how I thought, how I felt, and how I saw myself. It helped me unravel all the stories I had and gave me tools to move from judgment to peace. - Lorree ApplebyIn this episode, you will be able to:* Discover the transformative power of Radical Forgiveness as a lifestyle and find inner peace like never before. * Learn the importance of self-forgiveness and unlock the key to releasing emotional baggage and embracing personal growth. * Develop trust in yourself and your intuition, empowering you to make confident decisions that align with your true desires. * Shift perspectives and reframe challenging situations, allowing you to find meaning and growth even in the most difficult circumstances. * Harness the healing power of playfulness and imagination to unlock your creativity, cultivate joy, and experience deep emotional healing.

And more!Living a radical forgiveness life means trusting that everything that shows up, good or bad, is happening for me. It's about being aware, open, and following the guidance and direction life is offering. - Lorree ApplebyAs a certified Radical Living Master Coach, Lorree combines her expertise in intuitive energy healing and Core Shamanic healing to guide her clients on a transformative journey of self-discovery. She is the creator of the Soul Adventure Journey to the Real Me, a unique soul care practice that empowers individuals to tap into their intuition and take inspired action for clarity and transformation. Lorree's own experiences with forgiveness and her commitment to living a forgiveness lifestyle make her a true inspiration. We are thrilled to have her join us on the podcast to share her wisdom and insights on embracing self-forgiveness, trusting oneself, and making intuitive decisions. Get ready to be inspired and empowered as Lorree shares her incredible journey and valuable insights with us.As always, thanks for listening, and please share with someone you know who might benefit, I appreciate it… and you.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60About Lorree ApplebyLorree is a certified Radical Living Master Coach, using intuitive energy healing in her client work. She is also certified in Core Shamanic Healing, and Inspirational Speaking as well as being the Creator of Soul Adventure - Journey to the Real Me, gamified soul-care practice, where you use your intuition and inspired action to create clarity and transformation in your life! Lorree gently guides the burned out, sensitive people-pleasers like she was, to let go of overwhelm, judgment and resentment in a gentle and permanent way, so they can heal their generational patterns and create a life they love through the power of Radical Forgiveness.Lorree’s Website/Links Website: https://ourpurposefuljourney.com/ * Facebook: https://www.facebook.com/LorreeAppleby88 * Instagram: https://www.instagram.com/souladventuregame/ * Youtube: https://www.youtube.com/channel/UCyaa71zSMt7RJ6JnWndUiHg * LinkedIn: https://www.linkedin.com/in/lorreeappleby/ * Soul Adventure Game: https://ourpurposefuljourney.com/soul-adventure-game/ * Free Gift - From Judgment to the Power of Peace*: https://mailchi.mp/e032bca6a8b7/life-is-for-giving

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If you're feeling trapped in a cycle of self-doubt and self-criticism, constantly questioning your worth and abilities, then you are not alone! Despite the efforts you put into seeking validation from others and striving for perfection, the pain of not feeling good enough persists. The constant comparison to others and the fear of failure only fuel the self-loathing, leaving you disconnected from your own worth and happiness.Learning to love oneself is an essential journey that requires patience, self-compassion, and practice.In this episode, you will be able to:* Gain an appreciation for the significant role self-love plays in holistic wellness. * Master the art of self-compassion and gentle kindness towards oneself. * Understand how to implement firm and healthy boundaries in both personal and professional spheres. * Walk through the transformative path of self-forgiveness and accepting your flaws.

And more!Practicing self-kindness can change the neural pathways in our brain and reinforce the message that we deserve love and care.As always, thanks for listening, and please share with someone you know who might benefit, I appreciate it… and you.Resources:Upcoming Summit! https://summit.brendareisscoaching.com/summitYour FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1

LinkedIn – https://www.linkedin.com/in/brendareiss/

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Join me as I delve into the depths of grief and the transformative power of forgiveness in this raw and vulnerable episode. Tune in to discover the untold secrets of resilience and forgiveness in the face of unimaginable challenges.Life happens for you, not to you. Even amidst the darkness, allow yourself to feel the pain and be in the depth of it, because it's through this process that healing and growth can occur.In this episode, you will be able to:* Unlock the healing power of forgiveness when grappling with loss. * Learn to tackle the difficulties of being a caretaker to a partner with degenerative conditions. * Delve into the mystifying phase of the 'dark night of the soul' and transition. * Discover how anticipatory grief impacts psychological health and emotional stability. * Recognize the need for seeking help and forming dependable relationships when dealing with grief.

Grief can feel isolating, like crashing waves of the ocean, but remember, you don't have to navigate it alone. Reach out to trusted friends, therapists, or coaches who can guide you through this transformative journeyAs always, thanks for listening, and please share with someone you know who might benefit, I appreciate it… and you.Resources:Upcoming Summit! https://summit.brendareisscoaching.com/summitYour FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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If you frequently find yourself plagued by doubt and frustration, questioning every decision you make and struggling to muster the confidence needed to achieve your goals, it's important to remember that you are not alone. Many people share these exact feelings. Despite your best efforts, you may find yourself trapped in negative patterns, unable to break free and embrace the personal transformation you desire. You may be receiving resistance from within yourself or encountering external obstacles that hinder your progress. But fear not, there are strategies and techniques available to overcome these barriers and unlock your true potential.

Opening yourself to receive requires letting down defenses and allowing others to see you in a more authentic light. Embracing vulnerability can lead to deeper connections and greater personal growth. - Brenda Reiss
In this episode, you will be able to:* Discover the invisible obstacles that restrain your receptivity and master tactics to surmount them. * Identify how fear of vulnerability can constrain your willingness to receive and ascertain techniques to overcome it. * Acknowledge the detrimental role of perfectionism and self-reliance in accepting help and educate yourself on strategies for personal evolution. * Understand the role of negative self-perception in accepting support and constructive criticism, emphasizing personal development. * Discern how busy schedules and stress can serve as obstacles to reception, and explore effective strategies for a balanced lifestyle.

Join me as we dive deep into the fear of vulnerability, perfectionism, negative self-image, overwhelm, and past trauma. And as always, thanks for listening, and please share with someone you know who might benefit, I appreciate it… and you.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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Discover the power of self-forgiveness and taking accountability for your actions in this thought-provoking podcast. Uncover the cost of holding onto unforgiveness and the transformative benefits of letting go. But what happens when forgiveness becomes a difficult choice, leaving you hanging in the balance of unresolved conflict? Find out in this intriguing episode where I respond to five important questions I’ve received about forgiveness.
Forgiveness is a release for you. It's letting go of that heavy energy and freeing yourself from hanging on to all the guilt and shame.
In this episode, you will be able to:

Uncover the healing power of self-forgiveness and maintaining personal accountability.
Discover the liberation that comes from shedding the weight of grudges and bitterness.
Learn how the act of forgiving others can lead to deeper self-discovery.
Realize the importance of self-awareness without falling into the trap of self-judgment.
Experience the life-altering impact of forgiveness on your personal well-being.

And more! If you're feeling consumed by guilt and regret for past mistakes, constantly replaying them in your mind, then you are not alone! Despite your best intentions, your relentless self-criticism and rumination are keeping you stuck in a cycle of self-blame, preventing you from experiencing the self-forgiveness you seek. By holding onto this pain, you are denying yourself the opportunity for inner peace and personal growth. Thanks for listening, and please share with someone you know who might benefit, I appreciate it.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Podcast Episodes Mentioned:* Episode 17: Relationships as Mirrors: Discovering Your Inner Truth Through Reflection * Episode 16: Got Guilt? Ways to Tell if It’s Healthy or Unhealthy * All Episodes Here

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Does this sound familiar? You've been told to just try harder to develop new habits for personal growth and self-care, but no matter how much effort you put in, you still find yourself struggling. The pain of constantly feeling stuck and unfulfilled is wearing you down. It's time to break free from this ineffective approach and discover the real key to lasting habit formation and the transformative power it holds for your personal growth and self-care journey.In this episode, you will be able to:* Discover how cultivating fresh habits can propel your personal growth and self-care regimen. * Uncover the bedrock factors of habit formation: behavior, trigger, and gratification. * Realize the profound role habits play in designing our personality and facilitating goal attainment. * Recognize the significance of honing in on behavior, cue, and payoff for prosperous habit adaptation. * Gain insight into creating new habits as a means of practicing self-care and self-acceptance.

Research says desire alone is not enough to make us change a bad habit to a good one. But by using a process of identifying the new behavior, finding the right trigger, and rewarding ourselves consistently, we can create lasting change. - Brenda Reiss
Adapting to new habits is a process of self-care and self-forgiveness, requiring awareness and willingness to change. It’s more than just cutting out bad behaviors; it’s about creating new structures to facilitate healthy replacements. Consciously replacing an unhealthy habit, like drinking coffee, with a healthy one, like drinking water, and adequately rewarding the effort is an affirmative step towards habit adaptation.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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Do you long for inner peace and self-acceptance, free from the burden of regret? Wondering how you can attain healing and forgiveness, paving the way for a brighter future? Look no further! I have the solution you've been searching for, equipping you with the tools to unlock personal growth and find solace within yourself. Discover the transformative power of releasing regret and embracing self-forgiveness, allowing you to create a life filled with joy and fulfillment.In this episode, you will be able to:* Discern the underestimated role of regret in steering the course of our lives. * Delve into the relationship between regret and the burden of guilt and self-blame. * Grasp the regret born out of missed chances and hesitations. * Expose the physical, emotional, and mental repercussions of living with regret. * Master the art of forgiving oneself and fostering self-love as a measure to overcome regret.

More info and resources: https://brendareisscoaching.com/Longer/Blog Notes:Maybe you've been told to just let it go and move on when it comes to pain and negative Do you long for inner peace and self-acceptance, free from the burden of regret? Wondering how you can attain healing and forgiveness, paving the way for a brighter future? Look no further! I have the solution you've been searching for, equipping you with the tools to unlock personal growth and find solace within yourself. Discover the transformative power of releasing regret and embracing self-forgiveness, allowing you to create a life filled with joy and fulfillment.In this episode, you will be able to:* Discern the underestimated role of regret in steering the course of our lives. * Delve into the relationship between regret and the burden of guilt and self-blame. * Grasp the regret born out of missed chances and hesitations. * Expose the physical, emotional, and mental repercussions of living with regret. * Master the art of forgiving oneself and fostering self-love as a measure to overcome regret.

Regret doesn't have to be all bad. It can be motivating too. Regret can help us overcome past mistakes and take action on them. - Brenda ReissUncover the impact of regretRegret, a common emotional response, has a deep impact on our lives. This distressing emotion can be derived from various decisions we've made or failed to act upon. It's a damaging emotional state that brings about feelings of disappointment, remorse, and guilt, ultimately affecting our physical, emotional, and mental health.Explore the link between regret and self-blameThe interplay between regret and self-blame is noteworthy. Regret often suggests that perhaps, we could have interjected a different action for a better outcome, thus invoking self-blame and guilt. This connection emphasizes the pain of regret, as we grapple with the idea that we could have single-handedly changed the course of our past.Discover how to heal from regretThere's a pathway to healing and restoration from the paralyzing grip of regret. Key starting points are acknowledging the feelings of regret and practicing self-compassion. As we learn to integrate strategies like making amends, reframing our perspective, and ultimately forgiving ourselves, we find the strength to move past regret and forge a path towards healing and self-acceptance.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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Maybe you've been told to just let it go and move on when it comes to pain and negative emotions. But no matter how hard you try, the pain still lingers, weighing you down. It's frustrating, isn't it? You deserve to find peace and move forward in life, free from the burden of past hurts. In this episode, I'll uncover the secret to overcoming emotional hurdles and letting go of negative feelings. Say goodbye to the ineffective advice and embrace powerful techniques that will finally bring you the relief and healing you've been longing for. It's time to release the pain and reclaim your happiness.In this episode, you will be able to:* Master the art of unshackling yourself from negative emotions and past traumas. * Immerse yourself in effective strategies for eliminating frustration and cutting ties with past relationships. * Comprehend the detrimental effects of ruminating over past errors and how to rise above them. * Absorb the profound concept of viewing your problems as stepping stones to personal growth. * Acknowledge the significant role of staying present and stress reduction in healing and manifesting your desires.

Feel the feelings fully, because stifling them not only harms yourself but also affects those around you. - Brenda ReissEmbrace the PresentLiving in the past or the future is like trying to catch water - it's futile and exhausting. The past has passed, and the future is uncertain. Real power lies in the present moment. It's when we're most alive, receptive, and capable of taking positive actions. In the fine balance of the present moment, we create, we manifest, and we heal. I share an exercise that imbues surrender to the present moment, the quieting of thoughts, and connection to your power. Here lies the true treasure: a doorway to freedom – freedom from the relentless shackles of past regrets and resentments, and worries about the future. Emancipation and transformation truly lie in the power of the present moment.Shifting the LensIt seems counterintuitive, but have you ever thought that problems could be opportunities in disguise? Interesting thought, isn't it? Instead of wallowing in self-frustration, a simple shift in perception can help us appreciate challenges as avenues for growth. This paradigm shift can manifest in various ways, some as simple as creating a list of accomplishments to acknowledge self-worth or even manifesting through tears that help release toxins from the body.Letting Go of Past RelationshipsHeartbreaks hurt. That's the universal truth. The memories, good and bad, can linger around for years, often playing back like movies when you least want them. But the process of healing, of truly moving forward, lies in seeing past these emotions. It begins with taking a step back, looking at the relationship objectively, and understanding how it shapes our beliefs and behaviors. Writing a cathartic letter expressing unresolved feelings can aid in gaining closure from a relationship. This doesn't involve sending it out but about releasing pent-up emotions. I also share a piece of my own experience, narrating my journey of finding compassion towards my father by understanding his incapacity to love the way I envisioned. A touching aid to anyone struggling with past relationships, reminding that letting go requires time and patience.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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Do you long for deeper connections and a sense of belonging in your life? Are you tired of feeling trapped in the endless cycle of loneliness? In this podcast episode, I am going to reveal the key to unlocking fulfilling relationships and overcoming the pervasive grip of loneliness. Together, we will explore the prevalence of loneliness and dive into personal experiences that shed light on its effects. But more importantly, I will share practical strategies and insights that will empower you to break free from the clutches of loneliness and experience the joy of genuine, meaningful connections. Get ready to transform your life and discover a renewed sense of purpose and belonging.In this episode, you will be able to:* Delve into the human experience of loneliness, gaining a better understanding while also learning to overcome this universal emotion. * Appreciate the transformative power of self-awareness and internal validation in your journey of healing loneliness. * Cultivate self-compassion by fostering a non-judgmental approach to dealing with your emotions. * Absorb Deepak Chopra's wisdom on maintaining centered awareness and enhancing your bond with your inner self. * Experience the 'freeze-frame' technique from the HeartMath Institute to encourage a deeper exploration of your emotional landscape.

Every emotion is valid. We're meant to feel them and to learn to use them as messengers. - Brenda ReissFeeling Lonely in a CrowdIsn't it peculiar how you can be surrounded by individuals at a social function, yet feel completely isolated and alone? Even in a bustling room, the feeling of loneliness can sneak in quietly, making everything feel shallow and superficial. I think we've all been there, trying to blend in, trying to feel like we're a part of something, yet only feeling more detached. But remember, being physically amongst people does not always equate to feeling emotionally connected. I describe my own struggles with trying to fit in and how I often found myself feeling alone, even in large gatherings. Many of us, at some point in our lives, have faced similar struggles to belong.Fighting for Limitations and StoriesIt's pretty common for us to cling onto things that are familiar, things that we know well, isn’t it? And it's not just objects or material possessions; our thoughts and beliefs are included too. However, when these beliefs limit us and keep us from forming genuine connections, our own stories can become traps, trapping us in cycles of loneliness. I identify the accumulation of self-limiting stories and beliefs as a major factor contributing to loneliness. And I explain how these ingrained mental patterns often drive us to seek validation from external sources, when true fulfillment comes from seeking and finding validation within.Healing Loneliness from WithinIf loneliness truly comes from within, then this is where its antidote must also lay, right? As Deepak Chopra points out, our lack of connection to our authentic selves often causes this feeling. When our attention and love are centered on our inner selves, the feeling of connection will naturally follow. I elaborate on this concept, emphasizing how important it is to look inside oneself to heal loneliness effectively. Finding acceptance and understanding within yourself, without any judgement, is key to forming meaningful and genuine relationships with the people around you.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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In this episode of Forgive Yourself, I share the neuroscience behind apologies and a five-step process for making sincere apologies. But what happens when an apology isn't enough to heal a relationship? Stay tuned to find out.“There is strength in empathy and vulnerability and taking the chance of saying I'm sorry when we are able.”In this episode, you will be able to:* Unearth the profound impact of truly heartfelt apologies on achieving emotional relief and forgiveness. * Familiarize yourself with an effective 5-stage technique to convey sincere apologies and ask for forgiveness. * Explore the fascinating science of how apologies produce a sense of tranquility and forgiveness within the brain. * Grasp the significance of managing emotions and using them as a guide to avert miscommunications. * Cultivate self-compassion, self-acceptance, and pardon for personal growth and harmony with others.

Insincere Apologies Do More Harm Than GoodWhile a sincere apology can pave the way towards relief and forgiveness, an insincere apology can have the opposite effect. In fact, an insincere apology can inflict even greater emotional pain upon the recipient. It's crucial to deliver heartfelt apologies, devoid of excuses or blame-shifting, in order to facilitate healing and connection. I share how a half-hearted apology can lead to more damage in the other person's mind and emotions. A genuine apology should be based on taking responsibility for our actions and acknowledging the hurt caused. By doing so, we provide an opportunity for understanding and mending the relationship, whereas an insincere apology may only exacerbate the problem.The Link Between Apology, Empathy, and ForgivenessApologies play a pivotal role in maintaining healthy relationships and emotional well-being. A sincere apology has the power to mend fractured connections, leading to relief and forgiveness. When we acknowledge our wrongdoings and express genuine remorse, it triggers an empathetic response in others that facilitates the process of forgiveness. Empathy allows us to see things from the other person's perspective, fostering understanding and compassion. In this episode, I discuss the neuroscience behind sincere apologies as explained by Staci Danford. An authentic apology changes the neural activity in our brain and activates a calming response which promotes forgiveness. I also emphasize the importance of empathy and understanding its impact on pursuing forgiveness, promoting relief and a positive outcome in our interactions and relationships.Personal Example of Sincere ApologySincere apologies have the potential to change the course of a conversation, leading to calmer and more productive communication. Recognizing when and how to apologize is vital for improving our interpersonal skills and fostering harmony in our relationships. I share a personal story from my own experience where a sincere apology transformed the entire dynamic of a heated family altercation. By accessing the calmness in my heart and acknowledging the unintentional upset I caused, I was able to steer the conversation towards a resolution. This example highlights the power of sincerity and its role in fostering understanding and forgiveness.As always, I’m grateful you’re here, and I look forward to guiding you toward forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Resources:Staci Danford’s podcast, A Mental Makover: https://pod.link/1625928488Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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In this episode, I share a four-step process called the Emerge-N-See process for managing intense negative emotions. I found this process to be a game-changer recently during a difficult family conflict and I hope it can help you too.

The first step I took was I looked at what I had created, and took responsibility for my own emotions and reactions. The second step was I recognized my judgments about the situation and still loved myself despite them. The third step was for me to be willing to see the perfection in the situation, even if it seems negative. The fourth step was to choose the power of peace over dwelling in negative emotions. This process has helped me achieve peace and self-love, and I believe it can do the same for you. Tune in to learn more about how to manage intense negative emotions and take control of your reactions.In this episode, you will be able to:* Realize the importance of embracing self-forgiveness and self-acceptance in your emotional journey. * Tackle adverse emotions by deploying a streamlined four-step Emerge-N-See process crafted for instant relief. * Reap the rewards of owning your emotions and reactions, thus enabling personal growth and self-awareness. * Select the path of inner peace, pushing past negativity, and paving the way for a more harmonious emotional state.

And more!I’m grateful you’re here, and I look forward to guiding you toward forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1

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Do you want to break free from negative reactions and live a calmer life? If so, I have the solution for you. Discover the art of responding instead of reacting and experience a more peaceful and fulfilled existence.My goal is to help those who struggle with negative reactions to establish a calmer life by learning to respond more effectively. So, listen to this episode to gain insights into your negative core beliefs and how they impact your reactions and responses.In this episode, you will be able to:* Gain clarity on the fundamental difference between reacting and responding and its significance. * Understand the impact of your core beliefs on how you react and respond in your everyday life. * Acquire a four-step technique to help you transition from hasty reactions to considered responses. * Investigate the power of journaling, meditation, and forgiveness in slowing down impulsive reactions.

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Struggling in my relationships and feeling resentful, I had no idea that my unrealistic expectations were the culprit. Little did I know, understanding expectations took me on a journey of self-discovery, learning to accept and love myself, and developing healthier relationships. What I've gained from this experience is nothing short of life-changing - and I'm still learning.“By managing our expectations, and being mindful of our own limitations and those of others, we can build stronger and healthier relationships with those around us.”In this episode, I delve into the subject of expectations and their impact on ourselves and our relationships. I discuss how unmet expectations can lead to disappointment and frustration, and the importance of communication, understanding, and acceptance in managing these feelings. I share three main reasons why we have unmet expectations of others, and how recognizing our own and others' limitations can help build stronger, healthier relationships. Finally, I provide a helpful exercise, the Understanding Your Expectations worksheet, which can assist in refining our feelings and expectations towards others.In this episode, you will be able to:* Enhance your communication skills in relationships to convey expectations clearly. * Spot unreasonable expectations and tackle them for healthier bonds. * Appreciate the importance of diverse values or priorities among individuals. * Find solace in adopting acceptance as a means to alleviate disappointment. * Foster stronger connections by consciously managing expectations.

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Today I guide you through the five-stage process of Radical Forgiveness, allowing you to find peace in any situation, let go of blame and guilt, and reclaim your power.I learned about the Five Stages of Radical Forgiveness through my certification as a Radical Forgiveness master coach. It shifted my perspective from victimhood to understanding, compassion, and gratitude. The five stages involve telling the story, feeling the feelings, collapsing the story, reframing the experience, and integration. This process helps us to release the negative emotions that hold us back from living our best lives, and leads to peace, acceptance, and gratitude for the challenges we face."Radical Forgiveness is a powerful and transformative process that goes beyond traditional forgiveness. It involves shifting our perspective from victimhood to a place of understanding, compassion and even gratitude."In this episode, you will learn the following:1. What is the transformative power of radical forgiveness, and how can it heal deep emotional wounds?2. How can shifting our perspective from victimhood to understanding, compassion, and even gratitude help us move beyond our pain?3. What are the five stages of radical forgiveness, and how can they help us take our power back?And more!I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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Feel and love your anger to free yourself and create positive change with Radical Forgiveness.Listen and learn about healthy ways to release anger through the Radical Forgiveness Process. In this process, we explore the underlying emotion of anger, and learn to express it in a safe way by loving the anger and doing some kind of anger work. This could include explosive physical activity, screaming, or even going to a rage room. We can also see the anger as a message that we are out of alignment with something in our lives. By getting honest and addressing it, we can turn the anger into a positive outcome."When we know how to control our anger without denying it or suppressing it, it's very healing. And radical forgiveness can help us with this - allowing our emotions to flow freely through the body as feelings."In this episode, you will learn the following:1. What is the Radical Forgiveness Process and how can it help us with our anger?2. How can we move through anger by loving it instead of resisting it?3. What is the message of our anger and how can we use it to create positive outcomes?And more!I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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Discover the power of self-reflection and learn to recognize and heal the truths in your relationships. Today I’m sharing thoughts about relationships as mirrors through a personal story of growth and healing. Through this episode and story, I was reminded of the importance of recognizing how our relationships are reflections of ourselves. By observing our reactions, we can uncover parts of ourselves that may need healing or recognition. Through this understanding, we can learn to trust ourselves, take responsibility for our own thoughts and feelings, and take back our power. This process can lead to more peace and freedom from fear in our relationships."Relationships are so important because they show us things about ourselves that we can't otherwise see. If you want to know what you dislike about yourself, simply look at what annoys you about the people who come into your life. Look into the mirror they provide."In this episode, you will learn the following:1. Are you aware of how your inner self manifests itself in your relationships?2. What could you learn about yourself through looking at the relationships in your life as mirrors?3. What would it take for you to be willing to observe the reflection of your relationships with courage and honesty?And more!I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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There are two types of guilt; healthy and unhealthy, and understanding the difference between them can be life-changing. Healthy guilt can be used to remind us to do better and is proportional and rational. On the other hand, unhealthy guilt is irrational and disproportionate. The four types of unhealthy guilt are: survivor's guilt, inappropriate retrospective guilt, guilt by association, and projected guilt. Recognizing the difference between healthy and unhealthy guilt and understanding the types of unhealthy guilt can help us learn to recognize, avoid, and release unhealthy guilt."Guilt can also be a very useful emotion. At its most constructive, it reminds you that you can do better in the future."In this episode, you will learn the following:1. What are the two types of healthy guilt, and how can they help us?2. How can we differentiate between appropriate and inappropriate guilt and how can we address each type?3. What is the difference between survivor's guilt, inappropriate retrospective guilt, guilt by association, and projected guilt, and how can we identify and overcome them?And more!I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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Join me and learn if you have truly forgiven someone or if you are just pretending.There are five ways to tell if you have forgiven someone. The first is when you can think of them without thinking of the hurt they caused you. The second is if you would help them if they needed your help. Third is if you can think positive thoughts about them. Fourth is if you are no longer thinking of wanting revenge. And fifth is when you have stopped looking for them to fail. Forgiveness is a conscious choice to remove the desire to get even with someone who has hurt you. And it is powerful when you can get to the place of forgiveness, it can bring you peace."Forgiveness is a conscious choice to remove the right to get even with this person who injured you, because you know what? It really wouldn't make it better to one up them or get revenge against them. It just brings on and compounds guilt and shame."In this episode, you will learn the following:1. Are you still having feelings of revenge towards someone who hurt you?2. Do you know the five ways to tell if you've forgiven someone yet?3. What are the benefits of forgiveness and how can it help you create the future you want?And more!I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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Today, you will learn how to rebuild trust in your relationship after infidelity and gain insight into the lasting effects of cheating.Learn about the effects of infidelity, its effect on those involved, and how to rebuild trust in relationships. During this episode, I discuss the prevalence of infidelity, the emotional pain it causes, and the different reasons why people cheat. Forgiveness should not be used to excuse the behavior. Also, the cheater could also suffer emotional and psychological damage. Forgiveness involves processing emotions and communicating effectively with the partner, rebuilding trust, and deciding whether to stay in the relationship. It is important to be honest with oneself and your partner about what was going on before the infidelity and to get help from a professional if needed."Forgiveness is about letting go of the hurt and anger so that you can move forward."In this episode, you will learn the following:1. Did you know that around 40% of unmarried relationships and 25% of marriages have at least one instance of infidelity?2. What are the underlying issues that can contribute to infidelity and how can they be addressed?3. What are the steps to rebuilding trust after infidelity and how can a relationship be healed?And more!I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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Learn about the destructive habit of self-criticism and how to overcome it by listening to this episode. I’ll unpack six practices for corralling one's critical voice and treating oneself with compassion. These practices include being a friend to oneself, journaling, being mindful, practicing self-care, expressing gratitude, and challenging negative thoughts. By taking time to implement these practices, we can ultimately foster self-kindness and spread kindness to those around us."When we practice self-care and mindfulness, it promotes self-kindness, compassion and mindful practices that keep us present - so we aren't so focused on the past where we can beat ourselves up - and in the present moment, there's really nothing wrong with us."In this episode, you will learn the following:1. How can you become a friend to yourself instead of your own worst critic?2. What are the benefits of journaling to reduce stress and anxiety?3. How can we challenge our negativity and foster self-compassion in our daily lives?And more!I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1

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I discovered my life’s purpose through reflecting on my personal storyline and understanding my intrinsic traits, patterns, passions, and painful experiences. It takes courage to pursue your purpose, but it doesn't have to be hard. Take the time to get quiet, consider your personal story, identify your passions, and look at your pain and how it could be used to help others. Ultimately, you have to listen to your inner voice and trust it to guide you to find your purpose."When we dig into who we are and find ourselves and we know what we're meant to do, nothing can be more fulfilling or stop us from doing it."In this episode, you will learn the following:1. Did you know that only 25% of people in a study say they have a clear sense of purpose? How do we find purpose?2. Could your pain be the catalyst for your life purpose?3. What does it take to listen to your inner voice and discover your life purpose?I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1

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I learned about the importance of recognizing denial when I heard the statement "We weigh what we weigh whether we get on the scale or not" from a sponsor in my early sobriety. Denial is a natural psychological coping mechanism and can be helpful in times of great stress or trauma, but when it is held on to for too long it can cause heavy consequences. Denial can manifest in many ways such as making excuses, refusing to talk about the problem, blaming others, and repeating that there is no problem. To get out of denial, I can notice when I am blaming others, surround myself with people who support taking responsibility, think differently, tell the truth, forgive myself, and take small actionable steps.In this episode, you will learn the following:1. What is the power of denial and how can it be used to cope with difficult situations?2. How can we recognize if we are in denial and how can we address it?3. How can we take actionable steps to move from denial to acceptance?I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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This episode of the Forgive Yourself Podcast discusses setting New Year's resolutions/goals vs intentions and the difference between them. I learned that resolutions or goals can have a more negative connotation to them, while intentions feel more heartfelt and nurturing. Studies show that the top three areas that most people are making resolutions around are exercise, eating habits, and weight loss. It was also found that 80% of people who make New Year's resolutions give up on them by the second week of January, and two thirds of people abandon their resolutions within a month. The three main reasons for abandoning resolutions are perfectionism, fear of failure, and excuses. Setting intentions is about the “why” behind what you are wanting to achieve or accomplish, and it is more heartfelt"Intentions are less about tasks and the to-dos and more about the feeling you want from taking any action or living that experience. It is more heartfelt to me than intellect, even though the brain has a place in following through with these intentions."In this episode, you will learn the following:1. The difference between New Year's resolutions, goals, and intentions.2. The potential causes and solutions for perfectionism and fear of failure, which can lead to abandoning New Year's resolutions.3. The power of setting intentions versus resolutions and goals, and how to use them to achieve desired outcomes.I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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After enduring an emotionally tough few years, I have found myself embarking on a journey to discover the power of self-forgiveness, acceptance, and resilience as I seek to transform my life with my two phrases for 2023: "Optimal Health" and "Delightfully Surprised".Through the last few years, I have experienced many challenges, like my husband’s diagnosis with A Fib and a few strokes, and the process of selling and buying a new home. I learned it’s important to stand in my own power, to ask for help, and of course, to forgive myself. I also realized that I need to take care of myself first in order to be able to take care of others. I want to use my phrase of “delightfully surprised” to focus on love and joy, and to not be surprised in the same way as before. In order to achieve this, I want to focus on optimal health, and to be mindful of change and acceptance.You will learn:1. How did my phrases for the year help me through a difficult time of grief, shock, and change?2. What tips can be learned from a journey of self-forgiveness and self-acceptance?3. How can we use the reticular activating system in our brain to bring joy and be delighted?I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1

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In this episode, learn how you can take back your power from a life of blame and victimhood to become radically responsible. By learning to take ownership of your behavior, choices and actions, you'll be able to reclaim your inner freedom.This episode is about Radical Responsibility and how it can empower us to take control of our lives and achieve real results. Through this episode, I explain how I learned to take ownership for my behavior, choices, and actions, and how to recognize when I'm giving away my power by blaming others. I also share tips on how I take responsibility for my mind chatter, quit putting my stuff on others, and to look at where I am abdicating or giving away my control. Radical Responsibility is about taking back our power, having self-respect, and learning to forgive ourselves."Self-responsibility is taking ownership for our behavior, our choices and our actions and the consequences of those behaviors, choices, and actions - letting us turn feeling powerless into powerful."In this episode, you will learn the following:1. How can we turn feeling powerless into powerful?2. What do we need to know about radical responsibility?3. How can we learn to take responsibility for ourselves and our decisions?I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Resources:Your FREE worksheet: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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Uncover how family dynamics and roles shape who we are today and how we interact with others. This episode is about family dynamics, roles and how they shape us. Family dynamics significantly impact health in both positive and negative ways. We can create awareness of the family dynamic and roles we play, then gain control to change them if needed. There are six archetypal roles and six family dynamics which can be influenced by factors such as an absent parent, disabilities, or abusive relationships. Examples are given of how these roles and dynamics can affect relationships. Learn how to set boundaries and give yourself permission to make changes. Self-awareness is key to understanding our family roles and how they impact us and our emotional wellbeing, so we can make changes for our own growth and those around us."Family dynamics significantly impact health in both positive and negative ways. Having a close knit and supportive family provides emotional support, economic wellbeing, and increases overall health."In this episode, you will learn the following:1. What role did you have to play in your family growing up?2. How do family dynamics significantly impact health in both positive and negative ways?3. How can you create awareness and set boundaries to take control of the roles and dynamics you experience in family and relationships?Resources:Your FREE Forgiveness List worksheet: [Insert links other lead magnets or Calls to Action here]I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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This episode is about grief and forgiveness, and how they often go hand in hand. I learned that grief is something we all deal with on a daily basis, whether it's through aging, a loss of relationships, jobs, or money. I also learned about anticipatory grief and ambiguous grief, and the ten best and ten worst things to say to someone in grief. Lastly, I learned that it's important to give yourself permission to not feel guilty and say no, as well as to ask for what you need and make sure to take care of yourself."Grief sucks, yet it is something we have to go through, because when we stuff our feelings, they have a way of coming back up in the most inopportune times."In this episode, you will learn the following:1. What do grief and forgiveness have in common?2. What are the best and worst things to say to someone in grief?3. What are five tips to help with grief during the holidays?I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60Brenda’s Website/Links* Website – https://brendareisscoaching.com/ * Facebook – https://www.facebook.com/Brenda.Reiss.Coach/ * Instagram – https://www.instagram.com/brendareisscoaching/ * Twitter - https://twitter.com/brendareiss1 * LinkedIn – https://www.linkedin.com/in/brendareiss/

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Embrace forgiveness as a powerful tool for inner peace and lasting healing.In the episode you will learn:1. What are five reasons it's hard to forgive, and how can we make it easier? 2. Is there a secret to releasing anger and resentment in a healthy way?3. How can we protect ourselves from being hurt again without numbing out our emotions?

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If you're struggling to forgive someone, this episode is for you. We'll go through The Forgiveness Process so that you can find peace of mind.

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What if forgiveness was the key to happiness? In this episode you will learn: 1) What are the consequences of not forgiving? 2) What is forgiveness, and what is it not? 3) How can we forgive, even if the person who hurt us never apologizes? To learn about and sign up for the upcoming Freedom Through Forgiveness 7-Week Program, go to: https://brendareisscoaching.com/workshops

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Forgiving liberates you from your past and allows you to live a more peaceful and fulfilling life. In this episode, we're talking about forgiveness and what it can actually do for you. Did you know that forgiveness is a choice? That we can actually choose to forgive or choose not to forgive? It is up to us to determine when we are ready to make that decision.

Forgiveness can bring a lot of benefits into our lives, including decreased levels of anger and hostility, increased feelings of love, enhanced capacity to trust, and freedom from the events of our past. New studies are also showing that forgiveness can improve our endurance and manifesting ability. However, forgiveness is not always easy. We may not always be ready or willing to forgive someone who has hurt us. That's why it's important to understand what forgiveness is and what it is not. Forgiveness is not forgetting, condoning, excusing, or saying that somebody hurting you is okay. It is essential that forgiveness not be seen as obligatory. If you're struggling to forgive someone, remember that it is a choice. It's up to you to decide when you're ready to forgive. And most importantly, forgiveness is for you and not the other person.

In this episode, you will learn the following: 1. What are the benefits of forgiveness? 2. What does forgiveness mean? 3. What happens when we don't forgive?

I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself?

Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

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Raise your hand if you've ever experienced having a resentment I'm raising my hand, Are you? It was a buildup of these resentments that actually got me into the forgiveness work, and I didn't even know I needed forgiveness.

Because of my own hurt and pain, I had learned to go more logical rather than heartfelt for protection. Can you relate? If you can, listen in...

For show notes and more, head to https://brendareisscoaching.com/

Forgive Yourself: Recent Episodes

Brenda Reiss