The Endurance Life Podcast: Recent Episodes
Andrew Flynn
I know that when I'm feeling down and kinda crappy, I think that the best solution is for me to do more. Doing more does not necessarily mean that you'll get better results. When we do less, we allow the space for more of what we love most. This is your reminder to give yourself some grace, and allow some space for abundance.
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
In today's episode, I'm joined by one of my clients, Jodie Becker.
For Jodie, coaching is more than just looking at numbers and data. It’s about understanding that each person is a unique individual with a busy life...who needs support to get to the finish line!
Jodie prides herself on hitting that sweet spot with coaching...knowing when to push hard, and acknowledging when it’s time to dial it back. Your goals are her goals! Jodie's mission is to provide triathletes and aspiring triathletes with custom training plans, full accountability and one-on-one support to feel empowered and achieve their personal best.
In today's episode, we talk all about the importance of team sports, being the leader that you look for, finding our similarities instead of our differences, the importance of mental health, and much, much more!
Connect with Jodie Becker:
- Website: https://jodiebeckerfitness.ca/
- Instagram: https://www.instagram.com/jodiebeckerfitness/
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
Today's episode really dives into how social media has impacted me and how I sometimes struggle with being my authentic self. As important as it is in this world, showing up authentically will make others uncomfortable. That's a fact. But, I encourage you to stand in your truth, and be open to connecting with people who don't agree with you... it's the only way we'll grow! Tune into today's episode!
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
My guest today is Sabrina Greer. Sabrina wears many hats including 8x best-selling author, ex-model, survivor, and CEO of YGTMedia Co. Most importantly, Sabrina is passionate about helping people tell their stories and share their message.
In today's episode, we talk all about all about body dysmorphia and how to combat body image issues, the importance of feeling connected with nature, healing from our childhood trauma, and taking leaps of faith in life. Tune into today's conversation!
Connect with Sabrina Greer:
- Instagram: https://www.instagram.com/sabrina.greer.2.0/
- YGTMedia Co.: https://www.ygtmedia.co/
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
My guest today is a Supreme Ultra Endurance athlete, Isabella Janovick.
Isabella grew up playing basketball and swimming, but later moved on to skateboarding vert ramps and extreme sports post high school graduation. After breaking her back in a snowboarding accident, she started running more seriously. She was introduced to trails and ultra running shortly after with a passion so strong she founded the running group Ultrabuds in San Diego. As an entrepreneur, a Professor in Marketing at two universities, her leadership and teaching skills complement her coaching perfectly.
In today's episode, we talk all about the "why" behind our everyday actions, pushing through illness, Isabella's experience with Moab, and the lessons she's learned along the way. Tune into today's episode!
Connect with Isabella:
- Instagram: https://www.instagram.com/ultra_izzyb/?hl=en
- Website: https://ghostrunnerscoaching.com/
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
Today's episode is a bit different than what I usually put out there. This one is all about entrepreneurship. The lessons we learn in our training apply to all areas of our lives.
Brandon's entrance into the world of entrepreneurship began in 2004 with the start of his first business, a small web design company that combined my two passions of design and technology. He successfully grew that first business for 10 years expanding to a global client base and hiring staff. During that period Brandon spent a lot of time giving back to the community in the form of supporting other businesses and entrepreneurs young and old. That led to a partnership with two friends to establish Chatham’s first coworking space and business incubator, which we formed as a not-for-profit in 2011.
At the beginning of 2020 Brandon began an expansion of The Foundry at 64 Hurontario which was abruptly put on hold when the pandemic hit. With one business temporarily closed he shifted his attention to how he could support other local businesses that were experiencing the same. Leveraging his technology background, Brandon built a community portal called Collingwood Commons that helped businesses quickly establish an ecommerce presence. Brandon ran this platform free for everyone for nearly two years during the pandemic before retiring it this year. It contributed to the revenue of many businesses who hadn’t yet taken their business online.
In today's episode, we talk all about the emotional and mental toll of pursuit of a dream, the myth of failure, pivoting when things don't go according to plan, our personal heroes, and much more. Tune into today's episode!
Connect with Brandon Houston:
- Website: https://brandonhouston.com/
- Instagram: https://www.instagram.com/brandonh/
- Information on The Foundry co working space https://collingwoodfoundry.com/?public&
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
How do you respond to adversity? I am no stranger to injury. But, I truly believe that my injuries have made me not only a better athlete, but a better person. It's all about how we react when things aren't going our way. Tune into today's episode.
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
Happy Wednesday everyone!
In today's episode, I wanted to share how I've upgraded my operating system to be one that my next level self can match. When our thoughts don't line up with where we want to be, and where we see ourselves in the future, then we aren't able to achieve those future-self goals. Not sure what I mean? Tune into today's episode!
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
My guest today is Joe Corcione. Joe is an Ultra-Endurance athlete, who has competed in Ultramarathons, Ultratriathlons, and Ironman races. Joe hosts the Everyday Ultra Podcast which helps people become the best endurance athlete.
In today's episoe, we talk all about our favourite personal development resources, Joe's journey to Ultra Marathons, what we can learn from our failures, the importance of receiving the proper support from your coach and much more!
Connect with today's guest, Joe Corcione:
- Podcast: https://podcasts.apple.com/au/podcast/everyday-ultra/id1600327047
- Instagram: https://www.instagram.com/joecorcione/?hl=en
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
It's a new year, which means there are a lot of new goals being set. Some of them will work out I'm sure, but a lot don't make it past the first couple of weeks. I want to help you reach those goals, which is why I've created a different approach to planning for 2023. Tune into today's episode to find out more!
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
Today's episode is actually from a Masterclass that I recently did on the Opportuity that Endurance Training provides. I talk all about my own journey through endurance training, why it's important to have big goals (and fail at them sometimes!), what endurance training has helped me with in my life and making the time to train. Grab a pen and paper - this is a good one!
Interested in joining the next Masterclass? Tune in Dec 21 at 7pm here:https://us02web.zoom.us/j/81794759935?pwd=TXVNaG9vSC9FWVJSNFlacEFwRUpiZz09
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
How has my endurance training impacted my mindset? My partner, Shirlee, and I recently drove from Ontario to Mexico and I could see how all my training has helped my perspective. It was a test of patience, but we made it and we're better for the journey. Tune into today's episode.
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
I had a completely different idea for the podcast today, but I started talking about the importane of patience and I thought it deserved it's own episode! We often want to push ourselves past our limits when it comes to our training, but I'm here to remind you to have a bit of patience in your training. Saying "no" to something today means that you're setting yourself up for what you want in the future. Tune into today's episode.
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
In today's conversation we're talking all about what to do with your time in between races. As you may or may not know, I am about 6 weeks past my 100 mile run, and there are a lot of lessons to be learned. But, I want to make sure I am taking the time to apply these lessons for my next race. Let's get into it in today's episode.
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
Today's episode is a bit different from the regular Endurance Life episodes. My partner in life, Shirlee Williams, will be interviewing me today. We thought it would be a cool idea to have someone who knows me very well ask me the questions instead of me having to drive the episode myself. In today's conversation, we talk all about why I decided to participate in a 100 mile run, the value of sitting with the results, and what happens when things don't go as planned. Tune into today's episode!
Connect with Shirlee Williams:
- Instagram: https://www.instagram.com/shirleewilliamscoaching
- Learn more about The Journey of Becoming Program: https://www.shirleewilliams.com/unapologetically-me
Email me to get more information on the E³ Event - happening Nov 26:flynnandrew7@gmail.com
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
My partner, Shirlee, just ran her first real marathon (at least in a really long time) and I wanted to have her on the podcast to discuss any takeaways she had from the race. We discuss the stories we tell ourselves about our athletic abilities, why we should set big goals for ourselves and how we move forward after a big race. Tune into today's episode.
Connect with Shirlee Williams:
- Instagram: https://www.instagram.com/shirleewilliamscoaching
- Register for the Be Abundant Masterclass: https://www.shirleewilliams.com/offers/oVbJer6K/checkout
- Learn more about The Journey of Becoming Program: https://www.shirleewilliams.com/unapologetically-me
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
Today I want to talk to you a bit about the off-season. I'm not talking about the best way to trainthrough the off-season, but rather why it is so important to take the time to relax, reflect, and pursue other interests, so that you can be really intentional when it comes to the next training season.
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
For those who don't know, I competed in my first 100 ile run this past weekend. I tried not to set expectations for myself, but no matter what, I was very confident that I would finish the race. Well... for circumstances that were out of my control, things did not go as planned. Listen to today's episode to hear all about my experience and the lessons that I've taken away.
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
I have a big milestone race coming up this weekend and I really am feeling a ton of emotions surrounding it. I feel excited, prepared, anxious... but mostly I am just ready to see what awaits on the other side. I always say that I am striving to be better, not the best. That means that there is always room to improve. Can't wait to see you on the other side of my big race!
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
We all have our reasons for pushing ourselves when it comes to racing, but I think one of the biggest goals, for me at least, is becoming the absolute best version of myself. Racing becomes less of something I "do" and it really is who I am. Making these positive changes in your life will translate to every aspect of your life. Not sure what I mean? Tune into today's episode.
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
For those who don't know, I've set some really big goals for myself lately and am really finding it challenging to stay on track with them at times. I'm reminding you (and myself) that transformations are meant to be hard and uncomfortable. I'm sharing some of the ways that I get through the tough times with you in today's episode.
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
One of my favourite sayings is "How we do anything, is how we do everything". This has been really clear to me as I've shifted back into training mode. I've compiled a list of the traits that I think are most important in achieving the Endurance lifestyle. Grab a piece of paper and a pen and tune into today's episode.
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
In today's episode we talk about what I like to call the "crankies" and a big decision that I recently made when it comes to Ultraman Canada. Today's episode serves as a reminder that your training is meant to push you to your breaking point and being a bit cranky can be a side effect of that. I share how I push through these tough times, and how I weigh out the pros and cons when making a decision. Tune into today's episode.
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
I recently had the chance to sit down for my partner, Shirlee Williams' podcast, Becoming, and wanted to share the episode with my own listeners. We are coming out of a weekend that we spent at a couples retreat in The Berkshires, Massachusetts working on our relationship. We are always striving to be the best we can be for ourselves, and for this life we've manifested together. Tune into today's special episode to learn more about what we learned over this past weekend.
Check out Harville & Helen's upcoming events:https://harvilleandhelen.com/calendar/
Connect with Shirlee:
Register for the Be BRAVE Masterclass here: https://www.shirleewilliams.com/offers/AKDkA7nD/checkout
Follow Shirlee on Instagram: https://www.instagram.com/shirleewilliamscoaching/*************
Check out my website here: https://www.andrewflynncoaching.com/ Follow Coach Andrew Flynn on Instagram: https://www.instagram.com/andrewflynncoaching/
When life gets busy, it can be easy to put your goals on pause. You have so many other things to do and your goals just don't feel like the priority. I get it and I have been there. In today's episode I talk all about how I stay accountable to my goals, despite the chaos of life, and will give you some advice on how to stay on track when it comes to your goals. Tune into today's episode!
Click here to visit my website and learn more about working with me: www.andrewflynncoaching.com
Follow my journey on Instagram: https://www.instagram.com/andrewflynncoaching/
I recently completed a 50K race that I did as almost a test run for the 100K that I'm preparing for. Every race teaches me something new and I am able to take those lessons and apply them towards future races. In today's episode, I talk all about what this 50K taught me and how we inspire others by pursuing our goals. Tune into today's episode.
Click here to visit my website and learn more about working with me: www.andrewflynncoaching.com
Follow my journey on Instagram: https://www.instagram.com/andrewflynncoaching/
As we are heading into June, I wanted to talk a little bit about the opportunity that ultra endurance racing and training presents to us.
Click here to visit my website and learn more about working with me: www.andrewflynncoaching.com
Follow my journey on Instagram: https://www.instagram.com/andrewflynncoaching/
In 2022, we have all of these amazing devices that can help us track our metrics, and I get asked all the time, "which one is the best"? My answer is that your mind and your body are the best source of data. How are you feeling after you acocmplish that big goal? That's what is important. Tune into today's episode.
Click here to visit my website and learn more about working with me: www.andrewflynncoaching.com
Follow my journey on Instagram: https://www.instagram.com/andrewflynncoaching/
In today's episode, I talk all about the day-to-day habits that are necessary to live an endurance lifestyle. We talk all about creating a plan for your training, what it means to be truly committed and how you can train your mindset as well. Tune into today's episode.
Click here to visit my website and learn more about working with me: www.andrewflynncoaching.com
Follow my journey on Instagram: https://www.instagram.com/andrewflynncoaching/
We are approaching race season here in Canada, and I want to share with you some of my strategies for a strong performance. We talk all about setting proper goals for yourself, creating a plan and strategy for the day, visualizing what your race day will look like and finding the lessons and growth in each race. Grab a pen and paper and tune into today's episode!
Click here to visit my website and learn more about working with me: www.andrewflynncoaching.com
Follow my journey on Instagram: https://www.instagram.com/andrewflynncoaching/
Thank you for joining me for the very first episode of the Endurance Life Podcast - I am so glad that you're here.
We all have an endurance athlete inside of us. We all have such deep potential. In this podcast, we will be talking all about unleashing this potential, redefining what's possible for ourselves in our lives, and embarking on a journey of self-discovery through this process.
My goal is to grow the Endurance Life community, and I hope you will join me.
Click here to visit my website and learn more about working with me: www.andrewflynncoaching.com
Follow my journey on Instagram: https://www.instagram.com/andrewflynncoaching/