Hustle Your Health : Recent Episodes
Chantelle Miscuso
Welcome to episode No.5!
- 5 Pillars Of Health I live by...
- Sleep, Water, Movement, Nourishment, Self-care
- Why do these 5 pillars matter?
Hope you enjoy this weeks podcast & learn a little more about me!
Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!
Lets Go - Hustle Your Health
Why is mindset important ?
Your mindset is a series of self-perceptions or beliefs people hold about themselves. This will then determine your behaviour, outlook and mental attitude.
Two basic mindsets shape our lives: a fixed mindset and a growth mindset. People with a fixed mindset believe that their abilities cannot change and they tend to focus on the familiar. On the other hand, those with a growth mindset are more open and ready to take on challenges.
- Why is the language you use important?
- Limiting Beliefs
- Stress & Mindset
Hope you enjoy this weeks podcast & learn a little more about me!
Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!
Lets Go - Hustle Your Health
Welcome to the Third episode!
- Why I created a 12 week educational course
- 3 sections; nutrition, exercise & mindset
- What each section of the course entails!
Hope you enjoy this weeks podcast & learn a little more about me!
Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!
Lets Go - Hustle Your Health
Welcome to the second episode!
- Why care about your nutrition?
- Energy - Impacts energy levels (carbs = energy) & mood
- Thinking about your future! The food we eat directly impacts long term health (avoid disease)
- Nutrition impacts your outlook on life & quality of life
- Hormones!
Hope you enjoy this weeks podcast & learn a little more about me!
Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!
Lets Go - Hustle Your Health
Welcome to the first episode!
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In this episode discuss my journey into health & wellness alongside what drives my passion as a coach!
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Being overweight & underweight - how it impacted me?
Hope you enjoy this weeks podcast & learn a little more about me!
Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!
Lets Go - Hustle Your Health