CFI Community: Recent Episodes
Jason Baron
Joined by our special guest Bob Griesse, DC, CSCS Owner/Chiropractic Physician at HealthSource Fairlawn to talk about the effects of caffeine and inside scoop behind our favorite energy drinks.
Fighting the "All or Nothing", "Win or Lose" mentality that we all face. We want to succeed, we want to be accomplished, no doubt. But the avenue we take to get there can either leave us frustrated or help us build momentum.
Looking behind the curtain on what we do personally everyday to win the day.
We share are "things" that help us accomplish the life that we want.
We tackle one of the biggest and most misunderstood questions in fitness....nutrition.
It doesn't have to be as hard, complex, and misunderstood as one might think. We actually love our approach right now in its simplicity and how actionable it is.
Join us for another conversation of the coach's corner.
Being good at what we do is important. Having a sense of success drives us to be better. Motivation can be found in learning and developing skill sets. Being successful in the gym is super fun and tends to spill over into everything else we do.
knowing where you are from aids in knowing where you are going. Today I share where CFI started from and overall, where my desire to help people came from.
This series of podcasts is designed to help members understand what CFI is trying to do. This connection is key for members to buy into the mission and help carry it further.
Live recording of the Lean Body Seminar. A deep dive into the why behind the Five Factors and everything we do in this program and in general across the gym.