Fitness and Failures: Recent Episodes
Cindy Fisher
It doesn’t have to be a candy bar it can be a slice of cheese extra nuts but this study will make you think or at least I hope cuz it did me!
I’m gonna be honest I did this podcast in two parts part one I was at the beach part two is a week later and I can’t remember what I talked about in part one so I can’t give a description part two is about something that I’m doing that I have never ever done and neither has my husband until today.
What Celebrity Valerie Bertinelli had to deal with about her weight and peoples comments. Also some ideas on great sources for protein and looking at calories for the protein you’re eating.
Today I’m going to be covering things from chocolate inside marshmallows to your gluteus maximus and chipping away at things first things first!
This episode is going to be covering the Amazon halo also a little celebrity news but how it definitely is something I can relate to and of course I’ll be talking about side eye and how I got it, somebody gave it to me yes SIDE EYE!
Calorie counting an easy way to figure out what to take in if you want to lose weight. Celebrity news! And what’s progress?
New FTA diet pill/injection why can that mean for us. What someone yelled at me when I was just simply on a walk doing nothing
Encouraging words from others and to others. World health and the sugar for the day. Summer foods and summer stomachache!
What can make those positive changes on the scale? Looking at thermogenesis and protein to burn calories.
Not hard to figure out what this episode is all about. But I’m gonna throw in a little bit about different types of suffering I heard about that this week and it made me think about my workout!
In this episode will be talking about my TRX injury and what I’ve done. I Talk about some ways to add protein that I tried this week maybe not so successfully. What I have planned for Mother’s Day but didn’t work out and a little celebrity health.
In this episode will be talking about food and water tracking apps. The TRX suspension trainer a celebrity and their work out routine and finally what I’m proud of that I’ve done this week!
Had so much fun talking go we went a little longer this episode. I learned a few new tips or are they tricks?
Going to go over a little bit more about building some muscle and having your brain help you out with that. Food ideas and some neighbors with some food!
Obstacles and expectations or should we say expectations with a lot of obstacles.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Be mindful of what you’re doing during the week from your eating to your exercise and incorporating some tips that will work if you’re on a budget and maybe give you a different way of thinking about ways you’ve done things in the past.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When I add 5 to 10 minutes it does count 5 to 10 minutes of walking in place while I’m on the phone things like that it does help me mentally it may not be the best physical activity but that’s not always everything!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Setting a walking goal before my pizza arrived! Checking in with my activity on my Apple Watch and feeling sore and still moving.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m just a 52-year-old woman trying to figure it out for fitness and health. You’ll hear my journey and hopefully some funny stories that will make you feel like you’re not alone!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app