Gone Running: Recent Episodes

Ben Sheppard

Run Through presents, Gone Running, Join Ben Sheppard as he speaks to some of the most exciting people in the running world.

Great British Bake Off winner, cookbook author and lover of all things sport, Peter Sawkins joins Ben Sheppard on this week’s episode of The RunThrough Podcast for a conversation about the two passions that have shaped his life!

Peter reflects on growing up in a sports-mad family, discovering competitive badminton and why physical activity has always provided him with community, confidence and an escape from the pressures of everyday life. He also shares how running became another important part of his life, from completing his first parkrun as a child to experiencing the unique atmosphere of major running events! (He even recently WON a RunThrough 5K)

Of course, Ben and Peter also revisit his unforgettable journey on The Great British Bake Off. Peter opens up about watching the programme as a child, applying twice before earning his place in the tent and the mindset that helped him become the show’s youngest ever winner in 2020.

Together, they explore the similarities between sport and baking, from preparation and discipline to managing pressure, staying present and finding joy in the process, a brilliant conversation about competition, creativity and why sport remains the grounding force that allows Peter to keep doing what he loves.

Peter Sawkins - https://www.instagram.com/peter_bakes/?hl=en

Ben Sheppard - https://www.instagram.com/bensheppard93/

Content creator and runner Leah Ball joins Ben Sheppard on this week's episode of The RunThrough Podcast to share the incredible story of how a life-changing stroke at just 17 years old completely changed the direction of her life.

Leah reflects on recovering from a stroke as a teenager, rebuilding her confidence after discovering two holes in her heart, and how those experiences ultimately led her to rediscover sport, fall in love with running and build a career as one of the UK's most relatable fitness creators.

Ben and Leah also discuss the power of optimism, learning to embrace different seasons of life, navigating social media as a full-time creator and why running has become so much more than chasing PBs. From marathon breakthroughs to hosting run clubs and building genuine community, this is a conversation about resilience, perspective and finding joy in the everyday.

If you've ever questioned your confidence, faced an unexpected setback or needed a reminder that life can still surprise you in the best possible way, this is an episode you won't want to miss.

Leah Ball - https://www.instagram.com/leahballlifts/

Ben Sheppard - https://www.instagram.com/bensheppard93/

Running creator James Lattanzio joins Ben Sheppard on this week's episode of The RunThrough Podcast for an honest conversation about resilience, identity and how running became the thing that helped him rebuild his life.

After a serious hip injury brought his rugby career to an abrupt end, James opens up about navigating major surgery at just 18 years old, losing the sport that had defined him and finding a new purpose through running. What started as a way to clear his head has since evolved into a passion that's led to impressive performances on the track and a thriving career as one of the UK's most recognisable running content creators.

Ben and James also discuss the art of storytelling, building an authentic community online and why creating meaningful content is about far more than chasing views. They reflect on injury setbacks, the importance of movement for mental wellbeing and how learning to embrace change has shaped both James' career and outlook on life.

James Lattanzio - https://www.instagram.com/jlatt.fit/?hl=en

Ben Sheppard - https://www.instagram.com/bensheppard93/

Josh Harrison joins Ben Sheppard on the RunThrough Podcast to share his journey from rugby player to one of the UK's fastest-growing HYROX athletes and fitness creators.

After injuries brought his rugby career to an early end, Josh made a decision that would change his life. Picking up a camera and documenting his training eventually led to a thriving coaching business, a successful clothing brand and an audience of hundreds of thousands following his hybrid fitness journey.

Josh opens up about building a career on social media, the reality behind creating content full-time, balancing multiple businesses and why authenticity has always come before chasing views. He also explains what hybrid training really means, how combining strength and endurance has transformed his performance and why consistency beats perfection every time.

The conversation also dives into HYROX racing, goals to qualify for the World Championships, race strategy, marathon ambitions, coaching athletes to podium finishes and why sometimes the biggest step forward comes from focusing on one goal at a time.

Josh Harrison - https://www.instagram.com/joshharrisonfit/

Ben Sheppard - https://www.instagram.com/bensheppard93/

Nike Trainer, coach, presenter and HYROX athlete Naomi Heffernan joins Ben Sheppard on this week's episode of The RunThrough Podcast for a brilliant conversation about building a career you're passionate about, embracing change and finding confidence in yourself.

Growing up with elite athlete parents, fitness has always been part of Naomi's life, but her journey into the industry wasn't a straightforward one. From pursuing a career in acting to becoming one of Nike's leading trainers, she shares how following what brought her joy completely changed the direction of her life.

Ben and Naomi also chat about the incredible rise of HYROX, why community has become such a huge part of the fitness world, competing at the HYROX World Championships and why she's now swapping sled pushes for swim sessions as she prepares for her next challenge, an Ironman 70.3.

The conversation also goes far beyond training, touching on self-worth, knowing when it's time to move on, making difficult decisions and why trusting your instincts can often lead to the biggest opportunities.

Naomi Heffernan - https://www.instagram.com/naomi_heff/

Ben Sheppard - https://www.instagram.com/bensheppard93/

What does it look like when running completely changes the direction of your life?

Beth Dennis is a trail runner, intensive care nurse and the new host of The RunThrough Trails Podcast. In this episode of The RunThrough Podcast, she joins Ben Sheppard to share her journey from struggling to speak up in school and never feeling at home in traditional sport, to discovering parkrun, falling in love with movement and eventually finding trail running through the Alpine Run Project.

Together, they talk about confidence, community, breaking down barriers in sport and how running can become so much more than training or racing. Beth opens up about finding her voice, why trail running gave her a sense of belonging, and the moments that completely changed the way she saw herself and the world around her.

They also dive into the magic of Chamonix, dream races, UTMB, racing Mont Blanc Marathon, creating more inclusive start lines and why opening doors into the outdoors can genuinely change lives.

Beth Dennis - https://www.instagram.com/_bethdennis/

Ben Sheppard - https://www.instagram.com/bensheppard93/

Charlie Sandison joins Ben Sheppard on The RunThrough Podcast to share how he's balanced life as a full time teacher with becoming a 2:15 marathon runner.

Juggling early mornings, long days in the classroom and a demanding training schedule, Charlie has built an incredible running career alongside his profession. He talks about finding consistency, making sacrifices and why being kind to yourself is just as important as chasing ambitious goals.

The pair dive into Charlie's journey from competitive swimming to marathon running, and how a love of the sport has taken him further than he ever imagined. Charlie reflects on his London Marathon experience, where things got tough midway through the race. Instead of focusing solely on times and splits, he chose to embrace the atmosphere, soak up the support and enjoy one of the biggest days of his life.

Now, with performances that once felt impossible already achieved, Charlie explains why his relationship with running is evolving. He still wants to run faster, but creating memories, enjoying the process and making the most of every opportunity are becoming just as important.

This is a conversation about balancing ambition with a busy career, finding joy in the pursuit of big goals and proving that extraordinary performances can come from ordinary people who are willing to put in the work.

Charlie Sandison - https://www.instagram.com/charlie_sandison/?hl=en

Ben Sheppard - https://www.instagram.com/bensheppard93/

Abi Jones joins Ben Sheppard on The RunThrough Podcast to share her journey from the UK to Sydney and the life lessons she learned along the way.

What began as a move in search of independence quickly became a crash course in resilience. Abi opens up about arriving in Australia and unexpectedly finding herself homeless on day one, navigating long distance relationships, dealing with loneliness and learning to build a life completely from scratch.

Alongside her work as a physiotherapist, Abi talks about growing a social media following by sharing the realities of her life, from moving abroad and adult acne to fitness, rehab and running. She reflects on how running became a huge part of her identity and why stepping outside her comfort zone has changed her outlook on life.

Now preparing to move back to the UK, Abi looks back on six transformative months in Australia, the friendships she's made, the challenges she's overcome and why sometimes the bravest thing you can do is take the leap, even when you don't know where you'll land!

Run With Us In Australia - https://runthroughaustralia.com/

Abi Jones - https://www.instagram.com/absjfit/

Ben Sheppard - https://www.instagram.com/bensheppard93/

From her first EVER race at Colchester Zoo, to a BRAND NEW race in Melbourne with RunThrough, Hannah Moore joins Ben Sheppard on The RunThrough Podcast to share her journey from competitive swimmer as a child to taking on some of the toughest endurance challenges in the world.

After stepping away from swimming, Hannah rediscovered her love for the water, which eventually led to open water events, marathon swims, and now training towards her first Ironman in December. In this episode, Hannah reflects on growing up in competitive swimming, moving to Australia, finding confidence through sport and how even though swimming could be perceived as a solo sport, for her it was the people that made it.

She also shares the story of preparing for a 20km swim, only for the event to be cancelled at the last minute, and how she dealt with the disappointment after months of training and sacrifice. They also explore Hannah’s "why not?" mindset has helped her take on challenges she once thought were out of reach.

Hannah Moore - https://www.instagram.com/hannahmoore.fitness/

Ben Sheppard - https://www.instagram.com/bensheppard93/

Leon Scott is an entrepreneur, boxer, model, former footballer and co-owner of eyewear brand Circular.

From humble beginnings, Leon went on to play football at a high level, become the face of global brands, build a successful business, step into the boxing ring at almost 40, and complete his first marathon.

In this episode of The RunThrough Podcast, Leon joins Ben Sheppard to talk resilience, fatherhood, self-belief, entrepreneurship, boxing, mental strength and why keeping promises to yourself can change your life.

From modeling campaigns and business success to having a war in his first boxing fight and coming back stronger, Leon’s story is proof that growth happens when you lean into discomfort.

🎧 Subscribe for more episodes of The RunThrough Podcast.

Leon Scott - https://www.instagram.com/leon3scott/

Ben Sheppard - https://www.instagram.com/bensheppard93/

James Warnock joins Ben Sheppard on The RunThrough Podcast for a candid conversation about marathon running, grief, identity and building a life around purpose.

Fresh off an 8 minute PB at the London Marathon, James reflects on finally enjoying the marathon after years of difficult experiences with the distance. From cramping issues and failed race goals to learning how to fuel properly and trust the process, this episode dives deep into the reality of endurance sport beyond the highlight reel.

James also opens up about the loss of his father and how that moment completely changed the direction of his life. From leaving the corporate world to building a career through running and social media, this is a conversation about taking risks, identity and finding meaning through movement all while building his business.

🎧 Subscribe for more episodes of The RunThrough Podcast.

James Warnock - https://www.instagram.com/jwarnockk/?hl=en

Ben Sheppard - https://www.instagram.com/bensheppard93/

In this episode of The RunThrough Podcast, Sophie Butler joins host Ben Sheppard to share her powerful journey from becoming paralysed at 21 to completing the London Marathon.

Sophie opens up about the gym accident that changed her life, the long road through hospital and rehab, and how she rebuilt her confidence, strength and independence. She talks about returning to the gym after trauma, finding purpose through content creation, and why sharing her story has helped others feel seen.

The conversation also dives into her London Marathon experience, the emotion, the crowd support and what it meant to cross that finish line. Sophie reflects on resilience, accessibility, identity and the importance of moving forward, even when the next step feels impossible.

Sophie Butler - https://www.instagram.com/sophjbutler/

Ben Sheppard - https://www.instagram.com/bensheppard93/

In this episode of The RunThrough Podcast, Lola Clinton-Hayward joins Ben Sheppard to share how running, wellness and community have completely changed her life.

Lola opens up about discovering self development during lockdown, studying psychology, and how one small step into running eventually led to marathons, major races and the creation of Stride and Thrive Club, an all girls running and wellness community in London.

She talks honestly about confidence, mental health, building “brain evidence”, the fear of being seen trying, and why starting small can change everything. From nobody turning up to her first run club to building a thriving community, Lola’s story is a brilliant reminder that one run, one decision or one moment of courage can shift your whole direction.

Lola Clinton-Hayward - https://www.instagram.com/_lolach/

Ben Sheppard - https://www.instagram.com/bensheppard93/

In this episode of The RunThrough Podcast, Damien Hall joins host Ben Sheppard for a brilliant and honest conversation about ultra running, ageing well, adventure and what it really means to keep going.

Damien reflects on his ongoing career in the sport, from lining up at his first half marathon to representing GB, finishing fifth at UTMB and taking on some of the toughest races in the world, including the Barkley Marathons. He shares how curiosity around distance turned into a deep passion, and why chasing adventure has always been just as important as chasing results.

They dive into the realities of DNFs, the lessons that come from failure and how those moments have shaped him as both an athlete and a coach. Damien also opens up about getting older in the sport, the small changes he has noticed in performance, and why experience, patience and perspective can actually become powerful advantages over time.

The conversation also explores his record attempts and FKTs, the mental challenge of racing versus solo adventure, and why breaking things down into smaller moments is key when facing huge distances.

They also chat about his new book Run Forever, what the title really means, and how runners can stay consistent, healthy and motivated for years to come.

A thoughtful and inspiring episode packed with insight, honesty and a real love for the process of running.

Get A Copy of Damien's New Book 'Run Forever' here.

Damien Hall - https://www.instagram.com/ultra_damo/

Ben Sheppard - https://www.instagram.com/bensheppard93/

What happens when life feels too overwhelming to keep up with?

Mindset and behavioural change speaker and author Lily Silverton joins Ben Sheppard on the RunThrough Podcast for a powerful conversation about stress, burnout, priorities, movement, and navigating modern life.

Lily shares her journey from the fashion and magazine industry into coaching and wellbeing, opening up about mental health, identity shifts, and the experiences that shaped her work. Together, Ben and Lily explore why so many of us feel constantly overwhelmed, how social media and modern working life affect our attention and wellbeing, and why prioritising the things that truly matter has never been more important.

They also discuss the connection between movement and mindset, the role running and yoga can play in mental health, and why the habits we often drop first are usually the ones that help keep us grounded.

The conversation also dives into Lily’s new book, 'Prioritise This', a practical guide for thriving in a world that won’t slow down.

Lily Silverton - https://www.instagram.com/lily_silverton/

Website & Link To Purchase 'Prioritise This' - https://www.lilysilverton.com/

Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of The RunThrough Podcast, Iain Ward, better known as The King of Chemo, joins host Ben Sheppard for a proper, open conversation that goes way beyond running.

At 31, Iain was diagnosed with terminal brain cancer, but instead of letting that define him, he flipped it on its head. He is now on a mission to break a charity world record by building a huge social media following and turning that into sponsorship money for good causes, rather than asking the public to donate.

Ben and Iain chat through everything from marathons in carrying 20KG of weight in wild costumes, to the reality of hearing that diagnosis and how it changes your outlook. They get into mindset, pressure, relationships, social media, and what it actually takes to keep going when things feel overwhelming.

There are serious moments, plenty of honest reflections, and also a lot of humour along the way. Iain’s perspective on life, and the way he approaches it, makes this one really stand out. A genuinely powerful watch, you will be thinking about long after it ends.

The King of Chemo - https://www.instagram.com/thekingofchemo/

Ben Sheppard - https://www.instagram.com/bensheppard93/

Sian Westley is a content creator, social media strategist, and new mum whose journey spans body confidence struggles, IVF, pregnancy, and navigating identity through motherhood, all while building a thriving digital career rooted in authenticity and real life experience.

In this heartfelt and honest episode of the RunThrough Podcast, Sian joins host Ben Sheppard for a powerful conversation about the realities behind confidence, change, and resilience. From starting out making early YouTube content and curated outfit folders, to finding her voice in body positivity online, Sian opens up about the evolution of her career and self image.

She also shares her deeply personal fertility journey, including IVF, the emotional toll of uncertainty, and the life changing moment she became a mother. Together, Sian and Ben explore what it really means to go through “journeys within journeys”, from body image and career pivots to parenthood and rediscovering priorities.

This is an uplifting, relatable, and honest conversation about learning to be kinder to yourself, embracing change, and finding purpose in every stage of life.

Sian Westley - https://www.instagram.com/imsianwestley/

Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of the RunThrough Podcast, Hattie Pearson shares her inspiring journey from complete beginner to Ironman triathlete, in conversation with host Ben Sheppard. 🏊‍♀️🚴‍♀️🏃‍♀️

Hattie opens up about how embracing adventure and challenge transformed her approach to fitness and life. From taking on multi-day endurance events to pushing herself beyond her comfort zone, she explains how stepping into the unknown became the key to building confidence, resilience, and long-term motivation.

She also discusses the barriers women face in triathlon, and why community, support, and mentorship play such a crucial role in helping more people get involved in endurance sport. Along the way, Hattie shares honest insights from her journey, including lessons learned the hard way, moments of doubt, and the mindset needed to keep going.

From swimming in freezing conditions (“Swimming Loch Ness was Baltic” 🥶) to learning to embracing the new, whether you’re training for your first triathlon, chasing an Ironman goal, or simply looking for motivation to start your fitness journey, this episode will leave you inspired to take on your next challenge.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Hattie Pearson - https://www.instagram.com/hattiepearson/

In this episode of the RunThrough Podcast, we’re joined by Tayo Fam, co-founder of Runnpac, one of the most diverse and community-driven run clubs in London. Tayo chats through how Runnpac started and what’s gone into building a community that brings so many different people together through running.

Sitting down with host Ben Sheppard, the conversation touches on discipline, staying consistent, and why motivation doesn’t always carry you through. They also get into the importance of diversity in the running space, taking risks, and how being part of a strong community can really shape your mindset and growth. It’s an easy, honest conversation with plenty to take away, whether you’re into running or just looking for a bit of perspective.

If you would like to join Tayo and Runnpac, they will be joining RunThrough on 22 April at Battersea Park. For an exclusive discount code, head to their Instagram now. Listen now and don’t forget to like, comment, and subscribe for more episodes of the RunThrough Podcast.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Tayo Fam - https://www.instagram.com/tayofampt/

Runnpac - https://www.instagram.com/runnpac/

In this episode of the RunThrough Podcast, we’re joined by ultra runner and adventurer Lydia Oldham, who discovered running during lockdown, going from running 5Ks as hard as she could every time, to marathons and eventually into the world of ultras.

She chats about that progression, her experience at the Speed Project, and how travel has shaped her creativity and approach to running. Lydia also highlights the importance of having a solid crew around you and what goes into pulling off ambitious endurance projects.

A big part of the conversation focuses on her 650km FKT on the Camino, where she shares the highs, the tough moments, and how breaking it down day by day helped her get through. She also opens up about the emotional comedown after big efforts, the need for proper rest and recovery, and the pressure to always chase the next challenge.

Hosted by Ben Sheppard, this is a relaxed and honest chat about resilience, trying new things, and doing it all for the right reasons. Perfect if you're looking for a bit of inspiration to start your own adventure.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Lydia Oldham - https://www.instagram.com/comerunwith.me/

On this episode of the RunThrough Podcast, Kai Fagan joins host Ben Sheppard to share his inspiring journey from rugby player and teacher to Love Island winner.

Kai reflects on how his early life in rugby shaped his mindset, taught him resilience, and led him to play Rugby League for English universities. He also talks about his transition from teaching to reality TV, and how embracing opportunities and staying chill along the way has guided his personal growth and future ambitions.

During the podcast, Kai receives a very unexpected text, adding a surprise twist to the conversation. He shares key life lessons about handling setbacks, seizing opportunities, and the role rugby played in his mental and emotional development. He also looks forward to the Manchester Marathon and shares his previous racing experiences.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Kai Fagan - https://www.instagram.com/kaifagan_/

Welcome back to The RunThrough Podcast. Today we’re joined by the incredible Chloe McNiven, a former professional dancer turned Guinness World Record holder and ultra marathon runner, as well as a mum of two.

Chloe faced huge adversity growing up and was often told her dream of becoming a professional dancer wasn’t realistic. She left school at 15, worked as a cleaner on a building site, saved everything she could, and eventually moved to London where she put herself through dance school while juggling three jobs. That determination paid off and she went on to spend more than a decade performing alongside global stars including Elton John, Little Mix, Liam Payne, Robbie Williams and Zara Larsson.

She later discovered running and it changed everything, ultimately leading her to set a Guinness World Record with RunThrough at Goodwood Motor Circuit, where she pushed a pram around 50K. She has since taken on huge endurance challenges, including running 50K in Wales while five months pregnant.

In this episode, Ben Sheppard sits down with Chloe to talk about resilience, mental strength, motherhood and pushing far beyond what you think is possible.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Chloe McNiven - https://www.instagram.com/chloejmcniven/

Ultra runner Sam King joins the RunThrough Podcast fresh off completing an extraordinary 80 ultramarathons in 80 consecutive days.

Once the world’s No.1 ranked player on Call of Duty, Sam weighed 19 stone and lived behind a screen before completely transforming his health and mindset through running. What began as a personal journey soon became something far bigger after his mum suffered a near-fatal brain bleed.

Originally planning 74 ultras in 74 days, one for each year of her life, Sam kept going, running 50km every single day for 80 straight days and finishing outside her church with his mum there to see it. In conversation with host Ben Sheppard, he opens up about how purpose fuels performance, how he handled injury and setbacks, and why focusing on just one day at a time was the key to achieving something extraordinary.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Sam King - https://www.instagram.com/fatboysking/

Kat Matthews joins Ben Sheppard on the RunThrough Podcast to share her remarkable journey from serving as a physiotherapist in the British Army to becoming one of the world’s top Ironman triathletes.

Kat is the IRONMAN Pro Series Champion for 2024 and 2025, a three-time Ironman World Championship runner-up, and has twice finished second at the 70.3 World Championships. With a personal best of 8 hours and 5 minutes 🏊‍♀️🚲🏃‍♀️, she continues to compete at the very highest level of endurance sport.

In this episode, Ben and Kat discuss her transition from the army to professional triathlon, the discipline and consistency required to succeed at Ironman distance, and the unique coaching relationship she has with her husband. Kat also reflects on the serious accident she experienced in 2022, opening up about the rehabilitation process, the role of nutrition, and how redefining her goals strengthened her mindset.

Kat and her family also recently joined RunThrough at Warwick Half, and let's just say this, we probably should have got Guinness World Records involved…

Ben Sheppard - https://www.instagram.com/bensheppard93/

Kat Matthews - https://www.instagram.com/katr_matthews/

In this episode of the RunThrough Podcast, Angel Arutura shares the story behind her rise from a challenging childhood in Belfast to building a name for herself as a DJ and content creator. Growing up, music wasn’t just background noise; it was an escape, a source of strength and eventually the foundation for her career. Influenced early on by her father, a hip-hop instructor, Angel found connection and confidence through sound at a time when she needed it most.

She opens up about navigating identity, representation and belonging and how her cultural roots have shaped both her perspective and her creative voice. Angel speaks honestly about self-doubt, the pressure to fit in and the resilience it took to back herself in an industry that isn’t always welcoming.

Host Ben Sheppard guides a thoughtful and open conversation, digging into how Angel reframed fear as excitement, why moving to London unlocked new opportunities and how prioritising wellness became essential to sustaining her growth.

From building community to embracing uncertainty, this episode is a powerful reminder that your past doesn’t limit your future and that staying true to who you are is often the boldest move you can make.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Angel Arutura - https://www.instagram.com/angelarutura/

In this episode of the RunThrough Podcast, we sit down with adventurer Mitch Hutchcraft, whose journey started with a bold promise at just six years old, to climb Mount Everest. That childhood dream eventually turned into something truly extraordinary: the longest climb in history. Mitch travelled an incredible 13,157 km under his own power, swimming, cycling, hiking and mountaineering all the way from England to the summit of Everest.

The journey wasn’t easy. Along the way, Mitch battled injuries, exhaustion, and huge mental and physical challenges, but stayed driven by resilience, positivity and a strong sense of purpose. Host Ben Sheppard digs into how Mitch kept himself motivated through months of relentless effort, and what runners and endurance athletes can take from an expedition that pushed the limits of what’s possible.

Mitch has since been nominated as one of just three people worldwide for the 21st Century Adventurer Awards 2026 — and he’s the only British nominee. Voting closes in one month, and if Mitch wins, £5,000 will be donated to the charity SAVSIM. To support Mitch, please share this episode and cast your vote via the official link: https://fr.eoft.eu/en/win/adventurer-award/voting#voting

Ben Sheppard - https://www.instagram.com/bensheppard93/

Mitch Hutchcraft - https://www.instagram.com/_mitchhutch/?hl=en

On this episode of The RunThrough Podcast, Ange Everington, a full-time firefighter and content creator, shares her journey from dreaming of joining the fire service to actually living it. After facing plenty of rejections, Ange finally made it and started sharing her story online to inspire and educate others.

The conversation with host Ben Sheppard dives into the importance of mental health for first responders and her initiative, the Blue Light Health Club, which focuses on supporting their wellbeing. Ange also opens up about handling social media, dealing with trolls, and why being vulnerable and building community matters so much in her work.

Alongside all of this, she’s training for a marathon. If you’ve ever doubted yourself, listening to Ange will make you believe in your own potential more than you ever thought possible.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Ange Everington - https://www.instagram.com/angeeverington/

In this episode of the RunThrough Podcast, we are joined by George Rickwood, an ultra runner whose journey started just six years ago with training for a half marathon and has since taken him all the way to winning his first Backyard Ultra with 31 laps.

George talks about how running has become a huge part of his life, why the mental side of ultra running is often tougher than the physical, and how ultra training is more about time on feet than speed. He shares some of his standout challenges, including one he's in RIGHT NOW, starting the year by running an extra kilometre every day for 66 days, racking up a massive 2,266 km, with the ARC 100 miler thrown into the mix.

Hosted by Ben Sheppard, we also discuss the importance of the running community, the vulnerability of sharing the journey on social media, and why George believes most people are capable of pushing far beyond what they think is possible. Looking ahead, his focus is on continuing to improve while still enjoying the challenge that ultra running brings.

Perfect listening if you are ultra-curious, into endurance mindset, or just love hearing how everyday runners end up doing big things.

Ben Sheppard - https://www.instagram.com/bensheppard93/

George Rickwood - https://www.instagram.com/georgerickwood_/

Lauren Knott is a coach, community builder, and the founder of Let’s Run Manchester, a thriving ladies-only run club built to create inclusive, supportive spaces for women in running. After leaving the corporate world, Lauren followed her passion into the fitness industry, helping women of all abilities feel confident, welcomed, and empowered through movement.

In this episode of The RunThrough Podcast, Lauren joins host Ben Sheppard for an honest and inspiring conversation about career change, community, and purpose. She opens up about the realities of stepping away from a traditional career, balancing passion with practicality, and learning how to set boundaries when working for yourself.

Together, Ben and Lauren explore why female-only spaces in running matter, the role community plays in personal growth, and the importance of reflecting on progress rather than pace. Lauren also shares her vision for the future of Let’s Run Manchester, including plans for structured training blocks, and offers advice for anyone considering a big life change: lead with your heart and trust where it takes you.

Join Lets Run Manchester - https://www.instagram.com/letsrunmanchester/

Ben Sheppard - https://www.instagram.com/bensheppard93/

Lauren Knott - https://www.instagram.com/laurenknott_fit/

Journalist, author, and mental health campaigner Bryony Gordon joins Ben Sheppard on the RunThrough Podcast for an open and honest conversation about mental health, loneliness, and the power of human connection.

Bryony shares how her personal struggles led to the creation of her charity Mental Health Mates and why loneliness can be a significant trigger for mental health challenges, something many people felt more acutely during the COVID-19 pandemic. She also recounts her recent Goodwood Challenge, where she ran as many laps as possible in the worst possible weather, in her underwear, to hit her fundraising target. Why? Well, you’ll have to listen to find out!

Together, Bryony and Ben explore the importance of connection, breaking overwhelming tasks into smaller steps, and trusting yourself through both personal and creative journeys. They discuss the cathartic yet challenging process of writing, the impact of social media on wellbeing, and Bryony’s latest novel, People Pleaser which is available for pre-order now.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Bryony Gordon - https://www.instagram.com/bryonygordon/

Watch Bryony's Goodwood Challenge Here

Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kelly Holmes to completing 30 marathons and preparing for the Tokyo Marathon, where he aims to complete the World Marathon Majors for the second time.

In conversation with host Ben Sheppard, Amritpal discusses how technology has transformed running, the importance of listening to your body during setbacks, and the mental balance between confidence and self-doubt. He reflects on why marathon experiences matter more than medals, how a first marathon can be truly life-changing, and the power of community in supporting runners at every stage.

As Amritpal puts it, “it’s changed my life”, and this episode explores why running could change yours too. They also touch on social media’s influence, the joy and freedom running brings, and how one of the world’s most accessible sports can lead to unexpected opportunities.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Amritpal Ghatora - https://www.instagram.com/amritpalghatora/

On this episode of the RunThrough Podcast, actress Georgia May Foote joins host Ben Sheppard for a powerful and honest conversation about resilience, reinvention, and finding strength through running.

Georgia shares her journey from starting out as a young actress to navigating the pressures of fame, personal identity, and the highly competitive entertainment industry. She speaks openly about living with vitiligo, an autoimmune condition that has had a profound impact on both her life and career, and how stepping away from acting allowed her the space to reconnect with herself and focus on personal growth.

The conversation also explores how running became a transformative passion for Georgia, helping her regain a sense of control, build resilience, and find community during challenging times. She reflects on career highlights, the importance of genuine friendships, and overcoming significant adversity, including the devastating fire that destroyed her nail salon.

An inspiring episode that highlights the power of movement, mindset, and perseverance, and a reminder that joy can be found both on the run and in everyday life.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Georgia May Foote - https://www.instagram.com/georgiamay112/

Zachariah Noble joins the RunThrough Podcast to chat about his journey from professional basketball to Love Island, and how running has since become a huge part of his life. He opens up about the ups and downs of changing paths, the mental and physical challenges that came with it, and why staying active has been so important for his mindset.

Host Ben Sheppard and Zachariah get into how sport shaped his discipline and consistency, what he’s learned about embracing change instead of fighting it, and why having the right people around you really matters. They also talk honestly about the pressures of social media, navigating public perception as a male reality TV star, and staying grounded through it all.

Along the way, Zachariah reflects on the influence of his mum, the importance of setting goals, and learning to enjoy the process rather than rushing the outcome. It’s a relaxed, open conversation about growth, movement, and sticking with it when life takes an unexpected turn.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Zachariah Noble - https://www.instagram.com/zachariah_noble97/

This episode of the RunThrough Podcast welcomes inspiring guest Emma Bord, a mother of three, personal trainer and marathon runner who opens up about balancing family life with her love for running. She speaks honestly about how motherhood has shaped her identity as an athlete, the discipline it takes to fit training around a busy schedule, and why staying active as a family is so important to her. Emma also shares how she encourages her children to enjoy movement and build healthy habits from a young age.

The conversation dives into the emotional side of running, particularly Emma’s incredible achievement of completing all six World Marathon Majors in a single year. She reflects on the highs, the injuries and setbacks along the way, and reveals how she overcame a fear of flying — making travel to places like Tokyo truly life-changing, not just because of the marathon itself but because of what it represented personally. Documenting each race helped Emma hold on to the meaning of every experience along the way.

Hosted by Ben Sheppard, this relaxed and inspiring chat is a reminder that big goals can fit alongside real life, and that with self-belief, consistency and support, it’s always worth chasing what you love.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Emma Bord - https://www.instagram.com/emmabordpt/

In this episode of The RunThrough Podcast, Jack Faint joins us to share the incredible story of running the entire length of India after a life changing brain tumour diagnosis. What started with a seizure and a moment that changed everything became a journey of travel, self discovery and learning to live fully in the present.

Jack shares how endurance running evolved from a way to rebuild his health into a pursuit of ever-greater performance challenges — from taking on the Goggins Challenge for charity, to a 250km desert race in Jordan, and a 650km run along the South African coast. These milestones ultimately led him to run 3,770km across India in just 74 days, averaging 51km a day, becoming the first person in history to do so. He opens up about the realities behind the scenes, from complex logistics and mental battles to the huge role that teamwork and the people around him played in making it possible.

Ben Sheppard hosts this relaxed and honest conversation, digging into resilience, mindset and why enjoying the journey really matters more than the finish line. An inspiring chat about perspective, purpose and what can happen when you take that leap into the unknown.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Jack Faint - https://www.instagram.com/jackefaint/

Ultra runner and women’s wellness coach Frankie Smyth set out to run 50km in all 15 UK National Parks in 15 days. In this episode of The RunThrough Podcast, hosted by Ben Sheppard, Frankie shares the full journey — from the spark of inspiration to the moment she crossed the final finish line.

She talks about why she took on such a huge challenge, what she learned about resilience, and how the experience pushed her physically and mentally. Although she ultimately completed the challenge, Frankie opens up about the tough decision to adjust her distances on a few days due to injury, fatigue and safety — and why adapting the plan was essential to reaching the end.

We dive into the logistics behind a multi-day endurance challenge, the highs and lows of life on the road, the support she received from friends, family and strangers, and the emotional finale surrounded by the Alfie Nick Foundation, the charity she ran for in memory of her cousin’s son.

If you need a reminder of what you’re capable of, this episode is it.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Frankie Smyth - https://www.instagram.com/runningwithfrankie_/

In this episode of the RunThrough Podcast, writer and storyteller Emily Crane joins host Ben Sheppard for her first ever podcast conversation.

Emily has built a refreshingly honest corner of the internet with writing-first videos, thoughtful narrations laid over completely ordinary moments. Instead of oversharing her own life, she writes for “everyone”, tapping into that comforting truth that none of us really know what we’re doing in our twenties (or beyond).

Ben and Emily dive into why social media clings to extremes while most of life happens quietly in the middle; how mundane moments with people matter more than we realise; and how long-distance running can completely shift what feels stressful. Emily talks about running 12 marathons in her 22nd year, the boredom and structure of training, saving “special” songs for the darkest kilometres, and using race trips to explore places she’d never otherwise visit.

They also discuss why it’s so hard to say how we really feel, the relief of getting a thought out of your head and into the world, and Emily’s new book club, built around reading things that actually challenge you rather than choosing the easy option.

If you’ve ever felt a bit lost, a bit overwhelmed, or unsure what you’re meant to be doing, this conversation will sit with you.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Emily Crane - https://www.instagram.com/emilyrosecharlotte/

In this episode of The RunThrough Podcast, fitness creator and marathon runner Aaliyah Unia sits down with host Ben Sheppard to share the story behind her journey. From growing up without access to fitness, navigating cultural expectations, and recovering from a traumatic head injury, to unintentionally becoming a source of inspiration for others, Aaliyah speaks openly about the challenges that shaped her.

She reflects on hiding her early gym sessions from family, dealing with community stigma, facing online criticism, and the moment she nearly walked away from content entirely. Aaliyah also talks about influencing major brands, the growth of representation in the fitness world, and what running the London Marathon taught her about resilience and identity.

This conversation is honest, grounding and full of moments that anyone on a personal journey will connect with. A reminder that intention, community and self-belief can change everything.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Aaliyah Unia - https://www.instagram.com/aaliyah.unia/

Join host Ben Sheppard on this moving episode of the RunThrough Podcast as he talks with Poppy May, aka Poppy May Fitness, about her extraordinary journey. As a teenager, Poppy faced a life-changing situation that left her in a wheelchair, but she refused to let it define her.

She opens up about her struggles with mental health, accepting her new reality, and finding purpose through fitness and community. From racing in the London Marathon to inspiring thousands on Instagram, Poppy’s story is a powerful testament to resilience, hope, and determination.

Discover how she turned what could in her words have been her 'anchor' into her 'wings' and learn how to find strength and beauty in life’s toughest moments.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Poppy May - https://www.instagram.com/poppymayfitness/

The Samaritans - https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

In this heartfelt episode of The RunThrough Podcast, host Ben Sheppard sits down with Amy Lane and Tom Mannion, who recently ran at the RunThrough Swindon Half, to explore the power of community, connection, and healing through running. The conversation dives into the story of Dave’s Run Club (DRC), founded in memory of a beloved family member, friend, and runner, and uncovers how this grassroots movement has united people to support one another both on and off the road.

Running is more than just physical exercise; it’s a way to release stress, reflect, and grow. Through shared experiences, running creates a sense of belonging and strengthens mental well-being. This episode highlights how grassroots movements can inspire real change, how personal stories motivate others, and why fostering mental health awareness is vital in building strong, connected communities. Ultimately, it’s a reminder that running is about more than miles; it’s about connection, discovery, and honoring the people who inspire us to keep going.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Amy Lane - https://www.instagram.com/wellness_ed/

The Samaritans - https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

In this inspiring episode of the RunThrough Podcast, Johnny Morillo, better known as Johnny Meatless, joins host Ben Sheppard for a conversation full of energy and insight. 🌱

Johnny is a vibrant food content creator, passionate runner, and advocate for a plant-based lifestyle. He opens up about his journey to veganism, his lifelong love for cooking, and how he turned his passion for food into a platform for creativity, health, and community. From growing up around his dad’s food market to discovering the power of plant-based nutrition, Johnny shares how small, gradual changes can lead to a more sustainable and fulfilling lifestyle.

He and Ben chat about how running and fitness complement a vegan diet, the joy of sharing food with others, and the truth behind vegan alternatives and common misconceptions. Johnny offers practical tips for anyone curious about transitioning to a plant-based diet and talks about his unexpected journey into modelling, embracing every new challenge with enthusiasm.

Whether you’re a runner, foodie, or just curious about vegan living, this episode is full of inspiration and motivation to live healthier and happier.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Johnny Morillo - https://www.instagram.com/johnnymeatless/

In this episode of The RunThrough Podcast, Emily Jane Fairs joins host Ben Sheppard to share her inspiring journey into ultra running. Known for her positivity and authenticity, Emily talks about how a spontaneous decision to start running led her to take on ultra marathons and discover a deeper sense of purpose through the sport.

She opens up about leaving university to pursue social media full-time and how she overcame an eating disorder in her teenage years, an experience that taught her to fuel her body for both performance and enjoyment. Emily reflects on the highs and lows of her first 100K race, a mix of excitement, pain, and fulfilment. She explains why community, connection, and mental strength are essential parts of the ultra-running experience.

From finding confidence through running to setting her sights on future endurance challenges, including a potential 240-mile race, Emily’s story is an empowering reminder that running is as much about personal growth and resilience as it is about the miles themselves.

🎧 Subscribe to The RunThrough Podcast for weekly conversations with inspiring runners, athletes, and creators.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Emily Jane Fairs - https://www.instagram.com/emilyjanefairs/

In this episode of RunThrough Presents Gone Running, Zara Holland joins Ben Sheppard to share her journey into running, exploring how she stays motivated, builds confidence, and prioritises self-care - learning to say no.

Zara discusses the importance of balance, finding time for yourself, and learning to appreciate the process of improvement. She reflects on turning 30 as a moment to reset and focus on what truly matters, embracing running as both a physical and mental outlet.

The conversation also touches on her experience at the Great North Run, the importance of family support, how her time on Love Island feels like a different life, and the role the community plays in helping her stay consistent.

This episode is all about mindset, motivation, and discovering joy in the journey. Whether you are new to running or chasing your next goal, Zara’s story is a reminder that progress starts with just one step.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Zara Holland - https://www.instagram.com/zaraholland/

In this episode of RunThrough Presents Gone Running, Lewis Robling shares his remarkable journey from professional rugby to the world of ultra-running.

Lewis opens up about the challenges of transitioning out of sport, the mental health struggles he faced, and how running became a tool for both personal exploration and connection. His story also reveals how the idea for Why We Run was born, a charitable ultra-marathon event built on community, resilience, and giving back.

From raising significant funds for charity to finding strength in asking for help, Lewis highlights the life lessons that endurance sports can teach us and the power of being authentic, vulnerable, and true to yourself.

Hosted by Ben Sheppard, this is a powerful conversation about sport, community, and self-discovery that will inspire runners and non-runners alike.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Lewis Robling - https://www.instagram.com/lewis_robling/

In this episode of RunThrough presents Gone Running, Natasha Mane joins Ben Sheppard. Natasha discusses the importance of passion and desire in achieving fitness goals, while also acknowledging the reality of burnout and emphasising the importance of prioritising self-care to stay focused. She emphasises that investing in yourself physically and mentally is the foundation for long-term success, introducing her concept of a “health bank” to highlight how consistency pays off over time.

Running, she explains, has been a humbling experience that has shaped her growth, teaching lessons in resilience and perseverance. Natasha also reflects on the role of social media in shaping fitness identity and stresses the importance of remaining authentic in a world full of comparisons. For her, embracing challenges has not only fueled personal growth but also strengthened her as a coach.

The conversation concludes with a powerful reminder: consistency leads to measurable progress, authenticity builds confidence, and resilience combined with hard work is the real key to achieving lasting success.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Natasha Mané - https://www.instagram.com/tashamfit/

In this episode of Gone Running, Ben Sheppard sits down with adventurer Johnny Ward to uncover his remarkable journey from a tough childhood in Ireland to becoming the first person to complete the Explorers Grand Slam. Johnny opens up about his drive for freedom, the lessons he has learned from travel and endurance challenges, and why he believes running has a uniquely transformative power.

Johnny shares how he became the first Irish person to visit every country in the world and why financial and time freedom have been the foundations of his fulfilling life. He reflects on how his childhood struggles pushed him toward adventure and independence, and how he discovered that the beauty of life lies not just in reaching a goal but in the struggle it takes to get there. After completing his travels, Johnny faced depression, which led him to ultra endurance events, experiences he now sees as uniquely powerful in transforming both body and mind.

Through running, Johnny has learned that pain is temporary, but the self love gained through challenges lasts forever. He also speaks about the deep, unbreakable bonds created when people share endurance events, and how these connections can inspire us all to go further than we ever thought possible.

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Ben Sheppard - https://www.instagram.com/bensheppard93/
Johnny Ward - https://www.instagram.com/onestep4ward/

In this episode of Gone Running, host Ben Sheppard is joined by Emily Barker, who shares her inspiring journey from life at university during the COVID-19 pandemic to becoming a fitness coach and advocate for body positivity. What began as a simple fitness accountability page on Instagram grew into a platform that not only supported her own growth but also connected her with a wider community.

Emily talks candidly about self love, the realities of self doubt, how positivity can be a powerful tool for change and how running has become central to Emily’s life and identity. From the grit of preparing for the New York City Marathon to the emotional rollercoaster of the London Marathon, she opens up about the highs, lows, and everything in between.

Throughout the conversation, Emily emphasises the importance of focusing on health and performance over appearance, dismantling negative body image, and embracing authenticity. Her story is a reminder that confidence is built step by step, and that the journey towards body positivity is one many of us share.

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Ben Sheppard - https://www.instagram.com/bensheppard93/
Emily Barker - https://www.instagram.com/emxbarker/

In this episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Rachel Woolford, owner of North Studio, a boutique fitness studio, to hear how she transformed her love for movement into a thriving business. What started as a way to lose weight soon became a powerful tool for mental clarity, shaping her approach to both fitness and entrepreneurship.

Rachel shares why she believes fitness should be enjoyable rather than a chore, and how North Studio was built around creating a community focused, social experience. She opens up about societal pressures around body image, the evolution of fitness culture, and the importance of connection both in exercise and in business.

We also dive into her experience as the winner of The Apprentice, sharing behind the scenes stories and lessons learned from the show.

And for anyone wanting to start their own business or side hustle, Rachel offers practical advice, from learning about the power of delegation to taking risks that lead to meaningful rewards.

💡 What you’ll learn in this episode:

How running can evolve from weight loss to a source of clarity and focus
Why enjoying fitness leads to lasting motivation
The role of community and connection in building a business
Insights from Rachel’s experience winning The Apprentice
Why risk-taking and delegation are essential for growth

Whether you’re passionate about fitness, curious about entrepreneurship, or need a dose of motivation, Rachel’s story is filled with insights and inspiration.

👉 If you enjoy this conversation, don’t forget to like, comment, and subscribe for more inspiring stories from entrepreneurs and change makers!

Follow Us.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Rachel Woolford - https://www.instagram.com/rachelwoolford/

This week on RunThrough presents Gone Running, Ben Sheppard is joined by Singer, songwriter and now runner, Ivy. Ivy has been performing since childhood, starting with family shows before discovering that music was her therapy. From writing her first song at eight years old to building a career on YouTube, her songwriting process has evolved over the years, shaped by life experiences, mental health challenges, and a drive to create music that resonates with others.

In this conversation, Ivy opens up about balancing creativity with real life, reflecting on her past struggles with anxiety and depression, and finding joy in how her music impacts people. She shares how running became a new passion after being inspired by the London Marathon, helping her mentally and physically, and even sparking ideas for songs connected to her running journey.

Looking ahead, Ivy gives us a glimpse into her future music projects, including plans for a headline show in London, while also encouraging others to see running as a form of therapy.

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Ben Sheppard - https://www.instagram.com/bensheppard93/
IVY - https://www.instagram.com/ivy/

In this episode of RunThrough presents Gone Running, host Ben Sheppard sits down with Emma Kirk-Odunubi to explore her multifaceted journey in the running world, from childhood competition to navigating grief and rediscovering running as a powerful coping mechanism.

Emma shares how running became her survival kit, helping her heal, build resilience, and reconnect with her identity. She reflects on the therapeutic power of running, the importance of community, and the evolving landscape of the sport, from the influence of social media to the advancements in footwear technology.

Alongside her personal story, Emma opens up about her coaching philosophy, which focuses on empowering runners by providing them with knowledge, understanding individual needs, and making informed decisions about training, recovery, and footwear.

✨ Key takeaways from this episode:

🏃 Running as a tool for healing and resilience
💭 Navigating grief and life’s toughest challenges
🤝 The power of community and connection
📲 Social media’s role in shaping running culture
👟 The evolution of running shoes and the importance of gait analysis
💡 Coaching as empowerment through knowledge

This is an inspiring and deeply personal conversation that goes beyond the miles, offering lessons for runners and non-runners alike.

Follow Us.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Emma Kirk-Odunubi - https://www.instagram.com/emmakirkyo/

In this inspiring episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Austyn Farrell, a professional dancer who has taken the online world by storm and discovered a new purpose through running.

What started as a passion for movement evolved into a deeper mission of spreading positivity, raising mental health awareness, and pushing physical and emotional limits. From the stage to the streets, Austyn shares how embracing vulnerability, showing up authentically, and chasing big goals have completely transformed his outlook on life.

💬 Together, they explore what it means to grow, give back, and stay grounded in the present moment even when the road gets tough.

✨ Key Highlights from the Conversation:

🏃‍♂️ The powerful connection between running and mental well-being
🎭 How Austyn transitioned from professional dance to marathon training
💬 Why self-reflection and staying present have become his biggest tools
💖 The joy of giving back and using your platform for good

Whether you're into running, personal growth, or love a good transformation story, this episode will leave you feeling inspired and energised.

👉 Don’t forget to like, comment, and subscribe for more inspiring conversations on Gone Running!

Ben Sheppard - https://www.instagram.com/bensheppard93/
Austyn Farrell - https://www.instagram.com/austyn_farrell/?hl=en

In this inspiring episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Therese O’Callaghan, a health and fitness coach who shares her journey from poor health and low self-worth to helping others transform their lives.

Therese opens up about how the cycle of self-sabotage once felt like an addiction and how acceptance and accountability helped her turn things around. Her story proves that real change is possible with the right mindset and support.

She delves into the power of consistency, demonstrating how it can either keep us stuck or help us grow, depending on the habits we cultivate. She also explains why it’s so important to focus on how you feel, rather than just chasing numbers or external goals.

💡 Key Takeaways:

🔄 Self-sabotage can feel like an addiction—but it can be broken.
🧠 Consistency is powerful, but only when built on healthy habits.
💬 Real coaching impact comes from lived experience.
❤️ Start with self-acceptance and take accountability for change.
📊 Don’t obsess over numbers—focus on how you feel.
🤝 Community support makes a huge difference.
🧩 Everyone’s journey is unique—find what works for you.
🔁 Persistence beats perfection. Keep going.

🎧 Listen now for honest, uplifting insight and motivation to take that next step in your journey.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Therese O'Callaghan - https://www.instagram.com/thereseocallaghan/

🎙️ Gone Running Podcast | Episode #121

In this episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Jacob Ward, creator of the ‘Better’ brand—a platform dedicated to mental health, personal growth, and building real community through fitness.

Jacob reflects on how the isolation of the COVID-19 pandemic reshaped his sense of connection and identity. He shares how therapy has helped him navigate social anxiety, stay grounded amid the noise of online life, and stay true to himself. From supporting Sophie through her first 5K to chasing his own goal of running the London Marathon, Jacob speaks openly about the emotional rewards of showing up for others.

This episode explores how movement can be a gateway to connection, how growth happens in the messy middle, not just at the finish line and why vulnerability and authenticity matter more than ever.

Hear how,

💬 Therapy gave Jacob the tools to separate self from personal
🏃‍♀️ Supporting others brought unexpected meaning to his journey
🌍 COVID-19 magnified loneliness despite constant digital connection
🌱 Progress comes from embracing the process
🤝 Real growth happens through community and showing up

Hit play to dive into an honest, relatable chat that will leave you thinking about how you connect with yourself and the people around you.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Jacob Ward - https://www.instagram.com/jacobwardd/

🎙️ Gone Running Podcast | Episode #120

In this powerful and thought-provoking episode of The Gone Running Podcast, host Ben Sheppard sits down with Benji Haldon — a personal trainer and passionate advocate for men’s mental health — for an open and honest conversation about identity, vulnerability, and the power of showing up for yourself and others.

Benji shares his personal journey navigating the complexities of modern masculinity, how social media shaped his early identity, and the emotional strength it takes to speak openly about mental health. From the transformative World Record Farmer’s Carry to the importance of environment, routine, and visualisation, Benji offers insight into how he continues to grow — and help others do the same.

🎙️ Episode highlights:

🧠 Why empathy is a game changer for men's mental health
💬 The value of open, honest communication
📱 How social media can distort identity
🔄 Reclaiming your sense of self through adversity
🌱 The role of change and growth in mental resilience
🏞️ Why your environment matters more than you think
💞 Building meaningful relationships that support you
🛠️ Looking after yourself so you can support others
🧘 Visualisation as a tool for focus and success

Whether you’re deep in your own mental health journey or supporting someone else on theirs, this episode will leave you feeling seen, heard, and inspired.

👇 Hit play, subscribe, and drop a comment with your biggest takeaway.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Benji Handon - https://www.instagram.com/mycoachbenji/

🎙️ Gone Running Podcast | Episode #119

In this powerful and personal episode, we’re joined by Annie Openshaw, who shares her transformative journey through gut health challenges, injury recovery, and her return to competitive squash!

Annie opens up about years of digestive issues, the impact it had on her identity and well-being, and how she rebuilt her health by reducing ultra-processed foods, embracing plant diversity, and committing to consistent, sustainable changes.

She also discusses the mental aspect of recovery, the connection between gut health and emotional well-being, and how she found her way back to the squash court — rediscovering joy and performance in a sport she loves.

🎙️ Episode highlights:

🥦 The role of plant diversity in gut health
❌ Cutting down ultra-processed foods
📉 Why quick fixes don’t last — and what really works
🧠 How gut health links to mental resilience
💪 Strength training for injury recovery
🌀 Rebuilding identity after setbacks
🏆 Annie’s return to competitive squash
🤝 Balancing social life with wellness goals

This episode is for anyone on a journey to better health — physically, mentally, or emotionally. Annie’s story reminds us that healing isn’t linear, but with patience and purpose, it’s possible.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Annie Openshaw - https://www.instagram.com/annieopenshaw/?hl=en

🎙️ Gone Running Podcast | Episode #118

In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation in collaboration with the RunThrough Trails podcast.

Together with host Ben Sheppard, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and ambitious events on the RunThrough calendar: Morzine.

Also hear,

🏞️ How James designed and raced his own trail course
💥 The behind-the-scenes chaos of delivering an event
📈 RunThrough’s vision for European expansion
🤯 Navigating setbacks, mental fatigue & last-minute changes
🤝 The power of community, connection, and the RunThrough team spirit

This episode pulls back the curtain on what it really takes to run a successful trail event — not just physically, but mentally and emotionally. From planning courses to managing crises, it’s a candid conversation about passion, purpose, and the people who make the sport so special.

💬 Whether you're a runner, a race director, or someone who loves a good story about grit and growth, this one’s for you.

👇 Hit play, subscribe, and drop us a comment about your own favourite trail experience!

Ben Sheppard - https://www.instagram.com/bensheppard93/
James Tilley - https://www.instagram.com/jtrunsuk/?hl=en

117 - 🎙️ Gone Running Podcast | Episode #117

In this powerful episode, Ben Sheppard is joined by Ella Jalley, who shares her journey from beginner runner to London Marathon finisher — and everything in between, including chatting about the barrage of hate she received.... for wearing a RUNNING VEST!

Originally a makeup artist, Ella opens up about the unexpected challenges of becoming a running content creator, including facing online criticism and breaking down stereotypes in the running world. She’s now using her platform to promote positivity, inclusivity, and the idea that running is for everyone.

✨ The emotional highs of completing the London Marathon
🏃‍♀️ Why normalising runs under 5K is so important!
💬 How to stay confident when facing online hate
👟 The power of creating a supportive virtual run club
💖 Why you are already a runner — no matter the distance

Whether you run 26.2 miles or just around the block, Ella’s story is a reminder that running belongs to all of us. There’s no such thing as “not a real runner” — and every step counts.

👇 Like, comment, and subscribe to hear more inspiring conversations from the Gone Running Podcast!

Ben Sheppard - https://www.instagram.com/bensheppard93/
Ella Jalley - https://www.instagram.com/byellajalley/

🎙️ Gone Running Podcast | Episode #116

In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Carleth Keys — former news anchor turned running content creator — for an honest and inspiring conversation about identity, transition, and resilience.

Carleth opens up about her move from the newsroom to social media, how motherhood reshaped her sense of self, and how running helped her rediscover strength and purpose. From navigating injuries to staying authentic online, she shares what it really means to grow through every mile.

🔑 In this episode:

🎤 Transitioning from journalism to content creation
👟 How running supported her through personal change
💬 The power of vulnerability and authenticity online
🧠 Why comparison holds runners back
🤱 Balancing motherhood, identity, and ambition
🩹 Lessons learned from injuries and setbacks

If you’ve ever felt like you’re starting over or redefining your path, Carleth’s story is one you’ll want to hear.

👇 Tune in now — and don’t forget to like, comment, and subscribe for more powerful stories from the Gone Running Podcast!

Ben Sheppard - https://www.instagram.com/bensheppard93/
Carleth Keys - https://www.instagram.com/carlethkeys/

🎙️ Gone Running Podcast | Episode #115

In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Jordan Simons, a seasoned digital nomad and travel content creator, as he takes us through his incredible journey over the past decade. From navigating life in countless countries to growing a YouTube channel on the move, Jordan shares the highs, the challenges, and how running has recently become a key part of his lifestyle.

We dive into:

✨ Life as a digital nomad
📸 The evolution of travel content
🌐 Cultural takeaways from global adventures
🏃‍♂️ His experience running a marathon on THE GREAT WALL!
🚀 Travel tips and future aspirations

Jordan opens up about the balance between work and passion, and why now is the best time to say yes to adventure.

🔔 Be sure to like, comment, and subscribe to catch future episodes of the Gone Running Podcast!

Ben Sheppard - https://www.instagram.com/bensheppard93/
Jordan Simons - https://www.instagram.com/thelifeofjord/

🎙️ Gone Running Podcast | Episode #114

In this episode of the Gone Running Podcast, Ben Sheppard sits down with Amanda Brooks, founder of 'Run to the Finish', to explore her incredible evolution from beginner runner to a respected running coach, author, and community builder.

Amanda shares the pivotal moments in her journey, from overcoming injuries and self-doubt to building an inclusive online space that encourages runners of all levels. She reflects on how the running world has evolved since she began, from a performance driven, elite-focused athlete to one that now prioritises wellness and the joy of movement.

🎙️ In this episode, we cover:

✨ Amanda’s transformation and growth as a runner
🌍 The shift in the running community toward inclusivity and mental wellness
📉 Navigating injuries, hormonal changes and avoiding burnout
🗺️ How travel and changing environments shaped her running perspective
💡 Encouragement for new runners to define success on their own terms

Amanda’s story is a reminder that there’s no “right” way to be a runner. Her insights are both inspiring and practical—perfect for anyone looking to fall (or stay) in love with the run.

🔔 Be sure to like, comment, and subscribe to catch future episodes of the Gone Running Podcast!

Ben Sheppard - https://www.instagram.com/bensheppard93/
Amanda Brooks - https://www.instagram.com/runtothefinish/

🎙️ Gone Running Podcast | Episode #113

In this uplifting episode, host Ben Sheppard chats with Karina Patel, a passionate runner who lives with rheumatoid arthritis 🏃‍♀️💥

Karina opens up about:

Her lifelong love of running—and how diagnosis shook everything up
The power of movement for body and mind, even on tough days
Building a community and safe spaces for those with autoimmune conditions
Launching her Autoimmune foundation to share stories, spark connections, and inspire resilience
Tips for finding joy in every step, no matter the challenge

Whether you’re living with a chronic condition, supporting someone who is, or simply love a story of grit and hope, this episode will leave you motivated to embrace your journey—and lace up for the next chapter.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Karina Patel - https://www.instagram.com/karina.patel__/

🎙️ Gone Running | Episode #112

At just 12 years old, Tom Starck was diagnosed with Hodgkin’s lymphoma — a moment that would change his life forever. In this powerful and uplifting conversation, Tom opens up to Gone Running host Ben Sheppard about his fight against cancer, the support that carried him through, and how a life-changing wish from Make-A-Wish helped him find purpose beyond survival.

Now a competitive marathon runner, Tom shares how running became his way of giving back, staying strong, and inspiring others. From gruelling treatments to crossing the finish line at the London Marathon in 2.46, his story is a testament to resilience and the belief that your past doesn’t define your future.

💬 Tune in to hear Tom’s reflections on:

Beating cancer and reclaiming his health
The life-changing impact of Make-A-Wish
Why running is more than just a sport
The power of coaching, mindset, and purpose

If you’re facing a challenge — or need a spark of motivation — Tom’s journey will remind you: you’re stronger than you think.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Tom Starck - https://www.instagram.com/tomstarck_/

🎙️ Gone Running | Episode #111

In this inspiring episode, Ben Sheppard sits down with Aminah Sattar, a former food content creator turned fitness enthusiast and the powerhouse behind Girls Who Run, a community that uplifts women through running.

Aminah opens up about the leap from food to fitness content and how embracing authenticity reshaped not only her content but also her confidence. From marathon milestones to her dreams of completing a triathlon, Aminah’s story is about fear, growth, community, and finding purpose through movement.

💬 In this episode:

The shift from foodie to fitness creator
Leading a women's running group with purpose
Training for the London Marathon
Navigating fear, doubt, and social pressure
Family support & female empowerment in sport
Why her next goal is the triathlon finish line 🏊‍♀️🚴‍♀️🏃‍♀️

Aminah’s journey is proof that it’s never too late to redefine your path—and inspire others along the way.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Aminah Sattar - https://www.instagram.com/eatpastarunfasta__/

🎙️ Gone Running | Episode #110

In this episode of Gone Running, Ben Sheppard sits down with Mark Branniff—a CrossFit coach turned ultra-endurance runner—who’s set himself the monumental goal of running 100km (in one go) every week throughout 2025.
Mark opens up about the gruelling mental battles, the transformational power of running, and the shift in identity that came with leaving behind his life as a coach to chase something even bigger.

🌟 What You’ll Hear in This Episode:

Mark’s bold challenge: AT LEAST 100 km in one go, every week of the year —and why he's doing it
The transition from lifting heavy to running long
How he rebuilt his identity through endurance
The role of community, discipline, and routine
Navigating injuries, setbacks, and self-doubt
Why mindset trumps motivation—and how to train it
His vision for future ultra events and bigger personal tests

Mark’s story is about more than running—it's about reinvention, resilience, and relentless pursuit. Whether you're a weekend jogger, seasoned ultra runner, or someone searching for your next big challenge, this episode will hit home.

🔔 Subscribe for more raw and inspiring conversations every week on Gone Running.

📲 Follow us on Instagram.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Mark Branniff - https://www.instagram.com/the_branniff/

🎙️ Gone Running | Episode #109

In this candid and thought-provoking episode, we chat with Nathalie Lennon—personal trainer, fitness coach and mental health advocate—as she shares her powerful journey through body image challenges, disordered eating, acne struggles, and the often toxic pressures of the fitness industry.

Nathalie reflects on her shift from chasing aesthetic ideals to focusing on genuine health and well-being. From marathon training to health setbacks, she reminds us that recovery isn’t always straightforward—and that self-compassion and empathy are key.

💬 We cover:

Body image & eating disorders
The pressure of appearance in the fitness world
Acne, confidence & self-image
Mental health, empathy & personal growth
Training, setbacks & resilience

This episode is a timely reminder that fitness isn’t just about looks—it’s about how we feel, treat ourselves, and grow.

🎧 Tune in for an honest, inspiring conversation about real life behind the screen!

Ben Sheppard - https://www.instagram.com/bensheppard93/

Nathalie Lennon - https://www.instagram.com/nathalielennon_/

🎙️ Gone Running | Episode #108

In this episode of the Gone Running Podcast, we sit down with the multi-talented Jermayne Taylor — a DJ, runner, and creative force who’s mastered balancing passion with purpose. Jermayne takes us through his inspiring journey from discovering music as a child to building a DJ career that parallels his love for long-distance running. With a full-time job in the mix, he shares how he stays grounded, motivated, and connected to his community through the powerful blend of sound, sweat, and self-expression.

✨ What’s inside:

🎵 Childhood roots in music and the rise of his DJ career
🏃‍♂️ How running and music intersect to create flow and therapy
💬 The joy of sharing music and building meaningful communities
🧠 Managing passion projects alongside a full-time job
🌊 Experiencing the flow state through both decks and on the road
🎯 The power of goal-setting and celebrating the journey
🤝 The role of mentorship and support in music and running
🚀 Aspirations for future impact and inspiring others

Hit play and get inspired by Jermayne’s story of passion, purpose, and movement – on the decks and the pavement. 🎶👟

📲 Follow us on Instagram.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Jermayne Taylor - https://www.instagram.com/its_jermayne/

🎙️ Gone Running | Episode #107

In this compelling episode of RunThrough presents Gone Running, host Ben Sheppard sits down with ultra-endurance athlete Jack Pitcher to unpack his extraordinary journey running across the vast and unforgiving landscape of Australia.

Jack opens up about the mental and physical toll of covering thousands of kilometres on foot, the intense pressures of high-stakes goals, and the unexpected obstacles—including a serious car accident—that changed the trajectory of his run and his life.

From sleepless nights in the outback to moments of deep self-doubt, Jack shares how he navigated some of the toughest days on the road and what kept him moving forward when everything was telling him to stop.

🏃‍♂️ In this episode, you'll hear:

🚗 How a sudden car accident forced Jack to shift his plans
🧠 The mental fortitude needed to face extreme isolation and physical pain💪 What drives someone to chase such ambitious goals in the first place
🛌 The harsh realities of post-run recovery and burnout
👨‍👩‍👧‍👦 The essential role of family, friendship, and emotional support
🔥 How Jack’s story is inspiring others—and where he's headed next

This isn’t just a story about running. It’s about resilience, vulnerability, self-belief, and pursuing something bigger than yourself. Jack Pitcher’s journey will move you, motivate you, and make you think differently about your limits.

🎧 Hit play, lace up, and go on a journey with us.

GoneRunningPodcast #JackPitcher #Ultramarathon #RunningAcrossAustralia #EnduranceAthlete #RunningMotivation #mentalresilience

📲 Follow us on Instagram.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Jack Pitcher - https://www.instagram.com/jack_pitcher_/

🎙️ Gone Running | Episode #106

In this powerful and honest conversation, elite runner Holly Archer joins us to share her journey from a young athlete to a fierce competitor, looking ahead to her debut marathon this week in London! Ben and Holly’s conversation dives deep into the highs, lows, and everything in between that comes with chasing big goals in endurance sports.

Holly opens up about the mental and physical challenges of training for her first marathon, the mindset shifts that helped her stay focused, and how she’s learned to embrace discomfort, trust the process, and redefine what it means to be an athlete. 💪

We also chat about:

🏁 Navigating the mental side of marathon prep

🍽️ The importance of fueling right with Science in Sport

🌍 How the environment and community shape performance

🧠 Strategies for overcoming self-doubt

🔥 The grit it takes to grow as a runner—and a person

✨ Finding joy in trying new things and pushing limits

Whether you're deep into your training block, gearing up for race day, or just need a boost of motivation, Holly’s story will leave you inspired to keep going— one stride at a time.

Follow Us.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Holly Archer - https://www.instagram.com/hollyaarcher/
SIS - https://www.instagram.com/scienceinsport/

🎙️ Gone Running | Episode #105

In this genuinely inspiring episode of RunThrough Presents Gone Running, we sit down with Helen Ryvar – a single mum from Wrexham who ran 1,000 consecutive half marathons. Yep, you read that right!

Helen opens up about the highs, lows, and mindset it took to achieve such an extraordinary milestone.

We dive into:

🏃‍♀️ The mental and physical challenges of daily running
💬 The impact on her family and personal life
💖 Her deep motivation to support charities
🥗 How she prioritises consistency, nutrition, and recovery
📱 The role social media played in sharing her journey
🌱 What’s next as she steps into a new chapter of life

Whether you're a runner, a dream chaser, or someone looking for a spark of motivation, Helen’s story will move you. She reminds us that anything is possible with the right mindset and that it’s never too late to go all in on your passion.

👉 Like, subscribe, and share if Helen’s story inspired you.

📲 Follow us on Instagram.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Helen Ryvar - https://www.instagram.com/helenryvar/

GoneRunning #HelenRyvar #RunningPodcast #Endurance #Motivation #HalfMarathon #CharityRunning #Podcast

On this episode of RunThrough presents Gone Running, Ben Sheppard has the privilege of talking to Ben West, a leading light in the mental health campaigning space.

In this conversation, Ben West shares his profound journey into mental health advocacy following the tragic loss of his brother, Sam, to suicide.

He discusses the importance of emotional education, the need for systemic change in mental health care, and how he channels his grief into action. Ben emphasises the significance of feeling emotions, the brain's role in endurance, and the therapeutic process of writing.

He also highlights the power of nature and perspective in healing and how his experiences connect him to his brother's legacy. Ben is running his first Ultra in May. If you’d like to support him and 'Shout' the UK's first and only free, confidential, 24/7 text messaging service for anyone struggling, all of the links are in the description of this episode.

Ben West - https://www.instagram.com/iambenwest/

Ben Sheppard - https://www.instagram.com/bensheppard93/

Shout - https://giveusashout.org/

On this episode of RunThrough presents Gone Running Ben Sheppard speaks to Troy ‘The Trojan’ Williamson, ahead of his middleweight debut against Jahi Tucker in Las Vegas.

In this conversation, professional boxer Troy Williamson shares his journey in boxing, from his early experiences to his current aspirations in the middleweight division. He discusses the sacrifices made for the sport, the challenges of weight management, and the mental resilience required to succeed.

Troy also talks about his love for running, having just run a 1.24 half with us in Middlesbrough, and his goal to get below 1.20 outside of training camp. As he prepares for his upcoming fight (which, if you are listening or watching on the day of release, is this weekend), he reflects on his achievements and aims for the future, which include becoming a two-time British Champion and eventually a World Champion.

Troy Williamson - https://www.instagram.com/troywilliamson_/

Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Matthew, the man behind the incredibly popular Instagram page exploding in popularity, ‘PeaksAndPubs’.

In this conversation, Sam shares his journey from a vintage clothing seller to a full-time content creator focused on particularly hiking, trail running and living a life of balance. He discusses the evolution of his social media presence, the joy of enjoying a pint after a hike and how his life is now the polar opposite of his early 20s.

Sam also reflects on his challenges and successes, including his account’s viral growth and the impact of his recommendations on followers, both positive and negative. He offers insights into beginner-friendly hiking and running locations and what’s next for his ever-growing brand.

Sam will also be returning to another RunThrough Trails event later in the year, something which feels full circle having run his first trail race with us a couple of years ago before he’d given up his full-time job to pursue a life in the outdoors creating content.

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Sam Matthew (PeaksAndPubs) - https://www.instagram.com/peaksandpubs/
Ben Sheppard - https://www.instagram.com/bensheppard93/

On this Episode of RunThrough presents Gone Running Ben Sheppard sits down with Annabel Wellington AKA Annabel Active, The Gluten Free PT.

In this conversation, Annabel, a personal trainer and online coach, shares her journey with coeliac disease, an autoimmune condition that requires a strict gluten-free diet.

She discusses her diagnosis at a young age, the challenges she faced growing up, and how her condition has shaped her approach to fitness and nutrition. Annabel also talks about her passion for running, her training for the Rome Marathon, and the evolution of her social media presence

Through her platform, Annabel continues to break stereotypes around gluten-free living and coeliac disease. She offers advice and support in relatability for those newly diagnosed with coeliac disease, emphasising patience and the value of shared experiences.

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Annabel Wellington - https://www.instagram.com/annabel_active/
Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard talks to the awe-inspiring David Wetherill.

David shares his story from a three-time Paralympian table tennis player to becoming a marathon runner attempting the crutch world record, all while overcoming the challenges of living with a disability.

He discusses the importance of purpose, resilience, and the impact of community support in his life.

David reflects on his transition from elite sports to running, the mental battles he faced, and how he channels his experiences into helping others through charity work. His life is a testament to the power of determination and the belief that any obstacle, no matter how big or life-altering has a way of being overcome!

David Wetherill - https://www.instagram.com/wetherill.para.fit/

Ben Sheppard - https://www.instagram.com/bensheppard93/

Donate to David’s World Record Attempt - https://www.justgiving.com/page/teamjdrfplymouthtake2?utm_medium=FR&utm_source=CL

On this episode of RunThrough presents Gone Running, Ben Sheppard talks to Canaan Solomon, who shares his journey from being an elite runner to his decision to step away from competition due to injuries and a loss of passion, something he now realises he needed to find his love for the sport again.

Canaan discusses the challenges of finding that joy, the impact of ego on running, and the evolution of running culture in recent years.

He emphasises the importance of consistency, enjoyment, and running’s accessibility as a sport. Ben and Canaan also reflect on the disconnect between elite and recreational runners and the potential future of running in the age of social media.

Canaan Soloman - https://www.instagram.com/canaansolomon/

Ben Sheppard - https://www.instagram.com/bensheppard93/

On this week’s RunThrough Presents Gone Running episode, Ben Sheppard talks to Charlie Watson, AKA ‘The Runner Beans’.

In this conversation, Charlie Watson shares her journey as a runner, dietician, and mother, discussing the challenges of balancing life and running. She reflects on her first marathon, the transformative power of running on her mental health, and her transition from working in magazines to becoming a dietician.

Charlie emphasises the importance of enjoyment in running, the community spirit among runners, and the impact of sharing personal stories, particularly regarding surrogacy and fertility, while continuing to move the dialogue forward.

An open, honest and very invaluable discussion.

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Charlie Watson - https://www.instagram.com/therunnerbeans/

Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with the amazing Ally Head for an eye-opening conversation.

Ally, the senior health and sustainability editor at Marie Claire, shares her journey as a runner and health advocate. She discusses how running has transformed her life, the importance of community in fitness, and the role of coaching in achieving personal goals.

Ally reinforces the need for consistency in health practices and the significance of advocating for women in sports, particularly given the lack of research and representation.

The conversation also touches on the joy of movement, the impact of injury, and the importance of encouraging young girls to engage in sports for their mental and physical well-being.

Ally Head - https://www.instagram.com/allyyhead/

Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with Hollie Wingfield, AKA Physio Fit Hollie.

In this conversation, Holly, a physiotherapist with over eight years of experience, shares her journey from working in the NHS to becoming self-employed and building her brand, PhysioFit Hollie.

She discusses the importance of empathy in her profession, her experiences during the COVID-19 pandemic, and the common running injuries she encounters.

Holly debunks myths about running and emphasises the significance of proper training, recovery, and maintaining a balanced lifestyle. She also shares her future goals in both her career and running journey.

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Hollie - https://www.instagram.com/physiofithollie/

Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the world’s most renowned running and athletics photographers.

In this conversation, Jerry Sun shares his journey from Shanghai to London, detailing how his early experiences with photography evolved into a passion for capturing moments in the running world.

He discusses the challenges and triumphs of being a sports photographer, the social evolution of running, and the relentless pursuit of improvement in his craft.

Jerry reflects on the importance of capturing moments for athletes and expresses his dreams of photographing the Olympics and space.

Follow Us

Jerry Sun - https://www.instagram.com/jerry_sun/

Ben Sheppard - https://www.instagram.com/bensheppard93/

Youtube Link - https://youtu.be/U1A69h3-a1Q

Enter YOUR NEXT RACE - https://www.runthrough.co.uk/

This is PART 2 of Ben Sheppard’s conversation with Deo Kato, on RunThrough presents ‘Gone Running’, if you missed part one you can catch up over on our YouTube or your podcast app of choice by following this link - https://linktr.ee/gonerunningpodcast

In this conversation, Deo shares his incredible journey of finishing the African leg of his challenge and transitioning to Europe. He reflects on the emotional highs and lows, the logistical challenges, and the support he received along the way.

He discusses the significance of community, the decision to be now totally solo and the impact of racial profiling. As he nears the finish line in London, he reflects on a late injury that almost halted the whole challenge before his ferry from France & how his visa nearly ran out.

Finally, he summarises his thoughts on the journey and recounts the incredibly emotional finish, when he was reunited with family, friends, and supporters.

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Deo Kato - https://www.instagram.com/deoruns/

Ben Sheppard - https://www.instagram.com/bensheppard93/

In this episode of RunThrough presents ‘Gone Running’ Ben Sheppard has the privilege of sitting down with Deo Kato.

Deo shares his incredible journey of running from Cape Town to London, to tell the story of Human migration. He discusses the challenges faced during his run, including extreme weather, wildlife encounters, and a harrowing arrest in South Sudan.

In this conversation, which is the first of two parts, Ben and Deo recount the African leg of the journey, from its beginning in South Africa to Christmas in his home of Uganda, a reroute due to a failed border crossing and how his arrest, which for many would have marked the end of a journey gave him no other option but to finish.

He reflects on the importance of understanding migration and the shared experiences of those who migrate, emphasising the beauty of humanity and the connections formed during his journey.

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Deo Kato - https://www.instagram.com/deoruns/

Ben Sheppard - https://www.instagram.com/bensheppard93/

In this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks with Anthony Bryan.

Anthony shares his inspiring journey as an adaptive athlete and Guinness World Record holder. He discusses the challenges he faced after a brain tumour and stroke at a young age, his determination to prove doctors wrong, and how he found confidence through sports.

Anthony emphasises the importance of pushing boundaries, inspiring others, and living a life without limits. He recounts his marathon experience that lead to his world record, the physical and mental challenges he overcame, and his aspirations for the future.

Ben and Anthony also touch on his experience at the CrossFit games, his Hyrox debut & how he hopes his story will help inspire others by pushing himself to be the role model he never had growing up.

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Anthony Bryan - https://www.instagram.com/antbryanfitness/

On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks to Lauren Green.

In this conversation, Lauren Green shares her inspiring journey from hitting rock bottom to becoming a successful online fitness trainer and marathon runner. She discusses the transformative power of fitness in her life, the importance of resilience, and how she balances her career with being a single parent.

Lauren reflects on the community she built during the lockdown, the impact of social media on her fitness journey, and her goals for the future, including running the Boston Marathon. She emphasises the significance of consistency, surrounding oneself with positive influences, and the necessity of hard work in achieving personal goals.

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Lauren Green - https://www.instagram.com/empoweredwomenfitness/

Ben Sheppard - https://www.instagram.com/bensheppard93/

In this episode of RunThrough presents Gone Running, Ben Sheppard catches up with James Cooper as his ‘Smilinggg366’ challenge comes to its culmination.

James shares his journey of running 366 marathons in 366 days, reflecting on his emotional and physical challenges, the importance of community and mental health awareness, and the lessons learned throughout this incredible endeavour.

He emphasises the significance of small wins, the power of resilience, and the impact of his fundraising efforts for mental health charities.

TW, Ben and James do touch on Samaritans and James’ personal experiences with mental health and suicide.

Follow Us

Ben Sheppard - https://www.instagram.com/bensheppard93/

James Cooper - https://www.instagram.com/smilingggman/

Donate to James’ Smilinggg366 challenge here, in aid of Samaritans - https://www.justgiving.com/page/smilinggg366

Catch up on the first episode here - https://www.youtube.com/watch?v=MBfedB_lYD4

In this episode of RunThrough presents Gone Running, Ben Sheppard talks to Kellie Branagan.

Kellie shares her inspiring journey from a reluctant runner to a dedicated triathlete and Ironman competitor. She discusses her challenges, training experiences, and the mental shifts that helped her overcome self-doubt.

Kellie emphasises the importance of nutrition, the power of perseverance, and the joy of sharing successes and struggles in her athletic journey, discussing the challenges she faced, the resilience she developed, and the emotional highs and lows of competing.

She reflects on her experiences in Ironman Wales, her mental strategies to overcome fear, and her aspirations for future races. Ben & Kellie also highlight the importance of embracing failure, the significance of support from family and friends, and the belief that anyone can achieve their goals with determination and the right mindset.

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Kellie Branagan - https://www.instagram.com/kellie.branagan/

On this episode of RunThrough Presents Gone Running, Ben Sheppard chats to runner, founder of Sexy Pace Run Crew and On ambassador, Khosi Hlongwane.

In this conversation, Khosi shares her journey from Johannesburg to London, highlighting her passion for running and the creation of the Sexy Pace Run Crew. She discusses the challenges of moving to a new country during the pandemic, the importance of community, and her role as an ambassador for On.

Khosi emphasises the significance of asking questions, taking risks, and giving oneself a fair chance in life. It’s a conversation filled with insights on personal growth, building connections, and the joy of running.

Follow us

Ben Sheppard - https://www.instagram.com/bensheppard93/

Khosi Hlongwane - https://www.instagram.com/khosi_hlongwane/?hl=en

Audio-only podcasts are available on all audio platforms (search Gone Running Podcast). You can explore all the previous video interviews here.

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to physio Tash Gale, who you may also know as ‘@GalePhysio’.

In this conversation, Tash Gale discusses the importance of mental and physical health for athletes, the challenges of navigating injuries both as a practitioner and an athlete, and the critical role of strength training in preventing injuries.

Tash also emphasises the significance of proper footwear for runners and the community aspect of being a physiotherapist. She reflects on her experiences with running, her goals for the future, and the importance of maintaining a work-life balance in a demanding profession.

Follow us

Ben Sheppard - https://www.instagram.com/bensheppard93/

Tash Gale - https://www.instagram.com/galephysio/

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Devamsha Gunput.

Devamsha shares her journey from a corporate career to entrepreneurship, emphasizing the importance of mindset shifts, financial awareness, and the power of small changes. She discusses her struggles with money, the emotional aspects of spending, and how building self-trust has been crucial in her transformation.

Devamsha highlights the significance of empowering others through financial education and taking immediate action towards one's goals. Ben & Devamsha also get into the striking connection between financial, physical and mental health & how the journey to each is actually more similar than you might think.

Follow Ben Sheppard - https://www.instagram.com/bensheppard93/

Follow Devamsha Gunput - https://www.instagram.com/devamsha/?hl=en

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.

In this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Griffiths.

In this conversation, Sam Griffiths shares his incredible journey from a weight of 125 kilos to becoming a competitive runner and a London marathon championship qualification. He discusses the mental and physical transformations he experienced, the pivotal moments that motivated him to change, and the importance of setting goals.

Sam reflects on his recent success at the Cardiff Half Marathon, where he qualified for the London Marathon, and expresses his excitement for future challenges. He emphasises the significance of enjoying the running process and the impact of sharing his story with others.

Just calling his story Inspiring doesn’t cut it, it’s incredible.

Follow Ben Sheppard - https://www.instagram.com/bensheppard93/

Follow Sam Griffiths - https://www.instagram.com/globerunnergriff/

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.

In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Emily Scott, a runner, ultra runner, ironman, mountain athlete, skier, and much more.

In this conversation, Emily Scott shares her journey from Northern Ireland to living in the Swiss Alps, where she works as a ski instructor and mountain leader. She discusses her love for the mountains, the significance of adventure in her life, and her experiences with trail running versus road running.

Emily also delves into her ambitious Project 282, where she aimed to climb all 282 Munro's in Scotland in a single push, highlighting the challenges and joys of such an endeavour and the emotional journey of transitioning back to normal life after such an intense adventure. She discusses her path to becoming a mountain leader and the joy of sharing outdoor experiences with others, and she also encourages all of us to appreciate nature in our local surroundings, emphasising that outdoor exploration doesn't have to be grand to be meaningful.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Freddi George AKA Shred Athletics.
In this conversation, Ben and Freddi discuss the balance between fitness and life, the pressures of accountability, and the importance of embracing failure as a learning opportunity. Freddi shares his journey from a corporate job to pursuing a career in the fitness space, emphasising the significance of taking risks to lead to personal growth.

He discusses the challenges of balancing personal fitness with professional responsibilities, the impact of fitness on mental health, and the significance of setting goals to avoid complacency. Freddi also highlights the value of helping clients on their fitness journeys and the lessons learned through running and training as he aims to run a sub 2.50 Marathon.

Follow Ben Sheppard - https://www.instagram.com/bensheppard93/
Follow Freddi George - https://www.instagram.com/shredathletics_/

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this episode of RunThrough presents Gone Running, Ben Sheppard interviews cyclist, runner, and now triathlete Paris Sophia Wood.

In this conversation, Paris shares her journey into cycling, detailing how it transformed her life during the lockdown and helped her build confidence. She reflects on memorable experiences, the joy of cycling, and the importance of community support.

Paris also discusses her newfound love of triathlons after completing her first one at Dorney Lake, her approach to fitness, and why she emphasises enjoyment over competition. She offers advice for beginners and highlights the significance of having a supportive network.

Follow Ben Sheppard - https://www.instagram.com/bensheppard93/
Follow Paris Sophia Wood - https://www.instagram.com/parissophiawood17/

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this episode of RunThrough presents ‘Gone Running’, Ben Sheppard is joined by Dr Amos Ogunkoya.

Dr Amos shares his journey from a young student unsure of his career path to becoming a GP and a specialist in sports medicine. He discusses the importance of having a mission statement in his work, focusing on health inequalities and advocating for grassroots sports.

Ben and Amos also explore his role as a club doctor at a professional football club, the benefits of exercise on mental health, and the life lessons learned from running marathons. He emphasises the significance of self-motivation and finding personal reasons to engage in physical activity and encourages everyone to embrace movement - in whatever form.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with a living legend, Sean Conway!

Hear how ultra-endurance athlete Sean endured his way through the Iron 105 challenge—which, for those who don’t know, involves a 2.4-mile swim, 112-mile bike ride, and a full marathon of 26.2 miles for 105 days consecutively!

They also discuss his mental and physical challenges, the importance of community and family support, and the impact of criticism on his journey. He reflects on his transition from photography to endurance sports and shares insights into his future challenges and initiatives aimed at promoting youth sports.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Canadian athlete Jean-Marc Doiron.

In this conversation, Jean-Marc shares his unique journey as a lifelong runner who has taken on the challenge of breaking world records in joggling—running while juggling. He discusses the motivations behind his pursuits, the importance of personal bests, and how he balances various aspects of life while preparing for significant races. Jean-Marc reflects on the emotional highs and lows of racing, the lessons learned from past attempts, as he sets his sights on his next attempt at the marathon world record in joggling of 2 hours 50 minutes and 12 seconds, which he narrowly missed at his last effort in May.

Ben and Jean-Marc also cover his strategies to stay motivated and focused on his goals, his insights into the process of improvement, the significance of habits, and the emotional journey of racing, which provides a compelling narrative for anyone interested in running, juggling, or personal development.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this week’s episode of RunThrough presents ‘Gone Running’, Ben Sheppard talks to runner & triathlete Katie Halligan.
Katie, who began running as part of a fat loss journey, has now become the holder of an impressive set of PBs and recently qualified to represent GB in her age group after a huge performance at the Llandudno standard.

In this conversation, Katie shares her inspiring journey from being a novice runner to becoming a competitive triathlete. She discusses her initial motivations for starting her fitness journey, the importance of support systems, and the challenges of imposter syndrome. Katie offers valuable advice for beginners in sports, emphasising the significance of consistency and self-compassion.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this week’s episode of RunThrough presents Gone Running, Ben Sheppard sits down with Hercules Nicolaou for a very insightful conversation.

Recorded days after Hercules completed the Sydney Marathon, hear how a 360KM run across his homeland of Cyprus has turned into a 400KM journey, why he now looks at his 20s as ‘the rehearsal to the main act’, having turned 30 in 2024 & how running ultimately helped him get through an incredibly challenging point in his life.

Ben and Hercules also touch on his experience at the European version of the speed project, why it’s all about the hear and now that really matters & why it’s consistency over everything that has got him to where he is in both running and on Social Media.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks with Alex Hermanson AKA ‘@herm.runs’.

Alex, who describes himself as a ‘big dude, who runs’, has exploded in popularity with his content that oozes positivity and humour.

Having been a college athlete in America Alex never considered himself a runner and failed his running fitness test for his baseball team 8 times one year. However, that has now changed, and he has fallen in love with the running process the places it has taken him and the people he has and will continue to meet along the way.

In this conversation, Ben and Herm talk about his next two marathons that have very different goals, why if you run, you are a runner no matter what the distance, time or how you perceive your body, and how he still thinks it’s hilarious that he has somehow become a ‘running influencer’.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this week’s episode of Gone Running, Ben Sheppard speaks to Emily Ford.

Emily is an Olympic medalist and has just returned home from Paris having won Bronze as part of the Women’s Eight.

However, the journey to an Olympic medal hasn’t been simple, from years of training and travelling to sacrifice and heartbreak at her first games in Tokyo.

Emily has now set her sights on inspiring the next generation to get more children and young people into sport, to learn the lessons it teaches you and to have a family outside of the home.

In this conversation, hear about the moment she fulfilled her Olympic dream and the moments after witnessing her brother win Gold and seeing her parents, why she joined us at Tatton Park as soon as she got back from Paris and how to move forward after a disappointing result!

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks to Kieran Smith.

Kieran is the founder of ‘The Kilometre Club’ & the record appearance holder for Bala Town in the Welsh Premier League having represented the club over 11 years winning multiple cups and European appearances.

However, at the end of last season, Kieran decided to retire from football to pursue his other passion, running. Already a 3 x sub-three runner over the marathon, he now wants to travel the world and fulfil his potential in a new sport that has already given him so much.

In this episode Ben & Kieran talk about the explosion of running clubs & why if you’ve thought about trying one you should, if he will miss football having now retired and what his goals are for his next marathon.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this week’s episode of Gone Running, Ben Sheppard speaks to Marcus Brown, co-founder of the 1% running club.

Marcus, who ran his first marathon in 4.55, has become an 8 x sub-three runner over 26.2 and has earned himself the mythical six-star medal.

Having for many years been on good for age start lines feeling as though there aren’t many people from similar backgrounds doing the same thing, he co-founded the 1% running club as a way to promote diversity and not only get people into the sport but competing at a performance level for their ability.

In this conversation Ben and Marcus delve into those lessons running teaches you, not only on the road but in life, how running a 100-mile week lead to a 5K PB and also touch on some of the stats for the inclusion rates at the London marathon, something which he hopes to be a leading force in changing in the future.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this week’s episode of RunThrough presents ‘Gone Running’ we have European silver medalist Holly Archer.

Holly, who picked up that medal in the 1500m’s indoors in 2021 has been running since her formative years when a race in school led to her joining a club (it’s an amazing story) and ultimately to America where she was part of the NCAA system.

Following college and yet to be approached for a pro contract Holly who was competing still on an elite level approached her employer who supported her to go on a training camp in Flagstaff while continuing in full-time work.

In this conversation Ben & Holly talk about that time, why when she finally did get offered a pro deal it didn’t work out & what her sights are set on next, you’re going to have to get to the end for that, but here's a clue in three words, WORLD, RECORD, HYROX.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this episode of RunThrough Presents Gone Running Ben Sheppard is joined by adventurer Oli France.

Oli, who has himself and as a guide been to some of the most remote, dangerous and treacherous places on earth 18 months ago committed to his next monumental challenge.

Oli, has set his sights on becoming the first person in history to travel from the lowest point of each continent to the highest, by human power only, in a project he has named, ‘The Ultimate 7 Project’.

Now, having just completed stage two of the challenge where he travelled from Death Valley to the summit of Denali in Alaska, Oli sits down with Ben to talk through the challenges he faced on that expedition, how it’s only because of the adventure toolbox he has built over the years that he can do this and why you don’t have to take on anything as extreme to get a bit of adventure back in your everyday life!

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Rahema Mamodo.

Rahema, who describes the moment she was the 1st Hijabi runner on the front cover of ‘Women’s Running’ as one of the best moments of her life, is also a member of the Brooks Running Collective.

Having started running later in life Rahema has run distances from the 5K to ultra marathons. In this conversation, you’ll hear the challenges she faces on a day-to-day basis, not only as a female runner but also as someone from an Ethnic minority background, how when she started running she was almost put off by people shouting from cars or honking their horns but ultimately found a passion in a supportive community & why if you are thinking about running no matter what your background or experience you should give it a go!

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Michael Burton.

Michael is an endurance athlete who completed 32 Ironman 70.3s in 32 days, one for every county in Ireland. At 18, Michael went through an incredibly tough period and at times, didn’t want to be here. Since then he has turned his life around, and now inspires many others who may be battling through hard times in their own lives.

In this conversation, Ben and Michael talk about his move from London to Portugal, why London ultimately wasn’t for him, how he looks back at his 18-year-old self, and the monumental next challenge that will see him running 6000K over 60 days. They also delve into Michael’s feelings towards pain and how, you are capable of so much, whether you believe it or not.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Jack Latham.

Jack is a runner and personal trainer who has been incredibly open with the challenges he has faced over the years in terms of his battles with his mental health and disordered eating. Jack, who is a transgender male also faces many other challenges in the athletic world from balancing his performance with his testosterone shots to accepting his times are now going to be slightly different running in the male category having begun transitioning at the age of 25.

In this conversation, Ben and Jack talk about the moment he finally received his Gender Recognition Certificate, where he hopes to be in 5 years (it's big), and how running has fundamentally changed why he trains and his performance goals.

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

In the latest episode of RunThrough presents Gone Running, we had the privilege of speaking to the incredible Hermen Dange.
Hermen's journey into running began during his time in prison when ParkRun introduced a program allowing prisoners to participate in a weekly 5K. Initially, he joined simply to get out of his cell, but it quickly became a passion that transformed his life.

Now, Hermen shares his love for running with hundreds of individuals through his run club 'Made Running' and reaches thousands more via social media. His dedication to educating young people, aiming to prevent them from making the same mistakes he did at a young age, is truly inspiring.

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

On this episode of RunThrough presents 'Gone Running' we have Dr. Emily Jevons.

Emily, an accomplished triathlete herself, is also an incredibly passionate Nutritionist and Mum who through her work as a lecturer, as well as working with athletes and sharing on social media looks to expel many of the false narratives in the nutritional space.

In this conversation Ben and Emily talk about many of those false narratives, and what the main things you should be focusing on when it comes to nutrition. How she hopes in the future for the term 'Nutritionist' to be protected - just like 'Dietitian' already is - and why sometimes even when your life, revolves around training, giving yourself a break can be such an important thing. Whether that's due to things like pregnancy or just navigating complex life events.

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

On this episode of RunThrough presents ‘Gone Running’ we have Adrian D’Costa.

Adrian, founder of The Running Room UK, has a huge passion for the community running brings inside and outside of The Running Room - and is one of the most popular and well-respected running physios in London with athletes from the Elite level to the everyday runner.

In this conversation, Ben and Adrian talk about the explosion in the popularity of running and the issues that it can have when it comes to injuries, particularly those that stem from overuse, how solving problems to get clients back on track is incredibly rewarding and, why every runner should focus on their journey rather than trying to chase a mate - Ben also touch’s on his personal recent experience with dealing with an injury along with loads more.

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

On this episode of RunThrough presents ‘Gone Running’ we have Courtnay Osborne - Walker.

Courtnay is a coach, broadcaster and most importantly Mum, who has built an amazing community online through sharing her journey in parenthood and navigating the challenges that come with it.

Courtnay, who herself was a very talented athlete throughout her adolescence and early adult life is also a huge advocate of Women’s Sport and is passionate about creating an environment in which girls feel comfortable & encouraged to continue with sport throughout their lives.

In this conversation Ben and Courtnay talk about the challenges of balancing every day life as a parent while still trying to hold on to a piece of yourself, how letting go of the need to win ultimately opened more doors - and why her younger self would be proud, that even though she isn’t herself racing on the track, she has found herself a way to share the stories of others.

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

On this episode of RunThrough Presents 'Gone Running', Paige Dana.

Paige is a coach, runner and more recently a triathlete. Having only started the multi discipline sport at the end of last year she has jumped straight into maybe the biggest challenge of all, an Ironman.

Now training 15+ hours a week and learning as she goes all roads lead to her first race in Italy in September. In this conversation Ben and Paige talk about why fear is a great motivator, how her relationship with food has changed over the years from her background as a trained dancer to now seeing it as more of a fuel source & the amazing experience when sometimes Instagram crosses into reality.

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

On this week’s episode of ‘Gone Running’ Ben Sheppard speaks to Sam West AKA @sambackontrack.

Sam, who’s diary entry like instagram posts have been connecting to so many is a runner, mental health advocate and also shares his story in relation to his sobriety journey. Having lived for the weekend for many years Sam’s relationship with alcohol wasn’t serving him anymore, something which he believes is similar for many of us.

He first started running to aid his training when working towards a boxing bout, in doing so he was shocked to discover runnings unique power to silence an overthinking mind. Since that moment it has been a massive part of his life & an actionable mechanism to aid his mental heath.

In this conversation Ben & Sam talk about his first marathon that really didn’t go to plan, how a passion for words has changed his life & why, if you’re in a place you’re struggling you should always remember, ‘this too shall pass’.

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

On this week's episode of ‘Gone Running’, Alice Hadfield.

Alice, is a fitness and running content creator who has inspired many through her authentic and real content. It was this authenticity that led to a reel on her instagram being viewed nearly 10 million times, skyrocketing her account from a few thousand to over a 100K in the matter of a week, changing her life.

Having always been inspired to run by her Dad, who himself is an ultra runner, Alice has dabbled with running over the years. However, following a car accident that ultimately lead her to need some time away from the gym she began to really commit to her running journey and has just completed her first half marathon race.

In this conversation hear why Alice thinks it was letting go of judgment that changed her life on social media and in running, why the race at the end of a training block is a victory lap and how it heals her heart to now be able to run with her dad, something she once felt was impossible.

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

In this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard speaks to Andre Coggins!

Andre in his early years dreamt of being an elite athlete moving away from his home in London at 15 to pursue not only that dream but to create distance from a tragic situation at home. Ultimately running was what Andre needed most at this time in his life.

Now, due to that situation and many other experiences Andre has dedicated his life to creating valuable change through running, one way he has done that is by creating his running crew Mafia Moves who’ve injected positivity into a place Andre was once unable to run!

In this conversation Ben and Andre, talk about that time in his life, how he’s so close to completing all the major marathons and how, like many of us he sometimes has to deal with those feelings of Impostor syndrome!

It’s a really valuable conversation this in many ways with the ever inspiring Andre Coggins.

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

On this week's episode of 'Gone Running', Ben welcomes George Scholey!

George has just broken the World Record for the most amount of Rubik’s cubes solved while running a marathon. He managed 520 in the 26.2 miles crossing the line in a time of 4.24.

An incredible personal achievement, yes, but also a celebration of the cube that has taught George so many lessons over the years in this its 50th year.

In this conversation Ben and George talk about the other World Records he also holds, how he actually trained to run a sub 2.50 marathon while in the build for London and why he thinks he may have underestimated the weight of the cubes he had to carry around the course.

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

On this episode of RunThrough presents ‘Gone Running’, Kevin Hansen.

Kevin, whose life has centred around motor sport, is a Rally Cross driver for Team Hansen Motorsport . He is also currently competing in Extreme E alongside Molly Taylor - and is sponsored by Red Bull.

However, Kevin's journey hasn't always been smooth, in 2022, he broke his back and questioned whether that was it for his young, yet accomplished, racing career. Ultimately, he believes that this setback has changed him as an athlete and he is now back competing at the highest level!

In this conversation Ben and Kevin talk about the incident that lead to that injury, what it was like when he got to wear the RedBull cap for the first time and his experience when he swapped wheels for trainers with RunThrough at Hampton Court Palace.

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

In this episode of RunThrough presents 'Gone Running' we are very excited to welcome Joanna Wilson!
Joanna is a content creator and one of the brilliant minds behind Nile Wilson Gymnastics. Having grown up surrounded by the sport, she alongside her family and Brother, Olympic Medalist Nile Wilson, now share the sport with many across multiple locations.

More recently, Joanna has found a love for running! In this conversation hear about an amazing and unique challenge ONLY SHE could take on, what it’s like to work in the family business and why adding more structure to your day could be the game changer for your training and performance!

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

On this weeks episode of RunThrough presents ‘Gone Running’, Jessica Van Droogenbroeck.Jess is a runner and triathlete who recently took part in The Speed Project, a 553km relay between LA and Las Vegas with a team of amazing Women for Lululemon!

Having had an imperfect race at the London Marathon in 2023, Jess decided to swap out her trainers for cleats for a while and feel in love with cycling, that coupled with a competitive swimming background lead her to qualify for the Ironman 70.3 World Championships in New Zealand at the end of the year.

In this conversation Ben and Jess cover her experience out in the States, how her WhatsApp messages with her mates have changed over the years and how she’s feeling about the 70.3 Worlds.

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

In the latest episode of ‘Gone Running’ we have the brilliant Tommy Lewis!

Tommy is an Ultra Runner and content creator based in London! Having discovered running later in life like many of us he now competes in races he once looked at as impossible!

In this conversation Ben and Tommy talk about why it’s the trails over road racing for him, how ‘Zone 2’ training has completely transformed his running and how it could yours too, and the ever present battle with integrity when making content!

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

In this episode of RunThrough presents ‘Gone Running’ Emily Shane!

Emily who days before this conversation finished her first ever marathon in Brighton is all about embracing YOUR pace!

Over the years Emily’s relationship with running has been a rocky one, from hating it in school, to binning her Manchester half marathon medal and swearing she’d never run again, to now amassing an impressive social media following and inspiring many to reevaluate the reasons that they run!

In this conversation Ben and Emily talk about how finding a community of like minded runners has helped her fall for running like she never has before, why we should all truly believe in the phrase ‘If you run, you’re a runner’, rather than just saying it, and how you could join her and Celina Stephenson in a collaborative event with us at RunThrough in Hyde Park on the 25th May!

Head to Emily & Celina's Instagram accounts for discount codes!

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

Lillie Bleasdale is a marathoner, coach and advocate of female health!

Having had her own experience with Endometriosis & Adenomyosis she now shares her health journey online in the hope to raise awareness, and to give women going through what she did something that they maybe able to relate to, with the ultimate hope of alleviating the chronic pain that many women suffer with in silence.

Also an incredibly accomplished runner herself Lillie and Ben cover how she struggles with the marathon blues, why she chose not to do a spring marathon in 2024 and why it should always be about enjoyment over everything else!

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

Welcome back to RunThrough presents Gone Running, todays guest, Dr Becca Salmon.

Becca, who’s following has skyrocket on instagram recently through her authentic and engaging content is a Junior Doctor, runner and Expedition Medic.

In her teenage years Becca lost her brother to Cancer, this lead her down the path of Medicine & ultimately also to question whether it was Medicine in the traditional sense that made her happy.

Having discovered running in Covid, Becca has gone on to complete countless races from 5Ks all the way up to her beloved ultra marathon and uses running, as many of us do to aid her mental health!

In this conversation Ben & Becca talk about the power of saying ‘yes’, how a phone call allowed her to get her break into expedition medicine & how she deals with injury! (Which she was dealing with at the time of recording)

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

James Cooper, a PT by trade in 2024 is running a marathon every single day.

Not content with a normal year James is running 366 daily marathons (thanks leap year) in aid of ‘The Samaritans’.

After a difficult time with his mental health 10 years ago, he turned to running having never done it before and entered his first marathon. Since then he has completed an endurance challenge every year, from marathons, to ultras and triathlons, all to raise money for charities like ‘The Samaritans’ as well as raising awareness of his own initiative ‘Smilinggg’.

In this conversation Ben and James chat about how you go about training for such a monumental challenge, what he fears and excites him and why you should really take the pressure off yourself if you’re just starting out on your running journey!

Donate to James’ Smilinggg 366 challenge HERE.

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

Daniel Leadbitter is a videographer, YouTuber and actor.

Alongside elite athlete Phily Bowden, his girlfriend and now business partner they have created one of the fastest growing running YouTube channels, with a goal of hitting 100k subscribers by the end of the year!

Daniel, himself on his own running journey has now also began documenting his story, sharing his experiences, vulnerabilities and advice as he navigates those early stages.

I’m this conversation Ben and Daniel talk the inception of Phily’s channel, what it’s like to spend so much time with elite athletes & how running has transformed his quality of life!

Follow and subscribe to both @DanielMoves & @PhilyBowden .

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

Lloyd Kempson is a runner, coach and co-owner of the hugely popular Instagram athletics page Trackstaa.

From an early age Lloyd has been immersed in the running space, from a ranked teen in the 1500m & 3000m to coaching 100s of athletes to PB’s across all distances! Lloyd who’s never been one to shy away from his battles with his own mental health has recently been diagnosed with ADHD something which he has been incredibly open with online, inspiring many in the process.

Now back focusing on his own running journey as his number one priority, Lloyd is looking to the Manchester Marathon as a stepping stone towards a faster marathon at the end of the year. That and so much more on this episode of the ‘Gone Running Podcast’ with Ben Sheppard.

For full video versions click HERE.

Liz Newcomer is a seven time marathoner and 3 star marathon major holder.
In 2019 she began her distance running journey at the Victoria park half, since then she has been on a quest to find ‘Resiliency In Running’ - the name of her podcast! Liz who is now training towards a Boston Qualifying time will be toeing the line at the London Marathon this year to try and improve on the 3.32 that she achieved on a difficult day in Chicago in 2023.

In this conversation Ben and Liz talk about why her perspective on running shifted from a negative to hugely positive one, how becoming a coached athlete has allowed her to unlock her potential and about the journey that lead her to start documenting her running story across social media and podcasts!

Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE!

Now an experienced Marathon runner with a PB of 2.23 set at the Seville Marathon 2024, Jasper ran his 1st marathon in 2015 just days after his 18th birthday, breaking three hours on his first outing.

Since then he’s gone on to run some very impressive times from the 1500m all the way up to his beloved marathon!

In this conversation, find out how it was healthy competition with his Dad that got Jasper out running, what lessons he’s learnt over the years when it comes to the beautifully brutal marathon distance and he also shares his best practices that could help you before and during your next race!

Audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE!

At 23 Jordan Adams was told he is a carrier of a gene that means he will develop Dementia by his early 40s.

Jordan, now 28, who’s family has been devastated by Dementia has set his sights on raising a target of a million pounds to help fund the on going research in the field in a bid to #FindACure. Running has not only become the vehicle to do this but the way in which Jordan manages his own mental health.

Alongside his brother, who also carries the gene, Jordan will run the length of the UK at the end of 2024 in a bid to continue to share his family’s story & help raise awareness of those affected.

Donate - https://www.justgiving.com/fundraising/ftdbrothers

Audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE.

Joe Moruzzi is the founder of ‘Pleese’ and ‘Freezecakes’.After putting fitness on the back burner while building his hugely successful businesses Joe rediscovered his love for running in 2023.

Since then he has gone on to run with RunThrough on numerous occasions including breaking a long standing 10 year half marathon PB with RunThrough in Battersea park. In this conversation Ben and Joe talk about the many parallels between progressing on your running morning and growing a business, how running grounds him and why ‘running slow, to run fast’ is a lesson not only applicable to running but other aspects of life as well.

Audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE.

Priya Gopaldas is a Doctor and Ultra Runner. In 2021 she appeared on the reality TV show Love Island and attributes her running journey as the catalyst that gave her the confidence to do so. Since then she has been a regular at RunThrough events, has completed some amazing Ultras and built a community online who share the common love for running and movement!

In this conversation Ben and Priya delve into her ultra journey, chat about returning to the ‘shorter distances’ after running ultras and how her day job as a Doctor inspires her out on the road and trails.

Audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE.

Jamie describes himself as a 38 year old running Dad. In 2019 Anthony one of Jamie’s closest friends took his own life, following a difficult time Jamie set himself a challenge to run as many half marathons in a year as possible to raise awareness and funds for the Campaign Against Living Miserably.

Since then the road has always been a sacred place to Jamie and a place he turns whatever life throws at him. Now inspiring many others to lace up and start their own journeys Jamie's instagram has grown exponentially over the last few years. Whether you go there for his shoe reviews or running updates it’s clear to see he really resinates with the running community.

https://www.thecalmzone.net/

Audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE.

Milo McCloud is a runner and content creator based in London. In 2023 Milo took on the challenge of competing in a Men's Physique competition and running a marathon in only 12 hours.

Following his success in that challenge he turned his attention to ‘racing’ a marathon and ended up completing his first 26.2 mile race at Goodwood with RunThrough in under 3.25!

In this conversation Ben and Milo get into his lofty new running goals, why he thinks Hyrox is becoming so popular and how his new series ‘The London Grind’ is really taking off on Instagram!

Audio only podcast also available on all audio platform & explore all of the previous interviews HERE.

James Forrest is a record breaking Hiker, author, journalist … and more recently runner. Over three years James climbed all 1,001 UK peaks and holds some unbelievable hiking fastest know times.

Having always been a lover of the great outdoors James has used running over the years to keep himself fit for his hiking adventures, however recently he has fallen more in love with the sport. He’s now set himself the challenge to run new PB’s in distances from the 5K to the Marathon to celebrate his 40th year.

Having already run new PB’s with RunThrough at Heaton Park and Oulton Park, where he came so close to breaking three hours will 2024 be the year James dips below that very impressive three hour mark for the Marathon? In this conversation, him and Ben get into that, why he thinks running with people better than you is so important and how his hiking adventures over the years have helped his running journey!

Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE.

Celina Stephenson Is a content creator whose relationship with running has changed over the years, from hating it in school to becoming inspired to take on the London Marathon after stumbling across ‘RunTok’ running TikTok.
Living in Ireland but visiting London regularly her run club ‘runners high’ have gone from strength to strength and is a place for quote ‘slower gals’ and anyone else to join on a monthly basis.

In this conversation Ben and Celina chat about why pace really DOES NOT MATTER, how she thinks she’s going to feel standing on the start line of the London Marathon and what it was like to complete her first half with us at RunThrough!

Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G&si=3t4Fv9lyA2US7Sxd

Izzy Bramley is a runner and no nonsense content creator who you may have seen on instagram as @RunnerMancBee.

As her running journey has progressed she has picked up some very impressive results, notably a second in the half marathon at the Warrington Running Festival and most recently running a sub 2.55 marathon in Valencia, get this …. WITH NO WATCH!

In this conversation Ben and Izzy chat about the moment she realised she’d left it on charge at home, what she wished someone told her when she started running and how it’s enjoyment over everything!

Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G&si=3t4Fv9lyA2US7Sxd

Aubrey Mvula refers to himself as an average runner but his content is far from that with high production values and a rapidly growing audience he has become one to watch in the running content space. In this conversation Ben and Aubrey touch on his goals for 2024, the shoes he loved in 2023 and what he’s looking to get his hands on and feet in this year, and his journey so far in content creation.

Video referenced with Ben Felton and Cole Gibbens - https://www.youtube.com/watch?v=htT7GPFVl5gFull audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G&si=3t4Fv9lyA2US7Sxd

Matthew Wood is the co - founder of RunThrough and GW Active. Along side his friend and business partner Ben Green they have taken RunThrough from a single event to the biggest running events company in the UK. In this conversation host Ben Sheppard and Matt talk through the beginnings of the business and it’s growth, how in the next 10 years everyone will know the name ‘RunThrough’ and why Matt feels so passionately about ‘inspiring an active nation through running’.Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G&si=3t4Fv9lyA2US7Sxd

Video Referenced - https://www.youtube.com/watch?v=Ixj2D3r9PGA

Alysia McAndrew has had her life transformed through running. From only starting the sport in lockdown running 5K for the NHS, who she also works for, to now running some of the worlds most famous races including recently the Valencia marathon, achieving an amazing time of 3.29.14 for a new PB.

In this conversation, Alysia opens up about her life with Dyslexia something host Ben Sheppard can also relate too, how running has become her place of peace and why it’s ‘The big things the little things and everything in-between’ that should be celebrated (quote Alysia) who really does have that infections passion for running which is probably why that social media presence is also growing daily.

Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G&si=3t4Fv9lyA2US7Sxd

Josh Griffiths is a 2.11 marathoner who is signed with Asics, he’s represented Great Britain and Wales on numerous occasions and also has a lot of love for his club Swansea Harries.On his journey back from injury and ahead of a big Olympic Year Josh joined us for the 10K at Alton Towers, winning the race and using it as a stepping stone in his winter training. He also holds a World Record which might not be what you’re expecting and if 2024 is going to be your marathon year there are so many tips to help you achieve your potential on race day throughout this conversation.

Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G&si=3t4Fv9lyA2US7Sxd

Jake Catterall is an ultra endurance athlete who has just run across the continent of Europe.In 94 days he ran 5660 KM’s from the northern tip of Norway to the southern tip of Spain. However, this project titled ’Running Europe Together’ was only part of the puzzle in Jakes series of adventures entitled ‘Way Beyond’ which will eventually lead to a solo crossing of Antarctica. In this conversation Ben and Jake chat about Jake’s reasoning behind this challenge, how injury at one point threatened the project and how the finish line is never really the finish line.Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Misha Grimes is a lifestyle content creator, who recently joined us at the Wimbledon half marathon.

Her running journey began, as many people’s did in lockdown before in 2022 Misha ran her first Marathon in Brighton in memory of her Dad, who sadly passed away. Misha continues to run not only for herself but to keep that connection with her Dad and has raised much needed funds and awareness for the MND Association. A very inspirational person and someone that really oozes enthusiasm and positivity, you’re going to want to put your trainers on after this episode!

Full audio only podcast also available on all audio platforms and you can watch all of the conversations here, https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Poppy Tank is the British Steeple Champion, who only learnt the discipline after coming back from America where she spent her collage career in Utah.

With a long list of accolades that includes the fastest ever debut by a British woman over the steeple chance, Poppy has now set her sights on Paris 2024 and is going to do everything in her power to be in the team and on the start line.

She also recently joined us at Cheshire 10K winning the race over all and dedicating the victory to a collage teammate who was sadly murdered.

You can find out more about Lauren’s story and the foundation in her name - https://laurenmccluskey.org/

Full audio only podcast also available on all audio platforms and you can watch all of the conversations here, https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Dmytro Moyseyev is an ultra runner from Ireland who recently ran the entire length of the country. 570KM in 138 hours, a monumental achievement.

Having only started running in lockdown he’s now set his sights on pushing himself even further. In this conversation hear not only about the ups and down of his Irish run but also the reasons behind why he lives every day to it’s fullest after an experience with two blood clots.Full audio only podcast also available on all audio platforms and you can watch all of the conversations here, https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

From a swimming background, Chloe Dooley only discovered triathlon two and a half years ago when she entered and won her first event. Since then she has gone from strength to strength, she is the British Aquathlon champion and this year decided to close her season by toeing the line at Ironman Barcalona 70.3.

Going into the event Chloe would have been ecstatic with a top age group finish, but 5K into the run took first place and held on to win her first Ironman Middle distance event. Certainly a name to watch out for in the future.

Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Will Robinson is an Ultra endurance athlete from Bristol, who has taken on plenty of incredible endurance challenges over the years, including recently running 200 miles around a 480 meter park in Bristol.

During the challenge Will experienced the worst pain he’s ever felt, was deprived of sleep and, as we all do got slightly over excited at the start, meaning that things started to unravel towards the end of the challenge.

With that said Wills ‘Why’ kept him moving forward and in completing the challenge he managed to raise enough money for his friend (also) Will to receive a life changing piece of equipment after his life was changed in an accident. That and so much more in this conversation with someone that really wants to inspire YOU to get out of the door.

Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Six years ago Milly Pickles had an accident that led to her having to leg removed. Following that day Milly began sharing her journey online and in doing so has gained an incredible following. Her content seeks to inform and inspire, showing viewers and subscribes that if you keep on going and don’t give up you can achieve anything.

In 2023 Milly also became the first Amputee to complete the Redbull 400, the worlds toughest, steepest 400m race, which as you’ll find out in this conversation was quite the challenge. Milly has also no set her sights on a marathon with the journey to 26.2 beginning NOW!

Make sure to subscribe wherever you are listening to this episode and explore all of the previous interviews in video form here: https://youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G&si=utYKs6e9Rw1spArp

In 2023 Scott Jenkins is attempting to become the first British person EVER to complete the triple crown of 200+ mile races in the United States Of America. The triple crown is made up of Tahoe 200, Bigfoot 200 and the final jewel in the crown The Moab 240, a race considered by many people the toughest in the sport.

Having already completed the Moab 240 on two separate occasions becoming the first Welshman to do so and also holding the British Record Scott is going back to see if he can once again be on the right side of HISTORY!

Make sure to subscribe wherever you are listening to this episode and explore all of the previous interviews in video form here: https://youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G&si=utYKs6e9Rw1spArp

Sophie Grace Holmes is an online trainer and coach who has completed some incredible challenges over the years, she also lives with Cynic Fibrosis. Join her and Gone Running Host Ben Sheppard as they journey through Sophie's life, from her being told that she would only live to 16 to the life changing drug that has stabilised her health and transformed her running.

Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

We’d love to see you at an event soon enter now @ RunThrough.co.uk

And remember to rate and review on Apple Podcasts or Spotify for you're chance to win a free RunThrough Entry.

In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with YouTube sensation Mark Lewis, Mark's channel has exploded with his no nonsense approach to his fitness journey, but how did it happen? Why did he decide to leave his career to pursue YouTube and where did the saying 'Above Average' even come from?

If you'd prefer to watch our conversations, you can do that here - https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

We’d love to see you at an event soon (Just like Mark) enter now @ RunThrough.co.uk

And remember to rate and review on Apple Podcasts or Spotify for you're chance to win a free RunThrough Entry.

Something slightly different this week, with under three weeks until the Loch Ness Marathon, Ben sat down with Chartered sport psychologist and author Dr Josephine Perry who specialises in sport and high performance. In this conversation you’ll discover some incredible ways to navigate that pre race anxiety as well as some simple yet effective strategies that you could consider building into your next race.

If you want to get more from the BRILLIANT Dr Josephine Perry, you can check out and purchase her latest book 'The 10 Pillars of Success' here - https://linktr.ee/Josephineperry

And to watch the whole series of Project PB, head here - https://www.youtube.com/playlist?list=PLUOixHzXBQx-dcWyCIjz15bYEPTEInYoN

Holly Brooks is a content creator who found running after creating 'The Strong Girl Society' - since then she has completed The Paris Marathon and more recently joined RunThrough at Run Heaton where she held a 'Strong Girl Society' meet up and ran along side many of the people she has inspired.

In this conversation Ben and Holly speak about how Holly shifted her mindset, the beginnings of 'The Strong Girl Society' and where she hopes to take it in the future as well as touching on her next challenge, The New York Marathon!

You can subscribe to Holly's brilliant YouTube channel here - https://www.youtube.com/@UC2Ah-21bnLL0OOmpuKL6fng

Full Video podcast also available on YouTube as well as all previous interviews here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

On this episode of the ‘Gone Running Podcast’ Callum Elson aka ‘The Distant Project’ joins host Ben Sheppard. Callum is a British 1500m & 5K athlete who over the course of 2023 has been documenting his journey in his YouTube series, ‘Closing The Gap’ culminating in him running a 3.35.39 1500M PB. The sixth fastest time by a British athlete throughout 2023 at time of recording.

**Callum has now set his sights on the Paris Olympics in 2024 and over the coming months will do everything in his power to achieve that dream, all while still working a full time job and creating amazing content for his ever expanding audience.

Explore all of the previous interviews on our YouTube channel here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G**

**Jonny Davies is the TikTok sensation who has gone on a massive journey from being a gym focused athlete to a hybrid athlete who is now running ultramarathons while also maintaining his performance in the gym. In this episode of the Gone Running Podcast with Ben Sheppard Jonny talks about this transformation, maintaining balance between the two, his monumental run the tube challenge taking place in September where he will be running the 272 stations of the London Underground, covering a whopping 572km and much much more!

Explore all of the previous interviews on our YouTube channel here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G**

Flora Beverley is an ultra runner and content creator who encourages more people to take to the trails through her brilliant social content. In this conversation Ben and Flora talk zone 2 training, how you CAN run an ultra marathon and revel at some of the insane achievements women are delivering in the ultra space. They also touch on Flora’s next A race, a huge multi day project.

The article referenced - https://foodfitnessflora.wordpress.com/2023/03/23/more-women-should-run-ultramarathons-heres-why/

Subscribe to Flora’s channel - https://www.youtube.com/c/FloraBeverley

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Flora Beverley - https://www.instagram.com/foodfitnessflora/

We hope this conversation inspired you & we'll see you at an event soon enter now @ runthrough.co.uk

Rob Hitchmough is one of the founding members of the ‘What The Fartlek’ podcast as well as being a keen runner himself! In this conversation hear Rob and Ben talk through why he and others started the show, how the running community has embraced it and why pacing others to personal bests is just as good, if not better than getting them yourself!

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Rob Hitchmough - https://www.instagram.com/littlerunnerboyrob/

What The Fartlek Podcast - https://www.instagram.com/whatthefartlek_podcast/

We hope this conversation inspired you & we'll see you at an event soon (Just like Rob) enter now @ runthrough.co.uk

And please consider rating the show and subscribing, it helps us get the word out.

Andy Raynor AKA ‘Forest of Dean Runner’ is a content creator and runner who has recently run a BIG marathon PB at the Newport marathon 2023. He ran a time of 2.40.44 and finished 14th, a monumental achievement. It’s not however always been plain sailing for Andy, standing at 6ft 6 he isn’t your ‘conventional’ running build but is proof that if you work hard enough you can achieve whatever you set your mind too! In this conversation Ben and Andy talk about Andy’s transition from football to running, his race in Newport and what his kids think of his YouTube Channel.

Subscribe to Andys’ channel - https://www.youtube.com/@TheFODRunner

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Andy Raynor - https://www.instagram.com/fodrunner/

We hope this conversation inspired you & we'll see you at an event soon enter now @ runthrough.co.uk

running #run #marathon

Cole Gibbens AKA Cole Running, is a runner and content creator. He recently managed to go sub 30 at ‘Night Of The 10KM PBs’. In this conversation Cole and Ben chat through Cole’s running journey, how and when he started and what’s to come in the future. They also touch on how Cole motivates himself to get out the door when times are hard, what it was like picking up a camera for the first time and how he nearly stopped YouTube if not for the help of another big name in the space.

Remember you can also listed to this conversation by searching for ‘Gone Running’ on your podcast app of choice.

Subscribe to Cole's channel - https://www.youtube.com/@ColeRunning

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Cole Gibbens - https://www.instagram.com/colerunning/

We hope this conversation inspired you & we'll see you at an event soon enter now @ runthrough.co.uk

Chris Ford AKA Fordy Runs is the man behind one of the biggest running clubs in the country, but why did he start it & did he ever envisage it getting to this point? Join Chris, alongside Gone Running host Ben Sheppard as they delve into the Fordy Runs backstory, ask WHY Chris even started running in the first place and chat about how maybe we should remind ourself that first and foremost we should run for the enjoyment.

Subscribe to Chris’ channel - fordyruns

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Chris Ford - https://www.instagram.com/r7var/

We hope this conversation inspired you & we'll see you at an event soon (Just like Chris) enter now @ runthrough.co.uk

running #run #marathon

Freya Morgan AKA ‘The Human Disco Ball’ is running 2500Ks with the goal of raising £120’000 for refugees and asylum seekers by June … all dressed as a disco ball! You may have seen Freya at our events in the South and even taken part in her disco ball warm ups. She is an incredibly inspirational individual who has a real passion for running which she discovered after her own battles with her mental health.

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Freya Morgan - https://www.instagram.com/_humandiscoball/

You can also donate here - https://www.justgiving.com/page/freya-morgan-1669119657286

Link to The Samaritans - https://www.samaritans.org/?nation=wales

We hope this conversation inspired you & we'll see you at an event soon (Just like Freya) enter now @ runthrough.co.uk

Subscribe or Follow if you enjoyed this episode and check out our back catalogue 👍

running #fundraising #marathon

Sophie Liard AKA The Folding Lady has amassed quite the following across social media with her content focused on folding and organisation, she is also a top selling author! Sophie is no longer just ‘The Folding Lady’ but now also ‘The Marathon Lady’ after completing the 2023 London Marathon. In this conversation hear how Sophie’s training went, her running journey up to this point and HOW TO ORGANISE YOUR RUNNING KIT!

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Sophie Liard - https://www.instagram.com/thefoldinglady/

We hope this conversation inspired you & we'll see you at an event soon (Just like Sophie) enter now @ runthrough.co.uk

Greg Searle is a four time Olympian, gold medalist, a member of team GB for London 2012 and supporter of charity access sport! Greg recently joined us at an event at the Olympic park in London and before it sat down with Gone Running host Ben Sheppard to recount some of his incredible memories of not only London 2012 but throughout his twenty year Olympic career in which he also bagged himself a GOLD MEDAL!

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Ben Sheppard - https://www.instagram.com/bensheppard93/
RunThrough - https://www.instagram.com/runthroughuk/?hl=en

We hope this conversation inspired you & we'll see you at an event soon (Just like Greg) enter now @ runthrough.co.uk

Emma Hothersall is a lifestyle content creator and the person behind the INCREDIBLE 'whatemwore' account on Instagram. She is also a keen runner, she ran her first marathon in Manchester in 2022 and has more recently smashed some of our events in her training for London. In this conversation we find out a little bit more about Emmas career, her training for London and her running journey as well!

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Emma Hothersall - https://www.instagram.com/whatemwore/

We hope this conversation inspired you & we'll see you at an event soon (Just like Emma) enter now @ runthrough.co.uk

Phily Bowden is an elite runner who’s represent Great Britain multiple times and is signed with Team New Balance Manchester. She’s recently undergone some pretty big life changes quitting her job to go full time as a pro in hopes she can get to the Olympics in the future, hear all about in this chat between Gone Running host Ben Sheppard and Phily who caught up whilst Phily was on training camp out in Flagstaff.

Phily is also a content creator who's YouTube channel is absolutely SMASHING IT, you can subscribe here - https://www.youtube.com/c/philybowden

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Phily Bowden - https://www.instagram.com/philybowden/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

James Cottriall is a singer songwriter with a passion for running! He has taken his marathon PB from around 4 hours to sub 2.50 and continues to push the boundaries of what he is capable of all while continuing his hugely successful career as a singer songwriter!

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Ben Sheppard - https://www.instagram.com/bensheppard93/
James Cottriall - https://www.instagram.com/jamescottri...

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

Henry Wade, is a content creator who has amassed an impressive following, he is also a keen athlete having achieved a sub 3 hour marathon at London in 2022 before going on to run 7 marathons in 7 days in New York finishing with the WORLD FAMOUS NYC Marathon. Henry’s twin brother Will also took on and completed the challenge!

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Henry Wade - https://www.instagram.com/henryjwade/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

Nick Bester has dedicated his life to running, from coaching athletes into smashing their goals to taking his own marathon personal best from 3.17 to 2.20.08! In this conversation Ben and Nick talk about his new marathon PB, running 4 marathons across the globe in 4 weeks and how you can go about (just like he did) unlocking your full running potential.

Nicks Channel - https://www.youtube.com/channel/UCIjodR4qQsEwUYnfSmqmYDQ

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Ben Sheppard - https://www.instagram.com/bensheppard93/
Nick Bester - https://www.instagram.com/justalilbester/

Lucy Charles-Barclay is the World Long Distance Triathlon Champion, Ironman 70.3 World & European champion 2021 & 4x runner up at the Ironman World Championships in Kona. In her early years Lucy was a swimmer before transitioning over to triathlon and becoming one of the greatest triathletes in the world.

Enjoy this conversation between Lucy and Gone Running host Ben Sheppard.

Lucy also recently joined us at Run Alton Towers, you can check out her amazing video of the day here - https://youtu.be/ibb2EQLiPD8

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Lucy Charles-Barclay - https://www.instagram.com/lucycharles93/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

CJ Albertson is an elite marathon runner signed with Brooks Running and the current 50km World Record holder with a time of 2.34.43! In this conversation CJ and Ben Sheppard chat about CJ’s life as a coach, his running background and of course the 50KM World Record!

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Cj Albertson - https://www.instagram.com/cjalbertson/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

AND if you enjoyed this conversation please consider leaving a five star rating and a positive review on Apple Podcasts.

Anya Culling has well and truly fallen head over heals in love with running. At just 23 she has taken her marathon PB from 4.34 down to 2.36 at this years London Marathon. Anya only started running in lockdown for her mental health and it has now become a missive part of her life. Enjoy this conversation with Anya and Ben Sheppard, and don’t forget to leave us a five star rating and positive review.

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

Follow us.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Anya Culling - https://www.instagram.com/a.culling/

Isaac Kenyon is an adventurer, ocean rower and runner. He has completed countless challenges and aims to motivate as many people to get outside and enjoy the great outdoors as possible! In his most recent challenge he took on the ‘Welsh Three Peaks’ and became the first person to run the route climbing Snowdon in North Wales, Cadair Idris in Mid Wales and Pen-Y-Fan in South Wales and running between them. The route was around 235km’s with 8500m of assent.

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Ben Sheppard - https://www.instagram.com/bensheppard93/
Isaac Kenyon - https://www.instagram.com/isaac_kenyon/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

Rose Harvey is an elite runner signed with Puma, in the 2022 London Marathon she finished 10th overall and was the first British finisher in a time of 2.27.59. In this conversation Ben and Rose chat through how the lead up to London was far from ideal, her running story and why you should run a marathon as well. If you enjoy please consider subscribing, and if you are listening on Apple Podcasts please leave us a positive review and a five star rating as well.

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Ben Sheppard - https://www.instagram.com/bensheppard93/
James Nobles - https://www.instagram.com/rosy.runs/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

Jimmy was an elite level runner who in his prime switched to become a rockstar, enjoying the life that came with it.

After a successful stint he decided to get back into running and is now once again a huge part of the running community!

Hosted by Ben Sheppard.

Jimmy - https://www.instagram.com/nutbushjimmylimits/
Ben - https://www.instagram.com/bensheppard93/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

The Badwater 135 is a gruelling ultramarathon race across the notorious Death Valley. Laura Watts sat down with Ben Sheppard to recount the experience, hear how she dealt with 51 degrees of intense heat, and why she holds this event as her badge of honour.

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Laura Watts - https://www.instagram.com/laura_runninggirl/
Ben Sheppard - https://www.instagram.com/bensheppard93/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

If you don't know the name ... you will, Eilidh Prise is the Xtri World Champion who has completed some of the toughest races on the planet! She is also a two time winner of her home race The Celtman and not to mention extremely motivational!

Hosted by Ben Sheppard.

Follow Eilidh Prise - https://www.instagram.com/venture_with_ep/
Follow Ben Sheppard - https://www.instagram.com/bensheppard93/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

Elise Downing ran a lop of the coast of Great Britain, it was her first big adventure having only run a couple of half marathons before! Jumping in at the deep end however became an amazing experience which she recounted in her book Coasting. Elise was also the first Woman to complete the route, check out this amazing conversation with Elise who is so inspiring. Hosted By Ben Sheppard.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Elise Downing - https://www.instagram.com/elisecdowning/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk