A Dose of Love and Happiness Podcast: Recent Episodes
Phillip Mountrose & Jane Mountrose
If you are looking for a way to relieve stress, love yourself more, find true happiness and enjoy life every day -- the Dose of Love and Happiness Podcast is for you! Drs. Phillip and Jane Mountrose are dedicated to bring you top experts -- some of the happiest and most unconditionally loving people in the world -- to share with you key techniques (like EFT, Emotional Freedom Techniques), strategies, and the secrets of their amazing success in life. Be sure to join us at gettingthru.org/loveandhappiness for podcast highlights, special tips, and more + receive your Free "Down with Stress, Up with Love & Happiness" Ebook.
Are you asking the right questions to improve your life? What we focus on triggers feelings. Asking the right questions can turn negative feelings into positive ones. All of this sharpens your mental focus as well.
In this podcast episode, we have a delightful conversation with therapist, success coach, author and EFT expert Mary Ayers. She shares an ingenious way of turning around any negative state-feeling.
Known for her UNCONVENTIONAL, ‘fail-proof’ and often ‘off the wall’ strategies, Mary’s gentle approach will get you moving toward your goals in no time.
For example, here is a mind-altering, uplifting question she suggested asking yourself on this podcast: “What does it feel like to laugh so hard you cry?”… Pretty interesting…
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In this episode, some highlights include…
- How our questions determine how we feel
- Simple and fun questions that will have you smiling in no time!
- The biggest mistake people make with positive thinking
- Questions that wake up your senses
- Questions to put you into action
- And much more
Find out more about Mary Ayers offerings and assistance: http://www.tapintoaction.com
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Forgiveness leads to peace, gratitude and happiness. So how do you learn this important skill on how to forgive? In this podcast episode, we have a conversation with our friend and colleague Dr. Phil Friedman, Director at Foundation for Well-Being. He is the author of The Forgiveness Solution and Creating Well-Being.
With both humor and clarity, Phil describes why forgiveness is so important to your happiness and how to do it.
Learn how to let go of the past and live in the present with a brighter future. As a result you will experience self-forgiveness and self-compassion.
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In this episode, some highlights include…
- The 7 Steps of Forgiveness
- How to know you need to forgive
- How forgiveness relates to being happy and peaceful
- Letting go of the past, living in the present
- 6 Forgiveness choices
- 3 Key factors to know about forgiveness
- How to have compassion for yourself and others
- And much more
“Remember that forgiveness is a key to happiness, holiness, innocence, peace, joy, divinity and love which are the essence of your Being and you “can learn to recognize/remember that essence.” — Dr. Phil Friedman Find out more about Phil Friedman and his offerings and assistance: http://www.forgivenesssolution.com
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Free Special Report now by Clicking Here
What is one of the most important things you can do for more love and happiness? Learn how to listen. In this podcast episode, we have a conversation with Bunny Vreeland, a teacher and hypnotherapist who specializes in helping her clients make positive life changes.
Dr. Bunny Vreeland is a former professional model, an award winning Color and Image Consultant and, for the past 20+ years, a Board Certified, Clinical Hypnotherapist.
A high school drop-out, Bunny went back to school and received her Ph.D. at age 60. In 2011, she founded the Vreeland College of the Healing Arts in Camarillo, California, where she is accredited to certify Hypnotherapy students and continues her private Clinical Hypnotherapy practice.
With both frankness and gentleness, Bunny gives us specific tips and insights on how to listen to create better relationships and success in your life.
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In this episode, some highlights include…
- What Bunny learned from women mentors like Mary Kay, the inspirational business leader and entrepreneur who founded Mary Kay Cosmetics
- Listening to understand vs. listening to respond
- The meaning of body language and how to listen
- Feeling included
- And much more
“Really listen with the intent of learning and loving.” — Bunny Vreeland
Bunny is offering a “Communicate With Anyone seminar on May 31, 2014 at the Vreeland College of the Healing Arts in Camarillo, California. CommunicateWithAnyone.wordpress.com
Get Your 10 Powerful Doses of Love & Happiness Free Special Report now by Clicking Here
Use the power of enthusiasm to express yourself and deal with criticism. Learn how to promote yourself, like successful people do, enthusiastically supporting your life and work. In this podcast episode, we share an important and often overlooked tip: become an enthusiastic self promoter.
Using EFT tapping and our signature Miracle Reframe with EFT Process, we share how the power of enthusiasm can be a game changer for you.
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In this episode, some highlights include…
- How being timid can make you selfish
- How to deal with criticism
- EFT tapping and the Miracle Reframe for confidence and growth
- Overcoming fear of being exposed
- Developing self expression
- Self-promotion and more….
“Anything is possible and miracles are happening now.” — The Miracle Reframe by Phillip and Jane Mountrose Get Your 10 Powerful Doses of Love & Happiness Free Special Report now by Clicking Here
Learn how to overcome challenges through practicing compassion with EFT, muscle testing and more. In this podcast episode, we have a revealing conversation with Eloisa Ramos, author of Beyond Self-Esteem: Discovering Your Boundless Self-Worth.
Drawing on her experience of integrating Mexican and American culture, Eloisa Ramos shares some fascinating stories and tips on how to help your self as well as your social identity.
Born in Mexico in 1960, Eloisa moved to California in 1968. In 1983 she graduated from Stanford University. In 1999 she looked for “another way to help her children with asthma and substance sensitivities. She worked with Reiki, Bach Flowers, and Natural Healing. In 2005 she learned EFT tapping.
In an eloquent and insightful way, Eloisa shows us how to remove negative thinking and beliefs. Ranging from helping her mother deal with Alzheimer’s to helping preople deal with forgetting things, she shares profound insights in a natural, easy-to-understand manner.
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In this episode, some highlights include…
- Mexican and American culture and dealing with differences
- A lesson from The Course in Miracles on how “all things work for the good”
- Practical tips and strategies for dealing with Alzheimer’s
- Using EFT tapping for dealing with forgetting things
- Looking inside to go from survival mode to your deeper self
- And much more
“Why be angry when can have peace? Tools like EFT can teach us how to release anger.” — Eloisa Ramos
Get Your 10 Powerful Doses of Love & Happiness Free Special Report now by Clicking Here
What’s your soul guidance and how do you distinguish it from the ego? How do you know if you are not “making it up”? In this episode (2 of 2, see episode 1), we answer our readers most important questions on following their soul’s guidance and heart wisdom.
Some of the pertinent questions included:
- “I know I have an important purpose. How do I know whether it’s my higher self urging me or my ego?”
- “I have been confused for awhile on what to do to become successful. There is so much I can do and I have a problem focusing on one thing at a time.”
- “What if you don’t want to see what your heart truly wants because it may be scary or require big change. How can we connect the two to find our true inner wisdom?”
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In this episode, some highlights include…
- Following your head and following your heart
- Ego divides; soul unites
- Being in the flow
- Getting help seeing your blind spots
- How to connect with your inner guidance: soul centering process
- Different obstacles to inner guidance on the spiritual path
- A powerful metaphoric story to tap into your inner spiritual guidance and wisdom
“Listening to your inner guidance and following it with discernment can make a world of difference!” Phillip Mountrose If you’d like individual help connecting with your guidance, we can help. Click here to find out more about personalized assistance.
Being happy and fulfilled depends on trusting your inner spiritual guidance. But how do you listen to that inner voice and wisdom? In this episode (1 of 2, see episode 2), we answer our readers most important questions on following their soul’s guidance and heart wisdom.
We start with helping understand the spiritual journey itself — not only from a spiritual perspective, or stages, but from the science of the heart as well.
Learning how to listen to our inner guidance unlocks the wisdom of the heart and connects us to infinite intelligence.
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In this episode, some highlights include…
- Defining inner guidance
- The spiritual journey that takes us out of the mass consciousness through empowerment and blossoming into true self expression
- How heart science and brain science also verify inner wisdom
- How connecting with your heart and guidance benefits your physical and emotional health
- How to connect with your inner guidance: soul centering process
- Why it’s so important for you, and the bigger picture of society, to listen to your inner wisdom
- Important caveats about connecting both head and heart to succeed
“Learn how to tap into the big picture, how creation works in a universal sense. But also realize the path reveals itself one step at a time.” Jane Mountrose If you’d like individual help connecting with your guidance, we can help. Click here to find out more about personalized assistance.
Emerging from three near-death experiences, master relationship coach Paul Cutright shares a new way of thinking and living, drawing from a lesson in The Course in Miracles. You might say he experienced some miracles himself that he shares with us in this profound interview.
In this podcast episode, we have a conversation with Paul Cutright. He and his wife Layne are best-selling authors of You’re Never Upset for the Reason You Think. He has been on a path of self-realization and living in service to the awakening of others for the last 40+ years.
Paul shares with you their CURE process (The Conscious Upset Resolution Process). He also vulnerably shares how he recently recovered from heart failure, which cost him his business and home. Now he’s stronger than ever, learning even more deeply how to trust himself and his spiritual guidance as he lives more in the moment, living life more relaxed and fulfilled.
The purpose of their work is to support a worldwide cultural shift in the way humans relate and to contribute to an evolutionary leap from a humanity characterized by a love of the power to control and dominate others to the power of love and cooperation.
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In this episode, some highlights include…
- The Cutright’s powerful CURE process for conflict resolution and self-inquiry
- How to take a lesson from The Course in Miracles to live more deeply and have peace of mind
- Profound life learning from Paul’s recent three near-death experiences
- How loss of sense of self can turn into trust of self and spirit
- Learning how to overcome the fear of death
- And much more
An mentioned on the podcast, Paul is quite a photographer. Here are some wonderful photos he recently took.
“Don’t worry. Be happy.” — Meher Baba “Be present to loving yourself.” –Paul Cutright/ Paul and Layne’s Cutright’s powerful program You’re Never Upset for What You Think shows you how to go beyond triggers that upset you, so you can live yourself from a place of peace and genuine happiness and fulfillment.
To find out more click here. Save $40 on this life-changing program by using the coupon savings “Cure” upon checkout. Available for a limited time, so find out more now.
The wisdom of your heart holds your life’s purpose. How can you break free and overcome the obstacles holding you back? In this episode (2 of 2, see episode 1 here), we teach how to find your “right” purpose, along with doing what it takes to live a fulfilled life.
We answer some common and pressing questions we received from readers:
“What if I don’t like my purpose, can I pick another one?”
“I fluctuate on my purpose between being afraid and unwilling to do what it takes to overcome the obstacles. How do I share my gift and purpose with the world?”
We also use our signature Reality Shift with EFT Process to help pave the way with poweful imagery and the EFT tapping technique.
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In this episode, some highlights include…
- Connecting with your Aliveness and how people repress this key to life purpose
- Discovering deeper truth and your heartfelt desires
- 10 stages people go through in life purpose
- Infinite Intelligence and your life
- Showing how to use the Reality Shift with EFT Procss
- Life Purpose Breakthru Sessions — holistic coaching
“Living on purpose is like having the wind behind your back. Even when stormy weather does occur, you know where you are going and can reset your course.” Phillip Mountrose If you’d like individual help with finding and living your life purpose, we can help. Click here to find out more about personalized assistance.
Isn’t your life’s purpose about making a difference? In this episode (1 of 2), we teach how finding and living your purpose creates genuine happiness and freedom. We have studied life purpose for many years, first on ourselves and in helping others. We offer many publications and trainings on the subject.
We answer some common and pressing questions we received from readers:
“What is my life purpose and how can I figure it out?”
“I’m re-evaluating my purpose. Things have shifted and now I’m confused about what to do?”
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In this episode, some highlights include…
- What Magic Johnson and Tony Hsieh, founder of Zappos, can teach us about life purpose
- How to determine your life purpose
- 10 stages people go through in life purpose
- How to shift your life purpose as you grow and change and more…
“You are a work in progress, and so too is your purpose.” Phillip Mountrose To hear episode two of this podcast on Life Purpose and Heart Widsom, along with overcoming obstacles with EFT, click here.
If you’d like individual help with finding and living your life purpose, we can help. Click here to find out more about personalized assistance.
What if you could enter a higher vibrational world, an inspiring realm, an Easy World? It may be easier than you think… In this episode, we interview Julia Rogers Hamrick, who is the author of Choosing Easy World. She is an engaging, innovative thinker and spiritual teacher. http://www.iliveineasyworld.com/
Julia reveals the “formula” of how to live in easy world, regardless of your challenge. Isn’t it time to leave difficult world behind?
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In this episode, some highlights include…
- The choosing easy world formula.
- How easy world is everyone’s birthright, a higher vibration that can inspire you to live with more love and fulfillment.
- How to recognize that you have a choice to trust the universe
- How exercise and relaxation can incline you to easy world
- Examples of choosing easy world
“Rise above and play at a new level of the human game, where you are empowered and can choose more love, creativity, wisdom and fulfillment.” –Julia Rogers Hamrick
Did you know that you can choose to be happy? Learn how to make a commitment to your happiness and wow, wonderful things can happen… In this episode, we interview the dynamic coach and consultant Kelly O’Neil. She is the best-selling author of two books, Visionary Women Inspiring the World and Ignite Your Business Transform Your World. Her company, Kelly O’Neil International provides training, consulting and resources to women and entrepreneurs around the world who want to build visionary brands, profitable platforms and enroll affluent clients.
Kelly gives you the inside secrets on how to be decisive, a trait successful people develop.
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In this episode, some highlights include…
- How taking action alone is not enough
- How everything becomes a choice, including your happiness, your wealth, your relationships and your health
- Kelly’s own amazing story of weight loss: finally losing 100 pounds by making a commitment
- Dealing with common sabotage: procrastination and perfectionism
- What you need to know about keeping your commitments.
Learn from Kelly O’Neil how to make a commitment and the 3 key steps to making your business and life extraordinary. Find out more.
“Everyone was born to have as happy a life as possible. Part of the secret to life is removing those obstacles to having what you truly desire.” –Kelly O’Neil
Learn how to manifest using holistic healing and EFT tapping to overcome obstacles and give rise to your emerging greatness. In this episode, we answer our readers most important questions on manifesting. Specifically in this part 2 of 2 shows, we address how to get clear of issues blocking manifestation.(See first manifesting show.)
Also we address questions on how to use EFT (Emotional Freedom Techniques) tapping to heal a wide range of body-mind issues.
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In this episode, some highlights include…
- Specific tips on improving results with EFT tapping
- How Gary Craig, emofree founder, warns of the limits of EFT Tapping Scripts
- EFT for pain and trauma
- Holistic EFT addresses body and mind and spirit connection.
- The Emerging Greatness Process with EFT (an original Mountrose GTT (Getting Thru) Technique
“Even though I have limitation, I’m allowing greatness to emerge and completely accept myself.” EFT affirmation from Phillip Mountrose Author: Phillip Mountrose
Learn how to manifest your life purpose and get your law of attraction questions answered. In this episode, we answer our readers most important questions on manifesting. Specifically in this part 1 of 2 shows, we address how to get clear on your life direction (finding and living your life purpose).
Also we go in to addressing stubborn questions on manifesting using the law of attraction principles.
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In this episode, some highlights include…
- How to get clear on what you want
- Aligning your soul path and best interests with what you want to manifest
- Multitasking and manifesting
- Right actions to manifest using the law of attraction
- Spiritual detachment and the law of attraction and more…
“Put the wind behind you. Create a positive environment to facilitate manifestation.” — Phillip Mountrose
Learn how to get stress relief and be energized. Author and whole health energy coach, Cindy Kubica shares how you can stay in control and respond rather than react… even in the most difficult circumstances.
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Cindy Kubica is the host of Energized Living Today and author of seven books including I Want a Love Story to Happen to Me, and soon to be released Motivation; Up Yours, Here’s How!
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In this episode, some highlights include…
- How to get your right and left brain to work together
- Use Cindy’s powerful “SING” Script to reduce stress and live energized
- Specific strategies to resolve conflicts
- Modeling how and what to say in conflicts
- and more…
“Give others the best of you not the stressed of you!” — Cindy Kubica
Find out more about Cindy’s transformational Energized Living Today Show. Live energized and click here for more information.
Challenges can be difficult — but how can you use them to go to the next level? With the right approach, you can take those knotty problems and find ways to uplevel your life, both personally and professionally. Listen to find out specific ways we share how you can start or grow your business or career. If you are changing career, starting a new business, or taking it “to the next level,” this podcast will reveal important keys for you.
And we think you will find it delivered in a lighthearted way by us. Actually having a light heart is a key in itself.
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In this episode, some highlights include…
- How to start a business like coaching or holistic practitioner
- How to take your business or career to the next level
- 4 Steps to Success
- Your success set point
- 7 Categories of obstacles
- EFT (Emotional Freedom Techniques) tap-along for overcoming challenges and more…
Get your free copy of our short ebook on “Down with Stress and Up with Happiness” here.
“Successful people persevere. They fail many more times than those who quit, but the results and what they develop along the way are well worth it” — Phillip Mountrose Make it your time now!
How to you use your challenges as opportunities… to create growth and even more love and happiness? In this information-rich podcast, we offer practical tips for some of your toughest challenges. Our subscribers submitted questions around managing time, dealing with injustice and money worries.
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In this episode, some highlights include…
- Managing your time well and your priorities
- Wallace Wattles advice from The Science of Getting Rich
- Money and your instinctive brain
- Cultural roles around money
- and more…
Manage your time and money today and you will be happier now and later. Celebrate that You are a work in progress. “It is essential to his happiness that he should continually advance.”
~ Wallace D. Wattles from The Science of Being Great
By expressing more sincere gratitude you can have exponential love and happiness today… and for a lifetime. In this fascinating inspirational podcast, Chief Brand Mystic Sage Lee maps out how expressing an attitude of gratitude in a group magnifies your results. Find out how…
Sage Lee has a passion for connecting people to the big Why, why people do what they do, and their connection to the big why. Sage Lee worked as an Art Director and Brand Strategist for international Fortune 500 companies for 25 years. In addition, he is a renowned performance artist, whose work has appeared around the country. Now Sage has turned his talent toward helping small businesses with BIG BRANDS, and recently in helping people connect to greater wealth with ancient, effective techniques. He spoke in 2011 at the prestigious TEDx conference in Santa Cruz, California.
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In this episode, some highlights include…
- 3 ways to supercharge your gratitude
- Specifics on how gratitude increases happiness
- Sage’s extraordinary story on how his near fatal accident became a blessing
- 5 Principles for Living and extraordinary life
- How sharing gratitude with others, in a group or community, magnifies your results
Focus on gratitude today and you are virtually guaranteed to be happy, Sage recommends. “Do your life bigger. Connect with the cycles of the earth or the movements of the planets.” — Sage Lee
Take a look up at the sky. We are surrounded in mystery and wonder.
Sage has a valuable gift for you: his engaging 4-part teleclass on “Stop Complaining and Find Out How the Universe Really Works.” Get your Free audio teleclass now.
Is laughter the best medicine? Are you ready for some Laughter Therapy today? In this podcast, we interview the brilliant and entertaining Shelley Stockwell. She lays out step-by-step how to have laughter and joy be part of your experience every day.
Dr Shelley is the President of the International Hypnosis Federation and the author of 16 books that expand your awareness in every way. She originated Joy Therapy more than 35 years ago. Her wisdom comes from years as an active Media Personality with countless appearances on many shows. Her popular cable television program, “The Shelley Show: received the coveted Angel Award of Excellence for outstanding cable television and she just received the life time achievement award from the mid america hypnosis community
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In this episode, some highlights include…
- How to be holistically balanced, including fundamental: fun with the mental
- The Joy and Laughter Therapy approach to changing your misery story
- Four Steps to Happiness
- Writing a humor journal
- How to improve your self talk
Isn’t it time for healing laughter? Take a load off. Let work become play and play work > Make it “Plork,” as Dr. Shelley recommends. “Find your laughter place and own it.” — Shelley Stockwell
In this podcast episode , we focus on the all-important issue of building confidence, so you can have the best year (and life).
We answer some pivotal questions our audience asked us. One question had to do with “How do I release the limits I have held about myself for so long?”
Another related question we explore is “I have doubts about succeeding in the new coaching business I want to start.”
To help a subscriber with insomnia, we share our BELIEF BUSTER PROCESS WITH EFT. We have previously only taught this powerful simple process in our coaching and EFT certification classes, but wanted to share it here.
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In this episode, some highlights include…
- Reinventing yourself
- Skill set and marketing
- A powerful little exercise about how to feel good
- Key questions to ask for belief busting
- Resolving insomnia and other issues with our signature The Belief Buster Process and EFT tapping
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Subscribe and Leave a 5-star review and your name will be entered for the FIRST FRIDAY RAFFLE.*
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Open yourself up to becoming more confident… “The only time you can believe in yourself is now.” — Phillip Mountrose