4 Minutes For You
Bridget Martin
Hey Busy Human! You understand that self-care is important but you can't seem to ever find the time for YOU. You want to focus on personal growth, relaxation and wellness but you can't carve out the time for a yoga class, meditation or a self-care ritual in your hectic schedule. The '4 Minutes For You' podcast will give you the inspiration and self-love you have been craving, all while doing so in 4 minutes or less! This practice is perfect to quickly listen to while making coffee, in the shower, or on the go! It will provide you with simple, transferrable tips and tricks to incorporate regularly into your day to live a more YOU-focused life!
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