Nourishing Nutrition Podcast: Recent Episodes
Eleanor Duelley
This podcast is written by a functional nutritionist that cuts through the diet drama and gets to the point on all things nutrition. Sharing inspiration and education on living your best, healthy life on topics from hormones to headaches with everything in between.
Hey everyone, i wanted to take a few minutes to jump back onto my microphone to invite you to an amazing opportunity i have for you this month!
And it’s free!!
I created the 28 day Hormone Reset Challenge because I needed something to keep me accountable and on track during the last few weeks of summer.
You see......I would often get gung-ho on a workout plan, new diet, meal plan, or “system” that would keep me going for a few weeks, and inevitably, I would have an unshakable interruption in my life, whether it’s a vacation, girls weekend, or a few nights out, I would be thrown off of my routine, and thrust into the nebulous of, “i can figure this out for myself and don’t really need a plan anymore…. Besides… it’s … insert the excuse…
summer.... vacation..... my period..... anything to give me an "out" from doing the healthy track that felt hard and uncomfortable.
But.... I have created the comfortable challenge.... that will actually move the needle for you on that stubborn weight gain, low energy, headaches, and period pains.....
Join our community now! You get meal plans, you get a structured daily guideline checklist , and all the coaching and support you need to be successful.
Facebook group: https://www.facebook.com/groups/28dayhormonereset
Registration link: https://view.flodesk.com/pages/64931a46b986f2d548485ffe
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed Sign up for my free masterclass here: https://view.flodesk.com/pages/6442d87d0b21ee2f61e489d1
Taking a break for the summer, but always working on our hormones!!
I talked about my current program offerings and how EVERY PATIENT of mine starts with the Jumpstart Detox Kit!!
it has amazing results to get your drainage pathways and detoxification factors operating optimally.
Check out the kit here: https://eleanorduelleynutrition.gethealthy.store/
Stay tuned for my fall line-up and updated website offerings here: Eleanor Duelley Nutrition
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed Sign up for my free masterclass here: https://view.flodesk.com/pages/6442d87d0b21ee2f61e489d1
Migraines can be debilitating.
Mine were awful.
I had no idea that it wasn't a problem in my head.... It was an imbalance in my brain caused by my liver.
I would have never known this if I hadn't done testing on my hormones. It isn't something that my doctors were able to help with, or even pain killers.
If you don't treat the root of the imbalance, the problem will never go away. You won't heal.... you just kick the can down the hill (in essence), for your body to create another imbalance.
This is the reason why our bodies get so far from operating optimally. This is the reason there is DISEASE.
Listen today to learn about how you can interpret WHY you have symptoms such as migraines, apathy, exhaustion, anxiety, and period problems.
When you know the why.... I can help you figure out the HOW.
Mentioned in the episode:
The Oura Ring
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed Sign up for my free masterclass here: https://view.flodesk.com/pages/6442d87d0b21ee2f61e489d1
Breaking the People-Pleasing Cycle: How Saying 'Yes' Too Often Can Lead to Burnout
Today on the NNPodcast, I have invited a guest who has a different perspective on burn out and people pleasing, her name is Brigette Sobus. She is also a two time breast cancer warrior who has helped many women take back their health and focus on what is important for personal growth and healing restoration.
I think it is so important to point out that if you are anything like me, you like to make people around you happy, whether that is friends, kids, spouse, or parents. It is in our nature to crave feelings of acceptance, validation, and accomplishment.
On today's podcast, Brigette shares her inspiring story based on her struggles with her health, career, and family life and how putting herself first was the key factor in turning it all around.
For more information about Brigette Sobus:
Website: powerandjoycoachingacademy.com
FB: https://www.facebook.com/powerandjoycoachingacademy
Instagram: @coachbrigettesobus
Linkedin: https://www.linkedin.com/in/brigettesobus/
Click here for her free guides:
https://brigettesobus.ck.page/biggest-blocks
https://brigettesobus.ck.page/highest
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed Sign up for my free masterclass here: https://view.flodesk.com/pages/6442d87d0b21ee2f61e489d1
If you find yourself in situations where you are wishing that you had the energy to start, or complete things in your every day life that you KNOW would benefit you so much, but just can't seem to do them....
It might be time to re evaluate the time and energy that you do have. Wouldn't it be nice if you could expand, or multiply it?
In this podcast, I show you how you can do this in your life, and how it works in mine. Taking the time and energy that you already are using, cleaning up your priorities, and shifting your perspective might be all that it takes to get you pointed in the right direction.
Stop shoulding all over yourself, and start looking at what is right in front of you.
What does this have to do with hormones? Well, we can't get from point A to point B simply by wishing we were at point B. It's all the stuff in the middle that gets us hung up and feeling stuck. Listen to how I was able to dismantle the fear, procrastination, and low energy, by finding my multiplier.
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
When I was growing up, I was briefly told that I would get my period about once a month and to prepare for the worst.
THAT WAS IT.
No talk about hormones, cycles, or my body. It wasn't until much later (about 30 years later) that I learned that a woman's body has a second rhythm (besides the circadian) that repeats every 28 days (give or take).
The power in this info is astounding. In this episode, I detail how I came about this information and how I was able to apply it into my life to help me tap into my own feminine power, and how you can do it too.
I reference DUTCH testing in this podcast and talk about the most effective way to get answers quickly about your hormones and your body is to get the data to see what is going on. With data, you have power.
Check out the Hormone Happiness Project for more information on this program.
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
We understand how stressful our lives can be with relationships, finances, social situations, etc. What we aren't taking into account are these kinds of stressors…
.
The actions and routines we have everyday that impact how our body functions. The food we eat, the air we breathe, the products we use…. and ALSO the restorative practices we incorporate, the over-exercise/fad diet trends that crush our hormones balance.
😳
Oh yeah, those ones.
This type of stress is generally not talked about much amongst our friends and family, and certainly not addressed when. you are sitting in your doctors office asking why you don't feel like yourself anymore.
😩😩😩😩😩
Listen to this weeks' podcast to get a better understanding of stressors that are actually IN your control.
Check our the Hormone Happiness Project here: https://nourishingnutrition.net/hormonehappinessproject
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
I honestly had no idea that the products I was using were really that bad for me…. I was a pretty “clean” girl, and would buy things that were labeled “non-toxic”, and then move on with my day.
I really didn't have the time or energy to sit and research every single thing, or if it wasn't available for easy pickup from my local Walmart or Trader Joes, I really couldn't be bothered.
Then, I started getting sick. Not like coughing all the time, but just feeling super blah….
🤕 I was having morning wake-up headaches.
🧴 I was having super itchy skin.
🤷🏻♀️ I often could not concentrate or was super forgetful
I just chalked it up to getting older, being busy, and having 3 kids. Then I started really reading the labels of the products I was using. I realized that I was coming into contact with almost 80 different products EVERYDAY.
What I discovered was ASTOUNDING. Listen to this week's podcast to hear about what I found out, how I fixed it in my own life, and how I want to help you clean up your act, too!
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
We get it.. our periods and menopausal symptoms are supposed to suck and we are just supposed to live with it. The curse of being a woman....
I don't think so.... It does NOT have to be this way, and there is a simple test you can do to figure out which healing approach you need to start incorporating into your life.
Listen to this weeks' podcast to hear about ways I have personally dealt with hormone symptoms I had been struggling with for years... and my 3 ways that you can improve your situation right now.
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
In this episode, I explore some vulnerable realizations with making choices in my life.
Why do we feel comfort in things that harm us?
The reason is the familiar is less scary than the unknown. In this episode I dig deep into the reasons why we stay engaged in behaviors that don't serve us, even when we know they are harming us. We were given our intuition to help guide us to make the best decisions for our body, but we have been trained to tune it out, or ignore it, to override it with rational thought. Is this really the best way to make decisions?
Listen as I open up about recent choices I was forced with making about my nutrition and business.
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Today we are talking about gut health with my x-partner in crime, Daniel Powers.
Daniel is a board certified family nurse practitioner, specializing in adult internal medicine and weight management. He currently works for a large care management company as a senior director of clinical program design and clinical operations. He has interests in both nutrition and functional medicine.
What is a Gi-Map, and more importantly how can it help me?
We dive into the intersection of conventional and functional medicine and get into some great conversation about acid reflux, gut bacteria, hormones, and nutrition.
Check out the 21 Day Gut Healing Challenge for more information about how you can get this testing and start your healing!
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Your gut is completely unique!
From the moment you were born, your body has been exposed to a unique set of bacterias that are used to protect you, nourish you, and help you thrive. There are myriad influences on the state of functionality of your gut, such as the way you were birthed (vaginal or c-section), genetic history, places you have traveled, and what you have been exposed to… but there are OTHER unique factors you might not realize that are affecting you as well, such as stress and diet. When your gut functions without issues, there’s a good balance of bacteria helping your body process and get energy from the foods you eat, clear toxins, fight against disease, and boost your mood. When your gut runs into problems, you start experiencing symptoms like diarrhea, constipation, loose stools, gas, bloating, and abdominal pain.
So how do we know there is something up?
I’m going to review the top ten signals that your gut tells you. One or many of these symptoms should clue you in, that your gut needs more support than it is currently getting, in order to get back to homeostasis.
⭐️ Sign up for the free live (zoom) class: Love Your Guts | *How to naturally ease acne, acid reflux, bloating, food allergies, and constipation.
🚨 New Program Alert!!
‼️ Check out the 21 Day Gut Healing Challenge ‼️
A unique approach to your unique gut. Get testing, daily support, and a personalized protocol for your gut healing and rebalance.*
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Stress activates our nervous system, and it is defined as a stimulus that causes the brain to feel threatened in some way. When the brain senses this imbalance of safety, it manages it with a hormonal response, which is trying to make you feel safe again. This is a natural rhythm that works for our bodies that are designed to handle stress and normal for the body to experience throughout a typical day.
Where things go off the rails is when there is a constant sense of threat / stimulus (all the same or many different), and there is no retreat from the threat for the brain to rest, repair, and recover. You can even sleep in a heightened stress state.
Today I want to dive into a different concept about feeling safe that I have recently adopted and touched on in episode: 17.
I am going to discuss one way where I have managed to break apart my stressors and triggers, how I have coped, what has worked for me and how I plan to continue setting these kinds of boundaries in the future.
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Are you tired of being hormonal?
It seems like a question that we can all identify with.... because of the ways that we operate in our daily lives. In this episode, I breakdown the 6 areas in which our hormones are influenced, and how to improve the impact that they make.
Stress- how your body copes and why this affects dieting and body fat
Diet Culture- the unintended affects of calorie/macro counting and the ways in which it damages the production of feel-good hormones
Exercise Culture- Similar to dieting, the culture of intense pushing and grinding it out has worn away the protective barriers for our hormone and gut health
Medications- Often medications are unnecessary and only prescribed as a bandaid to symptoms and does not address the root cause of the symptom
Supplements - Helpful tools in recovering hormone health
Inflammation / Infections- Unknown sources of inflammation, infection, and injury zap our energy and monopolize our hormones. Get a clear understanding of how to figure out if you have this.
Pulling all of these together can be overwhelming if you don't know where to start. I lay out for you the plan of action and how women have been changing the narrative on hormone health and taking action for advocacy. For more information about the Hormone Happiness Project, please visit: https://nourishingnutrition.net/hormonehappinessproject
This program brings to the forefront every area in your life that needs a more more attention in order to get to the root cause of imbalance.
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Today on the podcast, I have my very first guest!!!
I decided to bring on my work colleague and dear friend to get her professional perspective on hormone testing.
This episode is all about talking with a doctor of functional medicine about the massive results you can get from the right hormonal testing. Dr. Christina O'brien has built her private practice around functional testing and getting to the root cause of imbalance in the body.
I have asked for her professional opinion on the best ways to get hormonal testing and how to use the results in ways that truly transform the way women feel in their bodies. She has had over 15 years of clinical experience and is a professional educator for the DUTCH test.
Highlights of the Hormone Happiness Project
- Includes DUTCH Testing and Personalized Interpretation of results
- Breaks down the DUTCH markers into relatable connections to ones symptoms and health history
- Includes nutrition support with meal plans, recipes, and guidance on supplements
This program empowers and advocates for women’s education around their hormones, stress, weight management, nourishment, and awareness
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
This is the time of year where we all start to rethink our daily patterns, lifestyle choices, and things we want to change. I know for me, I have given up on New Year Resolutions many years ago. And I think we all know that those are just gimmicks to sell diet and workout programs that don’t last much past the 3rd week of January. That is why I think it is the perfect time to talk about boundaries.
Getting some clear language around how we make the choices we make, and the reasons why we make them can really open your eyes to making shifts that will improve your life.
In this episode, I talk about:
- What is productivity guilt?
- My triggers for anxiety
- How I established boundaries to rebalance my stress response
- Steps that I take to feel more in control of my emotions and reactions
- The reasons why we are doing things that drain us
Setting boundaries is how you take back control of your life, regulate your nervous system, and stay in tune with your body and your hormones. Well, this and the hormone happiness project! Jump into the next round to get answers about your own body and get the testing that is truly changing the lives of so many women who know they have hormone imbalances, they just don’t know where to start.
The Hormone Happiness Project is where you start.
Registration opens today. We start on January 23rd.
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
When I was a student in Nutrition school, I was all about the nutrients in food, the vitamins, minerals and processes of the body. I started thinking that living a healthy life must be all about the food. The more I learned about the body, the more I began to realize that there is much more to our physiology than just the food. Like, alot more!
By this time in my life, having had 3 kids, changing career choice, and trying to hold it all together, I had tried every diet out there to find my ideal weight and feel my best. I counted calories on a spreadsheet (which graduated to food tracking apps), I had tried elimination diets, became a body pump instructor, personal trainer, I did all of the things, but I never really felt like I was moving the needle with my health.
- Eating well, sleeping well and working out alot did not seem to help me with my migraines.
- Drinking loads of water didn't seem to make much difference with my constipation struggles
- Working out every day didn’t seem to make much of a difference with my belly fat
- Having a solid night time routine and drinking herbal tea before bed did not seem to help that 2-4am insomnia that plagued me every single freaking night.
Find out more about my journey and the very real things I had to face in order to really start healing. The good, the bad, and the ugly.
Sign up for the (totally free) webinar on January 11 to talk about the upcoming Hormone Happiness Project on January 23, 2023.
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Today, I am taking a look at the quality of nourishing sleep that you are getting… is it working for you?
Trouble getting up in the morning? Wishing you could hit the snooze all day long??? If you could just a tune-up in your sleep habits, take a listen for some great tips on practical ways to set yourself up for feeling amazingly energized and motivated to tackle your day.
To help reset your circadian rhythm,
Check out the Hatch Alarm Clock - https://hatch.sjv.io/WDmA2J
For more information about the Hormone Happiness Project, please visit: https://nourishingnutrition.net/hormonehappinessproject/
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
This week on the podcast I take a deeper dive into why the nutrients in your food are important for feeling better and having more energy. We all know that junk food can take it's toll on our blood sugar and wear us out, but what can we do in our daily lives to make sure we get the nutrients we need?
I also touch on:
- Why hydration is not just about drinking water
- Why the term adrenal fatigue is inaccurate
- Why we need cortisol throughout the day, the amount is what gets us all jacked up
- A list of foods that support the making of your hormones, so your body doesn't have to resort to Plan B (hint- you HATE plan B).
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
The American College of Gastroenterology estimates that over 60 million Americans experience acid reflux at least once per month, and over 15 million experience acid reflux symptoms every day.
Acid reflux is not very well understood by most people. This is apparent when you think about the commercials that address the symptoms and what the medication they are offering actually does in the body. Today I want to dive into what the symptoms of acid reflux are, how you know if you have it, how to test yourself and ways you can rebalance your stomach acid without medications.
Get some ideas on how you can handle acid reflux if it happens to you.
Grab your at-home stomach acid level check test here.Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Each week for the next few months I will be sharing with you the exact modules from inside the Hormone Happiness Project. You will get a first-hand look at the topics, materials and subjects covered. This is module two, inflammation 101.
This week we will be diving deep into how inflammation affects your hormones. This episode will give you some things to think about in your every day life that you can do to improve your inflammation and hormone health. Did you know that exercise can cause you inflammation ???
If you would like to set up a free 15 min chat with me to see if functional testing is a good fit for you, sign up here: See my calendar
The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance. For more information about this program, visit nourishingnutrition.net/hormonehappinessproject***.
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed***
Each week for the next few months I will be sharing with you the exact modules from inside the Hormone Happiness Project. You will get a first-hand look at the topics, materials and subjects covered.
This week we will be exploring the reason we feel like our bodies are shameful. We dive into the affects of diet culture on our self respect and self esteem and what we can do to reset our nutritional mindset.
This will start you on the journey of healing your hormones and getting the right information to help you to make the change that will heal you from the inside out.
If you would like to set up a free 15 min chat with me to see if functional testing is a good fit for you, sign up here: See my calendar
The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance. For more information about this program, visit nourishingnutrition.net/hormonehappinessproject***.
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed***
Last year, I had a really busy season during the holidays and the more I piled on, the more I felt depleted. I just could never seem to catch my breath. This culminated to a minor nervous breakdown the day after Christmas, with full blown flu-like symptoms to boot.
It was too much.
I was giving to everyone, except myself.
With the help of my husband, therapist and close friends, I was able to pull back a little bit and get some perspective on what went so terribly wrong. Here is what I found:
- I would have a burst of energy and say “yes” to things I normally would opt out of… (highly interactive social events, picking up extra errands to help out others, taking on more clients, etc)
- I would feel guilty or sad if I said no, or “inconvenienced” anyone because of my answer.
- Had loosey-goosey boundaries around my time and energy, clearing sending a message that I was available to anyone and everyone at a moments notice.
Listen to the podcast to find out what I learned and how I am much better equipped this year.
We've all felt that let down feeling when the doctor determines that there is "nothing wrong with" us, and any complaints are just that, complaints.
That sucks. Really, really bad.
I am here to let you know that you don't have to settle with that answer. Not only is it not accurate, it is disempowering and to me, that is way worse.
Getting accurate, affordable testing is one of the cornerstones of my business. I want all women to have the opportunity to see for themselves what is going on with their hormones and how to live a life that they enjoy and that supports them.
If you would like to set up a free 15 min chat with me to see if functional testing is a good fit for you, sign up here: See my calendar
The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance. For more information about this program, visit nourishingnutrition.net/hormonehappinessproject***.
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed***
Today I want to share with you some ideas that I use in my own life to organize and maximize my time and money while feeding myself and my family. Many clients and followers ask me “what’s the secret”? Or “how do I do it”? And i wanted to give you a glimpse into what works for me, most of the time.
- I'm going to break down (in real time) how I make a grocery list, meal plan and keep everything organized.
- Then I break down the specific areas where I save money
- Guidelines for me to stay on track
The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance. For more information about this program, visit nourishingnutrition.net/hormonehappinessproject***.
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed***
In this episode of the Nourishing Nutrition Podcast, we get into the nitty gritty about what kind of functional testing I use in my practice, and why it is so effective!!
Women have a really hard time quantifying their stress levels, because it is normalized to be very stressed. It is applauded and encouraged. Getting less sleep because you were up late baking cupcakes for suzy’s birthday party receives a badge of honor. Sacrificing your health for someone else’s needs is so admirable in today's world. Until it’s not.
When you get DUTCH testing results in balck and white on paper in front of you that say: “you are so stressed that your body has actually deactivated the cortisol it is making for you because it is now becoming destructive in your body” you might start thinking about things a little differently.
Would I have believed that if a doctor told me that I was too stressed? Nope.
Would I have believed that if a friend or spouse or parent told me that I was too stressed? Nope.
Is there any other way I would have actually accepted this information as fact? Not one I can think of…..
So this leaves me with the idea of getting testing to measure stressors that contribute to my weight gain is GOLDEN information.
- It cannot be disputed.
- It cannot be shrugged off as me overreacting.
- It cannot be down-regulated to not being “that bad”.
The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance. For more information about this program, visit https://nourishingnutrition.net/hormonehappinessproject/ Don’t forget to connect with me on your favorite social media platforms!
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There are many challenges to learning more about these natural treatments for healing. We can learn all about treatments for diabetes and high cholesterol in commercials during the morning news, but not very often are we told about the benefits of milk thistle because it is just not as profitable, or not as sexy as the new pill for blood sugar regulation.
This kind of pisses me off. That we as a society are sacrificing natural healing practices (by purposefully not educating about holistic practices) and trading them in for big profits and instant gratification. But we now know, that even if we were on board. with pumping pharmaceuticals for healing, it doesn’t get to the root problem - it is a broken, but not financially broke system.
Learn more about Eleanor Duelley, CNS, LDN and Nourishing Nutrition at:
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Adrenal Fatigue is it real? Why is there so much controversy over this?
This is a term that has been thrown around since 1998. This term was invented by a chiropractor named James Wilson and applied to a collection of non-specific symptoms. There is no scientific evidence supporting the concept of adrenal fatigue and it is not recognized as a diagnosis by the scientific or medical communities.
Sounds pretty straightforward to me. So what is all the hype about?
Maybe the term is a bit misleading, and the syndrome is perhaps mislabeled, but there is definitely something going on with the adrenals, stress and fatigue.
In this episode, I will lay out the basics of what is happening with your hormones and show you how to prevent burn out.
Ah yes, carbohydrates. Many people love them, many people hate them, many people hate to love them. So which is it? Today we are going to dive into the history of low fat and low carb diets and I am going to explain what the real deal is about how we view carbs in our daily diet and why it is important.
Many people are confused about carbohydrates, and for good reason. We have been told by the media for years that a low carb lifestyle is healthier and will help us achieve the media’s ultimate display of health, a skinny body.
But is a low carb lifestyle really the healthiest way to live?
Find out in this episode of the Nourishing Nutrition Podcast.
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Why do we think eating less and working out more will help us lose weight?
This episode goes deep into the generational beliefs of outdated and damaging dieting advice that has not only proved to be ineffective at long-term weight loss, but has created many issues with hormone, endocrine, and mental health.
*“Diet culture refers to a rigid set of expectations about valuing thinness and attractiveness over physical health and emotional well-being. Diet culture often emphasizes “good” versus “bad” foods, focuses on calorie restriction, and normalizes self-deprecating talk. Diet culture is toxic, and it can be a risk factor for body dysmorphia, disordered eating, and other mental health issues.”
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Do you have inflammation in your body?
You probably do if you feel fatigue, have headaches, joint pain, arthritis or asthma.
Inflammation is the body’s immune system response to a toxic irritant. Your body is designed to defend itself and keep you safe and alive, so when things like infection, injury or disruptors come along, your body senses something isn’t right and jumps into action to stop the disruption.
Take a listen to ways you can reduce your inflammation with quick easy tweaks to your everyday life.
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Have you ever felt that pain of exhaustion, want to just crash into your bed, hoping to wake up refreshed and full of every? But instead feel groggy and having to face your day feeling tired all over again? Sometimes it is a matter of getting to bed earlier, and sometimes it's not.
We are going to dive deeper into the foundational healing and resting that is necessary for restoring your energy and relaxing your nervous system. These nutritional tips will give you actionable steps to align with your lifestyle and create more natural energy.
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