The Walk: Recent Episodes
Anne Totero, LMFT
The Walk, Previously "Healer Haven" Podcast has taken a long walk to this stage. Healer Haven podcast started out as believing in something bigger than yourself whether science or spirituality. It was a place where we talked about topics with different lens to find more meaning and purpose in our everyday life. It became almost restrictive in its ability to encompass the walk of life. Which led me to this rebrand: The Walk. Which has multi-meaning to it and I want to share it with as I morph from Season 4 of Healer Haven to Season 5 with me, Anne Totero, LMFT as we take a walk together. Support this podcast: https://anchor.fm/annectotero/support
Bringing people with means celebrating their joys and being happy for them, especially those closest to us. We are not in a rush to things yet we often feel jealousy or comparative jealousy when others succeed. I am grateful for my mother and father in their teachings to BE happy for people. Come take a listen. Video is available on Spotify and Youtube! Available audio on all platforms. I will apologize ahead of the game here that the audio was lacking in this and I saved energy by not re-recording!
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Adriana is our interview for the 2nd week in May 2024. She surrounds herself in her honesty, humility, self-evolution and her CONSTANT dedication to growth. What I love about this episode is her vulnerable shares and translating them into helping others. Adriana's lived experienced add to her healing industry work as a medium, tarot reader and so much more. Come check out where Adriana talks about JOY related to peace, connection, and more. Skull Meatloaf Podcast VIDEOS are available on Spotify and YouTube. Audio available on ALL other platforms.
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There are some people we come across that make people their hobbies. They take things into their own hands to withhold knowledge or experience for personal benefit or gain or even the extreme of "gatekeepers." Those who tell people that something is right or wrong. 5-minute meatloafs are taking a SMALL look at things to consider around this as someone experiencing it or maybe: those doing it. Skull Meatloaf Podcast VIDEOS are available on YouTube and Spotify. Available on all other platforms like Apple, Amazon Music and related. Evolve and heal on, my friends.
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Margaret or Mo Smith from I Love It When, LLC has a special energy about her. She shows up and not just BEING there but SHOWS UP. And this was no different as she shares her Epoxy with us. She has been a source of self-empowerment and empowerment of others. I am happy to have been connecting to her through other healers because she really self-evolves alongside. I was happy to have her and can't wait to see what she does next! Videos on YouTube and Spotify, audio on all other platforms! Follow me on Twitch @SkullMeatloafPodcast and on Instagram at @SkullMeatloafPodcast. Main account on ALL platforms is @AnneCTotero. Here's to episode 7!
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S7E6 Bonus 5-Minute Meatloaf: Freedom of Thought for the Evolution of YOU
Freedom of thought is a complex topic and today are a few considerations as we look at BEING ourselves. Our science of being communal and sense of belonging yet also being encouraged to BE ourselves. This is a part of self-evolution of balancing thought of others and thought of ourselves. Thinking for ourselves is POWERFUL! #Podcast
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I really enjoyed my conversation with friend and fellow business owner, Mony Dasen. He has a wonderful outlook on his life, joy, and sharing his stories. Mony has a natural way of pulling people into his storytelling and sharing it with a warmth. It is always an honor to speak with him and spend time with him. Today, Mony and I really targeted joy, epoxies and what they mean for us in our relationships. Thanks again, Mony!
Skull Meatloaf Podcast has videos up on Spotify and Youtube. AUDIO available on Apple, Amazon Music, IHeart, and all related. I have loved doing the video and connecting with people! More to come.
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Have you talked to a dance instructor who moves with their feet: HOW they define joy and a memory that reminded them that they were alive? Check out the Skull meatloaf podcast interview with Taylor. She is a lively spirit with a lot to offer, including some gentle reminders about LIFE, LOVE, JOY, and dancing.
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Season 7 is called "epoxy" because I am interviewing people about the in-betweens and the storytelling about vivid memories that reminded them they're alive, human, safe, and well. This interview is with a therapist, Annette, who shares a beautiful story about stars, connection, and being a human being. Thanks for tuning in and as always, evolve and heal on, my friends!
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This is a wonderful episode where Annie Fox, an author of books for children of all ages, begins to dig into her wisdom about joy and the in-betweens. She shares the beauty of her book, writing and things to come. Please check her out on her website at AnnieFox.com. It was a joy interviewing her and it is a see you soon, not a goodbye. I cannot wait to connect with her again! Please check out Skull Meatloaf | Podcast with Anne C. Totero and Season 7 "Epoxy" for more!
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I am doing a little test with the new platforms to get a feel for what works best with live streaming. Welcome to EPOXY, the focus on Season 7. This is about the small joys, in betweens and the STORIES, NARRATIVES and EXPERIENCES in life that reminded you: "I am alive." "I am safe." "I am evolving." Come join us with SPECIAL guests!
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When discussing 2023, or any year: REFLECT and DEBRIEF! Let's take a look at the Season 6 awesomeness that were 5-minute meatloafs. When I polled viewers/listeners, they said they want ANOTHER season with bonus episodes that are longer based on what was the most listened to. I LOVE that idea.
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When discussing an extension of the adulthood bullies episode, we are revisiting "drama." Lots of laughs in this one. Have a go at a thing we all face in a human way and some ideas to observe/overcome.
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Oh, my sweet dreamers. This is for YOU!
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This is where I have taken lessons from my mother and parents, where they are people that are very happy for others when they success or propel. Take a lesson from their books as this is a good one, one not to miss.
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Momentum is a concept I have been embracing and discussing within my live platforms. Discussing the benefits and sometimes setbacks; how to now get sucked into grind culture! Doing things with: intention as we move towards 2024.
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Mindset management is an area I myself have been working towards as the next stage in my mental and spiritual health. Discussing what this concept is and wrapping our heads around it as we near 2024.
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Join us for the 30-day GIFTS OF SELF-CARE challenge for December. Starts today on December 1, 2023. Check out all my social media platforms @AnneCTotero to join in!
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Manifestation is a verb, it evolves with us and sometimes we have to make adjustments yet it DOES take active engagement.
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Let's talk about inviting our emotions for dinner, not letting them stay the weekend.
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Our bodies are our vessels. What happens when we don't have the best relationship?
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Around the holidays, we have a time where we self-observe traditions. Let's chat about what ones we miss, love, and don't miss so much.
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Let's talk about the time and space as it relates to relationships with a handy dandy ANALOGY.
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We chat about emotional baggage vs. luggage, chatting about what are we doing well and where do we improve?
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Let's chat a little about something that should have died out back in middle school: BULLYING. It is sometimes even more common in adulthood and when our brains are developed and still making those choices? Let's chat about it.
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Welcome back to the 5-minute meatloaf and chat about BUILDING YOUR OWN SHIPPPPP!
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Going over vs going through? Avoidance or bull in a jewelry shop? Come discuss about procrastination, avoidance, perfectionism and all the above.
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Welcome back to the 5-minute meatloaf. Growth is a massive sensory issue.
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Oh man, longer than 5-minutes again! But hey, hang tight until the end. Hope you stuck around. Love you guys, Evolve and heal on, my friends.
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Talking about the race to relevance and how it can consume us and we lose sight.
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Welcome to the Season 5 and I LOVE starting the 5 Minute meatloaf with a BOOMING EIGHT MINUTES! I lied to your face. LIED to your face. I hope you come back so I can do better.
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May 12 is Mental Health Provider Appreciation Day. In 2020, I advocated and raised money to make this a premium day through National Day archives and for 2 years worked on how to move that to the states to advocate for a proclamation. As of May 12, 2022 and again May 12, 2023 (Just received the confirmation), Tony Evers of Wisconsin approved this proclamation. This is a longer episode describing why I did this and started this day of appreciation.
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We often let black and white thinking infect our inner workings. Let’s redefine and recalibrate some things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/annectotero/messageSupport this podcast: https://anchor.fm/annectotero/support
Little analogy time about healing, houses and doing it on your own terms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/annectotero/messageSupport this podcast: https://anchor.fm/annectotero/support
Just a little 5 minute chat about grief. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/annectotero/messageSupport this podcast: https://anchor.fm/annectotero/support
Welcome to a BONUS episode - 5 minutes or less. New series I will add as passion hits the mic. This is a response to a toxic positivity situation on social media recently. Take a listen.
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Welcome to the Skull Meatloaf podcast where we talk about the human condition with Honesty and Humor. Today we are having a little convo about the buzz concept of "inner child" work. Come join me!
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This is the next little nugget of lesson(s) I have thus far. Defining and observing healing as a VERB, an action something we do! Healing not as a competence or something we know but learn how to work with and evolve. What tense is your "to heal" at today?
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This is one a focus on the concept of empathy, empaths and my takeaways from these concepts in Season 5 of "Lessons Thus Far." Don't come at me! BUT! Have a conversation with me and let's talk about if you agree, disagree, or more. Let's connect.
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Hellooooooooooooo! Welcome back to episode 2, fellow humans. We are going to be surfacing a little piece of advice or statement we all have heard from different walks of life. LIFE IS too short. Have a listen, let me know what you think?
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Welcome to the FIRST episode of Skull Meatloaf; 5th season with me, Anne Totero. I am so joyed to have you here for the rebranding where we talk about the human condition with some humor, spice and some things nice.
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Come along an join me in a 12-minute episode describing who I am, what I do, what to expect in the rebrand. I am beyond excited and know things fall into our laps all the time. It just depends if we snatch it and run with it.
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Welcome to SEASON 5 (LIFE LESSONS THUS FAR), Episode 1 of the rebranded How About That | Podcast, previously known as Healer Haven. I am excited to unmask and talk about the human condition with you wherever I am at that week, day, or experience. I hope to see you back for more.
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Hello! Here is a transitional episode discussing the shift from Healer Haven to How About That Podcast. As we evolve and migrate in our human skin, we have to accept change as it comes. This is one of those changes. Season 5 starts July 2022 and I am happy to have you here and back for it. Evolve and Heal on, My friends! NOTE: Episode has swearing! Protect others who are not appropriate or may not like it. See you on the flip side.
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Welcome to the Final Episode under the “Healer Haven” Podcast. Follow me on annectotero.com or annectotero on Instagram, Twitter, Twitch, YouTube, or multiple other platforms. My new business is Totero Psychotherapy and Consulting and I’ll be adding my podcast and other social media work to these platforms. Heal on, my beautiful friends. We will see you on the other side. Manifest it/Season 10 really changed my life.
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This season has been a WILD RIDE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I combined I and T to complete the acronym MANIFEST IT to sum up with 1 of the last 2 episodes. Well, I won't give too much away. Listen in!
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Hey! You mightttttttttt be surprised about this one. Are they truly tips and tricks or just a new mindset to help you see...maybe you already are.... [listen to the podcast to hear more!]!
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Hello, fellow "I want to take on the world!" Here is a short and sweet episode about TAKING A STEPPPPPPPPPPPPPPPPPPPP. Step back? Learn. Step to the side? Learning. Step forward? You've learned. Keep LEARNING. We are humble beings. Wear it with grace. See you next week!
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What is in YOUR way. Let's keep this description simple. Is it an excuse...or a reason? Come join us! NOTE: Swear words are used in middle to end of this podcast, please keep those who do not want to hear that, those who are triggered, sensitive, or littles in a safe place.
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Welcome to the old and new listeners! We are in the 5th episode of MANIFEST IT 10-episode series around making the life you want for yourself. In this episode, PLEASEEEEEEEEEE know I have "Explicit" marked. Keep your adults who are more sensitive to swearing or do not enjoy it and your kiddos you don't want to hear curse/swear words....away during the podcast or USE HEADPHONES! I really let go in this one. Let's keep working on how to and what steps we can take to make life a little bit better, lovely humans. HALFWAY THROUGHHHHHHHHHHHH!
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Welcome to the next episode of MANIFEST IT / The 10-episode 4th season of Healer Haven where we talk about topics that impact us in all different ways when we are trying to build the life we want! We have an Inner Critic and have been subject to "Imposter Syndrome" in our own lives. This is a dive into a concept that is unique. MAKE FRIENDS WITH THAT INNER CRITIC!!!!!!!!!!!!!!!! This is one of my if not my specialty area and I am excited to share it with you. Be ready to keep working hard and stay engaged. We got this, my friends.
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This is the THIRD episode installment for MANIFEST IT/Season 4 of Healer Haven podcast. We are taking an approach of Manifesting your goals in a robust way. Whether you are approaching it from manifestation spirituality or SMART goals from a science perspective? They deserve a place at this table. We all hav something to learn from each other. Come take time to NAME YOUR GOALS WITH ME! Can't wait to see you soon.
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This is the SECOND installment of MANIFEST IT, Season 4 of Healer Haven! We are talking about the topic of readiness. A very overlooked topic when talking about this work and I want to chat about it more WITH YOU! Come check it out.
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Welcome to Season 4! I am happy to have you back as we work through the concept of manifestation together. Since there is not a set definition or term which truly defines this; I talk about how to wrap your head around this concept with both scientific and spiritual concepts, analogies, and more. Season 4 is a 10-part season called "MANIFEST IT" and each letter of this acronym will represent an episode. I will be working alongside you as we manifest goal or goals together. Thanks for joining in and as always: Heal On, my friends!
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Season Finale. MMMMM bitter sweet.
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The whole picture! What's it all about ?
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Fears, manifestation, goals. How about all those? Oh and it's Bob NEWHART! IF you wanted proof I don't write and read my podcasts, there it was!
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How do we stay here when things are everywhere?
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How do things from the past impact you? Let's talk of they're chains or chances to learn.
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Let's chat about humans and beings and also human beings!
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We don't talk about the soul enough. Let's talk about the roots!
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The human body is an incredible vessel. Let's talk about its many jobs and how we stay engaged on this wild journey.
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Let's discuss the differences in the brain vs the mind. How the coexist in our wild times.
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Season 3 is starting out by discussing the importance of balance. Lots of parallel connects here. Tune in.
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I'm a healer, you're a healer. We're all healers!
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Chat with me as I share my experience as a past life reader.
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Hannah of Divine Sky Mystic is a channel and intuitive astrologer. She has experience with akashic records and many more.
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I am happy to bring on Eve as she talks about her passion as a therapist, what led her to this work and her ripple effect plans.
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Come meet James Hecker as he talks about his East meets West work, his beliefs and how he makes the world a better place.
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Please join us as we talk to a reiki master and holistic healer, Kristin. She has quite a walk of life from corporate America to energy work. We're just seeing the beginning of her amazing work and I'm excited to share it with you.
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Come with me and meet a podcaster, we know him as German Guy, talk about how he heals and reaches hundreds and thousands of people each week with his kind words and big heart.
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This week I invite a life coach, Armando Aguilar, the owner of Live Big CEO. He talks about his narrative, work, his joys, and admirable things to come. Come join us for episode 3!
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This week we talk to a healer and medium, Tony. He describes his journey recognizing his gift, some common misconceptions and the beauty of his work.
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Welcome to season two and we're starting off our journey with healers taking to Adriana. She's an intuitive tarot reader who dedicates her time on business to helping those around her with finding clarity through the divination of tarot. Come have a listen!
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In a wild world where focusing on ourselves can be difficult and a task, I'm glad you're here. Season 1 was a blast. Let's do this again sometime, yeah? Heal on, love.
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Discussing people around us as we walk in this journey.
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Talk about how gatekeepers can help and hinder communities and how this intertwines with human experience.
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A closer look at pain in our body and experiences which make us who we are.
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Talking about codependency, Savior complexes and differentiating caretaking and caregiving.
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Join me as I talk about my raw experience with grief not only as a therapist but as a survivor of a family member who took their life by suicide. #TRIGGER WARNING#
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Some background discussing the science, generational impact, and past life work. Please know this is educational only and does not replace medical professional recommendation and intervention. Please be safe. TRIGGER WARNING
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An episode dedicated to some of the science behind being empathic as well as spiritual implications.
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This is a small amount of information to self reflect on ethics and safety as it relates to spiritual work and healing.
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In this episode we will discuss gaps, barriers, blackouts and some basic medical terminology about memory. Discussing how this comes up with stress management and our spiritual work.
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Discussing new souls vs old souls. WHAT a hot topic.
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How unlearned responses meet learned responses. Introductory conversation about how we respond to the world around us.
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This episode is discussing the relationship of science and spirituality and how we can use it to propel us instead of set us back.
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This is an audio of basic mindfulness, meditation or grounding techniques that can help you begin to understand the importance of reducing physiological stress so that you can listen to your higher self a little more clearly.
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This is a basic description of what to expect and how we will be combining social science and hot button spiritual topics in one place. I can't wait to share it with you. The first episode we start is discussing shadow work. I'll break down where it originated from and some places to start in ethical and safe ways.
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This describes briefly what the podcast is about and what inspired me to start it on 2021!
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