Ergonomic Specialist PodCasting Channel: Recent Episodes
Jake Paul
It can be easy to ignore how much time we spend sitting at our desks typing away on our keyboards daily. If we don't take care of ourselves, this can lead to serious health problems down the line. But, at the Ergonomic Specialist PodCasting Channel, you'll find ergonomic best practices for preventing neck, back, and wrist pain.
Office desks are often cluttered with a lot of items and people often find it hard to find their important documents. In this episode, I will show you how to organize your desk and make the most out of your available space.
From a desk organiser to monitor arms, you'll see how these 10 desk hacks can help you work more efficiently and comfortably.
Best place to buy storage units - https://www.ikea.com/au/en/cat/drawer-units-10711/
Best place to buy monitor arms - https://uplifting.com.au/monitor-arms
https://ergofurniture.com.au/product-category/monitor-arms/multiscreen-monitor-arms/
Back pain is a common issue that many people face at the workplace. In this episode, I'll give you 6 tips to prevent back pain at work.
You can buy best ergonomic chairs and stools at https://ergofurniture.com.au/
Sitting all day at work is killing your productivity and can also lead to health issues. Here are 7 easy ways to burn more calories during your working hours and still be productive without burning yourself out!
References:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005
https://www.bfx.com.au/10-standing-desk-benefits-you-wish-you-knew-earlier/
Some of the best standing desks you can buy at https://ergofurniture.com.au/product-category/desks/height-adjustable-desks/
Good posture is not just about standing up straight. It is a way to keep your body in alignment and maintain the health of your muscles and joints.
Many people spend long hours sitting or driving each day, which can cause their posture to get worse.
This can lead to chronic pain and other problems like neck or back pain, headaches, muscle tension, or poor circulation.
In this episode, I explained how to maintain good posture, whether you're sitting at a desk, driving a car, or sleeping.
Find out more tips on how to sit correctly at your desk - https://www.conceptseating.com/resources/news-knowledge/blog/how-to-properly-sit-at-a-computer/
While driving - https://www.torque.com.sg/advice/eliminate-your-aches-and-pains-with-the-correct-driving-posture/
Some of the good collection of ergonomic office chairsfor better back - https://ergofurniture.com.au/product-category/chairs/ergonomic-office-chairs/