Tune In: Discovering Your Authentic Self: Recent Episodes
Nicole Jensen
In today’s episode of Tune In: Bond to Bloom, host Nicole Jensen shares the story of a season that broke her wide open and forced her to rebuild from the inside out. Through heartbreak, relocation, and hard truths, she discovers that peace isn’t found in control, it’s born in release. This isn’t just about surviving change. It’s about finding who you are when the noise stops and the tears settle. Sometimes the universe isn’t taking, it’s trading something greater. Press play and discover what your breaking point might really be rebuilding.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Sometimes love speaks too fast, and healing begins in silence. In this vulnerable episode of Tune In: Bond to Bloom, Nicole shares a tender story about her son, a simple call after his baseball game that became a lesson in presence, humility, and repair. What started as a quick reaction turned into a moment of reflection, apology, and deep connection. Through this raw and relatable story, Nicole reminds us that real love isn’t about being right. It’s about listening, pausing, and choosing empathy when emotions run high. Tune in and rediscover the quiet power of holding space for the ones you love most.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
What if healing yourself was the key to raising emotionally strong, secure, and joyful kids? In this episode of Tune In, Bond to Bloom, Nicole welcomes Sam Espinoza, an early intervention specialist, developmental instructor, certified professional infant mental health, and mom of five, to uncover the truth about what babies really need and why love, connection, and repair matter more than perfection. You’ll hear raw insights on breaking generational cycles, building secure attachments, and embracing the power of being a good enough parent. This isn’t another parenting how-to; it’s a reminder that your healing shapes their world. Don’t just raise your children, raise the future. Tune in and let the healing begin where love and legacy meet.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
In today’s heartfelt episode of Tune In: Bond to Bloom, host Nicole Jensen talks with Amber, a 20-year-old single mom whose journey began with her son’s premature birth, handling sleepless nights on her own, and starting fresh in a new state. Through all the chaos, she discovered resilience, created a routine, and leaned on small moments of self-care to keep going. Amber also shares the unforgettable advice from her father that helped her stay grounded and not lose herself in motherhood. Press play and discover the lessons that can transform your perspective on motherhood, strength, and yourself.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Where early journeys meet gentle guidance. In this episode of Tune In Bond to Bloom, Nicole connects with an AzEIP service coordinator who shares how early intervention can change the course of a child’s life. From navigating developmental milestones to finding the right support system, this conversation highlights the power of compassion, resources, and resilience in parenting. Tune in for encouragement, insight, and the reminder that no family is ever truly alone.
Melissa Soto is a service coordinator with the Arizona Early Intervention Program (AzEIP) and a mom of three. She works closely with families to connect them with the right services, ease their concerns, and support children in reaching their full potential. Melissa blends her professional background with lived experience, offering parents both guidance and hope as they navigate early childhood development.
Connect with Melissa Soto:💼LinkedIn: https://www.linkedin.com/in/melissa-soto-94b373226/
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
What does it take to leave behind comfort and step into the unknown? In today’s inspiring episode of Tune In: Bond to Bloom, Nicole celebrates her first anniversary as an early interventionist pediatric physical therapist. She opens up about trading hospital halls for baby steps, the challenges of starting fresh, and the unexpected joy of learning from her team and the families she serves. From embracing a beginner’s mindset to discovering new passions in feeding, pre-language, and trauma-informed care, Nicole’s story is a reminder that growth often begins on the other side of fear. Tune in and be encouraged to take your own leap toward growth.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
In this episode of Tune In: Bond to Bloom, Nicole Jensen guides you through a gentle somatic practice to release what lingers, calm what stirs, and honor the child within. It’s not about fixing, it’s about allowing your body to heal so you can live with more love, presence, and peace. Tune in and begin your journey to freedom.
Digital Asset:How to Transform Triggers/Trauma - https://drive.google.com/file/d/1EYV1fe4iCI3pOme1AYx70u05Vq6vkeWr/view?usp=drive_link Episode Reference:Brian Yang - Transformational CoachIG: https://www.instagram.com/awakeningwithbrian/
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Where tender hearts meet mindful hands. In today’s episode of Tune In: Bond to Bloom, Nicole welcomes her long-time friend Alli Bongianni to talk about the messy, meaningful journey of raising emotionally sensitive kids. Alli opens up about navigating ADHD as a family, what her children taught her about slowing down, and how grief shaped her parenting. You’ll hear about small rituals that soothe big emotions, the power of self-awareness, and why connection matters more than correction. If you're a parent learning to tune in rather than just react, this one's for you.
Alli Bongianni, MS, OTR/L, is a pediatric OT and the founder of Mindful mOTion Therapy & Consulting. She works with children and families to build emotional resilience, integrate nervous system tools, and foster deeper connection through sensory-based support. Known for her bright spirit and grounded wisdom, Alli brings a refreshingly real voice to parenting and therapy, one rooted in empathy, intention, and playful practicality.
Learn more about Alli Bongianni:Website: https://www.mindfulmotiontherapy.org/
Instagram: https://www.instagram.com/allib_ot/
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
What if the greatest gift you could give your child is your own healing? In this heartfelt debut episode of Tune In: Bond to Bloom, Nicole Jensen shares why she’s letting go of misalignment and stepping into a podcast that reflects her work, her heart, and her purpose. As a pediatric physical therapist and conscious parenting advocate, Nicole opens up about how unresolved trauma and stress affect not just us, but our children. You’ll hear her personal story of resistance, growth, and the powerful reminder that it’s never too late to change. Tune in and take the first step toward healing for yourself and the next generation.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
In this soul-stirring episode, Nicole Jensen reveals how her work as a physical therapist evolved into a mission of emotional healing. Through stories of helping infants and families, she uncovers how trauma leaves quiet imprints and how we can begin to heal them. If you're searching for peace, purpose, or a deeper alignment in your life’s work, this conversation will speak to your heart.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Transformation whispers from within. In today’s episode, Nicole invites you into a journey of self-awareness, courageous conversations, and the quiet power of choosing yourself. Inspired by It Begins With You by Jillian Turecki, this is a soft but steady call to heal, to grow, and to love with eyes wide open. Tune in — your truest self is already reaching back.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
What happens when you stop waiting to be completed—and start doing the work to heal yourself? In this heartfelt anniversary episode, Nicole reflects on two years of deep relationship evolution with her partner. From anxious attachment and trauma bonding to honest communication and self-sourced happiness, she opens up about the rocky, real, and rewarding path they’ve walked together. You’ll hear about the moments that nearly broke them, the growth that saved them, and how they've built a stronger foundation with mutual respect, patience, and presence.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
What if falling short is actually a step forward? In this heartfelt episode, Nicole opens up about joining a coaching group with big hopes to grow her podcast and business—only to find the journey taking a surprising turn. Through missed calls, shifting goals, and honest self-reflection, she discovered the power of small daily actions that truly stuck. If you've ever felt like giving up because life got busy or messy, this episode will remind you why showing up—even imperfectly—can still lead to something meaningful.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Are you holding yourself back or just playing by the wrong rules? In today’s episode, Nicole Renee Jensen connects with Kevin Palmieri, podcast producer, and coach, to debunk the hustle myth—does success require burnout? They explore the balance between ambition and alignment, the pressure to go all in, and the trap of chasing numbers. This conversation will shift your perspective if you’ve ever wondered if you’re doing too much or not enough. Tune in for an honest talk on sustainable growth!
Kevin Palmieri is the Founder, CFO, and Host of Next Level University, a global top-100 self-improvement podcast with over 2,000 episodes and millions of downloads. After realizing that financial success wasn’t enough, he dedicated his life to helping others grow in mindset, confidence, and success. Kevin shares fundamental, no-nonsense strategies for sustainable success through his podcast and coaching.
Learn more about Kevin Palmieri:Website: https://www.nextleveluniverse.com/
Email: kevin@nextleveluniverse.com
Instagram: https://www.instagram.com/neverquitkid
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Have you ever felt like you’re chasing success but losing yourself? In this heartfelt episode, I dive into my journey with the podcast—why I started, what I’ve learned, and where I’m going next. I share the freedom that comes with letting go of outside expectations and embracing the ups and downs of life. If you’ve ever struggled with pressure, burnout, or feeling disconnected from your true self, this conversation will remind you that it’s okay to slow down, change direction, and create on your terms. Tune in and breathe—you don’t have to have it all figured out.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
What if slowing down could unlock the best parts of you? In this episode, Nicole sits down with Kristina Rich, a yoga teacher and artist who shares her journey from burnout to creativity and healing. Kristina shares the wake-up call that changed her movement, relationships, and self-expression approach. She also reveals how her First Friday workshops help people reconnect with their bodies through dance and play. Tune in for inspiration to embrace your authentic self.
Kristina Rich, also known as Asha Kristina, is a 500-hour registered yoga teacher and founder of the Sacred Rites Sisterhood. She specializes in yoga, Tarot, active imagination meditation, and dance. Her offerings include Tarot and astrology readings and the Archetypal Dance Journey, a monthly ecstatic dance experience. Based at the ZenLife Center for Healing in Queen Creek, Arizona, she creates spaces for growth, connection, and self-discovery.
Get in touch with Kristina Rich:Websites: https://www.kristinarich.com/ & https://zenlifehealing.com/kristina-rich
Instagram: https://www.instagram.com/asha__kristina/
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Have you ever felt stuck between what you should do and what truly makes you happy? In today’s episode, Nicole Renee Jensen welcomes Emily Aslin, a dancer, choreographer, mentor, and Pilates instructor. She shares how she let go of expectations, took a leap of faith, and found her purpose in the arts. From self-doubt to self-discovery, this episode is about trusting your gut, embracing change, and pursuing what truly lights you up. Tune in for an inspiring conversation that might spark your next big move!
Emily Aslin is a Seattle-born freelance dance artist and choreographer who trained with Ensemble Ballet Theatre and later at Spectrum Dance Theater under Donald Byrd. She graduated summa cum laude from the Ailey/Fordham BFA program with majors in Dance and Political Science in May 2022. Currently, she is a company dancer with LaneCoArts. She has performed at various festivals, including the Spring to Dance Festival in St. Louis and the Battery Dance Festival in New York.
Reach out to Emily Aslin:Website: https://emilyaslin.org/
Facebook: https://www.facebook.com/emily.aslin.5
Instagram: https://www.instagram.com/emilyaslin
LinkedIn: https://www.linkedin.com/in/emily-aslin-57a3071aa/
Email: emilyaslin@gmail.com
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
What if the answers you seek are waiting in nature? In this episode, Nicole connects with Lee Hickenbotham—a detective, crisis negotiator, and life coach—about his journey from law enforcement to founding "Take It Outdoors Life and Wellness." Lee shares how his love for nature and years of experience inspired him to help parents, young adults, and first responders overcome challenges. Discover how nature-based coaching fosters clarity, meaningful conversations, and personal growth. Tune in for practical advice, heartfelt stories, and a fresh take on transformation.
With over 25 years in law enforcement, Lee Hickinbotham brings his experience as a Detective Sergeant and Hostage Negotiator to his coaching practice, Take It Outdoors Life and Wellness. A father and mentor, Lee supports first responders, parents, and others navigating stress and high-pressure roles. His outdoor-based approach fosters emotional resilience, clarity, and a focus on what truly matters.
Learn more about Lee:Website: www.takeitoutdoorswellness.com
Email: lee@takeitoutdoorswellness.com
Phone: 669-294-4341
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
What does it take to embrace your true self and share your story? In this episode, Nicole Renee Jensen chats with Rachel Rivelle, a rising artist whose journey from self-doubt to self-discovery is as inspiring as it is relatable. Rachel opens up about using music to process emotions, the struggles of body image, and the courage it takes to be vulnerable. Her powerful insights remind us that self-love starts with small, daily acts of care. Tune in for an uplifting conversation about resilience, creativity, and following your passions.
Episode resources:Vitamin D by Rachel Rivelle on Apple Music - https://music.apple.com/us/album/vitamin-d/1781511390?i=1781511408
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
What does it mean to live authentically? In this heartfelt year-end episode, Nicole shares her journey of self-discovery and unveils a bold new vision for the podcast. Through her pillars of connection, spirituality and wellness, growth, and freedom, she reveals how embracing authenticity can lead to a more meaningful life. Tune in for inspiring stories and fresh perspectives to empower your new year!
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Are your past experiences keeping you from genuine connection? In the third part of their conversation, Nicole and Joe discuss resilience, self-awareness, and how to break down the protective walls that block deeper intimacy. They share personal stories about navigating past trauma, self-soothing, and finding a balance between individuality and partnership. This episode contains relatable anecdotes and practical insights, offering valuable lessons for anyone seeking personal growth and stronger connections. Tune in for actionable tips to help you communicate carefully and build healthier relationships!
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
In this heartfelt second part of their conversation, Nicole and Joe open up about their healing journey, navigating challenges, and reconnecting after a tough period. You’ll learn how they worked through emotional triggers, set boundaries, and learned to communicate better, even when it felt impossible. This episode reminds us that healing isn’t a solo journey—it’s a brave step toward understanding yourself and those you love. Tune in to hear how one unexpected moment of connection brought clarity and hope.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Are unspoken expectations causing friction in your relationships? In this special episode, Nicole welcomes Joe, sharing their real-life journey through love, work, and family over the past year and a half. Together, they engage in a vulnerable and reflective dialogue, navigating the highs and lows, from handling busy schedules and co-parenting to facing the challenges of staying connected when life gets overwhelming. Nicole talks about how her past experiences have shaped her needs, while Joe reflects on the guilt of not always being able to balance family, work, and their relationship. They explore the importance of safe spaces, open communication, and embracing imperfections. Tune in for a heartfelt, transparent conversation that will inspire you to build stronger, more authentic connections.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Ever wonder how to argue without hurting your relationships? This episode breaks down nonviolent communication and the key to making genuine apologies. Discover how creating safe spaces for feelings, taking timeouts when emotions run high, and replacing "but" with "and" can change how you communicate for the better. Tune in for practical tips to help you communicate with care and strengthen your relationships!
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Discover how to improve your communication and build stronger connections with expert tips from therapists John Kim and Vanessa Bennett. This episode explores breaking free from miscommunication and truly understanding your partner. Learn simple, practical techniques to help you stay calm during challenging conversations, actively listen, and make sure your partner feels seen and heard. With real-life stories and helpful advice, this episode will help you communicate better, reduce conflict, and create deeper, more meaningful relationships. Tune in and transform how you connect with the people who matter most.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Have you ever felt stuck in a job that no longer feels right? In this episode, Nicole shares her personal story of leaving a healthcare job that drained her physically and emotionally. She opened up about her fear and uncertainty and how prayer, reflection, and the support of loved ones gave her the clarity she needed to change. With God’s guidance, Nicole found a new role working with children, bringing her the flexibility, purpose, and joy she sought. Tune in for an inspiring message of faith and hope for anyone seeking a fresh start.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
How do childhood experiences shape your parenting style? In today’s episode, we explore how raising children offers an unexpected path to healing old wounds and nurturing your inner child. Learn the valuable lessons of embracing silence, allowing kids to make mistakes, and the importance of not relying on your children for happiness. It candidly reflects personal growth and becoming a more present, balanced parent. Tune in to discover how to nurture individuality, balance protection and independence, and empower your children through self-awareness and inner growth.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Have you ever felt like life was too overwhelming, with everything happening simultaneously? In this episode, Nicole welcomes Michelle, a client who shares her journey from a chaotic life filled with stress to finding balance and peace. After a car accident changed everything, Michelle took charge of her life with the help of life coaching. Listen in as she opens up about learning to say “no,” setting boundaries, and finally putting herself first. It’s a story of personal growth many can relate to and find hope in. Tune in to hear how Michelle’s journey of self-discovery and empowerment can inspire you to take charge of your own life.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Have you ever felt guilty for saying no? Setting boundaries might seem challenging, but it's essential for your well-being and personal growth. This episode explores why boundaries aren't one-size-fits-all and how they can be tailored to your unique needs. Learn practical tips on identifying, communicating, and maintaining healthy boundaries in every area of your life. Whether you struggle with saying no or worrying about hurting others' feelings, this topic offers insights to help you protect your energy while being kind and considerate.
Digital Asset:
Book: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - https://www.nedratawwab.com/set-boundaries-find-peace
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Are you ready to achieve your goals? In today’s episode, we explore common mistakes in making lasting changes and share practical tips to overcome them. Discover why writing down your goals and aligning them with your true self is essential. Learn the importance of feeling your emotions, practicing self-compassion, and having a dependable accountability partner. Break free from waiting for the “perfect” start date and let go of past negative thoughts. Whether you want to lose weight, find a new job, or improve your habits, these strategies will help you stay focused and enjoy every step of your journey to success.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Why do we often feel invalidated, and how does it impact our well-being? In this episode, we explore the concept of invalidation, how it affects us, and the importance of accepting our emotions. Through personal stories and insightful examples, you’ll learn how invalidation can manifest in everyday interactions and the steps to counter it. From understanding the value of tears to embracing all parts of ourselves, this episode is a heartfelt guide to fostering self-compassion and emotional health. Tune in and discover how embracing our emotions can lead to a more authentic and fulfilling life.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
What if feeling your emotions could change your life? In today’s episode, we discuss why it’s vital to experience your feelings to build self-love and understanding. I’ll share personal experiences and strategies that have evolved from my journey, which can help you better cope with your feelings. From exercise and mindfulness to finding support, learn how to turn challenging feelings into chances for growth and connection. Tune in and discover how embracing emotions can lead to a healthier, more fulfilling life. Remember, the best way to deal with challenging emotions is to feel them.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Can a morning routine transform your entire day, month, and life? In today’s episode, we explore a simple yet powerful morning routine. It involves breathwork, meditation, and visualization to help you start your day feeling grounded and centered. By adopting this healthy routine, you’ll set the stage for a more focused and joyous day. We’ll also discuss managing anxiety through compassionate self-talk and the ABC method (Awareness, Body, Compassion). Consistency matters—find what works best for you and create your desired life. Tune in and set a positive tone for your day!
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Imagine uncovering your authentic self by embracing vulnerability and overcoming rigid expectations. Join me as I celebrate the 100th episode, a milestone we've reached together. Reflect with me on my emotional healing journey post-divorce, and discover the transformative power of accelerated resolution therapy (ART) in addressing deep-seated issues. Understanding why allowing life's events to unfold naturally has been pivotal in my growth. Learn how slowing down and tuning into my sensitive nervous system has guided me towards a more balanced and holistic approach to well-being, shifting from over-exercising to a gentler, more aligned fitness routine.
The journey to authentic wellness and fulfillment is filled with ups and downs. But with self-awareness, a commitment to self-care, and the courage to make different choices, it is a journey worth taking. Together, as we navigate this path, we create a life that is not only healthier and more fulfilling but also truly ours.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
In a world where stress and trauma can feel like they’re always with us, it’s essential to understand how our nervous system helps us deal with these experiences. In today’s episode, we’ll discuss this in an easy-to-understand way, offering a path to recovery that looks at the whole picture vital to healing and living mindfully.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Shadow work is like a flashlight for your mind. It helps you find and understand parts of yourself that you’ve forgotten or ignored. In this episode, we talk about how looking at these hidden parts can help you grow as a person. It’s like cleaning a wound so it can heal properly. By doing this, you can live a life that feels more real and true to who you are inside. This episode highlights how to explore your mind and accept all parts of yourself. When you understand and accept these parts, you can change in an honest and lasting way. It’s like becoming the best version of yourself.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
In a world where social media buzz often drowns out the inner voice, taking a step back can reveal a wealth of self-awareness and clarity. In this episode, we are all invited on a journey of finding solace and insight during a social media hiatus. This break can allow for a sharpened focus on personal growth and a deeper dive into professional pursuits, such as art therapy and relationship coaching. This topic inspires those also trying to be true to themselves and improve their well-being. It reminds us how crucial managing our emotions is, as it can enhance our relationships and make us happier.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
In the intricate dance of human relationships, the concept of secure attachment emerges as a pivotal player that can make the difference between a harmonious duet and a solo performance marred by missteps. This episode delves into the essence of secure attachment, unraveling the threads that weave together to form the tapestry of enduring and fulfilling connections.
Digital asset:Are you curious about your attachment style? Take the Attachment Style Quiz at https://attachment.personaldevelopmentschool.com/. This quiz is not just about understanding; it's about empowering you to connect better with others and improve your relationships. Discovering your attachment style can be a powerful tool in your growth journey.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
In today’s episode, we delve into the “Fearful Avoidant” way of connecting with others, a style many of us can relate to. We explore the behaviors and feelings that define it, such as being hyper-vigilant and experiencing fluctuating waves of warmth and distance. We also address the deep hurts, like the fear of abandonment and the feeling of inadequacy, that often underlie these behaviors.
Digital asset:Are you curious about your attachment style? Take the Attachment Style Quiz at https://attachment.personaldevelopmentschool.com/. This quiz is designed to help you better understand how you connect with others and how it might influence your relationships.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Have you ever wondered why some people shy away from emotional closeness or prefer a fortress of solitude over intimate relationships? Unlock the mysteries of the dismissive avoidant attachment style, which could be the key to understanding your relationship dynamics or those of someone close to you. In this episode, we delve into the heart of what it means to operate from this self-reliant and independent perspective. This understanding opens the door to more compassionate, supportive, and fulfilling relationships for all involved.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Navigating the intricacies of human relationships, especially when it comes to attachment styles, can be a complex and transformative journey. In today’s episode, I will discuss the anxious, preoccupied attachment style, one of the four main types identified within attachment theory. This style tends to embody individuals who crave closeness and reassurance in relationships. Understanding the nuances of this attachment style is pivotal for anyone seeking to heal their relationships and foster self-discovery.
Digital asset: The Attachment Style Quiz -https://attachment.personaldevelopmentschool.com/
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Understanding and mastering our emotions is not just a personal journey but a transformative one that can reshape our relationships, decision-making processes, and lives. In this episode, we will talk about the intricate world of emotions, offering a guide to harness their power for a more authentic and self-aware existence. The path to emotional mastery is not always easy, but it is undoubtedly rewarding, leading to more prosperous, more genuine connections with others and a more fulfilling life for ourselves.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
We often imagine sunny days filled with laughter and joy when discussing relationships. However, not every day is clear skies; sometimes, we encounter storms that shake the very foundation of our emotional well-being. In today’s episode, we delve into the explosive realm of emotional triggers within intimate bonds and how to navigate these challenging waters.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
In a world where conversations are often rushed and superficial, genuinely listening and validating someone’s feelings can seem like a lost art. Yet, it’s this very act that has the potential to transform our communication and deepen our connections with others. Today’s episode delves into the transformative power of validation in communication, revealing how a simple acknowledgment can unlock more profound, meaningful relationships.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Baring one’s soul might seem like a terrifying leap, but it’s in that freefall where we often find the strength we never knew we had. In today’s episode, we will explore how opening up about our deepest fears and insecurities can dramatically reshape our relationships and sense of self. So let us venture forth with courage, embrace the transformative power of vulnerability, and live authentically, unapologetically, and with open hearts.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
In today’s episode, we will delve into living authentically and embracing vulnerability. Emerging from a personal sabbatical, the revelations I have gained on authenticity and personal development are too profound not to share. The profound discoveries during this time shed light on the often-overlooked power of vulnerability and its transformative impact on personal growth. This episode is a powerful reminder that vulnerability and authenticity are not just personal traits but also crucial components of a well-lived life. They are the cornerstones of self-discovery and the foundation for emotional well-being. We open ourselves to a world of deeper connections and a more authentic existence as we embrace these principles.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
As we usher in a new year, it's common to reflect on our lives and consider what changes we might want to make. But what if the most profound transformation we could undergo is not about doing more but less? The concept of achieving more by doing less is counterintuitive in a society that often equates busyness with productivity. Nevertheless, reducing distractions and embracing quieter, more meditative practices can lead to a deeper understanding of ourselves and our needs. This can result in more thoughtful actions and a more intentional way of living where fulfillment comes not from the quantity of our actions but from their quality and alignment with our inner truths.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
A time has come when the continuous hum of life needs to be met with stillness, a pause, to refresh and rejuvenate. It’s not a complete stop but a comma in our ongoing journey of self-discovery and authenticity. I’ll return with renewed vigor, clarity, and a more profound sense of vulnerability, ready to share even more authentic content with you all.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Have you ever felt like you've achieved everything the world applauds as success, but still, there's a void unfilled in your heart? The seemingly unachievable joy and contentment surfaced when I ceased seeking external validation and started to tune into my authentic self. In a world often governed by external validation, this topic provides a refreshing perspective on the power of authenticity and intention. It encourages everybody to embark on their journey towards self-discovery, understanding their authentic selves, and experiencing deep connection and fulfillment.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Are difficult emotions a challenge for you? Do you find yourself masking them with a false sense of positivity, yearning for external validation, and allowing fear to dictate your decisions? Join me on a journey of self-discovery as I share valuable insights from my personal experiences on the Tune In podcast. I unveil my transformation from hiding behind smiles to freely embracing and accepting my feelings. I’ll share how I found solace by validating myself and making choices anchored in love rather than fear. Hear about my transition from a routine job to passionately pursuing a coaching career, empowering others to regulate emotions, manifest their desires, and live life to the fullest. I hope my experiences and insights inspire you to embark on your transformation journey. Tune in, and let's discover together how we can all live authentically and peacefully.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
How often do you pause and consider whether the actions you're engaged in daily are genuinely aligned with your authentic self? Being able to live a life of authenticity and fulfillment is a journey, and I am eager to share mine with you all. I've discovered that adopting self-care habits can be transformative. From ensuring I get quality sleep, eat well, and keep hydrated to connecting with friends who bring joy to my life, I've curated ten self-care habits that have significantly improved my well-being. The journey to authentic wellness and fulfillment is filled with ups and downs. But with self-awareness, a commitment to self-care, and the courage to make different choices, it is a journey worth taking. As we navigate this path, we create a life that is not only healthier and more fulfilling but also a life that is truly ours.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Have you ever wondered why you often feel trapped in a repetitive cycle of familiar yet unhealthy relationships, thoughts, or actions? I'm here to uncover why we consistently gravitate towards what's comforting, even if it's detrimental to our well-being. Brace yourself for an enlightening journey toward self-discovery as we explore the profound transformation that stems from embracing the unfamiliar despite the discomfort. I will shed light on the importance of shifting our familiar thoughts, emotions, and relationships to welcome growth that lies beyond the known. I will share how to navigate the often-overlooked importance of expressing gratitude for positive emotions and finding our authentic selves through discomfort. Remember, change may be challenging, but it signifies that we're on the path to personal growth.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Have you ever felt trapped by your emotions or find yourself constantly numbing them? I will discuss how resisting or ignoring our feelings builds an emotional debt that can cripple us. To regain control, I’ll introduce the intriguing concept of "having tea with your pain." Imagine you could let your emotions in, spend time understanding them, and then escort them out the door. This captivating truth allows us to explore our light and dark feelings and emphasizes the power of understanding and consciousness to regain control. This exploration opens up new insights into the joy, gratitude, and love that emerge from our contrasting experiences of sadness and darkness. I will share powerful tools and tips to help you embrace self-compassion and guide your healing journey. Join me in this journey of self-discovery and emotional healing, and emerge stronger.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
In our recent podcast episode, we had the privilege of engaging in an enlightening conversation with actor, author, and podcaster Matt Del Negro. As Matt navigated an industry defined by rejection and constant change, he learned to harness the power of humor and adaptability. We talked about Matt's theater experience, the battles he fought to carve a niche in the business, and how every 'No' became a stepping stone toward his success. Matt's story is not just about surviving the acting world but also about appreciating the beauty in life's hurdles, the importance of taking risks, and trusting your gut instinct when life throws a curveball. His story is a powerful reminder of taking risks, trusting your gut, and appreciating the beauty of life's hurdles.
Who is Matt?
Matthew Del Negro is an actor, producer, and podcast host. He grew up in Westchester County, New York, and graduated from Boston College, where he played Division I Lacrosse. Matthew began his acting career in small theatre productions in New York while working as a bartender. He gained recognition for his recurring role on Season 4 of HBO’s series, The Sopranos. Matthew has also worked behind the camera as a Creative Consultant for various projects. In 2017, he launched his podcast, 10,000 NOs, where he interviews people from different backgrounds about their struggles and rejections. The podcast has been highly successful and led to a publishing deal with Wiley & Sons for his book, 10,000 NOs: How to Overcome Rejection on the Way to Your YES.
How to connect with Matt:Website: https://www.matthewdelnegro.com/
Website: https://www.10000nos.com/
Twitter: https://twitter.com/MatthewDelNegro
Instagram: https://www.instagram.com/mattydel/
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
In our culture, there is often a misconception that being strong means suppressing our emotions. However, I will share that real strength lies in allowing ourselves to feel, to be vulnerable. This vulnerability is not a sign of weakness but a sign of courage and authenticity. This latest episode underscores the power of sharing our stories to foster a deeper understanding of the human spirit and its capacity for resilience. It is through sharing that we can inspire others and contribute to their healing process. Moreover, it helps us realize that we are not alone in our struggles, creating a sense of community and solidarity. Join me on this journey of emotional exploration and find strength in the shared narratives of resilience.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
Ever felt like life's been throwing you curveballs that leave you feeling physically, emotionally, and mentally drained? That's precisely where I found myself after a series of unfortunate events. But guess what? This was the catalyst for a life-changing journey that saw me reshuffle, restructure, and rebuild my life's foundations. I abandoned the rigidity of a set schedule, embraced the fluidity of living in the moment, and found a renewed sense of connection to my inner self.
I'll show you how I reassessed the relationships in my life, my habits on social media, and how I learned to identify the pitfalls of dependence and the need for self-validation. This isn't about a drastic life overhaul but rather a gradual process of self-discovery and transformation. So, let's journey together toward a life of self-compassion, self-acceptance, and self-awareness. Tune in, and let my story inspire you to live authentically.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
What if there was an approach to ease anxiety, not just by understanding the mental process but also by experiencing it as a physical sensation? That's what we explore today, with our inspiration drawn from the incredible insights found in the book Anxiety Rx by Dr. Russell Kennedy. I take you on a journey through the ABCDE's of healing this cycle: Awareness and Acceptance, Body and Breath, Compassion and Connection, Discipline, and Ego. These aren't just words, they are active components in fostering healing and understanding anxiety as more than just a state of worry.
We delve into each aspect of healing, highlighting the importance of conscious awareness and acceptance, grounding in our bodies, fostering compassion and connection, exercising discipline to stay present, and understanding the role our ego plays in our fears. This is not a quick-fix solution, but a transformative journey towards understanding and managing your anxiety, one step at a time. So, tune in today, let's embrace this quest toward mental wellness and authenticity together. Remember, you're not alone in your fight against anxiety, I’m right here with you!
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
What if the key to overcoming anxiety isn't just in your head but in your body? Prepare to explore the profound connection between your bodily sensations and anxiety-triggering thoughts. I'm taking inspiration from Dr. Russell Kennedy's "Anxiety Rx" and sharing my insights on how anxiety, often rooted in childhood trauma, is stored in various parts of our bodies - specifically, the throat, heart, and stomach regions.
The journey towards understanding and managing anxiety is challenging yet deeply rewarding. I discuss the necessity of recognizing and sitting with our discomfort as a means to break the vicious cycle of anxiety. By focusing on our body's sensations, we could allow anxiety-provoking thoughts to fade away.
Remember, the journey to healing your anxiety won't be achieved merely by changing your thoughts, it begins within your body. Let's embark on this transformative journey together!
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
I share a personal voyage of grappling with anxiety - the unseen specter affecting many of us daily. This episode explores anxiety's physical and mental aspects, drawing upon personal experiences, conversations with fellow sufferers, and insights gleaned from 'Anxiety Rx,' an insightful book by Russell Kennedy.
I peel back the layers of anxiety, highlighting how fear-based thoughts can trigger physical sensations, escalating anxiety. I also delve into the coping mechanisms that can help shift our brain from fear to logical reasoning, whether it's a calming walk, a yoga session, or a comforting conversation. But more importantly, this episode is a compassionate call to action to understand, hold space and support each other on the journey to calming our nervous system.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
Today we have an enriching chat with Mark Smith, a motivational speaker who inspires us to look beyond the present and strategize ahead, much like a chess game. He narrates his transformation story from being an introvert to becoming an influential orator, sharing his journey to find inner peace. Mark underlines the necessity of evolving from a transactional to a transformative mindset and explains how living selflessly changes us and those around us.
So, get ready to be moved by Mark's powerful words and inspired to bring about the changes required to become your true self. Don't miss this enriching episode!
Who is Mark Smith
Mark Smith is a personal clarity coach who helps people cultivate internal relationships and reach their unique views. He is a former Vice President of MACCA, a RESEA facilitator, and an Ohio State alumnus.
Mark is also an award-winning STRIVE trainer at the Center for Urban Families, changing the lives of thousands nationwide. His podcast “The Process” offers insight on weathering life’s storms and GROW FORWARD.
Mark’s vision statement is “Your Why is Greater Than Your Situation, Which is Part of Your PROCESS.”
Connect with Mark:
LinkedIn: https://www.linkedin.com/in/mark-smith-0988a020/
Website: https://theprocessmarksmith.com/
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
Have you ever questioned your beliefs, wondering if they genuinely originate from your thoughts or have been borrowed from others? Tune in as we embark on a journey of self-discovery, peeling back the layers of external influence to reveal the core of our authentic selves. I talk about how beliefs and values from our parents, friends, coaches, and mentors can often cloud our self-perception, causing us to lose sight of our unique identity. I share a practical five-step process to handle emotions like anxiety and fear. Let's embrace our true selves and learn to manage our emotions with grace and poise.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
Prepare to be enlightened by Lizzie Merritt, an empowering weight loss coach who walks us through her inspiring journey of self-discovery and body positivity. Ever wondered how getting fired could lead to an awakening of your inherent gifts and strengths? Well, Lizzie's story is a testament to this, as she recounts how losing her job became a catalyst for her to embrace her calling in coaching. She passionately shares her unconventional approach to weight loss that shuns diets and encourages self-love, irrespective of one's weight.
Tune in and let the profound insights remind you that your worthiness is not tied to your weight and that the journey to health and fitness is a lifelong process, not a race. Embrace the challenge, love, and accept yourself at every stage because you are, and always will be, enough.
Who is Lizzie MerrittLizzie Merritt is a Weight Loss Coach who helps women regain their confidence and love themselves again. She knows what it’s like to struggle with diets, exercise, and imposter syndrome. She also knows that the key to lasting weight loss is not just changing what you eat but how you think.
She has studied the brain science and psychology behind weight loss and developed a holistic approach that works with your unique personality, lifestyle, and challenges. She will help you uncover and overcome the hidden obstacles that keep you from reaching your goals and feeling good in your own skin.
Lizzie believes that every woman is beautiful and deserves to celebrate her uniqueness. She will support you, inspire you, and guide you on your journey to becoming the best version of yourself.
Connect with Lizzie:
Email: lizzie@confidentbody.coach
Website: https://confidentbody.coach
Tips: https://confidentbody.coach/tips
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
Ever wonder how to wrestle with those nagging negative emotions and transform them into a source of empowerment? In this episode, we talk about the age-old perception of emotions as positive or negative and learn to see them as mere visitors passing through our minds. I also discuss how we invite negativity into our mental space and erode our control over situations and self-worth.
Let's journey together as we explore shifting from a negative mindset to a more effective, victorious outlook, drawing wisdom from Jay Shetty's teachings. We'll dissect the significance of acknowledging and honoring our emotions, allowing them to simply pass through rather than suppressing them or letting them hijack our days.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
In this episode and with newfound clarity from a recent 11-day trip to Europe, I'm here to unpack the wisdom gained from navigating unfamiliar terrain, both externally and emotionally. A foreign environment served as a catalyst for testing and honing my emotional regulation skills, and I'm excited to share my insights with you.
From observing a family emotionally struggle on this journey, to employing my own emotional regulation techniques, I realized the societal distractions that often inhibit us from experiencing our true emotions. This episode is all about understanding and owning our emotions rather than resorting to harmful distractions.
We're on the path of self-improvement, emotional intelligence, and finding peace within ourselves - a journey that promises to transform not just us, but also our surroundings. Tune in, let's walk this path together.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
Have you ever wondered how embracing solitude can lead to profound personal growth? In the third episode of this series on solitude, I share incredible experiences from listeners who found greater focus, awareness, and even peace during their moments of solitude.
I also discuss the importance of being present with the people around us and how taking the time to be present can lead to a deeper understanding of life and the world around us. Explore how technology can distract from finding clarity and insight and the benefits of embracing solitude for personal growth. Join this transformative journey to unlock the profound potential of solitude and experience its positive influence on your life.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
Have you ever felt the overwhelming need to escape the chaos of daily life and just be alone in your thoughts? What if I told you that embracing solitude could lead to incredible personal growth and self-discovery? In the second episode of this powerful series on solitude, we dive into the profound benefits of spending quality time alone and how it helps us understand our values, goals, and personality. I even share a personal experience that reminded me of my strength and our ability to rely on ourselves when a trusted confidant isn't available.
I also discuss the art of developing self-control and patience during moments of solitude. Creating space between our thoughts and decisions ensures we don't lose touch with our true selves or outsource decisions to others. As we embark on the journey of self-love and self-care, we learn that we are already complete on our own. Listen in and be inspired to take the first steps towards embracing solitude and uncovering your authentic self.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
Imagine transforming the feeling of loneliness into a powerful tool for self-discovery and growth. Join me in the first episode of this series inspired by Jay Shetty's book "Eight Rules of Love," as we uncover the importance of solitude and how it can lead to a more fulfilling, authentic life. I'll share my journey and practical tasks to help you grow in various areas of your life, from picking a new activity to setting personal goals.
Learn the three-step process to go from loneliness to thriving in solitude through presence, discomfort, and confidence. We'll discuss society's misconceptions about being alone and how to embrace the benefits of solitude, even in relationships. By the end of this episode, you'll be ready to embark on your own journey of self-awareness and growth, reminding yourself that growth is essential and spending time in solitude can lead to a more fulfilling and authentic self.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
Feeling stuck in a rut is something we've all experienced at some point in our lives. I've found ways to get unstuck and reclaim our zest for life, and now I'm sharing these precious gems with you. In this episode, I reveal personal tips and experiences on overcoming those low moments, from facing challenges head-on to reaching out to those who can provide support. Plus, I discuss resources that can help shift your mindset and the importance of showing yourself grace and compassion.
I also discuss letting go of triggers that cause discomfort and derail your progress. I share a personal example of dealing with unmet expectations and frustration. Discover how learning to relax your body and mind can release these triggers and allow you to move forward more healthily.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
When my dear friend Jamie Cram received her breast cancer diagnosis nearly three years ago, her world turned upside down. As we dive into her emotional journey, we uncover the challenges she faced and the discoveries she made along the way.
Jamie opens up about the difficult decision to silence herself during her cancer treatment. We explore her reasoning for initially withholding her diagnosis from family and friends and the expectations she grappled with being labeled as a "warrior" or "survivor." Hear about the emotional rollercoaster she experienced and the support she received when she finally decided to speak up.
Join us for a heartwarming conversation that reminds us of the strength and resilience it takes to live through the process and keep growing.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
In this episode, we explore the complex terrain of shame and talk about strategies for navigating it. Shame can be a powerful and debilitating emotion, impacting our self-esteem and overall well-being. We discuss the origins of shame, its impact on our lives, and the steps we can take to overcome it. Through compassionate self-reflection, embracing vulnerability, and seeking support, we can start to heal and cultivate a healthier relationship with ourselves and others.
Source:
Kevin Van Liere of The Divorce Support Podcast: https://apple.co/45NtA1H
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
In today's episode, I open up about the challenges I've faced in keeping the podcast running amidst personal circumstances. While I can't go into the specifics right now, I prioritize protecting the people dear to me. Hopefully, as time goes on and the situation becomes clearer and more favorable, I'll be able to shed light on it. Despite these obstacles, I want to assure you that I'm not giving up on the podcast. I encourage you to take a moment to tune in and appreciate the authenticity I'm sharing, highlighting the significance of staying true to oneself and prioritizing what's best for you and your loved ones.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
In this podcast episode, I talk about effectively handling triggers. Triggers, which can oftentimes be traced back to our childhood, have a powerful impact on our emotional responses. However, overcoming these triggers requires dedicated effort and commitment. I discuss the importance of doing the necessary work to move past our triggers, and I share a recent experience when I was able to effectively manage my triggers. By adopting healthy reactions to triggers, we can cultivate and maintain healthy relationships.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
In this episode, we'll hear the story of a former competitive athlete who struggled to find her place in the world after college and eventually worked as a social worker. She fell into a deep depression, experimented with drugs, and gained weight, losing confidence and drive. She used a college injury as an excuse not to work out. She married and moved with a military man, but the marriage fell apart. One day, she started working out again, and within a week, she felt like an athlete again. But something still didn't feel right. It wasn't until she came out that she felt truly in tune with her true self. She wrote a book about her journey. Join us as we dive into this inspiring story of self-discovery.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
Today's topic is fascinating - we're discussing human consciousness and connection. As humans, we've got a ton of different thoughts and emotions swirling around inside us, making it tough to connect with ourselves and other people.
Aline, our guest today, will guide us and share knowledge on connecting with our hearts and exploring strategies to strengthen this connection. We will learn about the qualities we need to cultivate to connect with our heart and ways to clear and energize it. Aline also shares valuable insights on overcoming obstacles that stand in the way of connecting with our true selves and others.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
Welcome to this episode, where Genea Barnes joins me to discuss the powerful influence of past traumas on our present behaviors and beliefs. Genea recounts a time when she believed she was responsible for a tragic event, which led her to develop a compulsive need to fix things whenever someone was sick or emotionally unwell, or upset. As she shares her story, we gain insight into how her past experiences have shaped her self-talk and led to the repression of traumatic memories. Genea touches on topics such as making sense of negative experiences, the impact of repressed memories, and the complex interplay between our past and present.
Join us as Genea provides valuable insights into how healing and self-awareness can help us overcome the lasting effects of trauma.
Genea Barnes is a highly skilled Career Empowerment Coach who has dedicated her life to helping people build fulfilling and authentic careers.
With over 20 years of study and training under her belt, she has become an expert in multiple modalities that allow her clients to overcome the lasting effects of trauma and access their full potential. Through her state-of-the-art blend of methods, Genea helps her clients achieve career success and maintain optimal work-life balance. She firmly believes that when we feel good about who we are and what we do, we can make a positive impact on humanity and elevate ourselves to new heights.
Connect with Genea:
LinkedIn: https://www.linkedin.com/in/genea-barnes
Instagram: https://www.instagram.com/geneabarnes/
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
I am excited to welcome my guest in today’s episode, John Petrelli. John is a professional fitness coach who has overcome numerous obstacles throughout his life. From growing up in Italy and getting locked up to battling a debilitating disease, John has shown remarkable perseverance and resilience. He shares his journey of how he turned his life around after a tragic incident and found his true passion in fitness.
John's life as a Hollywood fitness coach was put on hold when he was diagnosed with Guillain-Barre Syndrome, which left him paralyzed. Despite the setback, he was determined not to let it define him. He remained consistent and disciplined in his approach to recovery. Eventually, he regained his mobility and returned to coaching, inspiring others to never give up on their dreams.
John Petrelli is a professional fitness coach with over 30 years of experience, having worked with Grammy-Award-winning recording artists and A-list Hollywood actors. In 2021, he was paralyzed with Guillain-Barré Syndrome (GBS), a rare autoimmune disease that inspired his book "Confessions of a Hollywood Trainer." This book chronicles his journey and the tools he used to overcome his illness and improve his life, inspiring countless others along the way.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
Today, I share an experience when I witnessed a young boy being told that his mother had passed. A scene like this is part of the job in a hospital. That does not make it easier, and the people caring for the patient were the most affected. Being an empath, I felt their pain, too. I share how I deal with the pain, process it, and move on.
We all have ways of managing our pain and people who can help us through it. Sitting in the pain for a moment and acknowledging it is one of the things I talk about in handling heavy emotions. I hope the examples I shared can help you process emotionally taxing situations and help you get to the other side.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
In today's episode, I am thrilled to have my dear friend Kim Nowlin as a guest to share her remarkable journey. Kim opened up about a life-changing experience that occurred when she was attempting to enter her car one day. The incident involved a hold-up and abduction that would leave anyone in the situation feeling shaken and vulnerable. She details the impact that this event had on her life.
Kim shares that during the ordeal, she was both frightened and inexplicably calm. She recounted the harrowing experience and the overwhelming outpouring of support she received from her community afterward. She bravely shared her story, shedding light on the importance of seeking help and the power of a strong support system.
Tune in to discover how Kim found the strength to overcome her struggles and come out on the other side.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
In this episode, I answer common questions from the people I reached out to to be a guest on my podcast. I also share some comments from my previous guests, especially how shocked they were at how EASY it was to be my guest. It is easy because the main idea of this podcast is being your authentic self and sharing your story that can help others. I keep everything real and even vulnerable at times and speak freely. I also share some tips on how guests can prepare and stay on topic during the recording. Guests near Gilbert, Arizona are welcome to come to my house and record the audio in person with me. Guests who are too far away to drive to my house or those in other parts of the world will do the recording with me on Zoom. If you are interested in being my guest, please feel free to reach out to me. I am excited for you to join me to tell your story and speak your truth in order for us to connect and support one another.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
I share an experience that has troubled me for the better part of a year. It's something I've avoided discussing, but it's crucial to our family's future. In this episode, I discuss the factors that prevented me from taking this step earlier and the methods I've used to remain authentic. I also discuss the methods that have helped me stay afloat and make it this far. I share this in the spirit of vulnerability and authenticity and in the hopes that you, my listeners, may find inspiration or learn a lesson from my experience.
In addition, I'm excited to hear the experiences of others and gain insight from their interviews. I want you to find motivation in your own lives by hearing about my guests' experiences.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
Feel your feelings. Be willing to acknowledge whatever the feeling may be because it is part of the process of tuning in, healing, and moving forward. Tuning in allows you to live with authenticity, taking the good with the bad. Tuning in does not necessarily mean it will be a bed of roses. Still, it will let you process and experience your situation at another level so you can come out the other side wiser and stronger. Here’s to another year of tuning in and discovering your authentic self!
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
In this episode, I share what I have learned from tuning in and increasing my self-awareness. I share the lessons I have learned and applied in my life and how they worked out for me. It has not been all sunshine and roses, and some have been hard to do, but the changes were necessary to prioritize what's good for me. It has been a rewarding experience to put myself first, as opposed to pleasing others and putting more importance on others at my expense. I am thankful to everyone and hope that what I have shared in this podcast has been helpful.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
There comes a time that you have to stop telling the same old story to keep yourself from reliving a negative moment in your life. Telling the story usually puts your emotions and your body in a similar state to that moment. If you keep doing that, you will keep hurting and living the negativity. You don’t want to bathe in that negative vibration months or years after it happened. In this episode, I share some tips on stopping yourself from doing it so that you are empowered and living at a higher vibration.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
In today’s episode, I talk about setting boundaries, knowing when enough is enough, and not letting others take advantage of us any longer. It's time to start setting limits and raising red flags! We all know it's hard to do, but it is essential for our well-being. We can no longer be people pleasers. It's okay to tell someone off if they are crossing the line. It's okay to say "No" when you don't feel comfortable or don't want to do something. Expressing your true feelings and opinions is okay, even if they don't align with the views of others. The bottom line is that we all need to learn to tolerate less bullshit and stop trying so hard to please everyone around us.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
Change can be difficult to navigate and can catch you off-guard. It's normal to feel overwhelmed, but instead of pushing those feelings away, take a moment to recognize them for what they are. With the right attitude and support from those around you, navigating change doesn't have to be an insurmountable task. As a parent, I also want to be a good role model and show my kids that we can make it through change with grace. In today’s episode, I share some tips to help you navigate change, starting with feeling the feelings.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
In this episode, I talk about how I started yoga and what made me fall in love with it. I share the events the lead up to the moment that I made a decision to try yoga. I also talk about the benefits that I have seen with yoga and the reason I encourage my listeners to give it a real try. I hope you will try yoga and that it helps you find out who you are at your core.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
In this episode, Daniella Mitchell joins me to share her story of how she became a yoga teacher and was diagnosed with breast cancer at the beginning of that journey. Daniella shares the importance of having a positive outlook to make it on the other side. We talk about how yoga helped her stay strong and face life's biggest challenge. We also discuss that yoga is more than just a workout, and encourage others to try it.
Connect with Daniella:
Facebook: https://www.facebook.com/daniella.ruizmitchell
Instagram: @yoga.wish https://www.instagram.com/yoga.wish
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
I have heard of the benefits of the cold plunge and cryotherapy, so last December, I stepped out of my comfort zone and started a habit of going into my cold pool. In this episode, I share with you the positive effects of this habit on my mindset and resiliency. It was not a pleasant experience when I first stepped into the cold pool, but I said I would do it, and I did it. Since then, it has been a refreshing addition to my routine and has strengthened me. It has made me more tuned in to what's right for me. I hope that what I share today will spark something in you and help you tune in to your needs.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
After suffering through years of fad diets and being overweight, a courageous 16-year-old embarks on a health and fitness journey that challenges her to overcome her fear of failure and learn how to sustainably reach her goals.
Today’s episode is with Kylie Davis. She has been on her health and fitness journey for six years, starting as an overweight kid, going through fad diets, and trying to figure out her goals. She decided to go for weight loss surgery at 16, and she was able to lose 130 lbs. After that, she was bulimic and got scared of food until she met her trainer and learned about macros and weight training. After her divorce, she learned how to eat properly and build lean muscle while also trying to have fun with her life.
In this episode, you will learn the following:
1. Kylie’s health and fitness journey of overcoming overweight and bulimia.
2. Exploring the difference between skinny and skinny fat.
3. Discovering the impact of social pressure on fitness goals.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
The starting point of a new fitness journey can be difficult and overwhelming. While a personal trainer can help you start, you can actually be your own best coach with the right motivation and choices. Today let me share with you my health and fitness journey through the years – the inconsistencies, the yoyo dieting, and even the trauma and injuries I’ve had until I finally got my stuff together and prioritized my health over everything. If you haven’t yet, start your year by making health a priority in 2023. Starting anything new can be scary. But that fear is actually really powerful. You’ll be amazed at what you can learn by conquering your fears and just going for it.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
In this week’s episode, we are joined by a passionate and highly personable Physical Therapist Assistant and Certified Personal Trainer with an educational and professional background, Katie Jeffers. She shares more ways to maximize your fitness aside from the usual that we know. She also talks about how you can continue your fitness journey despite injuries.
Learn more about Katie and her services at:
IG: https://www.instagram.com/bodybykatie_mwf/
Web: https://www.mywayfitnesstraining.com/
LinkedIn: https://www.linkedin.com/in/katie-jeffers-618358b7/
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
Struggling to meet fitness goals, Brian, a certified personal trainer, and macro coach, helps his clients turn their desires into priorities and find success in consistency despite the constant temptations of junk food. In this week’s episode, we are joined by Brian Purse, a NASM-certified personal trainer, group fitness instructor, and macro coach at My Way Fitness. He helps clients achieve their fitness goals through a combination of nutrition and exercise, teaching them to create sustainable lifestyle habits. He emphasized that consistency is the key to reaching fitness goals and encourages people to turn their desires into priorities.
Reach out to Brian:
Web: https://www.mywayfitnesstraining.com/ Facebook: https://www.facebook.com/mywayfitness89/ IG: https://www.instagram.com/therealcoachbryan/ TikTok: https://www.tiktok.com/@therealcoachbryan
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
This episode is about the top 5 things that helped me transform my life in the year that was. Through conversations with others and a lot of self-reflection, I learned about the five tips that helped me make a major transformation in my life this year: radical honesty, investing in yourself, discipline, picking my dream team, and trusting the process. I hope these tips help you make 2023 the best year of your life.
Don't forget to check my website for more details on life coaching: http://nicolereneejensen.com/
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
In this episode, I share my feelings of guilt and shame. I wasn’t aware of these feelings until that one day; they just came to me. Perhaps subconsciously, I had these feelings tucked away. I prayed to God for a sign, and he answered the next day through a friend. I came to a realization that letting guilt stay is useless. It takes away more than it gives. I share these with you so you can also tune in to your feelings, see if guilt is there, and see what you want to do about it.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
When faced with a difficult circumstance, the best way to get through it is by accepting it, reaching out to trusted friends, being aware of your thoughts, and continuing with your normal routines. I was down in a dark place, feeling really low. I reached out to some people I trust and they helped me get through it. I realized that my thoughts didn't define me and that I could get through anything if I just kept going.
Tune in to learn more about the 4 tips you can do whenever you find yourself in a dark place or feel overwhelmed with things beyond your control. Take a deep breath and don’t be hard on yourself because when you’re down, you can’t positive your way out of it.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
I learned that it is important to be feeling in alignment before having conversations, especially if they have the potential to be heated or challenging. I was reminded of this when I asked God for a sign and ended up breaking my ankle, which gave me time to get into alignment before having the conversation. I learned that centering yourself and showing up as your best self can create somatic memories that will stay with you forever.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
Today was going to be an nontraditional Thanksgiving for our family. I started the day like I normally do with meditation, gratitude, visualization, and exercise to set myself up for the best outcome. In this episode, I talk about how our family celebrated Thanksgiving and the lovely surprise call I received that made my day. I share reflections about the relationships I have with my friends and the people who played incredible roles in my life. I also talk about how the day was perfect in its own way, even when things were not perfect.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
"I have to remember that I'm going to be okay no matter what. And it's just today. It's not the rest of my life, it's just today."
A friend of Nicole's is sharing her story about her journey of "tuning in" and discovering her authentic self. She has recently gone through a long-term relationship and is sharing her experience of what it was like to "tune in" to the fact that something was not right. She graciously shared her story of abuse and recovery and how
In this episode, they talk about:
- What it feels like to tune in to your body, and how this can help you notice when something is wrong or out of alignment.
- The importance of self-care, and how it can help you heal from past trauma.
- The importance of accountability and support when you're trying to break away from unhealthy patterns.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
"The more I share with people, the more that people share with me."
Do you find yourself overwhelmed and don't know where to start, tired of trying to make a change but keep falling back into the same patterns, and not being honest with yourself about what's really holding you back? Then this episode is for you!
I've been thinking a lot lately about radical honesty - both in terms of sharing with others and being honest with myself. It's so easy to avoid our feelings, but I think it's important to face them head-on. This week, I challenge you to be radically honest with yourself and see what happens. You might be surprised by what you learn about yourself.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
If you want to achieve your goals in life, learn how to meditate and surround yourself with like-minded people. I started my journey to "Tune In" when I began practicing yoga, meditation, and mindfulness many years ago. These practices helped me become more aware of my thoughts, behaviors, and patterns and to accept myself where I am. But I realized that it is not enough to be aware; one also needs to take action. This show is for anyone who knows in their soul that there is more to life but doesn't know how to access it.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
For some of us, we let fear take control of our lives, stopping us from taking part in the things that will bring us happiness because we are too scared of the “what-if.” Let me challenge you again to go do the things that scare you, that make you uncomfortable or even just the things you don’t usually do. Get out of your routine and do something new. If you want to be happier, it’s time you take back control and start doing the things that scare you. Everything that makes you nervous sits outside your comfort zone. The smaller your comfort zone, the more likely you are to feel unfulfilled and the more mental limitations you put on your life.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
For the longest time (and honestly, even until now), the term “self-love” has been associated with putting up “perfect” pictures or images on social media. It is associated with physical looks, any luxury or expensive things one can post, and so on. In this episode, I wanted to dive deeper into the real meaning of self-love. The truth about self-love and why it’s important to start practicing this in your life. Self-love can come in so many different forms: saying no to something that’s not aligned with your values, putting yourself first, setting and sticking to your boundaries, giving yourself grace, taking care of your body, and so much more. I hope you find the inspiration and courage to start practicing self-love without any fear, doubt, and shame.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
What do you tend to do when things don’t go your way, resulting in negative emotions? Do you run for cover and avoid negativity by looking for distractions? You are not alone. This week, I challenge you to sit with the emotions and face them instead of running from them and creating more negative emotions in your wake – all of which you’ll inevitably face. Embracing the moment when you feel these emotions and doing something to relieve yourself of them instead of avoiding them allows us to move through them and cultivate deeper relationships and more authentic life.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Most of our limiting beliefs come from our childhood experiences & seemingly innocent things our parents, teachers, or coaches told us. But these simple statements did more harm than good to our self-confidence, self-worth, and self-esteem. This week, allow me to tell you how you can turn those disempowering beliefs into empowering ones so you can break free from what’s holding you back and be one step nearer to your goals. By ridding yourself of those unhelpful limiting beliefs and shifting your mindset, you can gain the self-awareness and self-confidence you need to create empowering beliefs and stimulate positive, purposeful action.
Check out: https://www.tonyrobbins.com/stories/unleash-the-power/what-is-upw/
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
What is your relationship with your internal guidance system? Are you making choices based on other people’s approval? It’s about time you start to make decisions because it feels right for you. People aren’t going to approve of it, more often than not, but this is your time to do things for yourself and not for others. This week, I want you to be in touch with your internal guidance—meditation is a great way to do it, but feel free to do other things that feel right for you.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Happy birthday to me! Today, I celebrate a huge milestone in my life—50 beautiful years. In this episode, I share life lessons and revelations that will help you as you journey through life. Remember that one great thing about working on yourself is to find the most important things to refocus and put more importance on. Fight for your passion and design your life the way you want it to be.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Human as we are, despite all the work that we do, we still get irritated and irked. It’s normal not to agree with our conversations with others. It’s normal for us to vent it out and share our feelings with our trusted circle. However, while all these are normal, I want you to be mindful of the version of the story that you tell others. Maybe you’ll find out that it’s not something positive, and you might want to start working on it.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
I can’t believe that I’m half a year into recording this podcast, and I’m so happy that I was able to focus on something that I’m really passionate about. I’m excited to move through this podcasting journey.
In today’s episode, I want to talk about what I do whenever I face challenges. What can we do to thrive and still be able to enjoy this journey despite the difficulties? Tune in to learn the 3 things that help me get through tough times, and maybe you can borrow a thing or two.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
An unplanned episode that then ended with me acknowledging that the more I share about the synchronicities in my life will help not only me but also others. Sometimes you receive uplifting messages—to take you out of the hole you were unknowingly burying yourself in, in the most surprising ways.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Synchronicities have been happening in my lately quite often lately, and I find them very mystical, magical, and amazing. I realized that I'd noticed more and more synchronicities ever since I started to tune in to my feelings, emotions, and actions. I challenge you this week to put down the anxiety, guilt, anger, sadness, and irritability caused by your environment and choose to have more aligned emotions.
Book mentioned:
Breaking The Habit of Being Yourself by Dr. Joe Dispenza
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
As sad as it is, humans find it easy to focus on negative emotions despite the multitude of positivity around them. The beautiful thing about this is that you can help yourself. You can learn to stop yourself from feeling those emotions and teach yourself to look at the good things instead. As with any other journey, it’s not always that easy, but with focus and determination—you can find something that fills you with joy.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
We’ve talked about tuning into your thoughts, reframing them, paying attention to your behaviors, and acknowledging your feelings. This week, I wanted to dive deeper into the action steps to change how you react to certain situations.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Your thoughts are the author of either having self-belief and self-worth or self-doubt and self-depreciation. That is why it is very important to learn to reframe and rewrite your thoughts as they enter. Remember that self-sabotage will take you back further in your personal growth journey.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
How are you dealing with your feelings? Do you take time to understand what’s bringing all these emotions up, or do you mostly sweep it under the rug? This week, I want you to notice your thoughts and emotions during meditation and then lean into them. It will be a tough experience, but we’re all here to heal, right?
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Last week we talked about being aware of your thoughts in and out of meditation. We talked about the importance of bringing these thoughts into awareness to make change. In this week’s episode, we talk about the behaviors. What are your actions in certain situations or in your daily life? Are you aware of your behaviors, or do they surprise you? My call to action for this week is to be aware of your behavior, write them down, and just notice.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
To bring certain behaviors into your awareness, write down the thoughts that come up during a quiet meditation session. It’s important to bring these thoughts into awareness to make changes. Continuously doing so will help you figure out what you like and don’t like about your current personality—then you can start to recreate it. Tune in next week because I will teach you how to replace these thoughts with other thoughts that are more aligned with who you want to become.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
One of the many reasons why people stop joining group exercise classes is because they shell up and feel inferior around their “experienced” classmates. Recently I joined a Yoga Sculpt class, and almost everyone in the class could’ve been my own kids. They were young, nimble, and in fantastic shape. If this had happened to the old Nicole, I would probably have run away as soon as possible. But the new me was different because I was tuned in to my body, what it needs, what it doesn’t need, and my values regarding exercise. So before canceling your next yoga or meditation class, take some time to remember what you’re there for.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Today’s episode is a very special one because my Yoga teacher is here to share her journey, her story, and how she tuned in to her soul. She also shares how discovering meditation helped her focus on herself and found what resonated for her. There’s more to life than just living it, it’s also important to really learn more about yourself, heal what needs to be healed, find your purpose and identity, and so much more.
Disclaimer: The opinions and thoughts expressed by the podcast guests are solely theirs and do not reflect the opinions and beliefs of Nicole Jensen. All information provided should not be taken as medical advice and are for informational purposes only. Please consult your healthcare professional for any medical questions.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
The past few weeks have been a testament to how amazing it is if we learn to listen to our bodies and emotions. Join me in this episode as I share how I came up with the name for my podcast and why I think it’s the perfect choice for a podcast name. I also talk about how tuning into my body and emotions has helped me realize and move forward and onwards with life.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
When you’ve been doing the work long enough, you’d be surprised at how strong your mind may have become. In this episode, I share some news that I initially thought was devastating. I almost gave myself an entire day to go to a pity party but later realized that my brain was at peace. My thoughts were calm. So when you are faced with a stressful situation, try to take a step back and see if your thoughts align with your feelings. If not, try to change the latter.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Godwinks are coincidences that are so astonishing that you believe they involve divine intervention. Today let me share my personal experience on it and why I think they exist. The word “Godwinks” resonated with me to explain events in my life that would lead you to say, what are the odds of that happening. It is essential to be aware of what is happening in our lives and those around us. Be mindful of the cues or coincidences in your life because these can tell you that you are on the right path.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Have you ever been in a situation that would turn the world upside down for most people? Last week I was in a car accident. I’m fine, but it did take a toll on my body—which is normal. Despite that, I share how throwing up your hand and allowing what comes into your life to flow and taking the stride to live through it is the best thing you could do. Understand that these things happen for a reason, and you can’t keep berating yourself for the choices you made that you think led to that experience. Live life one step at a time.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Awareness is not just about being aware of your thoughts and surroundings. It’s also about knowing where these thoughts lead you. Join me as I talk about what awareness looks like, especially during events that cause anxiety and stress. If you’re starting this journey, this episode is perfect for you. It’ll help you understand how being aware of your thoughts and feelings feel in real life.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
If you’ve listened to last week’s episode, you’d remember that I mentioned I was in a state of sadness. People I thought I could trust and be vulnerable with no longer want anything to do with me because they disagree with my decisions. In this episode, I am vulnerable again and share what I went through and what I did to tune in to the blessings instead of wallowing in the pain.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Let’s dive deeper into self-awareness in today’s episode. How many of you go through your day without even being aware or mindful of your surroundings? How many of you drive to work on autopilot? How many of us really live in the moment? Tune in to learn why becoming self-aware is important in your life.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Have you noticed that no matter the good experiences, blessings, or joy, all those get drowned out by one negative experience? Don’t worry, it’s normal. What’s important is you are aware of that flaw and try your hardest to work through it. Today, I share personal experiences and what I do to continuously and consciously be grateful every single day.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
“Don't go looking
For the reasons
Don't go asking
Jesus why?
We're not meant to know the answers
They belong to the by and by”
- Broken Halos by Chris Stapleton
What is your level of tolerance for vulnerability? Are you open to sharing your joy, pain, and obstacles? In today’s episode, I share the importance of learning to balance what, when, and who to share vulnerability with. It’s great to put some experiences out there to allow others to share their truth with you and make deeper connections. In the coming episodes, I am throwing it out there that I will be sharing the vulnerable side of me and I am hoping that my realness will help, inspire, and motivate others to do the same and be healed in the process.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
How often have you reacted to something that someone has told or asked you? A reaction is driven by the unconscious mind's beliefs, biases, and prejudices. In this episode, I talk about the importance of being aware of how you feel during a defensive state to avoid saying or doing things you might regret. I also share the steps I do to condition my mind not to react with my ego and learn to respond to what is being said or asked.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Have you ever had in-the-flow days? Days when you feel like you’re very present in the moment, feeling and doing things exactly how it’s supposed to be? Today, let me tell you about what happened during one of my in-the-flow days, how I took every situation and reacted as it happened to me. Living during those days allows you to live in your most authentic self because you do things in alignment with how you feel.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Join me and tune in to your sensations and start understanding what they mean. The first step to doing this is to be still. Yes, you need to take time from your busy schedule to pause, sit down, tune in, and be mindful of your sensations. In this episode, I share with you what I do as soon as I notice a pit in my stomach, a tightness in my chest, or a burning sensation in my throat. I also talk about how journaling helps me understand these sensations and make sense of them.
The resource I mentioned: https://www.susandavid.com/
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
I am worthy. I am enough.
Self-love is the highest form of respect and appreciation that you can give to yourself. Unfortunately, this concept is not practiced proactively because somehow it was associated with selfishness. Today, I am going to take you through a self-love meditation. A practice that doesn’t involve anything more than just taking your time to be with yourself, listen to your breath, and be aware of your body. Nothing lavish, but a powerful practice nonetheless.
I wanted to say thank you to Samantha Feller who is a content marketing specialist at Yoga International. This is her meditation practice, which I love so much, hence I am sharing it with everyone who listens to this episode.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Putting yourself first is not selfish. If any, it’s the best gift you can give to yourself and the ones you love. In order to show up and be present to the people who mean to us, you need to reconnect with your heart. In this episode, I share my self-love practice and why it’s important to stop having self-doubt. So take some time to sit with yourself and accept all the love you can absorb.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
Welcome to the very first episode of Tune In: Discovering Your Authentic Self, and it goes without saying—we are here to start that journey of living a life that we want by understanding who we truly are. I share small bits and pieces about me and why it took me so long to learn and understand some parts of me. I also share the importance of learning to sit with yourself and be alone with yourself.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen