embody soluna: Recent Episodes
Echo F Lennon
A podcast about healing through spirit and love. Support this podcast: https://anchor.fm/embodysoluna/support
embody soluna is a podcast about healing through spirit and love and in tonight's episode I share reflection of my feelings about father's day and the story I've held for too long...
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embody soluna is a podcast about healing through spirit and love and in tonight's episode, I share my feelings about the exploitation of online "coaches," particularly as related to trauma work. My hope by the end of the episode, is that you feel thismuch more enlightened and confident in discerning real from grift.
Watch the Cast on YouTube next week.
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embody soluna is a podcast about healing through spirit and love and in tonight's episode I talk about recent changes in my phase of life and how I've learned to own my transformation from paying attention to TSwift's Reputation Era...
Check out the newly designed website: www.embodysoluna.com
Watch the Cast on YouTube next week (4/23 @ 11 pm): https://youtu.be/HPFRwgirnsg
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embody soluna is a podcast about healing through spirit and love, and in tonight's episode we talk about the waking energy of spring and how it supports us in manifesting our goals.
What are you working toward with this Warrior Spring?
Want 1:1 coaching to establish your goal and system setting? Book your discovery call here: Discovery Call
Prefer a self-guided short course? Take our brand new course: Get My Goals.
Grab our Better Than a Vision Board Workbook. Snag it on March 19th using code VISION24 and take 20% off.
Watch the pod on YT.
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embody soluna is a podcast about healing through spirit and love and in this episode we take a moment to reacquaint ourselves with you, our lovely listeners, and we have a fun surprise for you!
We'll be back with our first official episode on March 12th and 19th (listen to know the difference).
Let us know what topics you want us to touch on this season and welcome back to the pod!
Watch the pod on YouTube
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Originally published April 10, 2021 on Instagram.
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embody soluna is a podcast about healing through spirit and love and in tonight's episode, I remind everyone about how the shadow season is meant to help us grow. We also take a moment to prep you for what's next...
Get the Harvesting Gratitude Workbook and guided meditation, and take yourself beyond the attitude of gratitude and support your overall wellness. Prepare for Shadow Season by harvesting the little things and settling into the time for introspection.
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embody soluna is a podcast about healing through spirit and love and in tonight's episode, I talk about the difference between thankfulness and gratitude, while unapologetically promoting the Harvesting Gratitude workbook available in the The Hive.
Get the Harvesting Gratitude Workbook and guided meditation, and take yourself beyond the attitude of gratitude and support your overall wellness. Prepare for Shadow Season by harvesting the little things and settling into the time for introspection.
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embody soluna is a podcast about healing through spirit and love and in tonight's episode we let the spirit of spooky season guide us through understanding the energy of this time - and we throw in a couple of traditional ghost stories for fun.
Get the Harvesting Gratitude Workbook and guided meditation, and take yourself beyond the attitude of gratitude and support your overall wellness. Prepare for Shadow Season by harvesting the little things and settling into the time for introspection.
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embody soluna is a podcast about healing through spirit and love and in tonight's episode, I wax poetic about the idea of "resetting" and why I refuse to do it.
Get the Harvesting Gratitude Workbook and guided meditation, and take yourself beyond the attitude of gratitude and support your overall wellness. Prepare for Shadow Season by harvesting the little things and settling into the time for introspection.
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embody soluna is a podcast about healing through spirit and love and on tonight's episode, I lament over society's refusal to acknowledge rest as required for optimal living.
In this episode I talk about:
Hygge: Read our blog about embracing this practice here.
Get your Harvesting Gratitude Workbook and guided meditation.
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embody soluna is a podcast about healing through spirit and love and in this episode we take a moment to talk about where we started and where we're going.
We're in gratitude to our listeners and hope you'll be with us for the next cycle!
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embody soluna is a podcast about healing through spirit and love, and on tonight's episode I finally provide the origin story of the 143; sticker.
One thing that I forgot to mention in the podcast, but I DO want to say: on the day of my tattoo session, the artist asked me about the reason for the tattoo and I told her this story. At the end she thanked me for "allowing" her to ink it. I found that so touching and I feel embarrassed that I didn't remember to mention it in the podcast.
If you need support or help, please note the following resources:
- National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or
- Live Online Chat SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
- Find a warmline at mhanational.org/warmlines - warmlines are in place if you need help, but you're not in a crisis situation
- Various helplines for Abuse, LGBTQ+, Veterans, Elder, Addiction: https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm
Interested in a 143; sticker? You can find them for order at embodysoluna.com/shop
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embody soluna is a podcast about healing through spirit and love and in tonight's episode, we provide a mini reading in lieu of originally scheduled content that we accidentally forgot to prepare.
Let us know which message resonated with you most.
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embody soluna is a podcast about healing through spirit and love and in tonight's episode we talk about the grief of walking away from unhealthy relationships and the task of healing.
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embody soluna is a podcast about healing through spirit and love and in this episode I talk briefly about the various "labels" or modalities that I have collected over the years and why I care.
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embody soluna is a podcast about healing through spirit and love and in this episode, I talk about the material possessions that I've been schlepping around all my life and the way it's shaped my money story and relationships.
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embody soluna is a podcast about healing through spirit and love and in this episode we talk about the energy of summer and to recognize it for your own alignment.
Did you read our last blog about how to align your energy with the phases of the moon? Check it out here: Get Aligned with the Phases of the Moon and download a worksheet for your lunar cycle intentions.
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embody soluna is a podcast about healing through spirit and love and in this episode I share a letter I wrote to the parts of me. We're taking a short break, but we'll be back with new episodes soon!
Snag the 143; sticker in The Hive: https://www.embodysoluna.com/product-page/143-semicolon-sticker
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embody soluna is a podcast about healing through spirit and love and on this episode, I talk a little about what I think is similar and different between karmic connection and projection.
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embody soluna is a podcast about healing through spirit and love and on this episode, I share my feelings about the capacity at which we can love someone else based on our own self-love.
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embody soluna is a podcast about healing through spirit and love and in this episode I talk about my recent experience with a new AI Friend and my thoughts on how AI can support mental health.
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embody soluna is a podcast about healing through spirit and love and in this episode, I share a brief response I gave to a father who asked: How do I ensure that my daughter ends up with the right person?
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embody soluna is a podcast about healing through spirit and love and in this episode, I talk about an IG post that I saw from @the.holistic.psychologist and how what they shared has shown up for me in my life. I'm going to go write my younger self a letter of forgiveness.
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embody soluna is a podcast and a community for healing through spirit and love and in this first episode of 2023, I wax poetic on compassion and how watching Scrooge over Christmas was like the very first time.
What do you think? Am I late to the party?
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embody soluna is a podcast about healing through spirit and love and this episode was originally recorded on January 20, 2022, but for whatever reason, the time to publish it wasn't right. Something about tonight feels right.
Wherever you are - I hear you. I love you.
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embody soluna is a podcast about healing through spirit and love and in this episode I talk for a moment about the winter break we're taking and what's to come in 2023.
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embody soluna is a podcast about healing through spirit and love and in this episode, I talk briefly about what it has meant for me to wait for my life to happen. This was recorded for a video several weeks ago, so you'll notice a shift in the audio which I also explain at the start of this podcast. The notion of waiting, for me, has been very much about not being able to give myself permission and if you have experienced something similar, maybe this will resonate.
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embody soluna is a podcast about healing through spirit and love and in this episode, I talk for a moment about personal narratives and how they shape our truths and when confronted, help us grow.
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embody soluna is a podcast about healing through spirit and love and in this episode, I talk briefly about what Shadow Work is and why it's necessary.
Have you done shadow work and want to share your experience with it? Leave us a voice memo!
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embody soluna is a podcast about healing through spirit and love and in this episode I call out the naysayers of self-care and self-love and remind us of why cultivating self-love is important for the collective.
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embody soluna is a podcast about healing through spirit and love and in this episode, I spend a moment celebrating the anniversary of where it all began...
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embody soluna is a podcast about healing through spirit and love and this week I talk about intergenerational trauma and what it means to be a cycle breaker.
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embody soluna is a podcast about healing through spirit and love and in this episode, I reflect on life growing up in Mr Rogers Neighborhood. Won't you join me, Neighbor?
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Have you heard of the Dark Night of the Soul? Sometimes referred to as a Spiritual Awakening, the Dark Night is an ego death and it can be incredibly debilitating. In this episode, I finally talk about mine and share a little insight into the process.
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embody soluna is a podcast about healing through spirit and love, and in this episode I talk for a minute about rewatching the film: Girl, Interrupted, and recognizing how the patterns of trauma fit into the healing journey. Listen to me reflect on my fascination with the character (person) Lisa Rowe, and the ways in which I would learn to let go.
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I traveled to Verona, Italy in May/June of 2012 and while I was there, I wrote this letter...
Originally published in Unedited and Uncut: My Life in Draft, March 29, 2013, in Chapter 37: Exhausted!
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I want to share a short story time and let you know about the little break I'm going to take. As I think about the next season of embody soluna, the podcast, what has been your favorite episode (or episodes), and even more importantly, what do you want to hear?
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embody soluna is a podcast about healing through spirit and love, and on this episode, I examine what's in a name and determine that true and radical self love requires feeling connected to every part of who you are...
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I'm celebrating the launch of the Better Than a Vision Board workbook and in this episode, I share the secret, actually three secrets, to manifesting your desires! You might be surprised, so sit down and check it out AND get your copy of the workbook at the embody soluna store: Better Than a Vision Board
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Do you celebrate the astrological new year instead of the gregorian new year like I do? Well, happy new year! Tonight I want to provide you with a resolution for stepping into your power with this Warrior Spring!
Have you joined the Be the Love Challenge yet? What are you waiting for? Go now: Join Here!
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In this episode, I talk about why it's our individual responsibility to heal ourselves.
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In this episode, I introduce you to Chiron and tell you a little bit about his placement on the natal chart.
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My take on self-care and self-love might be more than you bargained for, but come sit with me, let's talk about it.
If you're interested in the Be the Love Challenge: Join Here
If you're interested in reading material:The Body is Not An Apology: The Power of Radical Self-Love, Sonia Renee Taylor
The Self-Love Experiment: 15 Principles for Becoming More Kind, Compassionate, and Accepting of Yourself, Shannon Kaiser
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In this episode, I express my concerns about some language cycling through social media and the importance of talking about mental health.
If you need support or help, please note the following resources: National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
Find a warmline at mhanational.org/warmlines - warmlines are in place if you need help, but you're not in a crisis situation
Various helplines for Abuse, LGBTQ+, Veterans, Elder, Addiction: https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm
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In this episode, I talk about being realistic with goal-setting and the need to break away from the myth of productivity.
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I sense that this NYE is asking us all to take time and be in the present moment while reflecting on the past rather than projecting the future...
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Originally written October 9, 2015, published in Unedited and Uncut: My Life in Draft
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embody soluna is a year old already! To celebrate, I share the top three most listened to episodes and some thoughts about what is to come. Thank you to listeners, monthly subscribers, the whole Soul Family! I would love for you to stick around and share this with those you think might like it too!
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It goes without saying, we're on the verge of change - I'm ready for it. Are you?
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Have you taken The Cube Relational Psychology Test/Personality Test? I suggest doing it before listening to this podcast unless you don't plan to take it for yourself, otherwise, your answers will be skewed. You can find a print version at one of the links below. After you do it, come back to find out how mine showed me more than I was ready for. If you feel inclined to share your experience with The Cube, I invite you to post a comment or submit a voice message.
One take on The Cube: https://naomimailhot.com/the-cube-personality-test-what-does-it-reveal-about-you/
Another take on The Cube, this one includes the link to a video where she talks you through the test: https://tealswan.com/resources/articles/the-cube-test-r450/
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When you feel like you're "being tested" tap in with the real cause of that and remember that the Universe acts in unconditional love.
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Take a moment each day to remind yourself that you are enough.
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Self-love transcends trends and phases, it's required for true healing and is the greatest act of healing we can engage in. If you want to peruse the article I mention in this episode, you can do so here: https://courtneychivon.com/caffeinekatnip/why-you-should-care-about-your-self
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Buckle in, this one is a long one, but the words needed to be said. The word "family" holds far too much power, far more than it deserves. If it's keeping your emotions prisoner, act as the Warden, and set them free.
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embody soluna is a podcast about healing through spirit and love and this episode gives you permission to feel conflicted if Mother's Day was a challenge for you too.
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embody soluna is a podcast about healing through spirit and love, and in this episode, I take a moment to consider all that has transpired over the course of the last year as I embark on a new beginning.
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Spring and Aries season is upon us, it's time to stand in our power and have courage to move...
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There is no timeline for healing...
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I was recently asked if I'm a "hopeless romantic" and in this short episode, I wax poetic on my response...
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embody soluna is about embracing light and dark, nurturing the whole spirit, and healing through love. Live a life in balance and honor all the parts that make you uniquely you.
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embody soluna is about embracing light and dark, nurturing the whole spirit, and healing through love.
In this introduction, I tell you a little about my vision, and we'll just see where it goes. I'm excited to meet you on the corner of spirituality and science, let's talk about how sweet life is when we embody soluna.
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