My Most Authentic Life: Recent Episodes
Fede Vargas | Genuina Media
What motivates people to pursue meaningful change? Join us for uplifting conversations into why people dare to venture into the unknown. In every episode, we're inspired by people making big changes and navigating unconventional paths.
Welcome to the fourth episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Alex Wisch, an international peak performance and executive coach, shares the pivotal summer that transformed his life.
In this episode, Alex Wisch reflects on a transformative summer that marked a turning point in his life. After overcoming a decade of Major Depression, homelessness, and unemployment, Alex focused on reclaiming his life, setting the foundation for his success as a serial entrepreneur, mental health speaker, and elite athlete. This summer emphasized the power of resilience, the importance of mental health, and the strength found in embracing one’s journey.
Episode Timestamps:
- 00:00 Introduction to Authentic Summer Series
- 00:28 Introducing Alex Wisch: From Darkness to Triumph
- 01:30 The Lowest Point: A Life-Changing Decision
- 01:59 The Journey Begins: A Bike Ride to Hope
- 02:58 Reaching Four Winds Hospital: A New Beginning
- 03:13 Reflecting on the Journey: Embracing Control
- 04:26 Conclusion: Transformative Summer Moments
Key Points:
- Introduction to Authentic Summer Stories series
- Alex Wisch's background: From Major Depression to world record holder
- The transformative summer that redirected his life and career path
- Challenges faced in overcoming homelessness and unemployment
- The role of mental health in achieving peak performance
- The significance of resilience in personal and professional growth
- The power of setting and achieving world records
Memorable Moments:
- "That summer taught me that resilience is not just a skill, it's a lifestyle."
- "Overcoming depression and homelessness paved the way for my success as a coach and athlete."
- "Peak performance starts with mental health and the daily choices we make."
- "Embracing my journey, no matter how challenging, allowed me to reach new heights."
More to Come: If you resonated with Alex Wisch's story, make sure to subscribe to the podcast to hear more Authentic Summer Stories in the coming weeks. Alex will return for a full-length interview in September. Follow him on social media for updates and more inspiring content.
Focus Topics:
- Peak performance coach Alex Wisch shares his story
- Transformative summer stories in the Authentic Summer Stories podcast
- Overcoming Major Depression, homelessness, and unemployment
- Mental health as the foundation for peak performance
- The journey from adversity to world record holder
- Personal growth through resilience and determination
- Inspirational episodes of Authentic Summer Stories podcast
- Daily wellness habits for overcoming challenges
- Alex Wisch's journey in entrepreneurship and mental health advocacy
- Importance of mental health in achieving elite performance
Social Media Handles:
- Alex Wisch’s Website: www.wisch.com
- Follow Alex Wisch on LinkedIn: Alex Wisch on LinkedIn
- Follow Alex Wisch on Instagram: wisch.fit on IG
My Most Authentic Life Distributed by: Genuina Media
Follow Fede Around the Web:
- Instagram: @mymostauthenticlife and @itsfedevargas
- YouTube: My Most Authentic Life Channel
- Website: www.mymostauthenticlife.com
- LinkedIn: Fede Vargas and My Most Authentic Life
Welcome to the third episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Dr. Sabrina Falquier, a leading expert in culinary medicine, shares the pivotal summer that transformed her life.
In this episode, Dr. Falquier reflects on a transformative summer in 2005. With six weeks of freedom before starting a new job, she focused on making soups, attending exercise classes, and being fully present in each moment. This period emphasized the importance of being over doing, sharing experiences with loved ones, and tuning into one’s emotions through journaling. This mindful approach led to profound personal growth and joy.
Episode Timestamps:
00:00 Introduction to Authentic Summer Series
00:26 Meet Dr. Sabrina Falkier
00:55 A Transformative Summer in 2005
01:38 The Power of Being Present
02:45 Reflections on Presence and Being
04:43 Conclusion and Upcoming Episodes
Key Points:* Introduction to Authentic Summer Stories series * Dr. Sabrina Falquier's background: pioneering culinary medicine * The transformative summer that redirected her career path * Challenges faced in integrating food into healthcare * The role of culinary medicine in her healing journey * The importance of daily choices for health and wellness * The significance of being present and mindful
Memorable Moments:* "That summer opened my eyes to the profound connection between food and health." * "Integrating culinary medicine into my practice was both challenging and rewarding." * "Wellness is cultivated through the mindful choices we make each day." * "Being present in each moment allowed me to experience profound joy and growth."
More to Come:If you resonated with Dr. Sabrina Falquier's story, make sure to subscribe to the podcast to hear more Authentic Summer Stories in the coming weeks. Dr. Falquier will return for a full-length interview in September. Follow her on social media for updates and more inspiring content.
Focus Topics: Culinary medicine expert Dr. Sabrina Falquier shares her story * Transformative summer stories in the Authentic Summer Stories podcast * Integrating food into healthcare practices * Mindful choices for health and wellness * Healing power of food in healthcare * Personal growth through mindfulness and journaling * Inspirational episodes of Authentic Summer Stories podcast * Daily wellness habits for profound joy * Dr. Sabrina Falquier's journey in culinary medicine * Importance of being present in daily life*
Social Media Handles:* Sensations Salud: www.sensationssalud.com * Follow Sensations Salud on Instagram: @sensationssalud * Alternative Food Network: Alternative Food Network on YouTube * Culinary Medicine Podcast: Culinary Medicine
My Most Authentic Life Distributed by: Genuina Media
Follow Fede Around the Web:
- Instagram: @mymostauthenticlife and @itsfedevargas
- YouTube: My Most Authentic Life Channel
- Website: www.mymostauthenticlife.com
- LinkedIn: Fede Vargas and My Most Authentic Life
Welcome to the second episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Shaina Wexler, a seer and channel, shares the pivotal summer that transformed her life. From the unexpected end of her relationship to finding profound personal healing, Shaina takes us on a journey of self-discovery, resilience, and growth.
Key Points:
- Introduction to Authentic Summer Stories series
- Shaina Wexler's background: navigating life as a seer and channel
- The transformative summer marked by the end of her relationship
- The challenges of facing deep-seated traumas and fears
- The role of inner guidance in her healing journey
- The importance of daily choices for growth and self-acceptance
Memorable Moments:
- "The end of that relationship forced me to confront fears I didn’t even know I had."
- "Listening to my inner guidance was the key to overcoming my struggles."
- "Transformation happens in the small, daily choices we make."
More to Come: If you resonated with Shaina's story, make sure to subscribe to the podcast to hear more Authentic Summer Stories in the coming weeks. Shaina Wexler will return for a full-length interview in September. Follow Shaina on social media for updates and more inspiring content.
Timestamps:
00:00 Welcome to the Authentic Summer Series
00:34 Introducing Shaina Wexler
00:58 Shaina's Summer of Unexpected Change
02:11 Facing Trauma and Finding Peace
03:36 Daily Choices for Healing and Growth
04:34 Conclusion and What's Next
Social Media Handles:
- Visit Shaina Wexler's Website: www.shainawexler.com
- Follow Shaina Wexler on YouTube and Instagram: @shainawexler
- One-on-one Guidance Sessions: Shaina Wexler Tarot
- Listen to Daily Magic pod: Daily Magic
- Spotify Music: Shaina Wexler on Spotify
My Most Authentic Life Distributed by: Genuina Media
Follow Fede Around the Web:
- Instagram: @mymostauthenticlife and @itsfedevargas
- YouTube: My Most Authentic Life Channel
- Website: www.mymostauthenticlife.com
- LinkedIn: Fede Vargas and My Most Authentic Life
Today is the first episode of Authentic Summer Stories, a series exploring guest accounts of the summer that changed everything. Join us as Anna DeShawn, a Chicago-born social entrepreneur and storyteller, shares the pivotal summer that transformed her life. From growing up in a conservative Christian household to finding her true self at Drake University, Anna takes us on a journey of self-discovery, courage, and authenticity.
Key Points:
- Introduction to Authentic Summer Stories series
- Anna DeShawn's background: growing up in a conservative Christian household on the south side of Chicago
- The transformative summer at Drake University
- The challenges of embracing her identity away from home
- The role of community and pride celebrations in her journey
- The importance of support systems and self-acceptance
Quotes:
- "I just knew I needed to get away from home to really figure it all out."
- "It was the boldness that I saw in places like pride parades and festivals that affirmed LGBTQ folks."
- "It's so cliche, but it's so true that it gets better in time."
More to Come: If you resonated with Anna's story, make sure to subscribe to the podcast to hear more Authentic Summer Stories in the coming weeks. Anna DeShawn will return for a full-length interview in September. Follow Anna on social media for updates and more inspiring content.
Timestamps: 00:00 Welcome to the Authentic Summer Series
00:21 Introducing Anna DeShawn
00:46 Anna's Pivotal Summer Away
02:29 The Struggle and Support of Coming Out
03:12 The Importance of Community and Pride
04:29 Conclusion and What's Next
Social Media Handles:
- Follow Anna DeShawn: @AnnaDeShawn
- Visit Anna DeShawn's Website: AnnaDeShawn.com
- Follow Anna DeShawn on Instagram: @AnnaDeShawn
- Follow Anna DeShawn on LinkedIn: Anna DeShawn
Distributed by: Genuina Media
Follow Us Around the Web:
- Instagram: @mymostauthenticlife and @itsfedevargas
- YouTube: My Most Authentic Life Channel
- Website: www.mymostauthenticlife.com
- LinkedIn: Fede Vargas and My Most Authentic Life
Fede Vargas sits down with Ydaiber Orozco from the Rekindle Your Light podcast to explore the beginnings of My Most Authentic Life. This special episode explores the pivotal moments and personal transformations that inspired the creation of the podcast. From a thriving sales career to a journey of self-discovery in Mexico, the conversation highlights how embracing authenticity led to a life of purpose and passion. Tune in for an intimate discussion that underscores the power of living a most authentic life.
Key Episode Takeaways:
The Origin of "My Most Authentic Life": Learn about the journey from a successful sales career to starting a podcast focused on authenticity and personal growth.
The Mexico Transformation: Discover how moving to Mexico and working with a personal development coach led to significant life changes and a new perspective.
Defining Authenticity: Understand the deep meaning of authenticity and how embracing one's true self can lead to a fulfilling life.
Coming Out: A Personal Story: Hear a personal account of coming out in a Latino family and the impact of cultural and personal acceptance.
Embracing Difficult Emotions: Gain insights into the importance of recognizing and honoring low points as part of the journey toward authenticity.
Nine Guiding Lights: Learn about the nine key principles that have shaped Fede Vargas's journey and how they can inspire your path to authenticity.
Chapters:
0:00 Introduction to My Most Authentic Life
00:18 The Origin Story: From Sales to Podcasting
01:00 Guest Introduction and Initial Conversation
03:11 The Mexico Transformation
06:29 Defining Authenticity
09:29 Coming Out: A Personal Story
21:51 Embracing Difficult Emotions
23:38 Embracing Continuous Growth
24:05 Navigating Life's Uncertainties
25:19 The Power of Authenticity
33:58 Bridging Generations and Volunteering
37:42 Nine Guiding Lights
Connect with Ydaiber Orozco:
- Website: Rekindle Your Light
- Instagram: @ydaiber and @rekindleyourlight
- Podcast: Rekindle Your Light Podcast
Distributed by: Genuina Media
In this episode of 'My Most Authentic Life,' host Fede Vargas speaks with Francisco Cardozo, an award-winning actor, writer, and social media personality. They explore Francisco's pivot from theater to becoming a prominent online persona during the pandemic, his unique coming out story, and the challenges of balancing authenticity with social media fame. Francisco shares insights on creativity, self-care, and the importance of staying true to oneself to connect meaningfully with an audience.
00:00 Introduction to My Most Authentic Life
00:30 Meet Francisco Cardozo: Actor, Writer, and Social Media Star
01:12 Francisco's Journey to TikTok Fame
02:31 Navigating Identity and Authenticity Online
03:28 Coming Out and Embracing Authenticity
05:56 Balancing Personal Life and Online Persona
12:13 The Impact of Creativity and Storytelling
14:04 Challenges and Growth as an Influencer
18:00 Personal Reflections and Future Aspirations
28:58 Conclusion and Final Thoughts
Distributed by: Genuina Media
In this joint episode of "My Most Authentic Life" and the "Commitment to Growth" podcast, hosts Fede Vargas and Mariana Jimenez discuss their personal journeys and challenges with authenticity, mental health, and the immigrant experience. They delve into the pressures of fitting in versus belonging and share their practices for self-care and finding balance. The conversation highlights the importance of honoring one's evolving authentic self and the cultural dualities faced by immigrants. They also explore how these themes intersect with Mental Health Awareness Month, offering insights and practical advice for listeners. The episode underscores the significance of reflecting on one's journey and embracing the messy first drafts of life.
00:00 Welcome to My Most Authentic Life
00:30 Special Joint Episode: Exploring Mental Health, Authenticity, and the Immigrant Experience
01:21 The Art of Self-Care and Authentic Expression
04:03 Navigating Identity: The Immigrant Child Experience
08:18 Embracing Our Authentic Selves: Personal Stories of Growth
18:32 The Power of Movies in Personal Growth
27:10 Mental Health Awareness: Reflecting and Nourishing the Soul
28:53 Wrapping Up: The Continuous Journey of Self-Discovery
Distributed by: Genuina Media
In this episode of "My Most Authentic Life," host Fede Vargas connects with guest Samuel Robertson, exploring the transformative journey of embracing one’s true self. Explore the profound impact of authenticity on mental health and relationships through Samuel’s compelling personal story.
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Samuel shares his difficult experiences as a child immigrant in Canada, facing severe bullying and identity challenges.
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Discover how embracing his identity and finding a community played a crucial role in Samuel’s mental health recovery and personal growth.
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Learn the significance of mental health awareness and the increased support and resources available today.
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Samuel discusses key books and cultural insights that influenced his journey toward self-acceptance and activism.
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The episode uncovers the difference between fitting in and truly belonging, emphasizing the importance of authentic relationships.
Tune in to hear a story of resilience, transformation, and the continuous pursuit of authenticity.
Episode Chapters:
00:00 Struggles with Fitting In
04:50 Evolving Support Systems
09:33 Fascinating autobiography of Malcolm X by Alex Haley
10:46 Humility and Awareness
14:07 Struggle for belonging opens up for community
17:17 Belonging: finding acceptance in diverse communities
19:43 Honoring mental health by being authentic self
Distributed by: Genuina Media
Fede shares the nine words that have profoundly transformed his journey. Tune in as he explores how these principles can foster meaningful change and a more fulfilling existence.
5 Key Topics:
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How embracing diversity can lead to personal growth and societal improvement.
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The life-altering impact of coaching and the power of mentorship.
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The significance of creativity and how collaboration boosts creative pursuits.
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The importance of bridging generational gaps, particularly between Gen X and millennials, to shape a better future.
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Fede's personal testament to the benefits of volunteering, meditation, and embracing activism to enhance health and well-being.
Chapter Markers:
00:24 Nine Words That Changed My Life
00:53 Five Key Takeaways for Personal Growth
01:36 A Transformative Journey Begins
02:44 The Power of Nine Simple Words
04:43 Exploring the Nine Life-Changing Concepts
11:53 Recap and Reflections
12:38 Conclusion: Your Personal Journey
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Toronto-based writer Hope Thompson opens up about repression, desire, and authenticity in storytelling. Hope's work navigates the tension between repression and desire, influenced by her upbringing and interest in crime fiction and mystery.
Topics discussed in this episode:
00:24 Unpacking Repression and Authenticity
05:52 Personal Insights and Breakthroughs
08:59 Authenticity and Personal Growth
10:46 Challenges and Evolution of a Writer's Voice
17:05 The Power of Collaboration in Creative Work
18:48 Investigating Identity and Closetedness
23:46 The Second Act Reversal: A Life and Storytelling Concept
Connect with Hope:
http://www.hopethompson.net/bio.html
Hope Thompson Bio:
Hope is a Toronto-based writer who works in theatre, film and television. As a genre-writer, she turns her queer eye to crime, horror, camp and comedy. Recent career standouts include the publication of her crime story “Stage Diary, 1953” (Cold Canadian Crime: Crime Writers of Canada’s 2022 Anthology) and two seasons writing on the CBC hit comedy series, Baroness Von Sketch Show.
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
The story begins with a significant event that led Blake to confront his problems with alcohol abuse. Through the lens of Blake's experience, the episode unpacks themes of shame, the importance of rigorous honesty, and the pursuit of spiritual sobriety versus mere abstinence. This episode aims to destigmatize conversations about addiction, emphasize the importance of personal liberation, and inspire others on their paths.
Topics discussed in this episode:
01:36 The Turning Point: A Night to Remember
05:40 The Power of Shame in Recovery
09:38 Understanding Sobriety: Dry vs. Spiritual
15:00 The Steps to Making Amends
18:11 Coping Skills and Handling Triggers
23:05 Finding Thrills in Sobriety
27:10 Reflecting on the Journey and Rapid Fire Round
28:51 Closing Thoughts and Gratitude
Connect with Blake:
https://www.blakepfeil.com/allamericanruins.html
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Mitchell Posthumus shares his candid story of navigating panic disorders and transforming his life. He discusses openly the impact of panic disorders on his social life, the physical and mental transformation he underwent, and the role of fear in personal growth. He emphasizes the significance of accepting struggles and seeking the right information. Tune in to discover how he conquered fear and found empowerment.
Episode Chapters:
01:15 Mitchell's Struggles and Unhealthy Lifestyle
01:34 The Impact of Panic Disorder on Mitchell's Life
02:38 Mitchell's Unhealthy Lifestyle and Its Consequences
04:42 The Turning Point: Realization and Decision to Change
06:17 Mitchell's Physical and Mental Transformation Journey
09:12 The Importance of Setting Boundaries and Routines
17:44 Overcoming Fear and Embracing Challenges
20:30 Advice for Personal Transformation and Mental Health Awareness
24:35 Conclusion and Final Thoughts
Episode Resources:
https://adaa.org/understanding-anxiety/panic-disorder
https://cmha.ca/brochure/anxiety-disorders/
Connect with Mitchell:
https://www.instagram.com/mitchellposthumus_/
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In this episode, Fede welcomes guest Jordan Carroll to discuss intentional career transitions. Jordan elaborates on his journey from serving as a career coach to ultimately co-founding a new business. Drawing from personal experiences, Jordan shares seven valuable lessons he learned during his drastic career pivot. Tune in to hear the exact steps, process, and experiments he executed to facilitate the biggest career transition of his life.
Discussed in this Episode:
02:40 Recognizing the Signs of a Needed Change
04:58 Knowing the Why Behind Your Desire
06:22 Access and Navigate Your Network
09:22 Passions are Data Points
12:05 Listen for Questions
14:22 Nurturing the Vessel
19:46 Support Systems
21:44 Decide from Your Heart, Not Your Mind
24:50 The Outcome: A Successful Career Transition
Episode Resources:
Check out the Running Experiment: The exact steps, process, and experiments Jordan executed to facilitate the biggest career transition of his life.
https://www.linkedin.com/newsletters/7155650512682389504/
Connect with Jordan:
https://theremotejobcoach.com/about
https://www.instagram.com/jspensir/?hl=en
https://www.linkedin.com/in/jordanscarroll/
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In this episode, host Fede Vargas interviews Rachel Covert, a former fashion industry professional, who faced a life-altering health diagnosis at age 29, forcing her to rethink her work-life balance. Covert shares her journey of aligning her life with personal values following the pivotal moment that changed her life trajectory. She discusses the importance of embracing discomfort, putting finances in order and sticking to long-term plans, even when they feel uncomfortable. Despite struggling with the transition, Covert emphasizes the importance of family, time and health. She further stresses the significance of devising a detailed action plan when contemplating significant changes in life.
Discussed in this episode:
00:00 Introduction and Rachel's Life-Changing Diagnosis
01:06 Aligning Life with Personal Values
02:24 The Pivotal Moment: A Health Crisis
05:31 The Aftermath: Career Pivots and Financial Independence
06:42 The Power of Support Systems
08:40 Aligning Values in a New Life Chapter
11:07 Embracing Discomfort and Change
15:08 The Importance of Financial Stability
17:17 The Power of Persistence
19:01 The Value of Health, Time, and Relationships
20:27 Embracing Change in an Era of Uncertainty
21:59 Looking Ahead: Future Plans and Aspirations
24:09 Final Thoughts and Advice
Connect with Rachel:
https://www.instagram.com/rachel_talksmoney/
https://www.linkedin.com/in/rachel-covert/
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Join us for this in-depth discussion with Erick Galindo, an award-winning writer, creator, director and storyteller from Compton. Fede and Erick discuss the complex concept of 'home', exploring its meaning in relation to cultural identity, heritage, and personal evolution. Galindo explores his journey of identifying as a misfit and how he uses his personal experiences to tell stories about other misfits. The discussion takes a closer look at the lives of immigrants using the backdrop of Eric's podcast 'Out of the Shadows', underlining the importance of reclaiming their stories. They deep dive into themes like assimilation, immigration history and how individuals can survive and create impact through their work.
00:00 Introduction: The Concept of Home
00:16 Meet Eric Galindo: Storyteller and Misfit
01:44 The Year 1986: A Turning Point for Immigrants
04:01 Exploring the Meaning of Home
07:18 The Impact of Displacement and Building on Shaky Foundations
12:32 Coming Out of the Shadows: Reclaiming Our Stories
22:38 Growing Up in Compton: A Journey of Survival and Transformation
26:43 Finding Authenticity: Joy, Positivity, and Kindness
34:48 Conclusion: The Power of StorytellingChapter Highlights
Connect with Erick:
https://www.thisfoo.com/
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Join us in this empowering conversation with Susan Salzman, you'll learn how to reinvent your life with purpose. Whether you're seeking personal growth or professional development, this episode is a resource for wisdom and inspiration. Tune in and be motivated to embark on your own path of transformation.
Episode Chapters:
01:37 The Power and Necessity of Reinvention
03:09 Pivoting with Purpose
05:01 Life Beyond Ambition
07:36 Building a Global Lifestyle Brand
10:45 Gaining Confidence and Stepping into Authenticity
16:08 Overcoming Significant Losses
20:30 The Five Stage Framework
26:37 Closing Thoughts and Rapid Fire Round
Connect with Susan:
https://www.susansalzman.com/
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In this episode, Fede welcomes Ken Honda to the show, Japan’s Zen guru and international best-selling author of “Happy Money,” surpassing 8 million books sold. Ken introduces his unique concept of happy money, reshaping our understanding of financial relationships and inspiring peace of mind. He highlights the power of gratitude and appreciation in financial health. Listen to learn how to build an abundant life.
Highlights from this Episode:
01:15 The Concept of Happy Money
03:27 Understanding Your Worth vs Your Earnings
05:22 The Energy of Money: Giving and Receiving
07:29 The Japanese Art of Making Peace with Money
10:18 Finding the Happy Medium with Money
12:53 The Impact of Lifestyle Inflation
14:54 The Power of Gratitude Towards Money
17:14 The Importance of Invisible Assets
23:27 The Power of Trusting Life
Connect with Ken:
https://kenhonda.com/
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Join us in this deeply inspiring episode with Kyle Buchanan, speaker, host of the feelgoodery podcast, and resident contributor on Canada’s "The Morning Show." Kyle shares his transformative journey from battling anxiety, body image, and self-doubt to becoming a beacon of positivity and self-love. Dive into this candid conversation about overcoming and flourishing, packed with relatable stories, practical wisdom, and empowering insights. Perfect for anyone seeking inspiration to embrace their true self.
Topics Covered in this Episode:
00:00 Introduction and Welcome
00:17 Meet Kyle Buchanan: A Journey of Self-Acceptance
00:35 Host's Background and Mission
01:32 Kyle's Philosophy: Feel Good, Do Good
02:41 Kyle's Struggles: Anxiety, Body Image, and Self-Doubt
04:01 Kyle's Journey to Self-Discovery and Acceptance
05:50 Kyle's Childhood and Coping Mechanisms
07:35 Kyle's Struggles with Bullying
09:58 Kyle's Transition into Acting
10:51 Kyle's Struggles with Identity and Sexuality
16:57 Kyle's Journey into Wellness and Nutrition
20:24 Kyle's Return to the Camera: Being Himself
25:04 Kyle's Current Work and Projects
29:11 Advice for Embracing Change and Authenticity
31:34 Advice to Younger Self
32:39 Conclusion and Farewell
Kyle Bio:
Kyle Buchanan is a speaker, host of the feelgoodery podcast and a Resident Contributor on Canada's "The Morning Show". A fan of the messy and embarrassing parts of adulthood, Kyle is known for his honesty, humour and nuance in approaching his work. By using his education in nutrition, and his background in entertainment, Kyle bridges both worlds in the content he produces, and aims to provide insightful yet tangible information that helps us all feel good. Because quite frankly, when we feel good, we actually have the gumption to do good - for ourselves, and for others. He also has his own private practice with a focus on digestive and mental health, working with clients worldwide. For more information, check out www.kylebuchanan.ca.
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
As we prepare to launch new episodes on January 10th, we’re revisiting some of host Fede Vargas’ favourite episodes from the archives. In this episode, we revisit the milestone 50th episode of the podcast, a pivotal moment where Fede taps into the theme of 'starting anew' – a topic especially resonant as we step into the new year. This episode is not just a reflection but an exploration of six profound reasons why embracing the challenges of reinvention can lead to transformative experiences. Fede interweaves his own experiences with valuable insights from past guests, bringing the narrative to life with impactful quotes and memorable anecdotes. Tune in to find inspiration in the art of beginning again.
Episode Highlights
00:00 Introduction and Welcome
00:24 The Beauty of Starting Over
00:51 Celebrating the 50th Episode
00:57 The Power of Starting Over
02:35 The Journey of Transformation
03:16 Gratitude and Celebration
04:43 Six Reasons Why Starting Over is Beautiful
05:23 Owning Your Story
08:02 Unearthing Your Superpower
10:24 Adversity Reveals Authenticity
13:37 Truth in Alignment
15:58 Starting Over is Good for Your Health
18:00 Our Collective Transformation
18:22 Conclusion and Farewell
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
As we prepare to launch new episodes in January, we’re revisiting some of host Fede Vargas’ favourite episodes from the archives. In this episode, Fede, interviews Helen Jurado, a self-made sales professional in the media and entertainment industry. Their conversation lends insight into Helen's life, shaped by the lives of her mother and grandmother. These strong Latina women taught her resilience, fearlessness, and the importance of education, which enabled her to become the first in her family to graduate college. Her upbringing instilled a strong work ethic and taught her to be humble, self-aware, and self-sufficient. A key thread in their conversation sees Helen highlight the importance of staying true to oneself, of building supportive communities, and how empowerement can stem from adversity. She underscores the importance of Hispanic Heritage Month and giving visibility to Latino stories.
Episode Highlights
00:00 Introduction and Welcome Back
00:17 Celebrating Latino Stories: A Tribute to Helen Jurado
00:52 Getting to Know Helen Jurado: The Early Years
02:42 The Power of Strong Women: Helen's Influences
02:58 Lessons from Helen's Grandmother
07:18 Helen's Mother: The Original Salesperson
09:23 Helen's Early Sales Career
11:27 The Importance of Self-Awareness and Resilience
26:24 Helen's Four Pillars: Education, Protection, Avoiding Pregnancy, and College
33:11 The Impact of Sharing Latino Stories
33:33 Conclusion: The Power of Kindness and Listening
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
As we prepare to launch new episodes in January, we’re revisiting some of host Fede Vargas’ favourite episodes from the archives. In this episode, Fede interviews Kara Whipkey, an experiential marketing director who turned to ice bath cold therapy as a part of her mental health journey. Whipkey shares how mental health issues not only affect one's emotions, but daily habits and ways of coping. When the live events industry halted due to COVID-19, Whipkey lost her job, forcing her out of her comfort zone and onto a plane to Mexico. She discovered ice baths and breathwork and found it one of the most effective methods to address her mental state. Her transformative journey aligns with the episode's theme of cultivating mental health awareness, living one's most authentic life, and the importance of fulfilling promises to oneself for personal growth and self-worth. A recurring message is the call to normalize and destigmatize conversations about mental health and self-care routines.
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
How do you measure success? In this year-end episode, host Fede Vargas reflects on his concept of success. Drawing from his life experiences, Fede illustrates how success can take various forms, with it differing at each stage of life. Incorporating guest insights, the theme of embracing change and adaptability is discussed. Listener feedback is also considered, with an emphasis on internal peace and joy as significant markers of success.
00:00 Introduction: A New Perspective on Success
01:00 Welcome Back: Reflecting on the Year
02:30 Podcast Support: How You Can Help
04:06 Defining Success: A Personal Journey
06:51 Guest Perspective: Embracing Change and Adaptability
09:59 Listener Feedback: Measuring Success Across the Globe
12:18 Conclusion: Wrapping Up the Year and Looking Ahead
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
How can mindfulness and engaging slowly enhance our lives? In this episode, Fede connects with Marilyn Ball, the host of the iHeart Radio show and global podcast, Speaking of Travel. They explore the concept of engaging slowly and the importance of mindfulness in various aspects of life, including travel. Marilyn shares her unique life journey, from her early years in Asheville, North Carolina to her present-day role as an audio journalist. She talks about lifestyle reinvention, mindfulness and engaging life slowly for deeper connections. Marilyn takes us through the history of Asheville, its growth, community development, and its recognition as a wellness destination. She discusses her mindful approach to living, including applying it during travels, and the importance of building relationships and acknowledging our shared humanity.
Chapters:
00:07 Introduction and Guest Introduction
00:59 The Importance of Mindfulness and Engaging Slowly
04:27 Applying Mindfulness in Travel
09:22 The Birth of 'Speaking of Travel'
11:11 The Journey of Reinvention
15:54 The Importance of Community and Relationship Building
19:54 The History of Asheville, North Carolina
26:05 Asheville as a Wellness Destination
28:21 The Power of Community in Asheville
Connect with Marilyn:
https://speakingoftravel.net
https://www.instagram.com/speakingoftravel
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
What does it take to trek the famous Camino de Santiago? Retirees and long time friends, Doug Bardoff and Mike Lee found out. They discuss their adventure as they made their way along this historic 800Km/500 mile path that takes you from France through Northern Spain. The story includes anecdotes of their preparation, challenges they faced such as the physical exertion and harsh terrain, and the concept of spiritual, mental, and physical challenges. They also touch upon the importance of community and camaraderie, as well as the lasting impact of their journey.
Show Chapters:
00:00 Getting to Know the Guests
00:00 The Motivation Behind the Adventure
02:02 Preparation and Training for the Journey
05:11 The Start of the Adventure
06:43 Challenges and Surprises Along the Way
11:23 The Importance of Community on the Journey
16:04 Overcoming Personal Challenges
17:33 The Challenges of the Journey
18:19 Preparation and Training for the Trek
18:53 The Daily Routine on the Camino
19:11 Dealing with Dehydration and Health Issues
19:43 Interactions with Fellow Travellers
21:36 The Spiritual Aspect of the Journey
28:55 Experiencing the Local Culture and History
30:02 Reconnecting with Family Roots
31:26 Advice for Future Travellers
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In this episode, Fede hosts media personality Dramos to discuss his journey of self-discovery and embracing authenticity. Dramos shares his experiences as an American-born Latino youth, navigating his identity in the world. He shares his struggle with authenticity, the importance of finding a sense of community. The conversation focuses on the concept of living authentically, the challenge of embracing the pivot, and the concept of 'good trouble'. Dramos discusses the importance of being unapologetic when living an authentic life, leading with purpose over a paycheck, activism, and the intricacies of conscious living. Dramos also provides insights into his upcoming book, 'Just Be', which blends journal entries and photography, encapsulating his perspective on presence in a chaotic world.
Connect with Dramos:
Website: https://www.dramos.com/
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Sam Thompson is a commercially minded, creative consultant focused on transformational growth and new business streams. He reflects on his journey from sales to fatherhood, and how the pandemic gifted him a beautiful family. Sam discusses the value of being passionate about your work. He recalls his father’s view that everyone sells something, knowingly or unknowingly, and the key is aligning this process with what one loves most. For Sam, success transcends career achievements and is synonymous with a comfortable life, time with loved ones, and following your passion.
Sam Thompson Short Bio:
Sam is a commercially minded, creative consultant focused on transformational growth and new business streams. He is an expert in content financing and distribution, OTT & FAST strategy.
Connect with Sam:
https://www.linkedin.com/in/thompsoncsamuel/
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In this insightful conversation, Shirley Garcia shares her journey of self-discovery and acceptance. Born in the Bronx to Dominican parents and growing up in a blended family, she discusses her struggles with identity, cultural differences, and the sound of her voice. She recounts her experiences of feeling different, her growth through her career, and the empowerment she gained from embracing her unique voice in the corporate world. Reflecting on her journey, Shirley emphasizes the need to share our stories, embrace our authenticity, and challenge societal expectations.
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
This year, Day of the Dead takes on a new meaning. On October 25th, catastrophic Category 5 Hurricane Otis wreaked havoc on the beautiful beach town resort of Acapulco, Mexico. In light of this recent disaster, we revisit a special episode from our archives—a re-release of last year's Day of the Dead special recorded on location in Guanajuato, Mexico. The episode commences with an introductory reflection on the themes of life, death, and rebirth, drawing connections to the recent memory of the monstrous hurricane that devastated my birth town.
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
How do we manage difficult conversations in a highly charged climate? In today's episode, we connect with Certified Life Coach, Jess Fraser. Jess courageously triumphed over life's most challenging obstacles to discover her true strength and purpose. She emerged with a profound understanding of the power of breaking down before breaking through. In a polarized reality, where it may feel like the entire world is breaking down, she guides us through effective strategies to have difficult conversations. Join us for this important conversation that will leave you empowered to find the strength to break through.
Connect with Jess:
Website: https://www.yourinnervitality.com/
IG: https://www.instagram.com/yourinnervitality/
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In this episode, we dive into an insightful conversation with Michelle Anhang, a Certified Leadership and Mental Health Coach. In the midst of a constantly overwhelming news cycle, we explore effective techniques to maintain and improve our mental health during challenging times. Michelle shares valuable tools and strategies to guide us through these turbulent periods, starting with the distinction between responding and reacting. We engage in an open and meaningful dialogue about overarching strategies, highlighting the significance of empathetic witnessing, grounding exercises, and the transformative potential of pausing in the face of adversity. Join us for this crucial discussion on managing your mental health in today's demanding world.
Mental Health Resources:
United States:
https://www.samhsa.gov/find-help/disaster-distress-helpline/warning-signs-risk-factors
Canada:
https://www.wellnesstogether.ca/en-CA?lang=en-ca
Connect with Michelle:
https://michelleanhang.com/
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today’s solo episode we explore the concept of 'enoughness', and the 'in-betweenness' that often defines our life paths. It's about the contrasting realities that shape us, a journey that's neither here nor there, yet a story that's as much mine as it is yours. Personal wealth isn't always measured in dollars and cents; sometimes, it's found within. This episode is more than just a personal account; it's an invitation to redefine your understanding of scarcity and abundance, and perhaps to find your own 'enoughness'. Tune in to hear how I discovered inner wealth.
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Today's episode is an in-depth session on "Unlocking Authenticity and Life Purpose." Our expert guest is professional certified coach, Jenny Tryansky. Jenny guided me through the height of my transformative life pivot. This conversation is a masterclass on personal growth, anchored by Jenny's remarkable reinvention story and reflections from our collaborative work. If you're seeking inspiration to confront your fears and are ready to embark on a transformational path, this episode will empower you to trust your intuition and to let your inner knowing lead the way. Tune in for this 'fearblazing' discussion on finding your authenticity and life purpose.
What We Discuss:
00:58 Our Story and Jenny's Gift
06:10 Journey to Personal Authenticity and Coaching
14:11 Discovering Life Purpose and Overcoming Fear
18:13 The Friendly Push
20:24 Saboteurs and Blazing Through Fear
22:11 Done Over Perfect
24:56 Living Authentically and Trusting Your Intuition
29:50 Authenticity is Jenny's Highest Core Value
33:11 Trust Your Intuition, That is Our Greatest Resource
35:22 Burning All the Shoulds
36:47 Living in The Messy First Draft
39:55 You Don't Owe Every Bit of Your Truth to Everyone
40:10 Navigating Authenticity and Challenges
42:04 Trading Authenticity for Safety
44:28 My Goal for Life is to Stay Awake
45:39 Lessons from Personal Failure
48:51 Playing Pretend Leads to Distortion
51:08 People Want Permission to Be Themselves
51:51 Jenny's Intention For This Interview
53:41 Closing Remarks and Gratitude
Jenny Tryansky Short Bio:
Jenny Tryansky is a Professional Certified Coach who focuses on whole life/whole person coaching. In her private practice, she coaches clients to build meaningful, authentic lives, tackling personal and professional challenges with self-compassion,
resilience, and chasing their goals fuelled with confidence instead of self-criticism.
Connect with Jenny:
Website: https://www.jennytryansky.ca
Instagram: https://www.instagram.com/jennytryanskycoaching/
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Today, we get a unique Gen Z perspective on personal growth. Becca Rose takes us on her journey of self-discovery. We get an in-depth look at how this journey has shaped her into the person she is today — a person who believes in learning through doing and building real, in-person connections. Becca's inspiring vision for her future, grounded in creative pursuits and meaningful connections, is a testament to her approach towards life and personal growth.
Becca Rose Short Bio
Becca is a Pacific Northwest native. She is working to make an impact through meaningful communication. As a seasoned traveler, podcast producer, and freelance writer, Becca offers a unique perspective on community, creativity, and wellness. She has the innate ability to foster a safe and inclusive space where curiosity is encouraged and voices are heard.
Connect with Becca
https://podcasters.spotify.com/pod/show/beccabluerose
https://www.instagram.com/beccabluerose/
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Today, we’re having a deeply personal and inspiring conversation with Helen Jurado. Her life has been shaped by a lineage of strong and resilient Latina women. Helen’s remarkable journey is an against the odds story. She was able to overcome a challenging upbringing to be the first in her family to go to college and then thrived in a successful two decade career in the media and entertainment industry. This episode is a celebration of Latin heritage and a tribute to the strong women who moulded Helen's life.
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Welcome to the 50th episode of My Most Authentic Life!
In today’s episode, we explore the beauty and necessity of starting over. Gabriel García Marquez's stirring quote sets the tone as we explore the profound possibilities of transformation. Personal anecdotes and inspiring narratives from past guests highlight the power of owning your story, unearthing your superpower, and finding authenticity through adversity.
From recognizing your inner leadership to identifying your brightest moments, this episode is a reminder that you are the hero of your own life story. We discuss six compelling reasons why starting anew is not only essential but also beautiful.
Your transformational journey begins with the decision to start over.
Previous Episode References:
My Mom's Authentic Journey - Episode 8
Michelle Anhang - Episode 21 and 22
Heather Hartt- Sussman - Episode 47
Fletcher Cleaves - Episode 48
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
What if you sold everything you owned and bought a one way ticket to go volunteer in a jungle in Central America? Imagine paring down 30+ years of meaningful possessions and family keepsakes to fit into a 10x10 storage unit. This was just the beginning of Ronda Taylor's remarkable life pivot.
At the age of 53, she sold everything and with a profound sense of gratitude embarked on a journey into the unknown. Ronda speaks openly about her path to awareness, self-discovery, and about surrendering to uncertainty.
She opens up about the power of living unapologetically and authentically. The new found alignment in her life is part business, part personal, part spiritual, and entirely whole-hearted. Ultimately, her story is a testament to the strength it takes to reclaim your inner light.
Episode Resources:
You can connect with Ronda via her websites below:
https://www.heartworkjourneys.com
https://heartworkcreative.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
What if adversity wasn't a setback, but a path to discovering your true life purpose? Prepare to be inspired by an extraordinary story of resilience, faith, and triumph as we sit down with our guest, Fletcher Cleaves. A car accident altered the course of Fletcher's life, turning him from a promising athlete into a quadriplegic. Yet, he was able to tap into this indomitable spirit, his inner gifts of energy and light, to transform this tragic event into an impactful testimony that continues to inspire people around the world.
Fletcher Cleaves Short Bio:
Fletcher Cleaves is a native of Memphis, TN who decided to turn his tragedy into a testimony. As an advocate and motivational presenter, he speaks out against the dangers of texting and driving as well as overcoming adversity. He aspires to share his journey in hopes it will save lives and inspire others to reach their goals, regardless of the challenges they may face.
Episode Resources:
You can connect with Fletcher via his website or on instagram:
https://www.fletchercleaves.com
https://www.instagram.com/rollinonfaith/?hl=en
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Today, we hear the inspiring life story of Heather Hartt-Sussman.
Heather's story is about the power of reinvention and the beauty we can find when starting over. Through life's twists and turns, it takes courage to say yes to the unknown and equally as important, to know when to say no.
Heather takes us through her journey of life's reinventions and the importance of embracing change. From Hollywood celebrity reporter, to juggling the demands of motherhood, to launching her new business as a picture book writing coach, Heather's experiences are a testament to the incredible resilience we all possess to be able to start again.
We also have a beautiful segment about how to close the 'Misery Gap.' How often do we pause and reflect on our authenticity? Heather leads us through the concept of the 'Misery Gap' and its symbolism in the Namaste gesture, shedding light on the power of self-evaluation and discovery.
No matter the destination, it's the journey that matters the most - a philosophy that Heather embodies through her own path of discovery and reinvention. Tune in to hear her empowering message that will have you asking yourself the right questions as you continue on your path to self-discovery.
Heather Hartt-Sussman Short Bio:
Heather is the author of seven picture books. Her eighth book, The Feeder, is slated for release in Spring 2024. Her passion for the written word has led Heather to become a picture book writing coach to help up-and-coming children’s book authors learn what it takes to fine-tune their ideas into saleable manuscripts. In her prior life, Heather has been a reporter and Assistant International Editor at the The Hollywood Reporter, and the Host of “The Gossip Show” on E! Entertainment Television. Heather has two grown sons and currently lives in Malibu, CA.
Episode Resources:
You can connect with Heather through her website or via instagram:
https://www.heatherhartt.com
https://www.instagram.com/heatherharttsussman/
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
What if you could apply the five stages of change as you navigate through your journey of self-discovery? What if you could acknowledge these stages to help you get unstuck and seek fulfilment?
Today, I'll share how these stages have shaped my previously life experiences as well my transformational journey.
Whether you're seeking personal growth or are navigating a life transition, this episode is your guide to embracing positive change.
Episode Resources:
United States:
https://www.samhsa.gov/find-help/disaster-distress-helpline/warning-signs-risk-factors
Canada:
https://www.wellnesstogether.ca/en-CA?lang=en-ca
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
What does it take to venture off the beaten path to create a thriving co-living and co-working space in a remote fishing village and surfing community? What if your passion project became aligned with your life purpose?
Meet Bianca Bonilla, the founder of Ola Paredon located on the Pacific coast of Guatemala. We’ll hear how her passion project is helping to build community through entrepreneurship.
Tune in to hear Bianca's candid conversation about navigating cultural norms, in a space traditionally led by men. She opens up about how these experiences have humbled and shaped her, and the impact that growth and expansion are having on this small fishing village.
This episode is a testament to the beautiful alignment of passion project and life purpose.
Episode Resources:
https://www.instagram.com/ola_elparedon/
https://www.instagram.com/bianca_world_traveler/
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today’s episode, Mike Siegel tells us how travel opened up his mind and led him to a successful career in stand-up comedy.
From his earliest family road trips across the Midwest to his transformative backpacking experience in Europe, Mike’s passion for travel is inspiring.
Intertwining humour with his love for travel, Mike talks about his many adventures: Antarctica, reaching the summit of Kilimanjaro, and trekking with gorillas in Uganda.
Tune in to hear this lighthearted and fun conversation, as Mike brings to life the ultimate blend of travel, comedy and life’s many unforeseen journeys.
Episode Resources:
Mike is a Comedian, TV Host, and the creator of the Travel Tales podcast.
http://www.traveltalespodcast.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
From breakup to self-acceptance breakthroughs.
Today's guest, Corey Caplan, opens up about the end of a decade-long relationship, and about how he found strength through radical acceptance. By embracing solitude, freedom in hobbies, and acceptance in his emotions, he's successfully navigating a significant life transition.
Corey's story is a testament to how personal development, self-compassion, and self-love can steer us to calmer shores.
Tune in to be inspired by Corey's journey.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
We each have the power to shape not just our own life, but also the collective future.
As the world grapples with uncertainty, we're all being handed a rare opportunity to take charge of our personal growth, embrace our authentic selves and write a new chapter in human history. This period of disruption isn't just about change, it's about transformation - personal and collective.
Authenticity is not just about being true to oneself; it's a catalyst for progress and change. It's the spark that has ignited major transformational movements across history.
So, how can you use your authenticity to spur progress? How can communities create powerful ripple effects by standing up for their beliefs? We'll explore these questions and more as we delve into the dynamic interplay of authenticity, transformation, and progress.
Every action we take today shapes our future, so let's roll up our sleeves and get ready to be authors of change.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Today, our guest Paulette Erato reminds us that it is possible to design life on your own terms.
You have the power to design your life exactly as you want, to challenge societal norms and to embrace a child-free life.
That's the journey Paulette and her husband, Ryan, have embarked on. Together, they've forged a path that's uniquely their own, beautifully rejecting the stifling 'shoulds' and pressures that often come with the Latin identity.
We dive into this story and more, along with a frank discussion on the importance of embracing our unique Latine cultures. Paulette is also gearing up for a move to Puerto Rico, a move that she sees as an opportunity to reclaim her Latina identity fully.
This honest conversation is a testament to the power of personal choice and the joy that comes from living life on your own terms. Be prepared to be inspired, enlightened and perhaps even challenged to rethink the 'shoulds' in your own life.
Episode Resources:
https://podcast.pauletteerato.com/1948831/13173285
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Today's inspiring conversation is a testament to the strength of the human spirit, that will leave you reflecting on the essence of life and the power of resilience.
One moment you're living a routine life, and the next, you're faced with a rare, potentially deadly aneurysm, looming above your heart.
This was the shocking reality for our guest, Lucy Flores, an accomplished former Nevada State Assemblywoman, lawyer, and media entrepreneur. Lucy takes us on a transformative journey, recounting her brush with mortality and its profound impact on her life.
Lucy reveals her personal strategies for overcoming adversity, finding courage, and staying motivated.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Want to know the secret to turning panic into clarity and achieving a sense of inner peace? Well, today's guest, Celine Fiammante, a meditation teacher and author, is here to unravel the mystery. Formerly an architect, Celine made the bold leap to a completely different career, driven by her own transformative experiences with meditation. She leads us through a grounding body scanning meditation—an empowering practice that shifts our focus from our never-ending thoughts to a mindful connection with ourselves. Together, we explore not only the healing power of this practice but also its scientifically-proven benefits in combating stress.
How many times have you heard about the merits of solitude, only to struggle with feelings of loneliness when you try it out? The second part of our talk with Celine is all about balancing the scales—navigating the challenging waters of solitude, especially for introverts, and finding a harmonious connection with the world. She generously shares her personal experiences and tips on how to use meditation as a tool to ignite creativity and maintain focus on our goals. We discuss the common hurdles many face with meditation and offer practical solutions to overcome them. By the end of our conversation, you'll walk away, armed with practical tips to seamlessly incorporate mediation into your daily life, regardless of whether you're a seasoned practitioner or a curious beginner.
Episode Resources:
Celine Fiammate Instagram:
https://www.instagram.com/celine.fiammante/?hl=en
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today's one-year anniversary episode, I'll tell you 4 reasons why this moment in history needs and demand authentic voices.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Today, we connect with Jess Fenton.
Jess is a London-based entrepreneur and founder of Go Inward, where she specializes in high performance manifestation. Tune in to find out how to unlock authentic relationships.
Episode Resources:
https://www.goinward.co.uk
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Today, we connect with Kim Beesley. Tune in to hear her life adventure. A journey that has taken her from a small Connecticut town, to location independent life design.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Today, we're joined by Noel Neagle. She shares openly about how open conversations helped her find healing after loss.
May is Mental Health Awareness Month. If you or a loved one is struggling emotionally, or has concerns about their mental health, there are ways to get help year round. Contact the resources below to find help for you, a friend, or a family member.
Mental Health Resources:
United States:
https://www.samhsa.gov/find-help/disaster-distress-helpline/warning-signs-risk-factors
Canada:
https://www.wellnesstogether.ca/en-CA?lang=en-ca
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today's episode of My Most Authentic Life, I am opening up about my beautiful journey to self-awareness. I'll share 4 ways that this journey has impacted and changed my life.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Today, we're inspiring you to ignite your spiritual awakening.
We're connecting with artist, activist, and entrepreneur, Chris Jacob. His mission is to awaken the light and love in all of us. He's a proud member and champion of the LGBTQ+ community. During his career, Chris has been featured in Forbes, Flaunt magazine, and The Advocate.
Tune in to hear him speak about his 6 year journey to self-realization.
Episode Resources:
Chris Jacob: https://www.christopherjacobsaint.com/about
Encircle: https://encircletogether.org
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
May is Mental Health Awareness Month.
Today we're joined by high altitude mountaineer, Sam Butler. Sam is a London-based business consultant who specialises in developing gaming and content related ventures in the entertainment industry.
His greatest passion and coping mechanism is his love of high-altitude mountaineering, which he says helps him maintain a discipline, focus, and level mental and physical health that is the bedrock of his whole life.
Tune in to listen to his journey.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
May is Mental Health Awareness Month and today we're focusing on the extraordinary mental health benefits of ice-water immersion.
Today, we're joined by Kara Whipkey. Kara is an Experiential Marketing Director who specializes in creating experiences and producing live events for some of the largest brands & properties in the world.
When Covid hit, the live events industry came to a screeching halt and with that, so did Kara's livelihood, forcing her out of her "Manhattan high-rise" comfort zone and eventually onto a plane to Mexico.
Tune in to hear the surreal benefits that cold therapy has had on her two year mental health journey.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today's episode, we talk with Blake Pfiel about his multimedia travelogue, abandoned: The All-American Ruins Podcast.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today's episode, we're joined by Justin Peters, the host of The Struggle is Real Podcast. He unpacks F.I.R.E (financial independence retire early) and talks about his career sabbatical.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today's episode, we're joined by digital nomad Karen Stephen. Karen is a virtual CFO and female financial empowerment coach. We cover a range of topics in this digital nomad spotlight.
Episode Resources:
Karen Stephen website: https://www.soulcfo.com
Karen Stephen IG: https://www.instagram.com/wren_stephani/?hl=en
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today’s episode, we’re joined by Liz Coucean.
Liz is a Mentor, Mindset and Embodiment Coach, and Yoga teacher. Liz shares tools and strategies to help us bridge the gap between the body and mind.
Episode Resources:
https://www.lizcwellness.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today's episode, we look back at the first twenty-five episodes of the podcast. Tune in to celebrate the spectrum of authenticity.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today’s episode, we connect with Loree Philip. We hear why she left behind a successful 16 year career in the corporate rat race. Loree is a certified women’s career empowerment coach. She’s also the host of the Daring to Leap podcast.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Daring to create the impossible.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today's episode, we connect with Michelle Anhang. Michelle is a certified leadership and mental health coach. We discuss ways to normalise mental health awareness and talk about the best strategies to build your mental wealth.
Episode Resources:
https://michelleanhang.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today's episode, we connect with Michelle Anhang. Michelle is a certified leadership and mental health coach. We hear her remarkable story and the secret she kept for 10 years. Tune in to hear her healing journey.
Episode Resources:
https://michelleanhang.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today's episode, we're joined by life and wellness coach, Michael Dilorio. We discuss his 5 steps of personal reinvention.
Episode Resources:
https://www.wellismo.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today's episode, we're joined by life and wellness coach, Michael Dilorio.
We unpack his concept of past self and future self and find out how this empowers his post-corporate and present day decision making. We talk about how this concept influenced his upcoming remote working adventure in Mexico City.
Episode Resources:
https://www.wellismo.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Are you on a healing journey?
In today's episode, we find out how the idea of "Fede, Unscrewed" came about. And find out how this idea connects to my meaningful personal development journey.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today's episode, we connect with Stephanie and Gillian from the YouTube series, Our Freedom Years. They saved and invested their way to financial independence. They reflect on their escape from the rat race and talk about the benefits of pursuing a time-rich life.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Have you started your action plan to escape the rat race?
In today's episode, we're joined by Stephanie and Gillian from the YouTube series, Our Freedom Years. Listen to how they left behind the corporate rat race in Toronto and packed their bags for Singapore. Let their remarkable adventure inspire you and learn how they downsized their lives and became full time world travellers.
Episode Resources:
Our Freedom Years website:
https://ourfreedomyears.com
Our Freedom Years YouTube channel:
https://www.youtube.com/@OurFreedomYears
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
Adjusting to life after a lay-off and a long career in the rat race comes with challenges. In today's episode, we share 4 ways that helped me navigate this turbulent period.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
What's your 2023 mindset?
In today's episode, we connect with my friend Mariana Lopez. She was there for me in the days leading up to my broken fibula surgery. We talk about how a positive attitude and the right mindset is the best medicine in the face of adversity. We also discuss ways that you can navigate your New Year's resolutions during this time of lofty societal expectations.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
What's your favourite memory from Christmases spent abroad?
In today's episode, we're joined by digital nomad, Lucy Sansom. She has spent 6 festive seasons away from home. From Cambodia, Vietnam, and now Mexico, each experience has been unique. Today, we both recall some of our fondest memories and offer insight about how best to navigate the holidays as a digital nomad.
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
In today’s episode, we’re joined by adventure traveler, GP. He left a stressful job in business operations in the tech sector to travel the world. From trekking Yosemite and the Himalayas of India and Nepal in his youth, he has now hiked some of the world’s most famous mountain ranges. In this episode, we hear his experiences walking the Camino de Santiago.
Episode Resources:
GP Instagram @searchingforshangrila
Instagram: @mymostauthenticlifepodcast
https://www.instagram.com/mymostauthenticlifepodcast/
In today's episode, we connect with adventure traveler, GP. He shares how he shifted from a stressful tech sector job to a downsized lifestyle that has allowed him to embark on a global travel adventure.
Episode Resources:
GP instagram @searchingforshangrila
Book References - Your Money or Your Life by Vicki Robin & Joseph Dominguez
Instagram: @mymostauthenticlifepodcast
https://www.instagram.com/mymostauthenticlifepodcast/
In today's episode, we travel to Guanajuato State in Mexico, to celebrate Día de Muertos. This episode recaps several days of celebration in one of Mexico's most traditional spots for Day of the Dead. We sample food, drink, and experience the states biggest traditions, including the iconic sugar skull face painting.
Episode Resources:
Food references: Tacos de Costilla, Tamales, Atole, Pan de Muerto, Enchiladas Mineras
Instagram: @mymostauthenticlifepodcast
https://www.instagram.com/mymostauthenticlifepodcast/
Today, we celebrate the 10th episode of the series and motivate you to celebrate your own wins. We look back at past guest interviews and further unpack what authenticity looks like from different perspectives.
Instagram: @mymostauthenticlifepodcast
https://www.instagram.com/mymostauthenticlifepodcast/
In today's episode, I'm joined by Rosie Bell for the conclusion of our two-part interview. Rosie is a location-independent travel writer, author and freedompreneur. She helps people travel and work online through courses, books and mentoring, and she has appeared as a travel and life design expert on the likes of ABC News, NBC News, Business Insider and South China Morning Post.
Listen to find out how you can design your life around freedom.
To connect with Fede:
Personal Development & Coaching: https://msha.ke/fedetimeonliving/
https://www.instagram.com/mundofederico/?hl=en
Episode resources for Rosie Bell:
Instagram: https://www.instagram.com/thebeachbell/
Website: https://discoverysessions.io/
In today's episode, we celebrate my mom's 65th birthday. As we honour Latin Heritage month across Canada and the US, I couldn't think of a better person to spotlight. My mom reflects on her life living between two cultures. She reflects on growing up in Mexico and tells us about the challenges of moving to a new country. But above all, we celebrate my mom's "Alegria," the Spanish word for joy.
In today's episode, I'm joined by Rosie Bell.
Rosie is a location-independent travel writer, author and freedompreneur. She helps people travel and work online through courses, books and mentoring, and she has appeared as a travel and life design expert on the likes of ABC News, NBC News, Business Insider and South China Morning Post.
Listen to find out how you can design your life around freedom.
Today, we talk about how to design your career break and life transition while still employed. I'll reflect on my recent career break, tell you ways that you can plan and prepare, and highlight factors that you can anticipate during the break.
Episode Resources:
https://msha.ke/fedetimeonliving/
https://linktr.ee/fedevargas
Would you sacrifice happiness for the security of a corporate job? In today's episode, I'm joined by Canadian singer, songwriter, and independent recording artist, Michi. We talk about her journey from the corporate hamster wheel to independent recording artist.
Episode Resources:
Michi Spotify - https://open.spotify.com/artist/0Qaj2glLB2ykPA3qxiR8Z6?si=GPDolszSTJSGpAZcQYG4pQ&nd=1
In today's empowerment tool episode, we unpack the power of self-compassion.
Episode Resources:
Time On Living https://msha.ke/fedetimeonliving/
The Gifts of Imperfection https://brenebrown.com
Dr. Kristin Neff on Self-compassion https://self-compassion.org
In today's episode, we climb a volcano. 3976m to the summit of Acatenango in Guatemala. I'm joined by digital nomad lifestyle blogger, Julia Slater Guerra, as we revisit our hike. Please tune in to find out how climbing a volcano can be healing and how adventure travel can help you find a path towards authentic living.
Episode Resources
Julia Slater Guerra https://linktr.ee/juliaguerraslater
Tour Operator https://wichoandcharlies.com
In today's episode we unpack Time On Living and discuss three ways that you can practice it in your daily life
In today’s episode, we’ll take a look at the bedrock for authentic living and I'll share two examples from my life that led me to a more authentic practice, each example nearly twenty-two years apart.