Too Bougie Friends: Recent Episodes
Kasandra and Allyson
Have you been called Bougie, extra or particular? We have too!!We are you Too Bougie Friends with a podcast that gives you inspiration, and the permission to maintain your high standards and to be your unapologetic self. At times have been criticized for being are authentic selves. But, we shouldn't be help back by the opinions for others. So we often hop on the phone just to talk about life and share sage advice to keep us going from week to week. Too Bougie Friends Podcast is a listen in to those conversations. Talks about life that give you the fuel you need to keep being you. We will chat about everything from relationships, fashion, pop culture etc. all the while building up our confidence to being the woman we were created to be. Come listen in on your Too Bougie Friends!!
013 Come hear your Too Bougie Friends, Kasandra and Allyson delve into the magical world of sisterhood. As friends and sisters in spirit, they know firsthand the power of these connections in promoting self-care, enhancing mental well-being, and fostering personal growth.
They touch on the transformative power of these relationships in times of need, recounting how their sister-friends have been a source of strength during challenging moments. And how these relationships have been essential for maintaining their mental well-being and emotional health. Through shared experiences and vulnerability, sisterhood has become a safe space for both hosts to be authentic and practice self-compassion. Finally, they end with a discussion on the importance of passing down the values and essence of sisterly love. They explore how societal expectations and stereotypes sometimes hinder the cultivation of authentic sister-friendships, offering practical advice on breaking through these barriers.
Join them on this journey of friendship, empowerment, and connection, and be inspired to embrace the profound power of sisterhood in your own life.
Thank you so much for listening. If you liked this episode please subscribe and leave a comment.
Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you next time!
012 Too Bougie Friends dive deep into the importance of self care and self love, sharing their own personal journeys and experiences along the way. From learning to say no without guilt to giving yourself grace to prioritizing rest and relaxation. Kasandra and Allyson discuss the many ways in which we can all take better care of ourselves and cultivate a more loving relationship with ourselves, which is needed to be able to give to others.
Through candid conversations and powerful insights, this episode is sure to leave you feeling inspired and empowered to take better care of yourself. So grab a cup of tea, sit back, and enjoy this great girlfriend conversation.
Here is the book talked about in the podcast: What The Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings -- and Life By: Laura Vanderkam
Thank you so much for listening. If you liked this episode please subscribe and leave a comment.
Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you next time!
011 Happy New Year!!! Listen in to your Too Bougie Friends as they discuss the hopes they have for 2023 and how anytime can be a time for reflection and starting anew. They have a deep conversation about identify and how what you do and who you are isn't wrapped up into one singular thing. Moreover, the singular thing doesn't define you. Whew, y'all this one is jam packed with life lessons! You don't want to miss it.
We have a special treat for you as a way to show our gratitude for you . Download our free digital gratitude journal to reflect on all the blessings you have in your life.
FREE Gratitude & Growth Digital Journal
Thank you so much for listening. If you liked this episode please subscribe and leave a comment.
Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you next time!
010 Too Bougie Friends chat about their family holiday traditions. This episode is all about the holidays; where they're held, gift giving, oh and who is making what and the rules to that. Listen as Kasandra and Allyson walk down memory lane having some LOL moments along the way. Definitely a must listen. Also, if you are in need of a cool holiday playlist while you are cooking or wrapping presents please check this out
TOP 20: NAUGHTY, NICE BOUGIE HOLIDAY PLAYLIST FREE DOWNLOAD
Thank you so much for listening. If you liked this episode please subscribe and leave a comment.
Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you next time!
009 Too Bougie Friends have a chat with a Travel Expert. This episode is an interview with Shalene Dudley of Latitude Concierge Travels . She speaks with Kasandra and Allyson about what travel experts do, trade tips and tricks and how you can book with her. Check out her website and social media at http://www.latitudeconciergetravels.com
If you want to travel like a VIP definitely listen to this episode and book with a travel concierge!
Thank you so much for listening. If you liked this episode please subscribe and leave a comment.
Also, don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. See you next time!
008 Your Too Bougie Friends went to Martha's Vineyard (MV) and this episode is all about. Friends, MV is a definite trip you want to take but it does take some planning. Please listen in as we talk all about how we planned, what we did and the lessons we learned for the next time we go. We also have created travel guide below that outlines the places what we discussed. Download your FREE guide below. Enjoy and let us know about your trip by sending an email to tbfpodcast@bebougie.com
Free Be Bougie Martha's Vineyard Guide
007 Who loves to travel??? Want some tips on "bougie" travel? That is what this episode is all about. It such a massive topic that there will be two more parts.
So for part 1, Kasandra and Allyson give all their general travel hacks for flights, hotels packing etc. Now it is long but you will learn A LOT!!!
Here are the links of tips discussed...
Flights
https://www.kayak.com/flights
https://www.google.com/travel/flights
https://hipmunk-com.com/
Airline Rewards
Delta (our fav)- https://www.delta.com/join-skymiles/
America- https://www.aa.com/i18n/aadvantage-program/aadvantage-program.jsp?anchorEvent=false&from=Nav
United- https://www.united.com/en/us/account/enroll/profile
Southwest- https://www.southwest.com/account/enroll/enroll-member?clk=5144033&f=z5144033zz
Travel at your own risk with the others, But, we highly suggest you DO NOT try Spirit Airlines
Want to walk on the plane....
Global Entry and TSA Pre-Check- https://ttp.dhs.gov/
Clear- https://www.clearme.com/
Packing Accessories
Suitcase
Packing cubes
Hotel Guides
http://www.forbestravelguide.com/
https://www.travelandleisure.com/
https://www.cntraveler.com/
Hotel Rewards
Marriott- https://www.marriott.com/loyalty.mi
Hyatt- https://world.hyatt.com/content/gp/en/program-overview.html
Hilton- https://www.hilton.com/en/hilton-honors/
Going Internationally
State Dept website it a must have- https://www.state.gov/ It will give you travel advisories and you can register your trip in case something happens and the need to notify you.
Please feel free to comment below on your travel tips or if you have things you would like us to talk about. Don't forget to tune in to Part 2 where Kasandra and Allyson will discuss their girls trip to Martha's Vineyard. Also please get your Bougie swag at www.bebbougie.com You gotta get some statement t-shirts for all those fabulous trips you are going to take,
006 Have you ever been asked "why are you single;" or "when are you going to have babies?" Have ever been made to feel bad about the current status of your life? Well this is the podcast for you!! Kasandra and Allyson are discussing how to be satisfied with where you are in life despite what others might think or say. Check it out and please stop be Be Bougie and get your Bougie swag.
005 What has your peace cost you? On this episode Kasandra and Allyson talk about what peace means to them and what they are willing to give up for it. Please listen in on this chat and let it give your permission to protect your peace at all cost. If you like this episode give us a review, follow us and don't forget to pick up some Bougie swag at www.bebougie.com
004 Do you have high expectations for your self? Do you put that same level of excellence on others in your life. Well, your
'Too Bougie Friends" sure do. And on this episode, we discuss how to manage and maintain that level of excellence, while keeping your relationships with others who don't carry those same expectations intact, In addition, we give advice on how to mitigate frustration, resentment and the urge to do everything yourself when others don't meet your high expectations. You definitely don't want to miss this one. Please rate and comment below and don't forget to subscribe!!
003 Time is a non-renewable and valuable resource. What are you doing to be a good steward of this commodity??? In this episode, you "Too Bougie Friends" discuss how valuable time their time is and what they are doing to maximize and spend their time wisely. Tips and encouragement is given all throughout. You don't want to miss this episode. Please rate and comment below. Also don't forget to subscribe.
Resources Mentioned in This Episode:
- Drop the Ball: Achieving More by Doing Less By Tiffany Dufu
- Who not How by Dan sullivan and Dr. Benjamin Hardy
- Task Rabbit $10 off coupon
- Door Dash
- Amazon Fresh Find Your Local Store
Have any other resources to save time. Email us at: tbfpodcast@bebougie.com
